The last time I had a cold 🤧❄️

If you don't go to the cold, then the cold comes to you!
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ABOUT WIM HOF
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“The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.
Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy and commitment - to give YOU the tools to take control over your body.
He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work.
Discover more at wimhofmethod.com

[@AlyssaMcNeil]

Wim doesn't get the cold, the cold gets the Wim

[@daffymore]

rofl, even Chuck Norris couldn't add up to that.

[@CaptureGamingNL]

Hahahahaha

[@johannesritsma8563]

@@daffymore 👍 “ Chuck Norris isn’t afraid of anything, he only got afraid once: it was when he looked in the mirror🤣🤣” Also a legendary man👍👍

[@dimabeofek]

Opposite, Cold does not go to whim, Whim goes to cold and thus never gets it!

[@Tatiana-ek1gu]

best comment LOL

[@ddpwe5269]

Perfect line: "If you don't go to the cold or it comes to you"

[@saul450]

So obvious. Thanks to your method, many can withstand the cold and benefit from it. Who needs Putin's gas? As long as you keep the habit, you won't need heat. ❄️ beats 🔥

[@carmenpohl6061]

I do cold showers for years and breathing exercise for more than 4 years. I didn't get sick nor had a cold eighter. Through out the covid years I was the healthiest amongst my Familie and friends. Thanks Wim.

[@mikefitzpatrick43]

Me too

[@brandon7920]

Nice.. Do you start first with warm water then cold. Or straight into the cold shower ?

[@kyhtred]

​@@brandon7920 straight to cold water, if you are just starting out then do a short full colf and work your way up. Its most important to remember your body is more than capable, just get your mind to break past the hard bit!

[@enlightenedwriter]

Same here though that was even before i did the cold showers, exercises, exposures and breathing techniques.

[@johnmcwick1]

Same week I started win hof breathing I started to get sick. Every time I got fatigued from what I presumed would be a fever I did one round of breathing and got back to work. My mom and sisters where in bed sick for 1-3 days. I on the other hand only felt a little I’ll for a couple of days but ultimately made it through. I truly do believe in the whole routine but to the very least the breathing method. One round is all it took and 10 min later I felt fine without medication.

[@rogerbird5665]

He is absolutely correct. The biggest open secret deliberately ignored by con med is that you can build health AND immune strength with intense exercise, cold showers, breathing exercises, a ketogenic diet, fasting, etc. etc. etc.

[@Deniz_Ce]

Interviewer: " So when was the last time you had a Whim Hof?" The cold: "This morning..."

[@jaysonshanaver4920]

Amen wim, the universe has simple laws. Societal Comfort is the humans worst enemy. Constant battle. Love you wim

[@PolymerJones]

Does this mean that Wim Hof is anti-vax LOLLZZ 😂

[@daisyedita]

I been doing cold showers 4 mounths now every morning I wake up... Somehow I catched the flu 🤧 but I still didn't stop taking the cold.shower and there was no problem taking.cold shower with the flu...After 3 days I was fine ...I love cold showers I am addicted to it by now 😘

[@ethan.wroblewski]

Facts! I live in montana, and it’s cold in the winters, but everyone gets sick during the winter, but I don’t because I take cold showers, and they helped with my depression, and body aches I’d get from training, and such they made my depression go away I’m a morning person too, and I never used to be. Cold immersion is the best thing ever.

[@alexcrypto21]

I am doing cold shower every day for two years now. But I still have cold a few times in a year. But I go through it very easy, usually I have temperature not more than one day

[@turbodan78]

I have cold showers and just got a cold, I've only done a few ice baths so need to try harder! 😅

[@K_law]

Could be you diet, immune systems needs vital minerals

[@khaledabed4441]

apart from food , make sure you dominate zhe cold with xour mind seconds before you get zhe cold djower and having a calm relaxed steady breathing while being exposed to the cold : it's the click in your brain through that decision that MSKES THE DIFFERENCE IN ENABLING YOUR BODY TO ADUST TO AND GET THE BENEFITS FROM A COLD SHOWER.

[@harku123]

Look i fuckin love Wim Hof because of the things he does. I practise cold showers and the breathing method and I also bought his book because I love his way of life and the way he looks at stuff but you must not fall for his marketing and extremist fans. You're gonna get sick at some point, that's just life. People died of illness throughout history more than now. I agree its extremely useful to not be 100% comfortable all the time but you're not ever gonna be immune to illness or death. If you get sick, don't feel bad and don't feel like you're not doing things right because you're just not ever gonna be immune to sickness and that's 100% normal.

[@leroydavis236]

Thankyou for introducing the wim Hoff method it is changing my life and saving my moms life.

[@krzychood]

I take a cold shower every for two years now and I still get ill 2-3 times per year..

[@returningbuyer8667]

Seek discomfort of discomfort will seek you

[@jaxon8804]

This is exactly what I said to my family. Everyone was always wearing sweaters and all sorts and I always walked around shirtless. Yet everyone else got sick and I didn't even feel the slightest discomfort.

[@TerkelNL]

yeah and they always saying where you coat or you get sick haha

[@jaxon8804]

@@TerkelNL 😂 That's what they told me

[@SeanTWright]

Correct 100%

[@vanetamona9918]

Same! I spend 99% of my life shirtless, even in the winter. And everyone looks at me like I’m crazy! Like they’ve never seen a girl so accustomed to the cold. Idk!

[@RedTigerWatch]

I was caught in the rain the other day. No big deal. Got to the train station, very humid but I'm cool while sitting waiting for the train, shirt soaking wet. This women says to me, "the cold will now turn into covid".

[@pajamaspoker4490]

I usually sick 10+ times per year … for life, but I have a deep freezer ice baths now… I’ll post if I get sick over the next year ;) so far side affects have been that I quit smoking weed ;)

[@abdelhamid6719]

The poor cold. It might suffer hill when you get it

[@DankPlankSam]

Bloke is an absolute legend!

[@marcoleone203]

Thank you Wim ,I stopped getting colds and bs related issues since I started your method that I follow religiously ,forever great full ❤❤❤

[@guibox3]

Since I started doing the ketogenic lifestyle, cutting out sugar for 80% of my time on the diet, and doing cold showers on and off through that time, I haven't had a cold in almost 5 years. And this is from someone who got sick at least 2 times a year before that.

[@plumrambo6969]

The power of the mind plays a bigg part in this , placebo effect is the strongest human force there is, you can heal anything with the mind because everything is a illusion nothing is real and therefor you can change anything you want if you putt your mind to it 100%

[@AxisOfc63]

The last time I had a cold was at November and it only lasted for 3days

[@JonJonJonJonJonJonJonJon]

Eat garlic.

[@peterlitauszki2847]

Good staff for recovering even if u get

[@dannycassinellibarac9993]

All the best from Lima, Peru master Wim! Keep up the good job!

[@grinval1]

Traduzcan al Español please

[@marcomereu]

How long does it takes to accomplish I'm having cold showers every day since July 21but still getting cold It last 1/2 days rather than a week as used to

[@mkhan9764]

🤔 Interesting. Gotta try the cold showers first.😝🤷🏾‍♂️🥶

[@gilbertlemire2630]

Bonjour Wim, Yesterday, at Get.Factual, I saw you once again, neck to toes, surrounded with ice for 55 minutes !!! Always very impressive, amazing. Congrats Mister Hof ! But, I question myself about how long could you stay in crushed ice like you just did at the Cold Lab if your feet soles were kept warm ? I learned at Get.Factual that to preserve your core temperature the body shut down blood circulation in legs and arms. Then, by keeping your soles feet warm, is your body will preserve blood circulation in your legs to access that warmth to survive longer or it wont be enough heat to do so ? Excuse my english writing because i'm french speaking (Québec)

[@johannesritsma8563]

As long as he wants. He did records like waliking a marathon bare feet beyond the polar circle in winter. What Wim is teaching is not just a trick to defeat the cold but giving you a mindset to conquer the cold , or the heat and even get another state of health in your mind. The point he is teaching is to be comfortable in every situation. And the cold is a great way to learn to adjust

[@albert93911]

But colds are caught through viral transmission. Has nothing to do with the actual weather?

[@slicks8577]

Well yh but cold exposure and wims breathing will awaken your system to work way better than it dose if you do nothing.

[@Vestu]

It's a very important aspect of cold immersion. YOU DECIDE to go AND YOU GO! It builds so many things within us. Not being the reaction but the action.

[@AnnabellaRedwood]

God bless you Wim. 💜🙏🏻❤😇🦋

[@freedom4955]

He’s not wrong, I’ve been doing his method for over year now and I don’t remember when I last had a cold or flu

[@Nash4Nashville]

COVID was the first cold I got in the last 12 years. Not a normal cold.

[@monaliannamoart769]

Hi Wim:) I’m sick. I have taken the cold showers every morning and even taking swims in the sea. Pluss doing the breathing exercise, BUT I’m now sick with COVID?

[@x-Oraz]

I’m new to all of this and have been here for about 4 hours and I realized living in Tennessee for the 6 months of my life last year in the snow and ice I was so much at peace and my stress was gone and now being back in Florida my stress and anxiety has come back worse than me leaving I’m gonna start doing cold baths and I got your app to help me out to but from what I’ve seen from Your videos your a amazing guy and looking forward to doing and trying all this

[@petrajordanmusic]

I’ve been taking cold showers every day for over two years now and I still got a cold recently 🤷🏻‍♀️ But it was a bit milder, however the cough is persistent, on its second week now

[@radekbekielermusic]

Not true for everyone 😉 I do winter swimming for nearly 14 years and I still get sick sometimes. Yes, maybe not that often but still do. My observation is that one has to take care of him/herself on many levels. First of all the mind and life attitude, then diet, good sleep, healthy routines, no smoking and other destructive substances, valuable time with people, doing some passionate things, sport, dance, massage... Otherwise exposures to the cold are simply not enough to stay healthy and happy. 😉

[@kimmih8391]

We’ve been soooo lied to, we don’t catch colds, it’s just a belief we keep thinking, we’ve been trained our entire lives to believe stupid crap. Be-lie-f… Everything we need is already within us, we don’t know who we are. Start looking within and ask yourself questions and if you stop looking everywhere else and listen to yourself you will hear your answers…the answers to everything are already within you. Get quiet, ask, receive and know, you will remember who you truly are. The time is now, now, now…💞 I love Wimhoff and cold showers and my water troph! It will reset all your body systems. Your body is a self healer. ❤

[@sunglam3248]

But what if I had a pneumonia as a child? Does that mean my lungs are weak against cold virus? @Wim

[@RareOrf]

@Wim Hof: I have a question do you still go in the cold bath I'd you feel you are getting sick or are sick ? I do intermittent fasting and have fairly good physiology but always struggled with colds and migraines in cold weather...

[@MaxTheBeast007]

🙏🙏🙏

[@kesslerwatson4085]

Well I've been taking cold showers for half a year and I got a cold this year, I'm hoping by this time next year I won't however. And I love the cold showers and will continue.

[@magomedsouleymanov9946]

Why did Subzero become so skilled with ice? Because he took the Wim Hof Method training!

[@sixstringblitz100985]

Ive been doing the sauna thing recently..just took my first cold shower today in a while. Ive been doing the breathing though, very effective.

[@dayroncpilotop]

It's totally truE👍🏼❗️❤️

[@АнатолийФролов-с1п]

Благодарю тебя, Вим🙏

[@therealscrappyog]

Hmmm i dont know..little bullshit or is not for everyone? .I been doin cold shower and bath and fasting 20 hours holding my breath over 3 min for 4 years but attend to gett sick ones or twice a year how and why is that? Or maybe is different for every one

[@iamne6138]

I started Wim Hof method and I just got cold (after 26 days) :( I think I am better now after 2 days. Hope that I want get any more sock soon

[@thejake8099]

Were you around other people? If you're isolated, you won't get sick. Do you wash your hands?

[@andrewwebb624]

Literally after I started taking cold showers and plunges I had this nasty persistent like mild sickness that just wouldn't fucking go away for like a month and after the cold it just hasn't come back

[@insanemaori]

what about covid? and wonder if he would get symptoms. I don't remember the last time I got sick but I did catch covid never got sick or any symptoms tho

[@seventybelow139]

I started doing cold showers every day or two at the beginning of January of this year (2022) and I haven't had a cold one time. I even make it nice and hot as I want to for a little bit, then I gradually make it very cold, each time. I hate modern new age woo woo, but this seems to be the ticket. Anyone else have this happen?

[@partijpartijmeneertjepin9689]

I tried it too, but exposing yourself to cold tires you too (not necessarily cold showers, but for exemple removing your jacket in winter). I didn’t really felt cold but I became more vulnerable to sickness. Wim talks about nature, and it’s true that the modern person is a comfort person. But nature is also an animal with a good winter pelt (or a human with clothes and warmth)

[@isabellenicaud3725]

Yep

[@threefeet8990]

I'm cold showers every day for last 4 months. Early days, but no cold for me yet but rest of my family have all had a cold...

[@seventybelow139]

@@threefeet8990 Interesting. What do you mean by early days?

[@seventybelow139]

@@partijpartijmeneertjepin9689 How do you mean it tires you?

[@Desy.Ginting]

Does this applied to my tropical country? Bcause i always take cold shower even in rainy day but seems like cold really obsessed and love me so much 😂

[@MrDaniel00]

Try ice bath , if the shower is not enouch cold , it has to be below 25 degrees C , to feel a deference, i like it better in winter wich is below 15 , sometimes 12degrees

[@Itz_camz-YT]

Does going outside with trousers and a thin shirt In 0-10 C ( 32-50F ) count

[@ponysmoke7884]

You’re an inspiration Wim. Love the advice and the half-lotus. Keep it up big fella. Xxx

[@john_pr2]

In the beginning God created Heaven and Earth. He created humans too to have a relationship with Him. That's our purpose as humans that have a relationship with God. Sin, however, messed that up because it made us imperfect and imperfect creatures cannot have a relationship with a perfect and holy God. That's why we so oftentimes feel empty, unsatisfied and unaccomplished because we're not in relationship with the God we were created to be in a relationship with. But that's where Jesus comes in. Jesus is God's son and He came down to earth in human form to live the same life we do yet unlike us He never sinned. Jesus is perfect. Yet despite the fact He is perfect He died on the cross for our sins and sacrifice Himself for us. The punishment for our sins is death but because Jesus took that punishment for us if we put our faith in Him and receive Him as Lord and savior we can be reconciled to God and be restored to that relationship we were created to have. And we can be sure that Jesus is the Son of God because on the 3rd day God raised Him from the dead and in that He defeated death and the grave, proving that He can do the same for us if we put our faith in trust in Him. That's how you get to Heaven. That's how you become full in your heart. That's how you become reconciled to the God who created you.

[@Barsimea]

🌞

[@micoaruno]

throughout this hot summer I have filled a basin with cold water and ice and continued to have the moment of relationship with the frost. Very healthy. durante tutta questa calda estate ho riempito una bacinella di acqua fredda e ghiaccio e continuato ad avere il momento di relazione col gelo. Veramente salutate. Greetings from Buddhist Italy Saluti dall'Italia Buddista.

[@sithembisodube3862]

Thank you Mr Wim!Love you from Africa!

[@salvadormuro7346]

Wim is the cheesy dad who also climbed Everest

[@diegotarallo2918]

This guy should be the head of OMS, instead of the actual one which, in fact, is a criminal.

[@kesslerwatson4085]

Should I take cold showers when I have a cold? I've been wondering.

[@fowlersilvester7977]

I can't have cold shower because the coldest my shower can get is 15 which is a bit more hot than body temperature i always use that one but I'm going to see if i can get my shower changed

[@onetwo-gt2tr]

body temperature is 37º

[@michael111129]

How come Wimhof has visceral fat? Does he not understand liver health? He needs to eat less carbs and more animal based fats. High carb/alcohol is the only way to get visceral fat.

[@الملكوتالأعلى-ظ1س]

يمعودين يهو يناس ترجمه مافهمت بس برد بارد

[@namakuwiduri5524]

If I had a cold/flu/fever, should I continue the cold shower? 🙏🏼

[@AlanRaviAtchison]

I see your comment is a year old, but the answer is not while you’re sick. Cold showers while sick tax your immune system, which is actively working to combat the illness, and could actually make you sicker. Wait until you’re better to take cold showers, which is when it’s most effective at strengthening your system. That said, while sick, definitely do the Wim Hof breathing technique.

[@anthonyrutten4018]

I love you brother!!!🤙🏼

[@plumrambo6969]

We are bodyless consciousness that interact with a field thats the same as wifi, its a field of endless forms of information in the form off energetic light photons that turn into electromagnetic vibrations when it interacts with our consciousness , so when we as formless consciousness observe, that kind of wifi photon light field reacts to that instantly and forms a world of electromagnetic vibrations in the form off vibrating atoms around our consiousness according to our collective state of consciousness ( this also includes demonic consciousness influencing the collective that has made us like we are now, limited instead off limitless. We need to get out these unseen demonic influences so this world that formed around us wil become our treu reflection again

[@danielleperdok-anneveldt4545]

I love your teachings, but when i take a cold shower i get the sniffels. Is it because i don’t do it enough? I hate a cold shower, but it does feel better a little bit later. I don’t know? If you read this, let me know please.

[@personalideas-pauldrriffan2345]

I am still getting some colds has anybody been getting sick a little bit despite a lot of regular routine stuff from Wim?

[@joeyrobichaud9726]

Thank you very much mister Wim Hoff

[@mariabonita6383]

Kpues no friazazaso😔😶‍🌫️

[@CoachDavidAdes]

I love you, man!

[@justindomino]

I’m 10 months in to daily cold showers. I’ve had two colds (I live in Minnesota, it’s very cold here) so far but the first one went away after 1 ½ days and the second one has lasted a week but the symptoms are much more mild. In other words, I’ve still been sick but not nearly to the severity as before cold showers. Hopefully working towards never getting a cold again!

[@jacobsitton7038]

I mean he most likely his head dozens of colds throughout the last few years he just hasn't had any of them severe enough to really affect his life

[@Livelaughlove-musicArtLife]

Amen brother. I started cold shower in January of 2022 when I just had pneumonia from COVID that last months. Anywho I started my showers and it’s now nov almost December and I havnt gotten the flu or a cold. ❤❤

[@terrywatahi1203]

😘😘😘omg I didn't know that 😘😘

[@GalacticWoman]

I ve been taking cold showers for 2 years now . Healthy:)

[@mertsert8248]

What if we have sinusitis Mr.Wim? Is it still valid?

[@crownedspirit472]

I could never sit in a lotus pose like that

[@GameChanger597]

Yeah I don't see how hyperextending your knee could be beneficial especially in the long run. I suppose he's doing so many other good things for his body that it's not affecting him?

[@crownedspirit472]

@@GameChanger597 Yea guess so, but the point of meditation is that you’re at peace with an empty and focused mind and comfortable not sit a certain way.

[@madamebovary7828]

Long, long, long, long, long, long, long, long time. Love you long time Wim. The real hoffmeister.

[@jovimargheritaball1545]

I am thirteen and I go in the cold pool every single day for three min and I am not sick.

[@refink33]

just wait until his toddler get into preschool. Those little germ factories bring home all sorts of new germs.

[@creeker230]

Homeschool

[@louiscarrillo5873]

Maybe the kids can go to the cold too.

[@Noone-hk1vf]

And people think that being cold gives the cold

[@joeyrobichaud9726]

Great thinking and its not just mentally it’s physical and it’s spiritual

[@phoenixking7778]

Spiritual>>>

[@Robin-is3ke]

I really really want to elimanate those colds, last year i had at least 4/5 times. Cold showers in the morning are the way?

[@MrDaniel00]

I do have more then one year since i started to go for cold shower even in winter i do daily , i have to say i feel great and since then never had cold flue or other virusis , and usually every year i get cold flue even twice a year , defenitly worth it, it does help inflamation too , as long as you do it safe and controle your breath

[@NathanTilesTheWorld]

Casually sitting half lotus ❤️

[@nantschev]

Since I started to sleep with open window, even in winter, I got much less ill

[@47WaysToGrow]

It's true, haven't been sick in years.

[@koenvosseberg-fb3pi]

Ik heb het koud met -26 dat is mijn record 10min

[@thorragnarok9453]

Wow now I will try going to the cold from now on I never knew this till now

[@donaldrichardson9545]

I got one. Shame on me not keeping up with breathing

[@borisp9163]

When cold goes to sleep it looks under the bad if theres not Wim

[@neil9383]

Wim doesn't flush the toilet... he freezes the shit out of it!

[@tsilver3204]

🤣🤣👍❤👌🖐

[@tamzenkarma]

So Gorgeous Love you Wim

[@mattdogg86]

He looks like he’s getting younger

[@KMCDM]

The Dutch Chuck Norris!

[@olfridcamilo9961]

can i take cold dip if i got cold urticaria