The KEY SIGNS You're Not Healthy In Life & How To FIX IT! | Casey Means & Lewis Howes

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Check out Casey's company Levels - www.levelshealth.com/
Casey Means, MD is the Chief Medical Officer and Co-founder of metabolic health company Levels, Associate Editor of the International Journal of Disease Reversal and Prevention, and guest lectures at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.
Dr. Means’s perspective has been recently featured in the the New Yorker, the Wall Street Journal, New York Times, Men’s Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more.
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I’m always on the lookout for ways to uplevel my health, fitness, and nutrition, so this episode was an eye-opener for me. If you’re ready to take back control of your metabolism, then you won’t want to miss it! And now, let’s jump into Episode 1,252 of The School of Greatness.
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[Lewis Howes]

Make sure to SUBSCRIBE for more #Greatness in your life and let me know what your biggest takeaways are from this video! IMPORTANT: There are many accounts impersonating me. I will NEVER ask you to contact me through KZbin comments. All comments coming from me will have a checkmark and be highlighted like this comment here. Please be aware of fake accounts trying to scam others using my name and picture!

[rebequita77]

Wonderful information. Thanks for everything you do for us.

[Lewis Howes]

You're welcome,thank you for being here 🧡

[Mayo201991]

Lewis can you please try and get Dr Eric Berg on the show if that's possible? Love your content and how you ask questions 😊

[Pat Nyaka]

Please bring El Amin, breatharian. Thank you sir.

[Samantha Hicks]

That's just messed up! Thank you for the warning!

[Denise A.]

I've had 4 family members on different parts of the family live long, peaceful lives that ended naturally and uneventfully after long life (107, 105, 94 & 92) and some things they had in common - they avoided doctors, didn't watch the news or dramas, had strong personal spiritual lives and ate real food prepared at home nearly all their lives. All of them died without being on prescription medications. When one fell and got hurt watering the garden, the paramedics were in shock that a 95 yrs old woman didn't have a list of medications. I wonder how many things they might have been diagnosed with and medicated for in their lives had they been big on going to conventional doctors regularly.

[Lewis Howes]

🧡

[bellasue02]

Yes after I had to go to a doctors my great health has gone downhill continuously and all this fear mongering the government is doing is not helping

[Angela McClune]

Thanks for sharing your family's history. What caused their spirituality?

[Ana Thompson]

Denise thanks for this testimony about your family. What you shared about them used to be the normal life for most people of the world and still is in many countries. The medical stablishment has been lying to us saying that thanks to modern medicine lifespan has been extended. The reality is the opposite in most cases. It is not true lifespan used to be only in the 40s.

[AnnYan]

Finally someone talking about authentic health and not pushing medication, all doctors should go this path, thank you for this amazing interview!

[karen peaden]

Unfortunately the medical system that determines md income is driven from model....diagnosis then a prescription drug given.....

[Lewis Howes]

You're welcome🧡

[Nina]

I SECOND THAT!! WELL SAID.

[Gwendolyn Karen]

Nobody told you you have to go to the doctor. And if they did you don't have to listen. It's your choice. Be responsible for your own health. I know people in their 90s that have not been to a doctor in 70 years. Put That in your pipe and smoke it

[Anita McDonald]

AMEN! I’ve been a pharmacist for 30 years but an advocate of preventive health, patient education and awareness vs medicating each symptom. I rarely if ever say this about someone who speaks or preaches about health and wellness: but I absolutely agree with every word she just said.

[Lewis Howes]

🧡

[The Mala The Mission]

This is hands down one of the most informative, grounding, and empowering podcasts I have listened to in a very long time. Thank you Casey for your wisdom and thank you Lewis for hosting.

[Lewis Howes]

You're welcome🧡

[Christina Bernat]

Totally agree!

[Norma Ballard]

I agree I watched this last night and felt a strange feeling Finally Hope!

[Jean Mack]

Agreed!!

[Judith Darida]

True…brilliant!!

[Myrna Leon]

Dr . Casey Means is a rare gem .of the medical system. The world sorely need her kind. Thank you Lewis for featuring her in your show..

[Lewis Howes]

You're welcome, thank you for watching🧡

[Amy Tinoco-Friedman]

Loved this !!!! Met with friends I went to elementary school with we are all in our 60’s now, they all look like Santa and Mrs Claus on walkers and wheel chairs. Meanwhile I still run 3 miles a day and work. They made fun of me 30 years ago because I ate like a rabbit , vegetables and fruit mostly . Now they say , you are so lucky you have great DNA. It’s not the DNA , I have fat unhealthy siblings . It is the consistent discipline of eating natural earth grown food and 48 years of working out 5 days a week. There is NO luck about it. It is hard conscious discipline. Now go eat a mango 🥰

[Lewis Howes]

🧡

[RatedA4Aliens]

Mango is full of fructose if its ripe. lol

[V jordan]

@Lewis Howes moo

[Peg Lucci]

Casey’s description of fear of death, which allows complete control by medical establishment needs to be shouted from the rooftops! And the idea that medicine doesn’t create health but only puts on a bandaid is so clear and concise….everyone should take the time to hear her message. Thank you for bringing true health into the conversation!

[Idlehour Linda]

Love how you distilled down to the essence of how so many of our modern diseases stem from mitochondrial dysfunction and the simple steps we can use to improve our health. So helpful...thanks!

[Janice Henning]

There’s enough information out there that people know how to get healthy and you’re sick from what you eat but people don’t change and they just wanna keep it eating the way they do. There’s that saying, you can lead a horse to water but you can’t make them drink. That’s most of the people in this country.

[Cheryl Santos]

LOVED this interview!! She made it so understandable in breaking down this important information and applying it in our every day lives to improve our overall health! She’s a wealth of knowledge and definitely addresses “ the elephant in the room” America wake up and realize the serious life altering implications of poor nutrition and sugar overload!

[Lewis Howes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[Cheryl Santos]

I am already subscribed!

[Annette Moore]

How can I reduce my iron levels of 700 to normal. It was 400 now its 700. I am 80 y/o woman gluten/ dairy intolerant?

[Marijana Majic]

You have mentioned the childhood trauma and it is great that someone is finally seeing the connection between it and various diseases (besides Gabor Mate, of course). If all of these mentioned diseases are connected to sugars, they're definitely linked to the childhood trauma, specifically to the bad or inadequate regulation (soothing) from a parent or other care taker. Edit: and I am really happy your nutrition is mostly plant based. You're my favorite doctor 🙃

[edna martinez]

💯💯

[Marijana Majic]

@edna martinez ?

[jeanne davis]

i agree, personal experience tells me childhood trauma is at root, recognized/remembered or not. jbd

[fndngnvrlnd]

Gabor Gabor Gabor!!! Please watch Dr John McDougall also! Another visionary!!!

[Marijana Majic]

@fndngnvrlnd thank you for advice 😊

[Kim Sherwin]

Loved this episode! She is so informative and explains in a way a layman can understand. Love her analogies. Thank you for having her as a guest. I love the questions you ask all your guest ! You ask the questions I’m thinking to ask and more ! Love you and all your podcasts and seeing you grow ! Thank you for all your hard work and the choosing of your guest and the information you put out.

[Lewis Howes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[julie g]

Thanks for such a wonderful, and informative podcast! I was so exhausted from living with my poor health and taking blood pressure medication, cholesterol meds and Humulin R u-500 via an insulin pump. I got myself together and started passive exercise combined with totally changing my diet and 18-6 intermittent fasting. I lost 90 pounds, came off all medication, A1c of 5.8 down from 10 on concentrated insulin. I feel healthier and stronger than I have in years. I regret not changing things years ago. I was eating a SAD for most of my life. I'm a 70 year old grandmother. It's never too late.

[Lewis Howes]

🙌

[Jeannette Spencer]

Hooked. This is valuable information.

[waterdragon 541]

Good to hear thnx

[Diana Solfest]

Thanks so much, very inspiring.

[penny laCombe]

I’m 81. Been strict carnivore for 5 years. Totally reversed my diabetes 2 in one month. My doctor immediately took me off my meds, including insulin. She said that I probably added 20 years to my life ❤. ( not sure that is such good news these days-lol )

[mark veen]

The fact that shes just 35 years old and already so knowledgeble about the deeper aspects of health. There might be some hope for humanity yet. Very clear and quick speaker. Instead of hearing someone with 40 years experience, but with completely outdated information, saying.. uhmm.. every sentence. Every podcast shes in on youtube has been gold. This is the future.

[Yvetroman Roman]

PUSH WHOLNESS DOCTORS, WAKE UP MEDICAL PROFESSIONALS, HELP US LEARNED PEOPLE!!!!!!!!!!!!!!!

[Karen Randall]

Just because I am older (66) and a nurse, reired, now a health coach I have been also talking about this. I certainly can’t give out CBG monitor or advice, this subject is close to my heart. The future of my grandchildren depends on a functional food, health, and medical system. The truth needs to be spread. The documentary “the big secret” tells how we got here. It is an important video for everyone to see. Mind blowing in some regard.

[amelioration]

Yes🙏

[Chaz]

@Karen Randall Thank you for the documentary tip. I will watch it today!

[SEANCEMAN]

This is one of the best things I’ve listened to in a long time. The mention of Doctors creating fear is so true. They seem to get their kicks from it. Yes and oatmeal does spike my blood sugar and a dietitian wanted to fight with me over that. She and others claim I’m wrong and they get very upset when I tell them white potatoes don’t seem so bad on my sugar levels. It’s nice to hear someone finally say everyone is not the same.

[Lewis Howes]

👍

[Dieter Mocnik]

Dear Dr Casey! Saying :”LOOK AT THE AWE” you look at Jesus but not knowing Him! Do you not see that the complexity of our bodies is the proof that random evolution can not exist!

[Dieter Mocnik]

See and understand!

[SMFF Boe]

That’s true with me as well

[Terry Carmichael]

@Dieter Mocnik

[Sabine]

This is so powerful!! I learned so much from this interview today! Thank you, Lewis, for having Dr. Means on the show and thank you, Dr. Means, for being there and sharing your knowledge and wisdom. It certainly had an effect on me today. Greetings from Germany 🙏🙏💖💖

[Krista]

Thank you- love you Dr. Casey! You and Dr. Mark have really helped me improve my health. I grew up on processed, sugary foods and I often revert back out of habit/ convenience. I listen to you to get me back on track.

[Lewis Howes]

👍

[Kelli Dottridge]

With respect, it’s about time MDs start looking at this info and applying it to help their patients. This has been an ongoing conversation in the ‘woo woo’ arena for 20+ years. Now that mainstream doctors are opening up to the conversation, hopefully previously close-minded people will be more receptive and feel empowered to improve their health. Thank you Lewis for facilitating the conversation! ❤️

[Lewis Howes]

🧡

[Fasting Keto Coach]

This interview is absolutely BRILLIANT! I love Casey's whole-body and mindset integration philosophy - just spot-on in every way. Thank you for this wealth of information. I plan to re-watch several times, it is so packed with gems of wisdom. Bravo Casey Means and Lewis Howes!

[Lewis Howes]

Thank you so much! So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[Jolanta Grzelak]

Beautiful interview Love it

[Terry Carmichael]

@Jolanta Grzelak 0

[Linda Shepp]

I loved this whole discussion! I learned so much and feel so motivated to “pay attention” once again. I appreciate your thoughtful honesty about the health care system. But I especially appreciate your understanding about how trauma (especially fear) plays a part in our physical health. Fear is a liar. Thank you!!

[Lewis Howes]

Happy to hear this :)

[Deb]

So true about fear. Someone said this and it really makes me think - - "F.e.a.r....False evidence appearing real"

[Frances]

This woman is great and full of accurate information! Missing a couple important factors in health: pure water, cerebral spinal fluid (posture), breathing and circadian rhythm play MAJOR roles in optimal health.

[Ahmed Naim]

Incredible interview. One of your best podcasts ever. Dr. Casey said it all and very courageous

[Lewis Howes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[Chris Schey]

You are so right about how our medical system has institutionalized fear. I've had to struggle so hard to get out from under it but it's really worth the fight. I'm 76 now but still working on that "optimal cellular function" (getting good sleep, eating keto, which led to a natural intermittent fasting & despite arthritis, counting & increasing my steps). I've made good progress in that I see incremental improvement weekly.

[Lewis Howes]

👍

[Yolanda Wessel]

Thank you for such a thorough understanding of how our bodiy works and passing it on to us.

[Free Radt]

Good for you Chris!

[Susan Shaver]

Casey Means is someone we should all listen to and learn from! Focus on awe, overcoming fear of mortality, read stoics, Buddhist and zen, never stop asking 'why' and think about the bigger picture. Metabolic Health, Levels, connection, & challenge conventional wisdom:)

[lukuma79]

“There is no medication that generates health. Only diet and healthy lifestyle generates health “🙏🙏

[Ryn]

I just signed up for her program's mailing list. AWESOME interview. Brand new information for me re: CGM. Have been practicing a 'healthy' lifestyle as best as a I can, while staying out of the conventional medical industry & pharma. Her eloquence brings hope back. Thanks Lewis for your leading edge and personal commitment to Greatness. Mil gracias.

[Lewis Howes]

🙌

[Leo]

This channel really helps you keep informed and educated on what life throws at you as you get older. It helps with getting ahead of things and/or on-top of issues (health/ finance/ relationships) that we might not be prepared to tackle in our adult life.

[Lewis Howes]

Appreciate you! 🙏

[Palomimita]

Im really impressed, she has it all figured out, how it connects, all the data ready to answer any question. What an amazing interview. This has it all.

[Carie Young]

Great guest! I 100% agree and have learned a lot of this with my masters in nutrition I have gotten after being sick myself and becoming well with the right food choices, meditation and nutritional supplements. We need more people on the planet like her that can help people understand that you got yourself sick but you can also make yourself well (most of the time and of course if you catch it in time.)

[Lewis Howes]

👍

[Susan Bowen]

Soooo excited to hear about this wonderful work Dr. Casey and her team are doing! Thank you for this presentation.

[Lewis Howes]

Thanks for being here!

[ewasshan]

OMIGOSH! Thank you for this interview. Dr. Casey is incredible and is essentially bringing “health” back to “health”care I’ve been fascinated about the link between poor diet and lifestyle and modern health conditions: diabetes, heart diseases, Alzheimer’s, kidney disease, cancers, poor gut biome etc and people have grown tired of my rants! Thank you for bringing attention to this because until mainstream doctors like you Start vocalizing, people will continue to feed their diseases and get or stay sick. I really believe that over time, the tiny arteries that supply vital blood to the organs and extremities ie kidney, heart, brain, feet, penis etc. become plaqued thorough poor food consumption and this contributes to the onset of these conditions, of course it’s more intricate than that and more than just the foods we eat as you explain (ie stress and inactivity). This knowledge has also led me to following low fat plant-based eating which I am also passionate about. People are hitting a hammer to the knee every day (i.e. what we eat daily) yet not understanding why the knee is sore! Thank you for explaining why this is so!

[SQ, EQ, Personal Leadership - Amanda Green]

Love this, exactly the journey I am exploring in alignment with hormonal health. Thank you, so inspiring. Changing health 💥 Lewis you have such a wonderful and natural interview style, I really enjoy watching your content 🙌

[Lewis Howes]

Appreciate you! 🙏

[Jane Spitfire]

Wow! My mother grew up on a farm and she lived till late 80s. She always said good veggies grown in your own garden helps your body so much to last longer! She said reason people die and get Cancer is from the food and chemicals in the air we breathe in and stress we deal with. my Dad lived till he was 95 years old, walked almost daily and ate healthy. I remember in the 1970 they both stopped smoking cigs together cause they affect it could give you . My Dad died of heart attack and my Mom died of sepsis in her veins related from diabetes.Both their parents lived till late 80 s too and died of heart attacks. I am glad giving this data I am big on hot teas..moringa, neem, ginger.I am trying to stop my addiction to sugar. Thank you for this data!! A short story I had pain in tummy...think ulcers. I could not get an appointment to a doctor since new in this area. So went to healthy food store..check what had for stomach ulcers. I watch what eat and no longer have that ulcer. ..aloe vera and herbs healed it.

[Richard Smith]

Well done Jane. Apple cider vinegar with a few healthy bits and pieces was the game changer for my chronically irritated stomach. They are often such simple fixes aren't they!😁

[Leslie Miller]

Finally, someone adds in the importance of thoughts, stress, and emotions to our health, along with food! Best information yet!!! I'm going off to work out and then meditate...

[Jen Parker]

Incredible content as always Lewis! Thank you so much for this amazing information about health and our body! Casey makes the info so relatable. ❤️

[Lewis Howes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[Barbara Owczarczyk]

Great guest and great video! Thank you both for uncovering the fundamentals to our health.

[Lewis Howes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[Beverley Cumming]

Wonderful talk…makes sense to take back our health..Drs. McDougall, Barnard, Goldhammer, Esselstyn, Campbell, Fuhrman and others pillars of healthy lifestyle and diet change

[Sundae K]

Seriously, one of the most truly informative, clear, understandable, fantastic interviews I have ever listened to. She is brilliant and the questions great and the flow of touching on so many points was so well done. Absolute wow and huge Thank You Lewis!

[Lewis Howes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[Kat williams]

I love how much emphasis she puts on not relying on the standard ways that docs tell you and you figure it out yourself. As someone who is very short I used to follow the 2k calories a day and was so frustrated when I continued to gain. Now I understand that it's not meant for someone my size. It's for the avg grown adult man.

[Caribbean]

It is about size, gender, and daily physical activity.

[Meena Kothari]

Very well explained...Mitochondrial health is most vital along with managing stress...nutrition and not medicine is the way to good health. Thanks dr Casey for being forthright and thanks Tom .One of your finest podcasts ever. 👌

[Lewis Howes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[Francesco Silvestri]

John, a resident of the assisted living/ retirement home I was working at told his doctor (many years ago), his secret of living a long healthy life. "Stay away from the doctor and keep on living!" John's doctor was not happy hearing that answer. Eventually John outlived all his doctors and lived to just a few days short of 100 years old.

[Lewis Howes]

🧡

[Lucid Maya]

Okay this woman is AMAZING - most compelling health talk I’ve listened to in as long as I can remember. Sharing with so many people already!

[Lewis Howes]

Appreciate you and your support🧡

[Melodie]

What a wonderful interview, thank you Lewis for getting so much good information out to all of us.

[Lewis Howes]

You're welcome,thank you for being here 🧡

[Avash Avash]

You are amazing Dr.Casey! ❤️ You keep us so much informed and I like to hear this every single day. Thank you from the heart.

[The Meatbased Kitchen]

She has a metric ton of knowledge and shared it all with us, awesome interview!!!

[Lisa Hileman]

I’m pleased to say I Know Dr. Means! I am impressed and so inspired she has pursued what really is important to her. I’ve been interested in diet and how our body terrain affects our health for a long time. So many chronic illnesses can be eliminated, prevented and decreased through proper diet and holistic care. What a great interview!! 👏👏

[Lewis Howes]

Glad you enjoyed it!

[Nat Paulie]

Write that book Casey!! We need your knowledge! Extremely insightful interview

[Lewis Howes]

👍

[Dermot McCauley]

This is one of the best interviews I have ever heard. Thank you Dr Means and Lewis. I will be saving this and using as a reference.

[Lewis Howes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[Helen]

Such a sensible conversation THANK YOU!! I'm in UK & not over weight but know I'm not healthy...trying to alter diet as per this chat but finding it hard to know what to eat...you've inspired me to try harder!

[Lewis Howes]

I'm rooting for you!

[Rico Mcclinton]

I agree with her 💯💯, I was a top level Bodybuilder for years. You learn diet, training and rest. Don't rely on drugs!!

[Lewis Howes]

👍

[Dirty Diana]

Thank you, I learned a lot! The more I listen to all of your videos and interviews with these holistic neuroscientists I'm realizing that it all is coming from the same correct source of information somehow so I believe in it now more than ever. Anything that one says the other one also says it just differently, reassuring me that these are totally workable useful methods and you'd be a fool not to apply them so thanks again , keep them coming ☺️

[DrD R]

Excellent discussion. She really knows her stuff. Great questions and very informative. Thank you both.

[Lewis Howes]

You're welcome, thank you for being here🧡

[steve pope]

100 percent agree and witness this with friends . We are also supposed to play , keep doing the things we have always like to do , never stop moving unless when sleeping the 8 to 9 hours a day for hormonal , brain and body repair. I take vitamins and never take medication 54 and a zero Calcium Score in heart , I eat clean , natural and Organic , cook 90 percent of all my foods fresh , and the main minerals and vitamins including kelp for thyroid. , Soy and sunflower lecithin t bedtime , omega 3 olive oil with all cooking. . My friends are all miserable and refuse to change lifestyle. I have stength trained / natural bodybuilding since 1988 3 to 5 days a .week through today.

[Rozalia Muzsnai]

I absolutely loved this podcast. Highly informative super intelligent- thank you!

[Maria Terrero]

Hi Lewis, all your programs are extremely helpful, but this information is absolutely important for all people who concerns about healthy living. Thank you, please don’t stop, we need more information like that. Blessings

[Lewis Howes]

So glad you enjoy the channel! Thanks for being here!

[LIL C]

One of the most meaningful and educational KZbin videos I've seen so worth watching! Please more videos like this one makes me THINK! Thank you!💯

[Lewis Howes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[cindy lou]

I love her story about her mother - how inspiring, how wonderfully courageous!

[Lewis Howes]

👍

[Surfer girl]

@Lewis Howes - sincere gratitude for featuring amazing speakers like Dr Casey Means. @ Dr Casey Means - deep respect and thanks for stepping out of dysfunctional group think, to help change the healthcare system with your brilliant work and passion in promoting functional medicine. Our world needs more of both of you humans who are ballsy enough to help change and save humanity. Bravo! Don’t ever stop. I’m in healthcare too, working for change.✊🏼

[Virginia A]

Wow Thank you for having the Dr on. Im so happy you turned the corner. And educating us to help ourselves. I'm so glad you asked why. So appreciated

[Lewis Howes]

Glad you enjoyed it!

[Lewis Howes]

You're welcome🧡

[thevagi ampikapathy]

@Virginia A jt h

[hasmik arakelian]

Lewis thank you for all this medical/healthy programs, we all need to know how to change and go to healthy life style!

[Lewis Howes]

You're welcome 🧡

[William Lewis]

This is the best video podcast I have seen in a long time . The woman is well-informed , seems to have studied the subject comprehensively , and presents with great specificity , but also with respect to the environal contexts that need to be properly considered before treatment for their effects . This is the difference between the effective practical use of theoretical research and unintentionally losing sight of how one's research may become a beneficial part of situational life in context . (Vocabulary : pathology , etiology , and treatment --- The three are simultaneously done interactively if they are to be well-used by a genuine medical practitioner who really hopes to be effective in his practice ; that is why formal medical training requires a number of years of both clinical work as general practice and some experience of narrowly participatory technical research ; each affects the analysis of actual situations differently and both work together synergistically to help a practitioner cope well with the requirement to compose a successful response to the given problems of life (the proverbial "dance of life") .

[Lewis Howes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[goobiesace]

Dr Means is absolutely fantastic and is a trove of knowledge. Hoping Dr Means writes a book soon🙏🏻Thank you Lewis for always bringing the best guests and conversations to your viewers!

[Lewis Howes]

Appreciate you for listening. 🧡

[Monique Jackson]

Paradigm shifting interview! If all doctors were this educated we would eliminate most disease.

[Monique Jackson]

@Rosemarie Mann That is absolutely part of what needs to shift.

[Sandra Noueihed]

Thank you for this amazing interview. All doctors should follow her path. she is such an inspiration.

[Dibyendu De]

Excellent education about management of metabolic health and disease prevention. Gave deep insights, like pills can't give us health. What I loved most was to know that every body is different and the food has to be customised to a person's need. What was unsaid but implied was that a proper metabolic management is also Anti-aging. And what was explicitly stressed upon was the 7 point program -- Food, Exercise (1.4 mins every 30 minutes -- movement and breathing), Sleep, Stress Management (breathing, meditation, awareness), Micro-nutrients, Microbiome management and Environmental Toxins. Completely agree to this 7 point program. Thanks for posting such a wonderful podcast.

[Lewis Howes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[L B]

41:00 WoW....they tried to pull her into the system even when SHE KNEW SHE WAS DYING. ❤️💔❤️ She did it her way. 42:43 LIVING IN FEAR IS NOT HELPFUL💝 44:22 ONLY CONSISTENT DIETARY AND LIFESTYLE CHANGES REALLY HELP US. 45:32 HEALTH IS....OPTIMAL CELLULAR FUNCTIONING❗❗

[Joe L]

She is incredibly knowledgeable and engaging in her communications. Has the knowledge, skill and passion to really influence change in health care!

[Lewis Howes]

👍

[Anne James]

Thank you so much for putting this video out . I am 60 and decided to turn my health around and eat healthy , and low carbs . I have been doing wonderful with my life style change and feel great! However my legs, started bothering me but I will not give up with bettering my health .

[Lewis Howes]

You're welcome,thank you for being here 🧡

[Karen Simpson Thomson]

I so agree the key is to learn how your body reacts to certain food, I use a continuous glucose monitor to understand how my body reacts to food, it has been life changing. I choose Veri (not sponsored), it has been so informative, food I thought healthy my body didn't like and also how my body reacted after drinking alcohol, I finally get to understand how my body works. I am finally loosing weight, aches and pains and inflammation of now lessening. Such another great interview

[Debbie Beckwith]

Did you have to get a prescription to get a CGM? I was looking online and some things I read said it requires a prescription, but maybe that’s not necessarily true?

[ValerieVitality]

I just have to stop this video and say Lewis does such a good job of acting like he just heard this for the first time and he hasn’t heard it 1000 times over the last five years. Don’t get me wrong I’m a big supporter of his but he’s knows this we’ve all heard this, he’s interviewed the top researcher on this subject.

[Debbie Beckwith]

@ValerieVitality Yes. I signed up for Dr. Means’ Levels program!

[Diana Solfest]

What did you do to be able to get your Very?

[Trevor McComb]

I noticed she said that simple oatmeal raised her blood sugar above the level she was happy with, but someone else could be fine eating oatmeal and not affect their blood sugar too much. I've always wondered what factors genetics play in blood sugar spikes, as I myself am quite fair skinned like Casey, and don't fair well on carbs, especially from refined sugar or grains. I always wondered if there is a relation to where your ancestors came from to your tolerance to carbs. ie.if you are fairer skinned, it's more likely your ancestors came from a sun starved climate where carbs would have been alot scarcer and main source of food probably came from animals. Were as if darker skinned ancestors came from sunnier climates where more fruits and carb based foodstuffs would have been more readily available.

[gulee]

Beautiful interview! What a wonderful guest and info!! Thanks! 🙏❤️

[Lewis Howes]

Glad you enjoyed it!

[PENELOPE S.]

If the planet was dying and you had to select people to be transported to a more sustainable planet Dr. Casey Means should be on the list to go first. The information is so valuable for day to day life and everything she says makes perfect sense. No other doctor would tell you these things. They would just throw drugs at you so to speak. Wow! I'm just blown away by her! 💗

[Lewis Howes]

Thanks for being here!

[fraser mackay]

Im so impressed how articulate and analytical this woman is. I wish I had a doctor like this. Just give me a to do list to live well.

[Misha Ramage]

I can’t wait to get started with improving my health! I can’t wait to share! Thank you so much for this knowledge!

[Lewis Howes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[RoedhamHouseRanch]

So much information out there from various sources that it becomes overwhelming! I like Dr Casey because she shares the real research! So as someone who is aging and starting to feel it in the joints, my obvious solution was to reach for glucosamine because...well everyone touted it as the natural supplement to take. But...there's that 'glucose' in that word. 🤔 And the question "Will it affect my blood glucose"? Back to the research...which is fascinating!!!

[Ellie]

This is one of the most inspirational and empowering videos I've ever seen. Thanks so much for this interview!

[Lewis Howes]

You're welcome,thank you for being here 🧡

[Rob Williams]

One of my doctors told me to cut back on bread and I genuinely wanted to know why. He said that in the US, you may as well eat a donut if you are going to consume bread because most of our bread is packed with sugar.

[ELLEN DAVENPORT]

Great interview. Lewis, you are an intelligent person. 👏👍 We need more Doctor like Dr. Casey.

[Lewis Howes]

Glad you enjoyed it!

[gudrun Erlingsdottir]

The most informative interwiew I have listened to about the health - she talks language that avarage people understand ! Thanks a lot to both of you !!!

[Lewis Howes]

You're welcome,thank you for being here 🧡

[MixterPhysique]

This is so important to know! The root to staying disease-free is all about lifestyle

[Lewis Howes]

Absolutely!

[Karen]

This was one of the most amazing talks I have listened to in a long time and is just what I needed to hear to encourage this ole doll to get off her arse and take back my health! 68 and feeling too old and it's my fault! Going to listen to this many times to help get me on track. Thanks you so much Lewis And Casey!

[Lewis Howes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[Jonatan Moggio]

Awesome interview Lewis. I’m curious how do parents of young children manage all this while lack of sleep play a huge role as parents. Are there any hacks for parents that sleep an average of 5-7 hrs usually interrupted sleep?

[k14michael]

Hopefully Dr. Means is in the process of writing a guide book for all of us!

[Rae Fj]

Thank you for this. I've had great success with energy and time restricted eating, but as a woman I feel like it's too much depending on my cycle. I haven't found enough information on fasting for women specifically - thank you

[lisa sommerlad]

yeah, even after periods stop, we still fluctuate throughout the month.

[Lewis Howes]

You're welcome,thank you for being here 🧡

[QUEEN Chakra]

The information is out here on KZbin. Most say the two weeks before your period fasting isn’t ideal due to hormones