THE HARDEST AB WORKOUT EVER! (GUARANTEED SIXPACK ABS!)

[@jmsb1205]

For people who are reading the comments, this workout WORKS including her 5 minute abs workout too. It took me 5 days to start seeing results and I’ve been doing it for a little over 3 weeks now and they are very much more toned than they previously were

[@getfitbyivana]

Hi Toscana!! Thank you for sharing your feedback with us 🥰 I’m so happy for your progress! Well done for staying consistent with this routine! Keep on going 💕🔥

[@thereal7887]

You are doing this workout for 3 weeks but this workout is posted 7 days ago. Logic????

[@sahelichowdhury]

@@thereal7887 I believe the commenter referred to her 5 minutes ab workout which has been here for over a month.

[@ziggiedobe.]

It's VERY GOOD to know how fast one sees results, getting into all this ordeal. The exercises seem 'easy' but when it comes to practice they better worth the sweating! I'll start tomorrow and REVERT in FIVE DAYS!

[@getfitbyivana]

This Ab Workout to the beep of a metronome hits your ab muscles on a different level!! 🥵 Try it for yourself and let me know how you did. Goodluck! 😜

[@wesleylewis7063]

Ivana love, cuddles and ❤️❤️❤️❤️ for you,as you are gorgeous. Love Wes xxxx

[@juniorchavesopicassodeyahu988]

@@wesleylewis7063 Ivana is the most absurdly gorgeous and hottest coach ever

[@junjie1992]

Ivanna it's my 2nd day today.. let's see what will happen

[@kariina.mariee]

omg ivana, I didn’t expect my abs to be burning that badly!! I’m only 12 and I’m pretty fit for my age I’m just looking to be more toned bc summer is almost here!! ur ab muscle is a goal to accomplish when I’m older, ur a big motivation to me and will always be, ur amazing!!💗

[@Sofia_hawaiiobsessed]

Omggg I’m 12 too and I’m turning 13 soon and I want a good body for 7th grade and summer! Thank you for commenting I always look for comments of people my age to see if it’s working, lately I’ve noticed I’ve been slacking on active exercise and I’ve been getting chubby and always laying on my bed or the couch on my phone but I wanna start focusing on my self and my body goals so I have been working out and thank you so muchhhh!💕🤍⭐️✨💗

[@kariina.mariee]

@@Sofia_hawaiiobsessed same!! I’m 13 in June, I want a toned body for summer too, well just in general! It is definitely working!! ur also really pretty!!💗🤞

[@Sofia_hawaiiobsessed]

@@kariina.mariee tysmmm you too!🤍🤍

[@sovsim2isback]

Same I’m 12 and aches a lot and now I will leave it for it to feel better later

[@SimoneMartin-gi6wb]

Same good luck everyone!!

[@ifdmedic7479]

Thanks for the six pack abs workout. I’m 52 yo and trying to six pack up. Body Fat at 12.1 % and working very hard at the gym. I do your workouts as a finisher and makes me sweat. Keep up the great workouts.

[@getfitbyivana]

Great to hear that! ☺️ strength training is very effective way to lose weight and fat while building muscle at the same time. Drink plenty of water and try to eliminate too much junk food (if you eat any 😊) good luck and I wish you lots of motivation 🥰

[@ifdmedic7479]

@@getfitbyivana Thanks Ivana. I’ve been doing your AB workouts for some time and are very effective. Keep up the great workouts, you are making a difference.

[@wonderland9319]

Been doing this for years. Omg!!! when all the pain is worth it🥳 Thanks for the upload dear.

[@kavayjay]

OMG, That was by far the longest 7 mins of my life!😅 Thank you so so much ivanaaaaaaa!😘

[@ЕленаКудинова-н9ч]

Согласна 😅 я занимаюсь и думаю когда же эти 7 адских минут закончатся.

[@outofmymindwhim]

Trying this out, you make them look super easy but when I try them , there so hard to do😅 thanks and I’ll edit this to see if I can stick up with it. Day 1✅ I struggled keeping up and felt like throwing up,but in the end I feel amazing,ended a little early because of nausea idk if it’s because I’m weak and I’m a beginner or just what I ate but tysm and I’ma go take a shower now❤ Day 2✅ IVE BEEN FORGETTING TO UPDATE BUT IM FINALLY DOING IT 2 DAYS LATER,it was hard but I saw my abs tone much more,and it was very hard but it worked. Day 3✅did 2 sets and felt great even though I was a little sick I did my best. Day 4❌ Gonna skip today, I was sick yesterday and it got worst today.gonna clean instead ❤

[@safiyomohamud6356]

I’ll give it a try ! I’ve always wanted something that’s easy to follow ! Not a big fun of doing 21 different exercises for abbs. Can’t wait to see the results of this workout. Thank you so much ❤️❤️❤️

[@janed9926]

Goodluck Safiyo! ☺️

[@inezbalogh6819]

I love all your workout videos. It's good to see that you also take a break between series and sets. Thank you for motivation!!!

[@emebetayenew7473]

Ivana I have no words for all your ab workouts, they're really effective .since i started working with you my flat and weak stomach can changed to strong AB please keep going, I always be with you.

[@getfitbyivana]

Let’s go Emebet! I’m so happy for you… this workout will definitely test your muscles haha. I like it cause I come back to it and see if I improved 😀 take as many breaks as you need during this one. Stay consistent Emebet, you’re doing great! ❤️

[@juniorchavesopicassodeyahu988]

I love your thumbnail image and love your workout video. You make absolutely amazing videos and thumbnails. You make everything look stunningly fabulous

[@getfitbyivana]

Thank you as always ☺️

[@nooralhoda4696]

Welcome back, the most beautiful trainer. We missed you. This exercise is so amazing, Ivana. It's really amazing. I want to tell you that the effort you put into this exercise was great and great. You did a great job.You did well, you special hero, thank you for the great work, and thank you for being there for us. We love you so much.💚💚💚💚💚🥰🥰🥰🥰🥰🥰👏👏👏👏👏👏👏

[@getfitbyivana]

Aww thank you Noor! I like how you notice when I miss an upload ☺️ i have been busy re-arranging my apartment. Can’t wait for you to try this workout girl ❤️

[@nooralhoda4696]

@@getfitbyivana definitely miss you, we are used to you anyway, I wish you success and enjoy in re-arranging the misery. Greetings to your beautiful soul 😍😍

[@summermclelland7884]

day 1 ✅ last 2 reps were super hard but i pulled through day 2 ❌ had volleyball for 3 hours so thats my workout

[@Boghoghogh]

Bro never came back

[@jodietally9558]

Mate im so tired just from 2 of the sets I’m burning but well done ur an inspiration x

[@anastasiiapervushyna1032]

Omg! It's so much hard workout! 💪💪💯 Thankful to you, Ivanna! 🙌💖

[@nadiaaa.a]

I was able to reach the 3rd phase but couldn't keep up with the 4th. this is my first day doing this (as recommended by a friend of mine) so I'm proud of how far I've come but I'll try again tomorrow. tysm for this 💓 edit: I DID IT! i did the 4th set too 🎉

[@styxstones3460]

My birthday is tomorrow and your vids really help me feel great!

[@jonp.6759]

Thank you so much! You make it look so easy..lol It burns so bad 😆 🤣 Great job! Very intense! Think I'm just doing this ab workout for awhile.

[@getfitbyivana]

Haha it definitely wasn’t easy for me 😀 you will get better and better each time Jon! 🥰

[@viktoriamidtmoen7692]

Was looking forward to the burn but for some reason i never felt it, onto another video now. I have four other ab workouts of yours saved that always burn❤️

[@maryjane2393]

Can’t wait to try this one!!! ❤️

[@getfitbyivana]

Get ready for abs on 🔥 Mary 😉

[@anastasiamotina7108]

This is my favourite workout 😻 Amazing! Thank you!✨

[@karinabussinger4024]

Omg I got to 4:32 before I just couldn’t do it anymore abs at burning seriously gonna have to come back and try again tomorrow it was my first time what a challenge tho u rock gf them long arm crunches had me screaming out loud in

[@nataliepotter9173]

i didnt understand y it was called the hardest ab workout cuz i thought it looked so easy but now that i tried it i understand very well

[@naomigarcia2340]

Great ab workout 💪 I'm gonna use this as add on ty

[@getfitbyivana]

Thank you girl!!! ❤️

[@evelyne7633]

Updating after a month: Waist: 70cm Weight: 49kg

[@michaeleasley2664]

Amazing sharp abs keep on working your best limits & always have fun what you achieve & what you believe!!!💯🔥💪🏾😁

[@getfitbyivana]

Let’s go Michael! ☺️

[@HIITtheGROUND]

love ab workouts!

[@helenargyros4786]

Woah this burned so much! I stopped heaps but I’ll come back and get better each time 💕

[@getfitbyivana]

Good luck Helen! Take as many breaks as you need 🥰

[@jonathan2679]

Is the best work out for stubborn fat burning.

[@I.love.one.piece.]

Did you lose belly fat after 5 fats or so?

[@Sunnyyy-lk2re]

Hey! I’m doing her 10 minute glute workout and this one I’m giving updates everyday how I feel / results (Day 1) - I felt like I was literally going to die longest 7 minutes of my life (Day 2) - Sore sore sore but not as bad as day 1 (Day 3) - Skipped a friend was over (Ik I shouldn’t have) (Day 4) - Was out of breath a lot for some reason but pushed through (Day 5) - Pretty easy and I think im seeing slight results (Day 6) - Sprained my toe so it was pretty hard to start and finish this workout and I have had some pretty bad thoughts about my body today but felt decent after this workout (Day 7) - Its getting easier day by day and my friend even noticed I changed in walked in and she said “Hourglass fr, fr” she could just be being nice (Day 8) - Soon

[@PrincessOfLight008]

Wonderful video ivana! Can you do a video on what you eat a day to gain glutes? Or a good diet overall 🙏😊 love your videos as always ❤️💕💕💕

[@haiqaalam2462]

Oh my god i just follow this workout for 1 week it just burning me so hard my abs got some.pressure and i reallly see the results

[@sonettie3]

Like this so that i can continue doing this workout🙃

[@anabel_johnson]

when i tell you my heart is racing faster than it ever had in my LIFE

[@eliana3812]

I loved it!!!! Thanks

[@reginaa883]

i just died

[@nicolethompson5871]

Happy Sunday. That was a burner. How many days a week for this exercise.

[@getfitbyivana]

Hi Nicole! Totally up to you and your needs. You can do shorter ab workouts everyday ❤️

[@girlsnotblue3804]

.thank u for this🌸

[@getfitbyivana]

You’re welcome girl ❤️

[@kikalocs5724]

Great 👍 set morning routine.

[@aprilhassell1747]

I modified the first move. And felt good to plank again. Feeling IT!!!

[@getfitbyivana]

Well done April!!! 🔥❤️

[@wesleylewis7063]

Ivana you are a PRINCESS, beautiful in every way. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Wes

[@juniorchavesopicassodeyahu988]

True, btw, she looks amazing in her thumbnail image

[@littlecasper13]

I Wana be able to move tomorrow so maybe il do 3 of each for starters 😭

[@Itz.the.tall.dumb.kid12]

I, a little bit younger,still in school,I tied to do this and I had to quit less than halfway though because my stomach hurt to much and I was struggling to breathe a little but

[@felixderfrosch6597]

Yeah 👍😎❤️ Hardest Ab Performance for me it's a perfect Start into the new Month September thanks for that 😍 Ivana

[@getfitbyivana]

Thank you Felix! ☺️❤️

[@mannyqueiroga223]

Beautiful as always 👌

[@getfitbyivana]

Thank you Manny ❤️

[@Gautam_Evergreen]

Good

[@chochuzsoha7371]

I can't do flutter kicks, ivana 🥺

[@simmikirkire5064]

Heyy Cutie 🥰😍 I'm totally blind Dolly with Ur Workouts 😘😍 & Ur Smile Ufff 💋💋💋💋 love u 💖🥰 God Bless u My Love 😘😘

[@getfitbyivana]

Love you Simmi! ❤️

[@aldastoleurheart]

me taking a breathe after every 5 flutter kicks

[@chefwhitneynothouston8124]

How long do you need to do this workout to start seeing abs?

[@keilypastejrikova]

two weeks, but i saw results after one week

[@I.love.one.piece.]

Does it help to lose belly fat as well?

[@صفاءعماد-ع7ش]

♥️

[@jodyrozin9220]

Genius!

[@dynamicdanceandfitness9607]

Please make a video on lower abs

[@maryjane2393]

She did one not long ago. It’s called Lower abs and belly fat

[@mimi7977]

¿Cuánto tarda en dar resultado?

[@karolinadombi980]

Have you always been this pretty? Or if not, how mutch time and training did it take to look like this?

[@kickapoo72]

😉👍🏽♥️

[@Slanzro]

Insane, thx 😂

[@matteodiclemente5096]

Beautiful

[@Quadrobics2]

my body hurt so bad I started to cry and then i gave up

[@mathK-7]

Hi everyone, I am skinny-fat type person. Is there anyone who has the same body type and successful with this exercises. Please share, I really need inspiration from you ❤🧡💛

[@gulnaz790]

It was difficult, I completed half of the workout

[@GreenWitch777]

Cool 😎 🎉❤

[@christinawong1141]

Jesus is coming soon please share this message and repent God bless

[@anastasiaallarton9413]

Litetally just can't do this workout simply because the metronome doesn't match the beat of the song 😂😭

[@v1ch0sus48]

🔥😍🔥😍🔥😍🔥😍💪💪💪🌹🌹🌹

[@CrestwoodRocks]

I have a feeling Ivana was really wanting to try hardest workouts???

[@getfitbyivana]

Definitely! 😀☺️

[@Vaviiii-h3h]

Nice but the tic tic tic sounds were kind of weird

[@kimiefabulous]

Workout complete 🍑

[@jodiewhitham6850]

Amazing but have to say don't do this with pet rabbits. The ticking scared them. I like the final tick to tell me to move on if not looking at screen

[@shurjendudutt-mazumdar1941]

The metronome sound is annoying as anything. If you won't mute it in the video at least decrease its volume greatly.

[@getfitbyivana]

The idea of this workout is to have the metronome there because following the sound is what makes the workout really hard. I tried few options with the sound but you need to hear it clearly otherwise it’s hard to follow because there is music in the background. But I understand it could get annoying for some people. I have some other intense ab workouts on my channel without the metronome ☺️

[@shurjendudutt-mazumdar1941]

@@getfitbyivana Well, the loud clicks reminded me of less pleasant violin practices I did when younger. But the metronome was important. And the workout is excellent and you are a very clear guide. Thanks.

[@wesleylewis7063]

Love, cuddles and kisses for you Ivana. ❤️❤️Wes

[@carlosantoniopinedasanmartin]

Primer comentario

[@kayhartmann4078]

Diese Musik passt nicht zum Video.. sorry..

[@getfitbyivana]

Hi Kay, I can’t translate your comment in YT app but if you’re saying that you don’t like the music in this video, there is a non-music option available in the description so you can listen to your favourites music (it is with beeps only). Sorry if you don’t like the music, there is so much different music taste in this world 😀❤️

[@janacarina8078]

There a millions of ab-exercises - why repeating the same three ones four times? Could have been variations of flutters, crunches and planks in every set to make it less boring...

[@tomrisyldrm2237]

yapma

[@thiloschettler3814]

Great workout, but this cheap Autotune music is gangsta shit.

[@mihaiconstantinescu3548]

No results and wierd...

[@riverhope87]

Something missing from the way your videos are set up. With any of the other routines that I follow when I click in other videos from the same person appear below. Not with yours. I spend precious minutes looking for my favourites of yours. Not always successful. You are missing out on views!!??

[@mihaiconstantinescu3548]

Not good