The Most Important Reflexology Pressure Points

  Рет қаралды 421,522

Be Inspired

Be Inspired

Күн бұрын

What if I told you that you could reset your body just by pressing a specific point on your foot? What if there was a non-invasive and natural way to improve the health of every organ in your body? Well, watch this!
✅ onlydreamersall...
Motivational Clothing Brand.
✅SELF-HYPNOSIS AUDIO PROGRAMS: bit.ly/2RGCade (Reprogram Your Subconscious)
✅6 Hz Auto-Suggestion Program
beinspiredchan...
✅Motivational Alarm Tones
---------------------------------------------------------------------------------------------------------------------
►Footage licensed through:
Videoblocks
►Music bit.ly/34ZqEAr
---------------------------------------------------------------------------------------------------------------------
►Copyright ©:
Footage licensed through Videoblocks, Artgrid and Envato.
Script / Narration: Be Inspired
Music: Epidemic Sound / Audiojungle / Envato Elements
Interviews / Video References were used under FAIR USE LAW.
---------------------------------------------------------------------------------------------------------------------
For any concerns, business inquiries, please contact us at:
beinspiredmanager@gmail.com
AFFILIATE DISCLOSURE: there may be a few links in this description that, at no cost to you, will earn us a commission if you choose to click them and make a purchase
Don’t worry, we only recommend products we know and trust.

Пікірлер: 184
@thechancellor-
@thechancellor- 2 жыл бұрын
To the *incredible person* that's seeing this, I wish you all the best in life❤ don't over blame yourself, accept things and go forward. Don't let others define what “success” is for you. Get up, learn the skills needed and get after it, all the keys to a happy life is in your hands. Keep pushing.
@WhiteManXRP
@WhiteManXRP 2 жыл бұрын
we love you, thank you
@FINDYOURSELF2121
@FINDYOURSELF2121 2 жыл бұрын
Thank you so much...🙏🏼♥️
@lilianmacarthur5465
@lilianmacarthur5465 2 жыл бұрын
My crypto mentor Mrs Felicia Lynn Victoria, you may have come across her on a few interviews I invested $3000 last two weeks and it profited me $11,410 a higher success.
@lilianmacarthur5465
@lilianmacarthur5465 2 жыл бұрын
@Uchegbu Prince Oh sure! +𝟭𝟳𝟳𝟴𝟱𝟲𝟭𝟯𝟵𝟮𝟯▆ ▇ ▆ ▇ █
@lilianmacarthur5465
@lilianmacarthur5465 2 жыл бұрын
Or search her online As Felicia Lynn Victoria
@fredericaharwkes9550
@fredericaharwkes9550 2 жыл бұрын
I'm a reflexologist for years and when I tried to tell my people they doubt it. Thanks hope some of my clients will see
@Foxy-lz1et
@Foxy-lz1et 2 жыл бұрын
That’s strange. I don’t know anyone who doubts it but I am Asian. Where do you live?! Where people are that uneducated about the body?!
@wallybingbang4350
@wallybingbang4350 2 жыл бұрын
Do you have any clients with heart failure? Can Reflexology help it ? I am thinking of doing a course.
@fredericaharwkes9550
@fredericaharwkes9550 2 жыл бұрын
I live in New York and doing reflex from early nineties and most doctors said they never heard of it . You see th they can't make money off of it and it was not taught to them in med school
@ej4478
@ej4478 2 жыл бұрын
I studied reflexology and very effective. I use all the pressure point on my feet every night before bed. Pressure points are most effective to keep the body and all organs to function rightfully. Simple but most effective. USA follower
@Maxhindle
@Maxhindle 2 жыл бұрын
Your body has the most incredible ways of healing itself… it isn’t magic, it’s reality! We are smarter than technology… we have just forgotten 🙌🏽🤯❤️
@gerrytian5510
@gerrytian5510 2 жыл бұрын
Agree
@thefolkangel
@thefolkangel 2 жыл бұрын
indeed and that is why we are God's great creation! :) we only have to know our purpose and do it so we don't end up in self destruction.. it's all in our manual,,The Basic Instructions Before Leaving Earth aka the BIBLE :) it changed my life from darkness to joy! Faith Hope and Love is all we need!
@maliha.ishtiaq
@maliha.ishtiaq 2 жыл бұрын
That's so true.
@jerni4572
@jerni4572 2 жыл бұрын
@fingerprint5511
@fingerprint5511 Жыл бұрын
Its because its not our body or what we are, it belongs to Nature, it is operating from and as Nature , it is we aware of the body vessel
@NathalieLazo
@NathalieLazo 2 жыл бұрын
Incredible person who is reading this. Want to let you know that EVERYTHING IS GOING TO BE ALRIGHT. Blessings upon blessings come to you daily. Everything you need it’s on its way to you! Be ready to receive! You are healthy. You are strong. You are capable. True wealth is coming for you. You are blessed beyond measure. You are loved so much by many. Receive this TRUTH! Bless you always with everything great you deserve. You are greatness! ~❤️Nat
@ETTe316
@ETTe316 2 жыл бұрын
Thank You! The Same For You! God Bless You!
@soulstreams333
@soulstreams333 2 жыл бұрын
❤️
@NathalieLazo
@NathalieLazo 2 жыл бұрын
@@ETTe316 Thank you so much friend! God bless you also! 😃
@NathalieLazo
@NathalieLazo 2 жыл бұрын
@@soulstreams333 thank you 😄
@taneettaneet8292
@taneettaneet8292 2 жыл бұрын
Thank you. I wish the same for you 💚
@XD-pt8ed
@XD-pt8ed 2 жыл бұрын
My name is azad and i am from Kashmir I have watched all of your videos Your content is unique Big fan Love u ❤❤😘😘😘🤟🤟
@Maxhindle
@Maxhindle 2 жыл бұрын
Reflexology is brilliant! I love it
@ramaakhetobandapneaaphojat2726
@ramaakhetobandapneaaphojat2726 2 жыл бұрын
The treatment gives immediate response.thank you sir .
@davidarundel6187
@davidarundel6187 2 жыл бұрын
An explanation as to why I walk most places I go . I'm near 70 years , and can still do a 1 mile walk in 20 min , with spare minuets at times . When possible , loose sand is a good means to stimulate these points , as do small rounded pebbles .
@walterhayley7252
@walterhayley7252 2 жыл бұрын
Studies show amazing benefits to those who live in areas where cobblestone streets remain...
@GirishBapat-mq8gr
@GirishBapat-mq8gr 7 ай бұрын
Every different person shows.different points , people get confused
@asaanpu1346
@asaanpu1346 2 жыл бұрын
Chairman Omali Yeshitela helps us to understand that matter developed to it's highest form, also known as the brain. I think the brain should not be synonymously referred to as the mind because we need people to know that there's a connection in the nervous system. So that we learn how to be one with our brain and its extension which is the rest of our body. Great video -- very informative
@msmoniquelove
@msmoniquelove 2 жыл бұрын
Omg I need reflexology right now great video ❤️
@carolinagirl1766
@carolinagirl1766 Жыл бұрын
Amazing video. I've been a Reflexology practitioner for years and found this video very helpful. Thank you.
@MontanaDamierPrince
@MontanaDamierPrince 2 жыл бұрын
Crazy I was just looking up hand and foot massage places in my city the first one I found offered reflexology now this video pops up definitely a sign because I really like what I read on the website about it
@aliciatorres91
@aliciatorres91 2 жыл бұрын
Thank you for clarifying all this information about the reflexology of the foot. I will keep massaging the areas where I need relieve and better circulation. 🙏🌹
@TWINS10984
@TWINS10984 2 жыл бұрын
💖💖💓💓💓💓💓💓💓💓💓💓THE VIDEO , THANK YOU FOR EDUCATING THE WESTERN WORLD ABOUT IT ALL !
@brendarobinson7092
@brendarobinson7092 2 жыл бұрын
That was Awesome, I need to try It! Thank you for sharing !
@emilyoptina634
@emilyoptina634 2 жыл бұрын
Thank U so much for your video ive Learned a Lot and im applying it form my self
@maggieo6672
@maggieo6672 2 жыл бұрын
Awesome, I love these videos on reflexology. They teach you alot of helpful things. Thanks for sharing. ❤️🌹
@frankbrezing5317
@frankbrezing5317 2 жыл бұрын
Eine sehr schöne und detaillierte Übungsanleitung 🙏
@kavitabahorun9674
@kavitabahorun9674 2 жыл бұрын
Thank you so much Sir for sharing such information and please share more information on joint pain.Please, please
@Champingcom
@Champingcom Жыл бұрын
thanks a lot....blessings to all!
@YNYNYNYNYNYN
@YNYNYNYNYNYN 2 жыл бұрын
The least you should do is meditation properly. Properly is when you let go and fully relax. With feelings of love and gratitude, this will increase blood flow everywhere
@GamerGalactic13
@GamerGalactic13 10 күн бұрын
very good and easy to understand many thanks
@walterhayley7252
@walterhayley7252 2 жыл бұрын
Interesting video. I hope people will learn and move forward with it. In the context of this video, it seems unimportant, however, I want to point out that "yintang" is not located at the temples; it is located on the forehead, at the midpoint between the eyebrows... (taiyang is, as you stated, on the temples)
@joanmorris4052
@joanmorris4052 2 жыл бұрын
Dig it Absolutely beautiful The way U break it down make me now 🪑 down to learn it
@aliciatipping9096
@aliciatipping9096 Жыл бұрын
Wonderful, and very informative. I am grateful for this information. Thank you
@mindsoulclub8928
@mindsoulclub8928 2 жыл бұрын
Love this channel content, great job.
@gavinspeaks
@gavinspeaks 2 жыл бұрын
If you believe it will work out, you'll see opportunities. if you believe it won't, you’ll see obstacles. Much Love from a Law Of Attraction KZbinr 💜
@CelesteLoveHeart
@CelesteLoveHeart 2 жыл бұрын
Thank You 😊
@The1andonlyharry
@The1andonlyharry 2 жыл бұрын
Its called varma treatment in india,taught to chinese by bodhidharma from india
@newnew9048
@newnew9048 2 жыл бұрын
Love it very informative/beneficial Vedio BLESS U
@pauladavies1494
@pauladavies1494 2 жыл бұрын
Thank you You give me hope lovely thank you
@fulcrum6008
@fulcrum6008 2 жыл бұрын
*Back when I was in high school a few years ago, I told my principal and teachers about foot reflexology and the solar plexus. They thought I was crazy. They still don't believe me. It's horrifying what the government can simply mask over by saying that reflexology is not as good as modern medicine. So sad.*
@TWINS10984
@TWINS10984 2 жыл бұрын
ITS TAKEN THE WESTERN WORLD FOREVER TO FINALLY GET IT !!!!!!!!!!!!!!!! HELLO !
@abbaslokhandwala6200
@abbaslokhandwala6200 2 жыл бұрын
Best use of examples
@amandamajuba8383
@amandamajuba8383 2 жыл бұрын
Very interesting information, thank you, thank you, thank you.👌🏼💪👏👏👏❤
@agnesmccullagh4027
@agnesmccullagh4027 2 жыл бұрын
Great and comprehensive video
@anncathrinesigfridsson9282
@anncathrinesigfridsson9282 Ай бұрын
Thnx. So interesting
@LILTINS
@LILTINS 2 жыл бұрын
Hey YOU! Wish you health:)
@sophieamirian6726
@sophieamirian6726 11 ай бұрын
AWESOME ❤ PLEASE MORE VIDEOS ❤ THANK YOU SO MUCH ❤
@madygaming2638
@madygaming2638 2 жыл бұрын
Marvelous video...thanksssss
@rosechannel9321
@rosechannel9321 2 жыл бұрын
Thanks for information about body pain by Foot Massage. Nice job done. KHB
@esperanzacevallos2177
@esperanzacevallos2177 2 жыл бұрын
Great video Thank you
@lauramicks9634
@lauramicks9634 2 жыл бұрын
Excellent
@XD-pt8ed
@XD-pt8ed 2 жыл бұрын
Big fan love UR voice man amazing 😍😍🤩🤩👍👍👍
@XD-pt8ed
@XD-pt8ed 2 жыл бұрын
Big fan
@callmeflower7056
@callmeflower7056 2 жыл бұрын
Practice makes perfect. Keep up the good job everyone 🤟🤟🤟
@bcfriardoyle7697
@bcfriardoyle7697 2 жыл бұрын
Too fast for me, couldn’t locate,watch and listen. Loved the topic, Hope you do more!
@marlslowe
@marlslowe 7 ай бұрын
If you feel it is moving too fast? Hit pause
@rosieeilon1882
@rosieeilon1882 2 жыл бұрын
Thanks a million 🙏
@gloriaadu5485
@gloriaadu5485 2 жыл бұрын
Thank you for the info
@DavinderKaur-ps6rl
@DavinderKaur-ps6rl 2 жыл бұрын
Very nice video, thank you
@gomathikrishnamoorthy8484
@gomathikrishnamoorthy8484 2 жыл бұрын
Thank you 👍🙏🙏🙏
@zippetydodahday
@zippetydodahday 2 жыл бұрын
I’ve done reflexology for years, and I massage the right foot first (secondly the left foot) and I also use the pressure movements always going towards the heart and not away from the body. I also incorporate reiki and pressure points into any healing sessions.
@manir1500
@manir1500 2 жыл бұрын
Thank You.
@Feline202
@Feline202 2 жыл бұрын
Priceless video btw
@gabby20
@gabby20 2 жыл бұрын
I found this really interesting. As a HSP I mean really HSP , very informative. I have a lot of back and neck issues and had a head injury 2 monthes ago. I started to massage the big toe which felt great. But then suddenly my thumb was massaging the whole arch of the foot. It felt amazing. Itwas as if it needed it. What was that ? I subbed to you
@StephanievdMars
@StephanievdMars 2 жыл бұрын
That I uch mrveou way of viewing the human body and relaxing the min as nerou system thank you
@harishkapoor9827
@harishkapoor9827 2 жыл бұрын
🙏 Thanks. please send me your more videos.
@victorytarotdivini
@victorytarotdivini 2 жыл бұрын
Great video 👍😊 thank you.🙏🙏
@hedwegg
@hedwegg 2 жыл бұрын
Reflexology!
@Sav0007
@Sav0007 2 жыл бұрын
Inspiring..but ...what if the pain is exactly on the 2 sole pressure points itself ..(toe and beneath toe areas)..as shown here initially ?
@soniadomasig1626
@soniadomasig1626 2 жыл бұрын
New here and subscribing very helpful tips thank you.
@gidelilah8027
@gidelilah8027 2 жыл бұрын
Does anyone know if foot reflexology is still effective if a person has peripheral neuropathy? I don't know much about reflexology and so I don't know exactly what is being stimulated e.g. meridian points, nerves, chi etc. If nerves are damaged however, does this mean that reflexology will be less effective or totally ineffective? Could reflexology make peripheral neuropathy worse especially if the feet feel numb? I am sorry if these questions are over-simplistic or sound really dumb but as I said, I know very little about foot reflexology. I would be grateful for any help please. Thank you very much. 🌷🥀🌷🥀🌷🥀
@LindaHutchings
@LindaHutchings 2 жыл бұрын
Me too.. Good questions... Nothing to lose by trying!
@gidelilah8027
@gidelilah8027 2 жыл бұрын
@@LindaHutchings Thanks. I hope someone can help us. Take care! 🌷🦋🥀
@gidelilah8027
@gidelilah8027 2 жыл бұрын
@@LindaHutchings Hi Linda, I'm not sure if I am allowed to post links here but I found an article online that may be of interest to you: 5 Acupressure Points For Peripheral Neuropathy by TCM Tips Obviously, it's not a cure and it may also depend on the cause and severity of the peripheral neuropathy as to whether or not the acupressure points will help. I also have no idea if there are any adverse side-effects associated with these acupressure points or if they could even exacerbate problems. I also don't know if a whole acupressure or reflexology treatment needs to be carried out from time to time (in addition to stimulating these points) in order to prevent an imbalance occurring elsewhere. I will need to read the article more carefully to see if any information is provided re how to stimulate the pressure points, for how long and how often etc. I hope this helps. Wishing you a lovely evening or day (depending on where you are based). 🌷🌻🌷🌻
@LindaHutchings
@LindaHutchings 2 жыл бұрын
@@gidelilah8027 thank you for sharing the link didn't share but it might share if you got just the naked link not a link with text to show... I want to look into homeopathy as well... Acupressure makes sense since blocked signals blocked energy seems to be in the same page
@gidelilah8027
@gidelilah8027 2 жыл бұрын
@@LindaHutchings I tried sending it twice but I don't know if you received it or not. If not, just try Googling it. I'm sure you'll find it.
@CTE-hs2qe
@CTE-hs2qe 2 жыл бұрын
Would this work to to take away tinnitus?
@grashell4028
@grashell4028 8 ай бұрын
Awesome Video
@kulwanthallan3133
@kulwanthallan3133 2 жыл бұрын
Excellent 👍👏👍👏🙏
@blahbruhsikgdesgujgfdvhjvf2804
@blahbruhsikgdesgujgfdvhjvf2804 2 жыл бұрын
For one thing "Zone Therapy" isn't Chinese, it was developed by Dr. Fitzgerald around 1909. Most people who claim to be reflexologists are really doing a modified version of the Ingham method of compression massage.
@seshadrisrinivasan5371
@seshadrisrinivasan5371 2 жыл бұрын
Good but can one do for themselves ?any suggestions
@fulcrum6008
@fulcrum6008 2 жыл бұрын
*Use a Sharpie to massage your feet 👍*
@nirvrtayoga5749
@nirvrtayoga5749 2 жыл бұрын
Off course, you can do this with your thumb and index finger....
@sherriehaynes8811
@sherriehaynes8811 2 жыл бұрын
How can we get a copy of the reflexology of the foot? Also thank you!
@jenniferwise8515
@jenniferwise8515 2 жыл бұрын
On the internet. Use any search engine.
@sherriehaynes8811
@sherriehaynes8811 2 жыл бұрын
@@jenniferwise8515 Thank you
@jonnydakota1620
@jonnydakota1620 2 жыл бұрын
What if both of your feet are seriously damaged permanently from burns and serious infection leaving your nerves in your feet in a constant state of pain and suffering no matter what it just disturbs my whole world because of this pain I can't walk straight i can't even put on a pair of shoes without suffering and the infection has left severe scarring and tissue damage. can this technique still work for me?. In one of my feet the scarring is so severe that it stings just to touch my toes and the other foot the heel and ankle is so messed up it still has open wounds over 3 years since the initial injury.
@atlasgunther8947
@atlasgunther8947 2 жыл бұрын
walking massages your entire body
@jamessmith3331
@jamessmith3331 2 жыл бұрын
Onelove, sounds like my man Joe love ya
@antoniosilveira8514
@antoniosilveira8514 2 жыл бұрын
Good👍👍👍👍 thanku
@prism5161
@prism5161 2 жыл бұрын
I have Morton's Naroma do you have any healthy treatments for that?
@wilmaberzoti8470
@wilmaberzoti8470 2 жыл бұрын
Adoro reflexologia! Portanto,traduz para os internautas e para para quem se inscreveu no canal.Agradeço a atenção!
@darthgamer79
@darthgamer79 2 жыл бұрын
me recomenda algum video de reflexologia em PT :)
@paulettemaximun2505
@paulettemaximun2505 2 жыл бұрын
Thanks
@josephmanahan9556
@josephmanahan9556 2 жыл бұрын
Where in Fla. can we be evaluated so we know what of your products to heal.
@krystynastankiewiczcowtraw9388
@krystynastankiewiczcowtraw9388 2 жыл бұрын
Dziękuję za informację. Bardzo intuicyjne wytłumaczenie i wskazówki. Dużo serdeczności dla wszystkich. Pomagajmy sobie nawzajem. Dziękuję. Dzielę się dobrą energią ze wszystkimi 🔆💛
@sammycaldwell4355
@sammycaldwell4355 Жыл бұрын
Where can buy a poster that shows all the pressure points to message and a dvd that tells me what to do . Where can I buy a dvd
@ioma6
@ioma6 2 жыл бұрын
I practice ref.treatments for 30 y. Practitioners should have very short nails, I allways have diapozable glows for my client protection against skin deseasez,and my fingers protection. I allways use uncentes creams,and apply pressure from low to intensive,to create a healing of internal organs. Supperficial masage,do not create healing, just a form of relaxation. Knowledges of medicine and nutrition is esaencial for healing. Reflexology practices just for relaxing(and money) descurage people to try a PERFECT HEALING TECHNIQUE. NO PAIN ...NO GAIN !
@sangeethar9586
@sangeethar9586 2 жыл бұрын
Am from Chennai u know anyone who does this reflexology I too want
@saradatm2090
@saradatm2090 2 жыл бұрын
How do the treatment for Rumatoyedarthritees and vericose vain?
@justin6053
@justin6053 2 жыл бұрын
...but where is the reflex point on the foot for the foot?
@lumbum_
@lumbum_ 4 ай бұрын
I wish this video just stayed on a graph and specifically showed where each of the points you’re talking about. Felt overly focused on the visual cut versus the actual information
@catherinebaran4082
@catherinebaran4082 2 жыл бұрын
used my reflexology to get rid of really bad toothache i could actually feel the tooth going numb then the pain gone even cold and hot drinks dont cause horrible pain anymore
@susanbrissett9882
@susanbrissett9882 2 жыл бұрын
What part of the foot helps with numb toes?
@janeystansbury7914
@janeystansbury7914 2 жыл бұрын
Isn't the heart more on the left side of the body and the left side of the foot in reflexology?
@Jason-lv4uu
@Jason-lv4uu 2 жыл бұрын
@ 5:25 Erm! Shouldn't that be the heart on the left side of the foot? Not the right.
@narsreenjohnson4966
@narsreenjohnson4966 2 жыл бұрын
what happens when your illosecal valve is removed?i get lots of sandi grind when i feel my palm right under going down from my lttle finget to the bottom of my hand there it feels like that the bottom grainy.what is that?
@Feline202
@Feline202 2 жыл бұрын
Can you gain height by massaging the point that matches the pituitary gland ?
@gailowens1925
@gailowens1925 2 жыл бұрын
This sounds wonderful. How can a person locate a pressure point masseuse?
@denisec9784
@denisec9784 2 жыл бұрын
What about sciatica??!! I have chronic sciatica….
@himanshu6472
@himanshu6472 2 жыл бұрын
Yeah it's for sure when u advance further in naturopathy and yeah let a pro handle this
@janeystansbury7914
@janeystansbury7914 2 жыл бұрын
And isn't the liver on the right - right side of the body and on the right foot?
@arlhauzze
@arlhauzze 5 ай бұрын
I feel much better every time I massage my feet using a wooden tool.
@cavedahonesty105
@cavedahonesty105 2 жыл бұрын
@Be Inspired: You left out the Large Intestine (Colon).
@katyarkhukri7003
@katyarkhukri7003 2 жыл бұрын
Nice presentation। Check yoga and ayurveda।
@healthcareotcgiftshop1270
@healthcareotcgiftshop1270 Жыл бұрын
The heart us on the left not the right
@saulloyola1161
@saulloyola1161 2 жыл бұрын
🙏
@fingerprint5511
@fingerprint5511 Жыл бұрын
No, the right side represents left and vice versa. That chart you show is so basic and not true yet entire video is based on it! My information is not from google lol
@colleenbonniwell4226
@colleenbonniwell4226 2 жыл бұрын
🌹
Chinese Master: "Your Big Toe Tells a lot About Your Health"
8:01
Be Inspired
Рет қаралды 4 МЛН
Chain Game Strong ⛓️
00:21
Anwar Jibawi
Рет қаралды 41 МЛН
人是不能做到吗?#火影忍者 #家人  #佐助
00:20
火影忍者一家
Рет қаралды 20 МЛН
"Only The Awakened Will Understand" (pay attention to your spine)
14:50
Foot Exercises (Reflexology) at Your Desk
4:37
Last Stop 4 Pain
Рет қаралды 97 М.
Why Are Calluses So Important to a Reflexologist?
10:11
Adam Thomas
Рет қаралды 13 М.
Foot Massage/ASMR Relaxing with Music
19:25
Massage Therapeutics
Рет қаралды 1,6 МЛН
Press Here for 30 Seconds, And See What Will Happen to Your Body
10:54
10 Minutes Reflexology | Quick Reflexology Only Soles
10:08
足つぼ Yutaka
Рет қаралды 4,2 МЛН
FOOT REFLEXOLOGY Massage | 10 Minute Daily Routines
11:44
Brain Education TV
Рет қаралды 496 М.
"You Have No Idea What These Cones Can Do"
21:37
Be Inspired
Рет қаралды 261 М.
Do This to Your EARS...Heal Your Mind & Body!  Dr. Mandell
11:06
motivationaldoc
Рет қаралды 2,8 МЛН
Chain Game Strong ⛓️
00:21
Anwar Jibawi
Рет қаралды 41 МЛН