The Eight Movement Shaolin Qigong Baduanjin ( Full Explanation )

This is the Eight Movement Shaolin Qigong Baduanjin ( With full explanation).
In this video includes ;
- Warm up Movements: • Warming Up Movement Qi...
- 8 Movements Shaolin Qigong BaduanJin: • 8 Movement Shaolin Qig...
- Massage Movements : • Qigong Daily Massage M...
- Relaxing : • 7 Minute Deep Relaxati...
You can apply this Routine in the Morning or in the Afternoon during Exercise time.
Baduanjin is the complete set of Qigong Exercise. It is a major influence of world medicine. Practicing this set of Qigong will help us to balance energies, heal and prevent a lot of diseases and make our body and mind happy and healthy.
There are 8 movements of this Set of Qigong:
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth, Twisting Body
4. Horse Stance Washing Body
5. Big Bear Turning To Circle
6. Body Curving, Looking Up And Down
7. Clenching The Fist
8. Clicking Heels, Resting Lower Back.
Learn More about Qigong Meditation at Chanel: / @qigongmeditation
Video recorded, reedited, and Performed by Thich Man Tue ( Br Insight) ( From 2014)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace at Home.
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongDailyRoutine #EightMovementBaDuanJin #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friend, this is Eight Movements ShaolinQigong Baduanjin ( With full explanation. ) . If you would like to learn more detail about each movement here the playlist: kzbin.info/aero/PLoAnh-GiKoq1AkmzhkMBCqOAW-C4YMAPe Thank you for being there. Wish you a good health and a lot of Healing ...

[@sunnyreads1845]

Thank you for being the best channel on KZbin and for teaching us these wonderful, healing, exercises. I wish you nothing but love, peace and happiness!

[@victorioushealthnetwork]

Amazing. Thank you for your work

[@nickysai]

could you do a sequence foe healing the heart, and one for low thyroid , and for acidity please

[@karinasanudo1925]

Thank you.

[@narinder7043]

Thank you very much.

[@fernandosanchezcuadro1487]

You have one of the best channels in youtube congratulations from Spain

[@tillytogs]

Thank you blessings from Ireland 💚

[@neveralone7]

Thank you for explaining what Qigong is about

[@sellieralain7170]

Since I found Qigong , I practice everyday, and discovering all these movements brings me joy. I'm more serene in my life, it's wonderful, thank you very much.

[@victorioushealthnetwork]

Thankyou for everything. You are such a gift to this world. From Victoria, Canada

[@rosadellarocca7168]

Just looking and listening you, I feel so much peace. Thanks a lot 🙏❤️

[@penny816]

Thank you so much. I’m so glad I found you here.❤️

[@MyLily54]

Thank you for this session, I just practiced it and I felt so good. I'll do it again tomorrow. Have a wonderful day😀👍🙏

[@carolena8929]

Thank you..I needed this 🙏

[@doveo1111]

I love that Deer Park is still thriving. I lived there for the first year of it's existence. Blessings to all the sisters and brothers practicing each day to raise the energy of mindfulness and kindness.

[@sharmisthaful]

Thank you Brother Insight. I follow you while doing Qigong every morning for almost two hours. My life, my mind, my spirit has gone noticeable transformation since I have been doing Qigong. MY GRATITUDE....

[@melissaalvarez1761]

Super explanation , thank you so much i feel better after qi qong and i practice every day ! Mélissa From France.

[@sunnyreads1845]

Thank you so much for all that you do, from Vancouver, Canada. Much love to you and your loved ones. ♥️

[@yamantaka111111]

Understand that love porpuse is to reunited the universe

[@muhlenstedt]

Thank you very much, very good shown and explained. The pace was perfect for me to follow since I am a senior woman with no previous experience in Qigong.

[@tz9172]

Its nice to have a more longer session as a practice. We sit way too much these days 🙏🏻

[@ivanastamenkovic9140]

Really gently soul, and such a modesty behaving. Thank you so much 🙏

[@lindavela6384]

Love your Qigong channel .🙏🙏🙏

[@zan4110]

Thank you so much for your generous explanation..will practice tomorrow..for the Lion' s Gate..the 8th/ August..! What a gift!

[@InfinityAtlantic1]

This was a great explanation, thank you!

[@princessmagar3733]

So Great !

[@tankimhar600]

master, thank you so much for sharing gigong

[@derekgudmundson4613]

Thank you for this video!

[@gigimarie2732]

Many thanks from Montana USA. 🙏🏽 Your channel continues to provide my body much comfort and happiness 😊

[@verapereira9339]

Tank you so much for this detailed explanation! This vd came in a good moment. I wish you many blessings!

[@helgabastidagarcia9325]

Thank you... Gracias 😊❤️💖..

[@lukeseewhy]

this was beautiful and well explained thank you xx

[@chadweissert6858]

Thank You very much for sharing with Us.

[@laurachalfant]

I thank you so much for these videos. They are priceless.

[@patriciaferrini8652]

Thank you very much from switzerland

[@cavinnn]

Tam thank you so much for this practice. You are so wonderful to help us with it. 🥰🤗

[@ashpasch6004]

Blessings Peace 🙏. Thank you. For these teachings. As to the Spiritual wellness of health body mind. May God Bless Us All in this world. Help everyone. To find Peace Joy Happiness.

[@17kamini]

Thank you so much! 😀😀

[@luiscosta4367]

much dificult this 8th Tissue Pieces... sweated...wonderfull scenary to rest our minds... TY Dear Monk...

[@RunjaRei]

Danke für dieses wundervolle Video. Es ist super verständlich und ich kann es verstehen und auch praktizieren, obwohl ich absolut Laie bin - noch! .

[@anacarolinasanchez7033]

Namaste 🙏

[@geethanjalirankothge7579]

Thank you

[@luiscosta4367]

Just realised this 8 movements are the same i have on my tshirt... long ago... though moves much more energetic than before... TY Dear Monk... now breathing is the secret...

[@MarcoAltieriZubiarrain]

Awsome thanks again

[@zli6160]

Thank you for it, QiGong and kung fu are the only medicine that help and left for me🙏🙏🙏

[@khanhha7942]

càm ơn, Brother

[@qilde]

Hej Thank youuuuuu very much 🇩🇰

[@lalirazmadze7265]

Thanks for all you do Sir! I enjoy from all your exercises ..they are simply fine...deep respect from me

[@renee9649]

thank you so much master! it is such a pleasure to have the opportunity to learn from you. blessings to you, renée

[@helenwright8336]

Wonderful. Thank you. Excellent teaching, truthful knowledge...what more?😃 love from NZ

[@kriziaantheadeocampo8041]

I am refreshed and I feel powerful. Thanks. This is amazing, isn't?

[@catherinemcinerney1105]

Fabulous session thank you so much ❤💕👌👍

[@narinder7043]

Thank you so much.

[@lilianaalonso5605]

Hermosa la practica de qigong, practico todos los dias, y escucho la explicacion que es excelente, Muchas gracias. Liliana desde Buenos Aires Argentina.

[@luiscosta4367]

After a wonderfull day... to become perfect...and Getting more accurate as time goes by...im happy.... TY Master

[@karenplante422]

Thank you so much for all your videos! I love them and they are my go-to for qi-gong at home. My sincere appreciation and gratitude!

[@moniquepezzutto4162]

thank you !

[@bahargok7621]

Thank u so much

[@anggrainikristiani9689]

Terima kasih.from indonesia

[@monicanavarrorodriguez3164]

Love and peace from Spain

[@misshilaryv]

Thank you, Brother Insight, for this practice. I began practicing Qigong during Covid pandemic. It is healing, transformative and gives me balance and vitality. I especially enjoy the Shaolin Qigong. You said very good words and explanations.

[@QigongMeditation]

You are so welcome. That's so wonderful to hear that.. Thank you

[@frenchpizza9725]

Still HERE Sacred teacher. Blessings to all. Sacred OWL WOMAN

[@louisepatrick4486]

Thank you very much very good for me I suffering with my back n diabetes with so many complications I just don't know what to do again thank you so much 💖

[@xtasydesigns6982]

Thank you! I am going to incorporate this. I have also just read Thich Nhat Hanh “The Miracle of Mindfulness” as I need to calm down the stress in my body. Anyone else have any recommendations?

[@catherinemcinerney1105]

🌺Thank you so much for this amazing session👍👌. Found it Fabulous for body flexibility & healing. 💕🌺

[@ednacassal2986]

Dear brother, in this video you comment on the medium levels (for all ages) and the advanced level. is there a link on these advanced? Thank you very much always 🌾

[@luanabrito3265]

Olá Namaste !!!!❄

[@hemaraman1581]

Doing this my health condition is improved and I look young

[@JB-fv8bi]

🙏

[@christinachristina8271]

Thankyou. I havent been warming up The baduan is quite gentle ?

[@christineyee2117]

Thank you for the detailed instructions. Does it matter which side you start with? When I learn something new, I like to mirror the instructor.

[@QigongMeditation]

Doesn't matter. Actually you can do practice like look at the mirror , it's fine to do that.. Thank you

[@pkblog32]

Thank you for the video. It is explained very well. The 7 movement when punching is inhaling, or did I misunderstand that? Because in martial arts I learned to exhale when I punch. Is it special Baduanjin or CHI-Kong?

[@QigongMeditation]

Dear Friend, you can learn mở about movement #7 here with explanation: kzbin.info/www/bejne/a5bbimyDo6qlp9U Baduanjin is the full set of Qigong. Thank you

[@pkblog32]

@@QigongMeditation Dear Bro Insight, thank you very much for your video, now I understand the meaning of inhalation in the seven movement. Merry Christmas

[@tienhiep7961]

Em lên Huế học thầy được không ạ

[@marywatchingyou]

I like it that way and I am practicing few months, 1 year after fracture coli femoris 😁

[@robertopuccianti8498]

💥🙏💚

[@ednarodrigues2843]

🤗

[@BADRUBULDURA]

🌺🌺👏👏👏👏

[@victortancheongwee]

Lucky to live in the mountain, bad air in my city always.

[@QigongMeditation]

Mountains, rivers, forests, beaches.... Natures are always good place to enjoy this exercises... thanks

[@ProduzierMischNet]

Hi I have actuali a Problem with snaped finger. What can i Do?

[@ralphkramden1741]

@8:44 the 🍞 bread & butter begins

[@Betegfos]

Can you make a new better quality version of this? I would love to watch it on my big screen :D

[@QigongMeditation]

There is another video for better quality here you may try : kzbin.info/www/bejne/bIjFi6uKpdmgiM0 Thank you

[@Betegfos]

@@QigongMeditation Lovely thanks! I love you videos!

[@elizabethvasquez4088]

I need healing in my shoulder,it hurts bad

[@QigongMeditation]

Dear Friend, you may practice more about Qigong for Shoulders and Lowe Back here, it may help : kzbin.info/www/bejne/q2nInJ-Bpb2DY5I Thank you