Press Here for 30 Seconds, And See What Will Happen to Your Body

How to Heal Yourself with Reflexology. In case you’re that type of person who runs to the pharmacy and grabs pills, ointment, syrup, or drops to feel better whenever you feel even slightly sick, there’s an alternative for you. It's a known fact that while meds do help get rid of a current health problem, they can also have nasty side effects and do serious damage to your internal organs. If you want to stay healthy without paying much money for medications, try using pressure points on your body for your treatment.
If you haven’t heard of reflexology before, it basically involves applying pressure to certain points on your body to cure different health problems. Reflexology can effectively relieve pain, help with insomnia, and get rid of headaches and even nausea.
TIMESTAMPS
How to get rid of a headache 1:30
How to stop nasal congestion 2:09
How to fight fatigue 3:02
How to cure a backache 4:01
How to relieve stress 5:12
How to cure a toothache 6:15
How to treat nausea 6:58
How to deal with rapid heartbeat 7:49
How to lose excess weight 8:33
How to cure insomnia 9:17
Music: The Morning After. Bad Snacks
kzbin.info...
SUMMARY
-One of the most effective pressure points to get rid of a headache is the "Third Eye Pressure Point". It's situated right above the bridge of your nose between your eyebrows.
-Position your index fingers near the edges of your nostrils so that you can feel your cheekbones. Massage these points for 2 or 3 minutes to get rid of nasal congestion.
-Massage the pressure point situated in the little dip between your upper lip and nose for a couple of minutes until you feel that you're ready to function again.
-There are several pressure points that are effective at getting rid of back pain. One of them can be found on your palm between your thumb and index finger. Use the thumb and index finger of your other hand to massage this spot for 15 seconds.
-Sit back in your chair and feel for two small symmetrical indentations where your neck meets your skull. Use the pads of your middle fingers to massage the pressure points clockwise for about 5 minutes to relieve stress.
-Try massaging the place found on the fleshy pad between your index finger and thumb on its highest point. Do this for several minutes until you feel some relief from your toothache.
-The main pressure point you should locate to stop feeling nauseous is situated near your wrist on your inner arm.
-If you bend your fingers, it’s the place on your pam where the tip of your middle finger ends up. Massage this pressure point in counterclockwise circular motions to slow down a rapid heartbeat.
-You absolutely can apply pressure to particular points on your body to rid yourself of several unwanted pounds. Position your fingers on both sides of your jaw and close and open your mouth several times. You need the point where most of the movement happens.
-To cure insomnia, you can start with the “Spirit Gate” point. It’s located in the hollow space on the crease of your wrist directly below your pinkie.
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[@BRIGHTSIDEOFFICIAL]

So who feels any different? :-)

[@juno8599]

BRIGHT SIDE I feel like me

[@sumanarahman8094]

Not me that's for sure

[@Nathan.150]

i do

[@person5159]

I don't feel different.

[@robluck5169]

BRIGHT SIDE ill try it

[@mitalirathore9606]

Who else pressed on the hand before watching the vid😌😄😄

[@lnvlogs8415]

Mee

[@varley1579]

me

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Me

[@xxxmimixxx4564]

Me

[@fatmaosman5296]

Me

[@glossypeach777]

TIME STAMP 🕑 1:30 head ache 2:08 nasal congestion 3:02 fatigue 4:01 backache 5:12 stress 6:15 toothache 6:58 nausea 7:49 rapid heartbeat 8:33 excess weight 9:17 insomnia

[@moonsundelancy2877]

Thank you!

[@swaruppaul2909]

nadya britt thank you I was looking for this 😘

[@itsbonkerjojo9028]

God bless you,dear😊

[@creeperawman4779]

@@itsbonkerjojo9028 ..

[@kenyaalston3378]

Thank you!

[@janetlindley4465]

Wonderful video. I’m definitely going to try several of these. Top of the list is insomnia. Thank you for sharing this video 😀😀

[@blessedamooti1371]

I can't wait to be healed Thanks it's important to everyone 💕🌟👏

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS How to get rid of a headache 1:30 How to stop nasal congestion 2:09 How to fight fatigue 3:02 How to cure a backache 4:01 How to relieve stress 5:12 How to cure a toothache 6:15 How to treat nausea 6:58 How to deal with rapid heartbeat 7:49 How to lose excess weight 8:33 How to cure insomnia 9:17

[@euphoriaCKgirl]

BRIGHT SIDE thank you for brilliant tips😍😘 and i love that host voice😍😊👍🏻😉

[@dongsantesia1112]

BRIGHT SIDE thanks

[@suganthisivakumar3564]

Thank you Bright Side! ✨

[@sanjaychakravarty3814]

BRIGHT SIDE x

[@FarmYardGaming]

Yowch, that works!

[@prevanigovender4738]

Hello random person scrolling through the comments have a wonderful day 🙋

[@spencerguile5580]

Thanks I will

[@abbyflentge43]

Prevani Govender ty you too

[@MrAntohayes]

Yo thx

[@lovestay__.]

Thanks

[@burlbeasley2360]

Thanks you too

[@ketomeethealth8431]

I use acupressure to heal myself for literally EVERYTHING. Works for me! Thank you for putting some of these main points together with easily accessible information to go along with them. Great video!

No need for the literally

[@jellyminion8023]

@ No need for you to comment that

[@mansionbookerstudios9629]

You can help save 26 million of North Korea people by watch yeonmi 7

[@gmr1241]

I use it when I can. I remember being a passenger in a car. The driver was a 'swooper' and I soon began to feel sick. I pressed the anti-nausea point - I had do do it quite hard - but I wasn't sick. There *were* nail marks in my wrist, though...

[@mateassousa9473]

For me it works a little.

[@larrycarroll5783]

I have often struggled with insomnia. Thank you for your advice! Larry Carroll

[@g-1carcare868]

After pressing all recommend places now I'm taking Pills for relieving Thumb Pain😁😁😁

[@indranighoshchaudhuri8374]

Lol

[@RameshRamesh-qg7yo]

😂

[@neilmorrison3956]

😜

[@barbydoll5716]

Hihihi👏😁😁

[@hetalbhatt6262]

Lol

[@southerncritic9090]

Who else squeezed their palm with their thumb after seeing the thumbnail?

[@ghostseekerxiii8061]

Puro South I almost

[@moonstarkitty6004]

Puro South mee

[@ashlynsgacharoblox7685]

Puro South me (I'm sorry about that thumbnail thing but I have no idea how long 30 secs are so I held it for like 1-2 min cuz I'm a 8 yr old)

[@yoongisblueberrypancake]

Puro South me

[@AshokKumar-vi3pz]

Meeeeee

[@shaguftasheikh5337]

Wonderful video. Let’s more and more of these videos to clear of health issues. Many thanks. Bless you all involved in making this video. ⭐️⭐️⭐️

[@2mgarsilchar526]

unbelievable!! i always have a partially blocked left nasal passage. while i watched i did as suggested and phew i felt absolutely clear passage! this worked like magic. thanks a ton.

[@theimmux3034]

If u wanna really wake up, just whack your toes to a piece of furniture real hard. Works everytime

[@BRIGHTSIDEOFFICIAL]

Ilmari Miettinen That's what I should have done this morning...

[@MrSatsum]

Ilmari Miettinen 😂

[@ceezystorm1232]

Dude I got punched in the face hard and didnt wake up

[@francinesauren1155]

True !

[@ICeyCeR3Al]

i do that every morning: Top 3 consequences THUS FAR: (1) Broken foot - didn't feel a thing but my foot feels weird now (2) Dislocated toe - most painful (3) Almost torn toe tendon - oh boy did this sting -- Honorable mention: Tear half of small toe off, though since it was my small toe it was easy to put it back together docs said Ok im not actually serious. I mean these happened but broken foot happened when i was newborn and they treated immediately so almost no ill effects, my toe popped back in after nudging it, i was desperate because it hurt soooo much, tendon tear was when i did a long jump, landed on my big toe at an angle and bent it under my foot lol. My honorable mention was the only one that happen cuz of furniture.

[@abeautifulworld4943]

1. Headache - third eye pressure point. 2. Nasal congestion - massage under cheek bones 3. Fatigue : point under centre of nose and a obove upper lip, another point where forefinger and thumb joins. 4. Bachache - centre of palm, 5. Stress - point where neck meet skull, 6. Toothache - temporary ease pain by pressing point between forefinger and thumb 7. Nausea - pls watch video for this 8. Rapid heartbeat - point at centre of palm where middle finger joins. 9. Excess weight - watch video :) 10. Insomnia - spirit gate point : below palm.

[@MarinaAlbert]

Thank you

[@daynepeppy4281]

A, 👍👍👍

[@shobha2984]

U made it that clear and easy. Thanx a lot.

[@galabond2588]

THANK YOU

[@user-ze6go1ci3l]

Merci beaucoup pour ces excellents conseils!

[@gcj7771]

Thank you so much for this information which is very useful to ease the problems, and relax. Please include more of such videos.

[@halfpiint]

Great tips! Another tip for back pain is to stand barefoot on grass or dirt, whether it's summer or winter you'll start to feel the pain soften.

[@worldview730]

What if I'm home?

[@jimpowers9553]

It is called earthing or grounding. By putting bare feet on the ground, you will get negative electrons from the earth, which we evolved over 100 millennia to help cells regulate themselves. Our ancestors slept on the ground and walked on bare feet or leather, which is conducive. It resolves inflammation. Watch the earthing movie by Clint Ober, who figured all this out.

[@rainyvibessubliminals]

*I hope you all reading this comment live a healthy life ahead* 💚💚💚💚💛💛💛💖

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Rock er thxs

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Rock er right

[@TLEvilMel]

Thanks

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You to

[@Keegeth]

No

[@minsanminsanjourney3764]

Hi to you who's reading this! And thank you bright side.. I normally use some of my knowledge about reflexology and these things adds out.. Thanks a lot🎉

[@carmagenaille7371]

I am pregnant. I have insomnia and really tired almost everyday! But the hand helped me. Thank you!

[@kevinsantospro]

Been doing this years, truly works ive been in amazing shape since. Removed all knots and stiffness in body, along w diet change even absolved my psoriasis completely when i was heavily covered

[@bontlemaine3107]

I am a Body, Mind and Spirit Therapist myself and I'm saying "thumb's up" to you guys. Well done.

[@anniecomer7511]

yes been using it for about 40 years now , it is extremely valuable , good coverage BTW

[@SJSawant]

Whatever you say is 100% true,as a student of acupressure I am learning these things formally.

[@donaa.6996]

Great tips! Thank you for reminding me of areas I had forgotten!👍👍👏🏻👏🏻👏🏻😍

[@loading...948]

Watching your videos helps me relieve stress and helps with my anxiety problems

[@kls_cw]

Legends still watch to this day My mind: don't lie, it was recommended Me: shhh play it cool

[@siewdorjyndiang2941]

Yes bro

[@Gumyulo131]

Thanks for sharing, I will definitely try some of the pressure points you mentioned.

[@sapwan-2612]

I appreciate for showing me what to do if I'm having these problems, thank you for your help.

[@renukamagdalene]

The pressure points below the wrist for help with insomnia is the best. It works for me. Thanks for sharing.

[@RobiAhmad]

Thank you very much for the information. I will watch again if I forget the point that I have to massage and press.

[@iwaswrong1100]

My trust for Bright side will never end, I seriously love this channel.💕

[@rajeenaalias9669]

Very helpful tips. Will try it & forward it too. Thank you

[@nilufarrahman8354]

Thanks so much! This morning I was down with back pain and I applied the technique & my backache is gone after massaging the right pressure points!

[@hunnybunny4973]

I came here for my back pain, and it's funny I also had a toothache too! Both are gone. For now anyways.

[@mansionbookerstudios9629]

You can help save 25 million of North Korea people by watch yeonmi

[@yourbrandstrategist9735]

I already knew some of these and usually work. Please, more videos about the topic!

[@alexparraparra4484]

Thank you sooooo much!! The stuffed up nose one worked SOOOOOO well for me.

[@cherylgantt]

I've used the one for headaches between the thumb and first finger. Worked for me

[@zahiruddeenkhan7025]

Love this video my nose was filled with inflamed but i did it and it worked

[@MissJayana]

Yes, it's working! The most effective pressure points are on your soles and on your ears. Not all of them are shown in the video but I always feel considerable relief.

[@mansionbookerstudios9629]

You can help save 36 million of North Korea people by watch yeonmi

[@bobbydavis2299]

@@mansionbookerstudios9629 You can also save the whales by eating more fish!

[@eveleenandamritleen4897]

Thank you this really helped me out with my Nasal congestion. Thank you so much!

[@shirleysaldanha5056]

Thank you for this very valuable tips video... Dr can wait I'm treating myself😄🤪👍🏻

[@ellachen2582]

I tried this, and it worked! Thank you!

[@rein8990]

Thanks for useful advice .very important to know this.

[@simplylajoy5069]

My neck was very tense… I did use the reflexology on my neck pressure points and it work. It actually loosened it up a bit. Thank you for the tips :)

[@mansionbookerstudios9629]

You can help save 26 million of North Korea people by watch yeonmi million

[@klairef983]

All these work good...my fav points to press are the area on the 3rd eye forhead…all the tension gone from head..& also the area between the upper lip & nose is amazing good for energy & to lower appetite...I also love the ear lobes squeeze for more energy....Also love the area to press to relieve backaches on the arm near the inside elbow & the area to relieve insomnia which is located below the inner wrist under the pinky finger...These all work good for me....I am much more relaxed...Yay...Thank You for all :-)

[@bearfog07]

Gentle pressure in the fleshy part of the hand between thumb and index finger, gentle neck rub and gentle pressure and release at the temples (don't do this too hard and don't hold it too long) this helps me with relief to a head ache.

[@ociehand8478]

Awesome video thank you for sharing I will try it tonight.

[@Phantomsx-]

My nose was stopped up and this really worked 💪

[@dammiholbourne4093]

Thank you, I love this video!

[@emmansamp7784]

Who hold hes hand before watch the vid? ↓

[@softwet8590]

Pretty much everyone :OMG it made me feel my vanes

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Meeee ti feel wired

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It

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Me. I couldnt even keep my hands straight though

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EMMAN GAMING VIDEOS MEE

[@jenniferbeazer3026]

Thank You !! Thank You!! Thank you!! I had forgotten that there were other ways of controlling pain other than pain medication, muscle relaxers, ect!!! Which I am very sensitive to, they just literally knock me out!!! Unless I take a very small amount, but then they not affective , and even a small amount, makes me stumble and fall, didn’t use to be that way, but as I get older, ( I’m in my early 60s, ) I’m noticing that I’m not the young Chicken I once was!!😁 Which has come as quite a huge shock!!!! So these I’m excited to use!! Because I can use every one of them , I’m a huge Ed’s!!! 🙄😉😉I’m going to pass the U tube video around its really helpful!!

[@v.williamsswann4937]

I'm Going To Try This for my Daily Headaches, NAUSEA, Fast Heartbeat And Insomnia. WILL BE IN TOUCH SOON. THANK YOU...

[@osiris5449]

I didn’t know they were actual pressure points but I’ve always used all these “tender spots” to relieve problematic issues. I grew up having a lot of headaches, back and neck pains.

[@Stringsnsounds69]

Hey, now I know who this guy is talking. Its The Motovational Docfor! Thanks Doc! The Sinus thing worked!

[@neetabhat5316]

Noooo, this voice is not Dr Mandell's.

[@clementkaiman6133]

❤ l have been applying this for nearly all the symptoms and it helps. I ❤it. Thanks for your kindness to help ourselves,🌻🌹🥀🌷🌸💐🌺🌷🌈🏵️🌻🌻🌻🌻👍

[@Empress_Dominique]

I'm glad it dawned on me to watch this video it really helped me. Thanks for sharing this video.

[@hellboy4717]

Do more videos like this because I also know about pressure points and its too good for everyone keep up and good work

[@finakhan5221]

Thanks for sharing. Great tips....🙏🏻❤️👍

[@tonytony3895]

Your presentation is highly interesting to watch. Thank you very much and take care.

[@jeezheljavier486]

thank you so much for knowledge learned.

[@lilyylilsanj690]

I really need all of this. Thank you:)))

[@gugugill6025]

definitely worth watching, thanks.

[@amandabrierley6819]

I practice reflexology on myself & can fully vouch for its superb healing effects !

[@purushottammeshram865]

Relatable

[@elisabethw78]

Very well explained and really helpful, when done as explained. Thanks and good health to you

[@ismailwardere9438]

Thanks it was very helpful indeed

[@darrenmcdowell5458]

Awsome stuff here, I like it and it really works! Thanks and live life well

[@anuttama100]

Thanks for your wonderful post❤

[@alenapajaziti6412]

thanks and a little fact if u are stressed like in school work etc you should think of someone you love like too much sing your fav song or listen to it and don't take life to seriously that's why 1D fans don't deal with a lot of stress i hope it works for you bc for me it does !!!

[@angieperez2788]

Thank you, I use that n I'm learning more about it...

[@babanggamnoh2500]

my nose got cleared up while watching and pressing those pressure points👍

[@triplembright8578]

Reflexology, thanks for the curing information

[@gar7reever754]

I'm actually booked for reflexology/reiki session tomorrow (aug 15/18) I love love love it and it works!! Our bodies are truly incredible if we tap into the energy and pressure points...Louise Hay is also a vital person in relation to the spiritual cause of physical malady... we are mind, body, spirit ... they are ALL connected ... although I do use medications if I need to, and I am also a health care provider, I don't subscribe to the ideals necessarily to all Westernized medicine... it is an acute care society focusing on dis-ease rather than prevention and health promotion ... it's a big money grabber and westernized medicine keeps people sick... 🙏🏻

[@samlayne389]

I completely agree with you! I would love to get more into reiki and just eastern philosophies in general. I'm very much into gratitude and the law of attraction. Any tips on articles or videos that u enjoy for someone a bit newer to reiki healing, ect?

[@mansionbookerstudios9629]

You can help save 26 million of North Korea people by

[@jude1515]

We touched on that I bit when I studied to become a Nail Tech. My instructor told us there was big money in that. It is fascinating. I should have gone into that.

[@snaptrip8466]

Incredibly useful information. Thank you!

[@illaroman6296]

Thanks for sharing with us your video tutorial watching from Philippines thank you so much.

[@maryanntalavera5219]

Thank you sir. I hope, I can remenber and use it always. Very helfull video.!

[@Eveyeve932]

Yes foot masaage was best way to reduce my stress from standing all day for work

[@paulpeter7817]

Yes I am glad to see and hear all these free benefits that surrounds me unknowingly. Now it's easy to reduce days of visting doctors. Live long try it time and again.thanks and thanks a lot.

[@judystanclift5090]

Thanks for sharing this information.

[@JamesSmith-wy7ju]

For relief of miner headaches and dizziness. There is also a pressure point at the front of the pallet, in the mouth. Begin by finding the center of the thumb, place the center of the thumb on the pallet. Hold it there till the pulse can be felt. The right thumb responds to the left side of the head, and vice-versa with the left hand.

[@EverythingIsEasy____Hasanboy]

Who else went to comments section, without even pressing or watching the video.

[@iancasey1486]

I've heard about reflexology about 2 decades ago and never heard anything more about it. I'm glad that it's still 'alive'!

[@YNergy]

GREAT video - thanks so much!

[@kathybaker6798]

Thanks for sharing!

[@mosesrotich9094]

My child is only 12 and this has really helped him

[@adorabletaco9736]

Glad to hear my friend, self massage is great for release and also workout. I also recommend doing hip rolling while laying in bed

[@ailajanelleconcepcion6940]

In some videos

[@Jen18lol]

I did reflexology before and pretty put to sleep from the relaxing effects of it

[@aru_anifu]

this helped me a lot.. thanks!

[@jordanlong336]

Thank you so much I am in the group of going to the doctor to get medication‘s instead of going to The Pharmacy for medications have a nice day Jordan David

[@donnaballantyne8062]

That's so amazing! Thank you so much, this really helped me out alot 😀

[@haneyhurricane]

Thanks for the healthcare

[@myrahj1482]

I'm going to try 8 of these regularly because I have more issues than I thought! Thanks BrightbSide!

[@mansionbookerstudios9629]

You can help save 26 million of North Korea people by watch yeonmi million people by watch yeonmi

[@petronilamejia8157]

Thanks I'm going to use it, for I need it.

[@apollonia6656]

As a medic I met two people who told me they had pubs and needles in the palm of their hands and because they were married I asked them if they used their hands to do something manually ( such as a tool ) and they said no, but they remembered three days before they tried this ' experiment. The husband pressed very hard and the wife, not so hard. What to do ? I examined their neurological reflexes are and concluded that both had neuropathy. Ironically, neither of them ever had neurological problems in all their lives. It took two weeks before they " recovered ', the husband still had a " few pins and needles ". Please, be careful as the palm of the hand can be very sensitive to extreme pressure.....particularly near the thumb. The handle of a hammer, for example, should be evenly distributed but a small item such as a round coin which is deliberately pressed can cause damage to muscles, tendons and/or nerves. Thanks.

[@rulerplayz5122]

useful info Thx for this ;)

[@katemertz4872]

The tooth pain one also works for earaches there is a huge nerve bundle where your ear meets your jaw if you put pressure on it it seems to block the pain

[@thanasistseremeglis6363]

tysm! you made my nose feel normal!!! it was hurting and running!! again tysm!

[@jonstyles5093]

my mum had insomnia and I always experience headache the difference between me and my mum is that I always rely on painkillers and she always watches boring videos just to help her fall asleep I guess that worked out for her only for a few hours. Thank you for making this videos I think with this method it might help us deal with our problems. 👍👍

[@Nicki715]

This really really helped me. Thank you bright side!

[@ontoyoualways9183]

My late husband knew every spot to help my pain. Plus, so much more effective when someone you love does this for you.

[@manickasamyvadivelu9635]

Thanks for the valuable advice

[@priamalyath6056]

wow..very helpful video. thanks so much

[@aurelynvaldez1197]

I've been practicing this to help myself stay healthy physically and psychologically... soooo glad you guys posted a video about it... Thought I'm just the only one who believes in reflexology. Count me in! 😊

[@andyiswonderful]

maybe you are just prone to suggestion.