The KEY SIGNS You're Not Healthy In Life & How To FIX IT! | Casey Means & Lewis Howes

lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today!
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Check out Casey's company Levels - www.levelshealth.com/
Casey Means, MD is the Chief Medical Officer and Co-founder of metabolic health company Levels, Associate Editor of the International Journal of Disease Reversal and Prevention, and guest lectures at Stanford University. Her mission is to maximize human potential and reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices.
Dr. Means’s perspective has been recently featured in the the New Yorker, the Wall Street Journal, New York Times, Men’s Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more.
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I’m always on the lookout for ways to uplevel my health, fitness, and nutrition, so this episode was an eye-opener for me. If you’re ready to take back control of your metabolism, then you won’t want to miss it! And now, let’s jump into Episode 1,252 of The School of Greatness.
You can follow me at:
Website: lewishowes.com/
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Linkedin: / lewishowes

[@lewishowes]

Make sure to SUBSCRIBE for more #Greatness in your life and let me know what your biggest takeaways are from this video! IMPORTANT: There are many accounts impersonating me. I will NEVER ask you to contact me through KZbin comments. All comments coming from me will have a checkmark and be highlighted like this comment here. Please be aware of fake accounts trying to scam others using my name and picture!

[@rebequita77]

Wonderful information. Thanks for everything you do for us.

[@lewishowes]

You're welcome,thank you for being here 🧡

[@Mayo201991]

Lewis can you please try and get Dr Eric Berg on the show if that's possible? Love your content and how you ask questions 😊

[@patnyaka9227]

Please bring El Amin, breatharian. Thank you sir.

[@samanthahicks3333]

That's just messed up! Thank you for the warning!

[@denisea.9033]

I've had 4 family members on different parts of the family live long, peaceful lives that ended naturally and uneventfully after long life (107, 105, 94 & 92) and some things they had in common - they avoided doctors, didn't watch the news or dramas, had strong personal spiritual lives and ate real food prepared at home nearly all their lives. All of them died without being on prescription medications. When one fell and got hurt watering the garden, the paramedics were in shock that a 95 yrs old woman didn't have a list of medications. I wonder how many things they might have been diagnosed with and medicated for in their lives had they been big on going to conventional doctors regularly.

[@lewishowes]

🧡

[@bellasue02]

Yes after I had to go to a doctors my great health has gone downhill continuously and all this fear mongering the government is doing is not helping

[@joanthompson4559]

@@bellasue02 Find yourself a good naturopath. Go on YT and look up 12 bad foods with Dr Glidden. Perhaps this may help you. God bless you on your journey back to health not only physically but mentally, emotionally and Spiritually.

[@angelamcclune5265]

Thanks for sharing your family's history. What caused their spirituality?

[@anathompson4717]

Denise thanks for this testimony about your family. What you shared about them used to be the normal life for most people of the world and still is in many countries. The medical stablishment has been lying to us saying that thanks to modern medicine lifespan has been extended. The reality is the opposite in most cases. It is not true lifespan used to be only in the 40s.

[@AnnYan]

Finally someone talking about authentic health and not pushing medication, all doctors should go this path, thank you for this amazing interview!

[@karenpeaden271]

Unfortunately the medical system that determines md income is driven from model....diagnosis then a prescription drug given.....

[@lewishowes]

You're welcome🧡

[@k14michael]

Unfortunately all current medical schools are run by the big pharmaceutical companies!

[@Nina-gl7lo]

I SECOND THAT!! WELL SAID.

[@gwendolynkaren5933]

Nobody told you you have to go to the doctor. And if they did you don't have to listen. It's your choice. Be responsible for your own health. I know people in their 90s that have not been to a doctor in 70 years. Put That in your pipe and smoke it

[@myrnaleon8464]

Dr . Casey Means is a rare gem .of the medical system. The world sorely need her kind. Thank you Lewis for featuring her in your show..

[@lewishowes]

You're welcome, thank you for watching🧡

[@markveen1373]

The fact that shes just 35 years old and already so knowledgeble about the deeper aspects of health. There might be some hope for humanity yet. Very clear and quick speaker. Instead of hearing someone with 40 years experience, but with completely outdated information, saying.. uhmm.. every sentence. Every podcast shes in on youtube has been gold. This is the future.

[@yvetromanroman7443]

PUSH WHOLNESS DOCTORS, WAKE UP MEDICAL PROFESSIONALS, HELP US LEARNED PEOPLE!!!!!!!!!!!!!!!

[@karenrandall6725]

Just because I am older (66) and a nurse, reired, now a health coach I have been also talking about this. I certainly can’t give out CBG monitor or advice, this subject is close to my heart. The future of my grandchildren depends on a functional food, health, and medical system. The truth needs to be spread. The documentary “the big secret” tells how we got here. It is an important video for everyone to see. Mind blowing in some regard.

[@amelioration8437]

Yes🙏

[@chaz6399]

@@karenrandall6725 Thank you for the documentary tip. I will watch it today!

[@Simon-pl2zi]

I started fasting and it has transformed my health.

[@susanshaver912]

Casey Means is someone we should all listen to and learn from! Focus on awe, overcoming fear of mortality, read stoics, Buddhist and zen, never stop asking 'why' and think about the bigger picture. Metabolic Health, Levels, connection, & challenge conventional wisdom:)

[@anitamcdonald6626]

AMEN! I’ve been a pharmacist for 30 years but an advocate of preventive health, patient education and awareness vs medicating each symptom. I rarely if ever say this about someone who speaks or preaches about health and wellness: but I absolutely agree with every word she just said.

[@lewishowes]

🧡

[@jeannedigennaro6484]

Me too!

[@RobWilliams007]

One of my doctors told me to cut back on bread and I genuinely wanted to know why. He said that in the US, you may as well eat a donut if you are going to consume bread because most of our bread is packed with sugar.

[@peglucci186]

Casey’s description of fear of death, which allows complete control by medical establishment needs to be shouted from the rooftops! And the idea that medicine doesn’t create health but only puts on a bandaid is so clear and concise….everyone should take the time to hear her message. Thank you for bringing true health into the conversation!

[@jeannedigennaro6484]

Yes, people have been brainwashed by docs, medical advertising. Don’t take a pill to combat a metabolic condition. Change your diet and lifestyle. Yes, it can be hard, but it will give you a better life.

[@moniquejackson7741]

Paradigm shifting interview! If all doctors were this educated we would eliminate most disease.

[@moniquejackson7741]

@@rosemariemann1719 That is absolutely part of what needs to shift.

[@AmyTinoco]

Loved this !!!! Met with friends I went to elementary school with we are all in our 60’s now, they all look like Santa and Mrs Claus on walkers and wheel chairs. Meanwhile I still run 3 miles a day and work. They made fun of me 30 years ago because I ate like a rabbit , vegetables and fruit mostly . Now they say , you are so lucky you have great DNA. It’s not the DNA , I have fat unhealthy siblings . It is the consistent discipline of eating natural earth grown food and 48 years of working out 5 days a week. There is NO luck about it. It is hard conscious discipline. Now go eat a mango 🥰

[@lewishowes]

🧡

[@RatedA4Aliens]

Mango is full of fructose if its ripe. lol

[@vjordan8287]

@@lewishowes moo

[@veganath]

@@RatedA4Aliens only a problem if you remain sedentary, eating mangos ripe is a healthy endeavor and provides any active person with sufficient energy

[@veganath]

Well done! Like you I'm in my 60's and super healthy & fit(calisthenics, weights, running, walking, swimming, cycling, know to dance) been eating like a rabbit for about 40yrs in all that time nearly all my peers from over 50yrs ago are suffering from early onset chronic disease & are medicated. They ask me what my doctor says about my health, I tell them I don't have a doctor. Last time I went to a doctor was for a triathlon cycling accident broken collar bone & nasty cuts, came of second best up against a car, that was 30yrs ago. My younger brother is in a nursing home needs a wheel chair, my younger sister suffers from all manner of chronic disease, survived cancer, but in serious decline, both obese, sadly my example falls on deaf ears.

[@priscilasantos1584]

'Let thy food be thy medicine and medicine be thy food' Hippocrates (400 BC) Famous phrase used to emphasize the importance of nutrition to prevent or cure disease.

[@joannebushberger6883]

AMEN 🙏✝️🙏...

[@themalathemission7491]

This is hands down one of the most informative, grounding, and empowering podcasts I have listened to in a very long time. Thank you Casey for your wisdom and thank you Lewis for hosting.

[@lewishowes]

You're welcome🧡

[@christinabernat6709]

Totally agree!

[@normaballard8317]

I agree I watched this last night and felt a strange feeling Finally Hope!

[@jeanmack6129]

Agreed!!

[@judithdarida6998]

True…brilliant!!

[@janespitfire9884]

Wow! My mother grew up on a farm and she lived till late 80s. She always said good veggies grown in your own garden helps your body so much to last longer! She said reason people die and get Cancer is from the food and chemicals in the air we breathe in and stress we deal with. my Dad lived till he was 95 years old, walked almost daily and ate healthy. I remember in the 1970 they both stopped smoking cigs together cause they affect it could give you . My Dad died of heart attack and my Mom died of sepsis in her veins related from diabetes.Both their parents lived till late 80 s too and died of heart attacks. I am glad giving this data I am big on hot teas..moringa, neem, ginger.I am trying to stop my addiction to sugar. Thank you for this data!! A short story I had pain in tummy...think ulcers. I could not get an appointment to a doctor since new in this area. So went to healthy food store..check what had for stomach ulcers. I watch what eat and no longer have that ulcer. ..aloe vera and herbs healed it.

[@richardsmith6083]

Well done Jane. Apple cider vinegar with a few healthy bits and pieces was the game changer for my chronically irritated stomach. They are often such simple fixes aren't they!😁

[@ricomcclinton2982]

I agree with her 💯💯, I was a top level Bodybuilder for years. You learn diet, training and rest. Don't rely on drugs!!

[@lewishowes]

👍

[@amg9163]

I wish my dear friend would understand this: *_"There's no medication that generates health..."_* @40:00. I believe this wholeheartedly. Unfortunately, my dear friend takes a ton of medication and is only in her late 50s.

[@SEANCEMAN]

This is one of the best things I’ve listened to in a long time. The mention of Doctors creating fear is so true. They seem to get their kicks from it. Yes and oatmeal does spike my blood sugar and a dietitian wanted to fight with me over that. She and others claim I’m wrong and they get very upset when I tell them white potatoes don’t seem so bad on my sugar levels. It’s nice to hear someone finally say everyone is not the same.

[@lewishowes]

👍

[@schlaminger]

Dear Dr Casey! Saying :”LOOK AT THE AWE” you look at Jesus but not knowing Him! Do you not see that the complexity of our bodies is the proof that random evolution can not exist!

[@schlaminger]

See and understand!

[@smffboe7733]

That’s true with me as well

[@terrycarmichael474]

@@schlaminger

[@natpaulie5371]

Write that book Casey!! We need your knowledge! Extremely insightful interview

[@lewishowes]

👍

[@judyklein649]

Thanks for such a wonderful, and informative podcast! I was so exhausted from living with my poor health and taking blood pressure medication, cholesterol meds and Humulin R u-500 via an insulin pump. I got myself together and started passive exercise combined with totally changing my diet and 18-6 intermittent fasting. I lost 90 pounds, came off all medication, A1c of 5.8 down from 10 on concentrated insulin. I feel healthier and stronger than I have in years. I regret not changing things years ago. I was eating a SAD for most of my life. I'm a 70 year old grandmother. It's never too late.

[@lewishowes]

🙌

[@jeannettespencer2835]

Hooked. This is valuable information.

[@waterdragon5418]

Good to hear thnx

[@dianasolfest7237]

Thanks so much, very inspiring.

[@pennylacombe4763]

I’m 81. Been strict carnivore for 5 years. Totally reversed my diabetes 2 in one month. My doctor immediately took me off my meds, including insulin. She said that I probably added 20 years to my life ❤. ( not sure that is such good news these days-lol )

[@idlehourlinda6476]

Love how you distilled down to the essence of how so many of our modern diseases stem from mitochondrial dysfunction and the simple steps we can use to improve our health. So helpful...thanks!

[@janice8925]

There’s enough information out there that people know how to get healthy and you’re sick from what you eat but people don’t change and they just wanna keep it eating the way they do. There’s that saying, you can lead a horse to water but you can’t make them drink. That’s most of the people in this country.

[@52MAREVA]

I’ve heard that cancer is a metabolic disease and that the mitochondria are damaged.

[@lcmlcm2460]

So glad that I found her, her brother and others like them. Completely changed the way I live. Thank you❤

[@lukuma79]

“There is no medication that generates health. Only diet and healthy lifestyle generates health “🙏🙏

[@chrisschey7818]

You are so right about how our medical system has institutionalized fear. I've had to struggle so hard to get out from under it but it's really worth the fight. I'm 76 now but still working on that "optimal cellular function" (getting good sleep, eating keto, which led to a natural intermittent fasting & despite arthritis, counting & increasing my steps). I've made good progress in that I see incremental improvement weekly.

[@lewishowes]

👍

[@yolandawessel9200]

Thank you for such a thorough understanding of how our bodiy works and passing it on to us.

[@freeradt2970]

Good for you Chris!

[@k14michael]

Hopefully Dr. Means is in the process of writing a guide book for all of us!

[@travelinghearttattoos5482]

What a wonderful lady I signed up she’s a breath of fresh air.

[@lewishowes]

🧡

[@michelles1517]

Yes this woman is speaking truth!!

[@lewishowes]

Thank you so much for your feedback 🙂

[@hairsavior]

This woman is great and full of accurate information! Missing a couple important factors in health: pure water, cerebral spinal fluid (posture), breathing and circadian rhythm play MAJOR roles in optimal health.

[@williehorstmann1784]

Gee....she is seriously intuitive. And knowledgeable...so cool.

[@lewishowes]

🙌

[@lynnebalzer6689]

This is one of the greatest talks about health I've ever heard.

[@lewishowes]

Happy to hear this :)

[@kimsherwin2311]

Loved this episode! She is so informative and explains in a way a layman can understand. Love her analogies. Thank you for having her as a guest. I love the questions you ask all your guest ! You ask the questions I’m thinking to ask and more ! Love you and all your podcasts and seeing you grow ! Thank you for all your hard work and the choosing of your guest and the information you put out.

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@frasermackay9099]

Im so impressed how articulate and analytical this woman is. I wish I had a doctor like this. Just give me a to do list to live well.

[@suemcpherson4103]

She is fantastic. 🎉❤

[@lewishowes]

💯

[@ELV547]

It's not all about what we eat. Stress affects us even more.

[@whenyourgone1994]

LOVED this interview!! She made it so understandable in breaking down this important information and applying it in our every day lives to improve our overall health! She’s a wealth of knowledge and definitely addresses “ the elephant in the room” America wake up and realize the serious life altering implications of poor nutrition and sugar overload!

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@whenyourgone1994]

I am already subscribed!

[@annettemoore6068]

How can I reduce my iron levels of 700 to normal. It was 400 now its 700. I am 80 y/o woman gluten/ dairy intolerant?

[@plejaren1]

She should write a BOOK on diet. She knows a LOT that can help people.

[@lewishowes]

👍

[@nimo101]

Incredible interview. One of your best podcasts ever. Dr. Casey said it all and very courageous

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@wedontlikenoneofyou]

This lady is valuable, I hope she don't come up missing 🤐

[@veganandlovingit]

This woman is incredible, such a great explainer 10/10

[@lewishowes]

🙌

[@LeslieMillerAuthor]

Finally, someone adds in the importance of thoughts, stress, and emotions to our health, along with food! Best information yet!!! I'm going off to work out and then meditate...

[@ricksikora7270]

Lewis, I'm speechless, what a great guest.

[@lewishowes]

Happy you enjoyed it!

[@lilc5353]

One of the most meaningful and educational KZbin videos I've seen so worth watching! Please more videos like this one makes me THINK! Thank you!💯

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@maureencabrera7029]

She has plethora of knowledge on this topic. very smart. very information. very valuable. thank you for having her. she is so gifted

[@lewishowes]

You're welcome🧡

[@palomimita8547]

Im really impressed, she has it all figured out, how it connects, all the data ready to answer any question. What an amazing interview. This has it all.

[@NoOneDied]

Another amazing guest, thank you Lewis 🤗

[@lewishowes]

Glad you enjoyed it!

[@nikemaria1]

She is totally so authentic and fresh!

[@roobiebreastnut4983]

Stress! Stress! Stress!... I've seen ppl drink, smoke, well into their 90's... They didn't stress folks! She NEVER mentioned that at ALL. I'm a senior, I KNOW THIS. STRESS KiLLS! MORE THAN ANYTHING! It causes heart, high blood pressure, etc... My grandfather ate everything, drank, smoked. NEVER STRESSED. Lived until almost 90. I'm good with that. As long as I can enjoy my vices!

[@dianasolfest7237]

Yes. You are so RIGHT. STRESS KILLS.

[@Eussenciall]

One of the BEST health interviews I’ve watched so far! Thank you so much!!!

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@chicagoareavideos1287]

Lewis you are part of the solution.

[@lewishowes]

🧡

[@fastingketocoach]

This interview is absolutely BRILLIANT! I love Casey's whole-body and mindset integration philosophy - just spot-on in every way. Thank you for this wealth of information. I plan to re-watch several times, it is so packed with gems of wisdom. Bravo Casey Means and Lewis Howes!

[@lewishowes]

Thank you so much! So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@jolantagrzelak5900]

Beautiful interview Love it

[@terrycarmichael474]

@@jolantagrzelak5900 0

[@aaronanytime8897]

Thanks so so so much Casey you are brilliant, gorgeous and a great teacher.

[@lewishowes]

🧡

[@marijana.majic.]

You have mentioned the childhood trauma and it is great that someone is finally seeing the connection between it and various diseases (besides Gabor Mate, of course). If all of these mentioned diseases are connected to sugars, they're definitely linked to the childhood trauma, specifically to the bad or inadequate regulation (soothing) from a parent or other care taker. Edit: and I am really happy your nutrition is mostly plant based. You're my favorite doctor 🙃

[@ednamartinez6129]

💯💯

[@marijana.majic.]

@@ednamartinez6129 ?

[@jeannedavis2539]

i agree, personal experience tells me childhood trauma is at root, recognized/remembered or not. jbd

[@fndngnvrlnd]

Gabor Gabor Gabor!!! Please watch Dr John McDougall also! Another visionary!!!

[@marijana.majic.]

@@fndngnvrlnd thank you for advice 😊

[@MammaMo09]

She has a metric ton of knowledge and shared it all with us, awesome interview!!!

[@miadodson1938]

@26:35 That explains a lot, I often get hypoglycemic attack when I am really upset or angry, and the fact that I have C-PTSD

[@Lenastar23]

Thank you- love you Dr. Casey! You and Dr. Mark have really helped me improve my health. I grew up on processed, sugary foods and I often revert back out of habit/ convenience. I listen to you to get me back on track.

[@lewishowes]

👍

[@surfergirl2255]

@Lewis Howes - sincere gratitude for featuring amazing speakers like Dr Casey Means. @ Dr Casey Means - deep respect and thanks for stepping out of dysfunctional group think, to help change the healthcare system with your brilliant work and passion in promoting functional medicine. Our world needs more of both of you humans who are ballsy enough to help change and save humanity. Bravo! Don’t ever stop. I’m in healthcare too, working for change.✊🏼

[@virginiaa4131]

Wow Thank you for having the Dr on. Im so happy you turned the corner. And educating us to help ourselves. I'm so glad you asked why. So appreciated

[@lewishowes]

Glad you enjoyed it!

[@lewishowes]

You're welcome🧡

[@thevagiampikapathy7972]

@@virginiaa4131 jt h

[@k14michael]

This doctor going to outlive us all!

[@meloniejensen4092]

SHE HAS AWESOME ANSWERS!!! ❤

[@digitalbrand2930]

Watching before breakfast

[@yamunajolicoeur2807]

I saved this video I was cleaning while listening I'm absolutely BLOWN AWAY!!! THIS INFORMATION IS PRICELESS 💖❤️💕💜❣️💯

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@redtom07]

This is one of the best interviews I have ever heard. Thank you Dr Means and Lewis. I will be saving this and using as a reference.

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@kaymoran8114]

Love everything Casey has to say, great guest

[@lewishowes]

Appreciate you and your support🧡

[@JodiSamurai]

Wow..She dropped straight knowledge with the skittles and wonder bread! She is so rad!!

[@milawong4718]

How do you make your loved ones to listen to this? I am trying by my own example and am often told to lighten up and enjoy life! All my family is sick and proud of how many pills they each take. Like a competition.

[@caribbean9829]

I have or had the same situation until I really I can't change anybody else except me. I am not longer telling them what to do. That is so much energy put it on others. I prefer to focus on me I am pretty sure your family members know what to do, but for some reason some people like that drama. I am the skinny/healthy black sheep in the family. They are one of my motivation to stay healthy. I don't want to be like them.

[@bradywilson3560]

One of my favorite quotes is " Think for yourself . Question authority." by Timothy Leary.

[@lewishowes]

👍

[@robertfoertsch]

Excellent Analysis, Deployed Worldwide Through My Deep Learning AI Research Library Food For Thought Thank You

[@shirleylambrecht218]

Thank you for introducing us to Dr. Means. So informative!

[@lewishowes]

You're welcome,thank you for being here 🧡

[@beverleycumming1876]

Wonderful talk…makes sense to take back our health..Drs. McDougall, Barnard, Goldhammer, Esselstyn, Campbell, Fuhrman and others pillars of healthy lifestyle and diet change

[@sabine1095]

This is so powerful!! I learned so much from this interview today! Thank you, Lewis, for having Dr. Means on the show and thank you, Dr. Means, for being there and sharing your knowledge and wisdom. It certainly had an effect on me today. Greetings from Germany 🙏🙏💖💖

[@kellidottridge2599]

With respect, it’s about time MDs start looking at this info and applying it to help their patients. This has been an ongoing conversation in the ‘woo woo’ arena for 20+ years. Now that mainstream doctors are opening up to the conversation, hopefully previously close-minded people will be more receptive and feel empowered to improve their health. Thank you Lewis for facilitating the conversation! ❤️

[@lewishowes]

🧡

[@chaz6399]

@@healing_awakening368 Sadly, the MD's will _never_ give respect to the people that have been saying this for the last 30+ years. They'll take the credit for themselves and continue calling alternative practitioners quacks. Also, it won't happen overnight. Big Pharma is not going to roll over and watch their profits evaporate. That means medical schools are going to change at a glacial pace. Finally, the current generation of doctors will need to die off because for 98% of them it'll be too damaging to their fragile egos to ever admit they were wrong.

[@lotaayson9645]

Educate the public 👏 🙌 proper diet And effective ways and understanding How it affects our health , both of The guest and interviewer are doing 👍 👌 👍

[@Shayvideos1]

Yes, she was wonderful!!

[@lewishowes]

👍

[@berndstegmaier6178]

333

[@margareth1504]

You are such a beautiful person with all that you are. And how wonderful of your Mum as well, ensuring all of her life time, could be filled with famiy love. Thats real life.

[@lewishowes]

🧡

[@gulee]

Beautiful interview! What a wonderful guest and info!! Thanks! 🙏❤️

[@lewishowes]

Glad you enjoyed it!

[@lindashepp9534]

I loved this whole discussion! I learned so much and feel so motivated to “pay attention” once again. I appreciate your thoughtful honesty about the health care system. But I especially appreciate your understanding about how trauma (especially fear) plays a part in our physical health. Fear is a liar. Thank you!!

[@lewishowes]

Happy to hear this :)

[@deb6037]

So true about fear. Someone said this and it really makes me think - - "F.e.a.r....False evidence appearing real"

[@aavelazco]

One of the best interviews Lewis❤️

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@davidnorman6887]

She reminded me so much of Jenn Psaki, it was hard to not doubt what she was saying. A huge crisis is the lack of conventional doctors that know or care about proactive nutrition and medicine.

[@penelopes.9696]

If the planet was dying and you had to select people to be transported to a more sustainable planet Dr. Casey Means should be on the list to go first. The information is so valuable for day to day life and everything she says makes perfect sense. No other doctor would tell you these things. They would just throw drugs at you so to speak. Wow! I'm just blown away by her! 💗

[@lewishowes]

Thanks for being here!

[@celesteinman56]

Wow great point. Fear being used as a manipulative tool.

[@robertfoertsch]

Excellent, Deployed Through The TRUTH Network… Thank You

[@lewishowes]

You're welcome, thank you for watching🧡

[@susanbowen4144]

Soooo excited to hear about this wonderful work Dr. Casey and her team are doing! Thank you for this presentation.

[@lewishowes]

Thanks for being here!

[@cristinagoh7639]

This is very true, my energy change after changing all my routine. Non toxic products from skin care body care, clothing, cookware..drinking 1tbsp apple cider with tall glass of water before eating anything..

[@williehorstmann1784]

The most profound statement ever..... Medication does not create health....only diet and lifestyle does....brilliant.

[@lewishowes]

🧡

[@barbaraowczarczyk7115]

Great guest and great video! Thank you both for uncovering the fundamentals to our health.

[@lewishowes]

So happy you are enjoying the content. I would love for you to subscribe and leave me a review here: podcasts.apple.com/us/podcast/id596047499

[@hasmikarakelian3580]

Lewis thank you for all this medical/healthy programs, we all need to know how to change and go to healthy life style!

[@lewishowes]

You're welcome 🧡

[@colinmaharaj]

3:25 "So much more effective" you mean, good talk by the way..

[@ryn1775]

I just signed up for her program's mailing list. AWESOME interview. Brand new information for me re: CGM. Have been practicing a 'healthy' lifestyle as best as a I can, while staying out of the conventional medical industry & pharma. Her eloquence brings hope back. Thanks Lewis for your leading edge and personal commitment to Greatness. Mil gracias.

[@lewishowes]

🙌

[@teresacrooks7022]

Love Dr Casey! I did Levels CGM for 3 months and it was eye opening! Worth it for sure!

[@francescosilvestri6709]

John, a resident of the assisted living/ retirement home I was working at told his doctor (many years ago), his secret of living a long healthy life. "Stay away from the doctor and keep on living!" John's doctor was not happy hearing that answer. Eventually John outlived all his doctors and lived to just a few days short of 100 years old.

[@lewishowes]

🧡

[@AhmadShahSina]

such a wonderful conversation 😊😊

[@lewishowes]

Thank you!

[@LibertyDIY]

Explained so well, she is amazing!

[@lewishowes]

🧡

[@stevepope6095]

100 percent agree and witness this with friends . We are also supposed to play , keep doing the things we have always like to do , never stop moving unless when sleeping the 8 to 9 hours a day for hormonal , brain and body repair. I take vitamins and never take medication 54 and a zero Calcium Score in heart , I eat clean , natural and Organic , cook 90 percent of all my foods fresh , and the main minerals and vitamins including kelp for thyroid. , Soy and sunflower lecithin t bedtime , omega 3 olive oil with all cooking. . My friends are all miserable and refuse to change lifestyle. I have stength trained / natural bodybuilding since 1988 3 to 5 days a .week through today.

[@brucecorman7304]

Most excellent subject, delivery, host and guest ❣️

[@lewishowes]

Thank you so much for your kind words 🧡

[@timklassen421]

Fear is a catilyst for control .

[@joannsmith3589]

What a great expose !! She is awesome

[@lewishowes]

👍

[@csillag132]

I absolutely loved this podcast. Highly informative super intelligent- thank you!

[@KJSvitko]

You are what you eat. Your diet impacts your health. Lower stress, reduce obesity and more exercise are key to a healthy life. Obesity in children and adults is rising across the world. Fast food and sugary drinks are contributing to the problem of poor health and obesity. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

[@Simon-pl2zi]

My grandmother ate eggs and cheese daily and lived a string healthy lifestyle and died peacefully in her 90s.

[@lucidmaya]

Okay this woman is AMAZING - most compelling health talk I’ve listened to in as long as I can remember. Sharing with so many people already!

[@lewishowes]

Appreciate you and your support🧡

[@frankarcobello3149]

Love listening to this smart Doctor

[@shanDalicous]

OMIGOSH! Thank you for this interview. Dr. Casey is incredible and is essentially bringing “health” back to “health”care I’ve been fascinated about the link between poor diet and lifestyle and modern health conditions: diabetes, heart diseases, Alzheimer’s, kidney disease, cancers, poor gut biome etc and people have grown tired of my rants! Thank you for bringing attention to this because until mainstream doctors like you Start vocalizing, people will continue to feed their diseases and get or stay sick. I really believe that over time, the tiny arteries that supply vital blood to the organs and extremities ie kidney, heart, brain, feet, penis etc. become plaqued thorough poor food consumption and this contributes to the onset of these conditions, of course it’s more intricate than that and more than just the foods we eat as you explain (ie stress and inactivity). This knowledge has also led me to following low fat plant-based eating which I am also passionate about. People are hitting a hammer to the knee every day (i.e. what we eat daily) yet not understanding why the knee is sore! Thank you for explaining why this is so!

[@ellendavenport2427]

Great interview. Lewis, you are an intelligent person. 👏👍 We need more Doctor like Dr. Casey.

[@lewishowes]

Glad you enjoyed it!