Low Budget Diet Plan for Beginners | Weight Gain | Yatinder Singh

[@YatinderSinghOfficial]

Video kaise lagi sabhi ko? Like and share 🙏

[@Helpful1118]

Hello sir. Aap se request hai ki aap kuch videos bina gym gaye exercise karne ke liye bhi banaye. Bina gym equipments ke agar achhi khaasi body banana possible hai to aisi videos ki bhi series start kijiye ✌

[@sourabhjaryal6970]

Sir egg ka alternate btao

[@sourabhjaryal6970]

Alternate for egg

[@chetanramteke7027]

Sir mai morning me GYM jata hu kyu ki job ka timings thoda ood hai , to please morning me GYM jane se pahale aur uske bad meal kaise lu bcz hamare GYM me koi trainer nahin hai, bas apke video dekh kar use follow karta hu aur uska result bhi accha hai, bas Masal cutting to ho gaye bt grow nahi ho rahi hai to please please please sir aisa kuch dait plan bataiye jo subah GYM jane se pehle kaunse meal lu aur uske bad ki meal kaise follow karu.....🙏🙏🙏

[@RahulYadav-ji4fl]

Sir weight lose krna h uska diet btaye sir plzzz

[@zahoorzargar7056]

Most humble bodybuilder. The way He explains things, no show-off, no fuss. Thank you, sir. May God Bless You.

[@lightoftechnology8901]

beshaque

[@VikashKumar-es7vy]

Breakfast 1.Daliya raw -50gm 2.Chana raw -50gm with lemon 3.eggs with yolk-4 Snack meal 1.Sweet potato -200gm 2.Ground nut- 50gm Lunch 1.soya chunks 50gm/1 cup 2.White rice -250gm 3.Paneer -100gm 4.Cucumber- 1 Pre workout (2hrs before ) 1.brown bread- 4 slices 2.banana - 1 3.Peanut butter -32gm Post workout 1.eggs with yolk - 4 2.white potato -200gm 3.banana - 1 Dinner 1.chapati -4 2.Soya-chunks -50gm 3.cucumber-1 Because time is precious ✌🏻

[@ahmedrahi7802]

THANKS YAAR SHORT ME BATANE KE LIYE YOU ARE REALLY AMAZING

[@BhanuPrasad-ju1sc]

Bhai e sabh diet kitne din ke liye batao na

[@Nitzzie390]

Calories kitni hai? 🤔

[@PujaKalita-hp8my]

Thanks

[@yawerabbas5633]

Thnks

[@vikramthakur9244]

Love the way Sir u say " इसकी खुशबू बहुत अच्छी है "🤤

[@skdeepsabharwal5883]

I Am Punjabi Bahut Wadhia Video Bhaji Namastey De Naal Sat Sri Akal V Bulaya Karo Tusi Deewaar Te Guru Gobind Singh Ji Di Tasveer Lagai Hai Sri Waheguru Ji Ka Khalsa Sri Waheguru Ji Ki Fateh 👏👏

[@sanglapbera9059]

Not only low budget, they are also. easily available!!, Thank you sir for your recommendation

[@musheersaifi6968]

Sar Milk kab Lena hai

[@mr_pranay_thakur_one_and_only]

*Kitte ka hoga tab bhi daily ka kharch iska*

[@mr_pranay_thakur_one_and_only]

*Kitte ka hoga tab bhi daily ka kharch iska*

[@Fintube69]

@@mr_pranay_thakur_one_and_only 120-150

[@brendanpeyton8362]

I would recommend the agoge diet to everyone!

[@jackson3749]

Sir aap no 1 ho baaki fitness KZbinrs se aapka smjhaane Ka tarika sabse best hai 😊 love u sir ❤️

[@piyushkumarkaushik45]

Unhone kabhi mr. India khela h😂 bhai koi bhi aa jata h ye kro wo kro. Yatinder ji is legend. He is pro.

[@tanweerghazali6134]

ha chacha sahi bola .........wo tera p...a hai.....

[@jackson3749]

@@tanweerghazali6134 chacha mat bol papa bol

[@jackson3749]

@@tanweerghazali6134 or mai tera pa pa hu

[@jackson3749]

@Zeeshan Dvn wo chutie hai

[@sanjayadulal9313]

I am a Great fan from Nepal. I have got inspired from you. I watch your video and train myself. Thank you very very much sir.

[@ramachandra8155]

1.Breakfast more 2.Black chana boiled with lemon+egg in breakfast 2.Sweet potato moongfali 4.Launch-Soya chuns, paneer, kheera 5.Before 2hrs of gym peanut butter dissano 6.Exercise 7.4eggs 2 white potato and banana 8.4 chapatti+Soybean, kheera

[@centaurytgaming1068]

@zxyHarsh Raj soya chunks and soya bean to ek hi hota hai

[@VikashSingh-hv1uc]

हो गया हजार रुपया का काम..

[@ramachandra8155]

@@VikashSingh-hv1uc matlab 🤔🤔

[@oneapple2521]

bro iam veg ...what to eat instead of eggs..?

[@mr_pranay_thakur_one_and_only]

@@oneapple2521 paneer bro

[@shrihariaradhana]

Bhai g mJa aa gya aapki dait plan dekh kar❤️❤️👍🏻👍🏻👍🏻

[@aakahjaiswall3743]

🙏🙏 GURUGOBIND SINGH JI ❤️❤️

[@BhupinderSingh-gp6qc]

WAHEGURUJI WAHEGURUJI

[@balpreetsandhu2502]

Mtlb

[@taranpreetsinghsaini359]

@@balpreetsandhu2502 our God in Sikhism religion

[@jimzaildar6095]

Back picture ...sahib e kamaal

[@aakahjaiswall3743]

@@balpreetsandhu2502 bhai ... sikkho ke guru aur bhagwan.... GURUGOVIND Singh ji inhi ke vansh hain.... hum HINDUO ke hero BHARAT MAA ke rakshak putra sardar log....🙏🙏

[@nirajsrivastava3548]

धन्यवाद सर जी आप काफी अच्छी तरह से समझाते है।।

[@manojkutty2362]

Thank You sir...This vedio is really helpfull for middle class people 😘😘😘😘

[@nazimkhan-he2lz]

Sir aap bilkul freindly ho gaye the jab aapne bola khushboo bahut achhi hai ❤️💕💕

[@ladypanther0707]

Thankyou so much sir, i am a 18 yrs old girl with 35kg weight, your diet helped me alot. And thankyou sir for being so kind. 💖💖 May god bless you sir ❤️

[@babu301]

Ab kitna hua weight?

[@ladypanther0707]

@@babu301 40kg 😌

[@babu301]

@@ladypanther0707 😂😂😂

[@octyfied3356]

I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from *Next Level Diet* and I was able to select foods that fit my budget.

[@kautharcambotok6385]

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? NextLevelDiet, thank you for everything!

[@thanveers470]

Thank you sir 💐😍 from Kerala

[@tariqhassan3046]

Most genuine and humble fitness model.....

[@REHMAT_ALI_0001]

Hello sir may pakistan se hoon or may aao ko follow krta hoon aap bht acha guide krte ho 👍🤍

[@bangalivlog5945]

vai apka low budget hamara high budget banjata haii

[@karansingh-rr3sn]

Meeti kha le

[@sazzatbappy1624]

😁

[@bangalivlog5945]

@@karansingh-rr3sn tu gu kha mai mitti khalunga

[@sumitsingh5856]

🤣

[@jayantsehgal2018]

Sahi kahra bhai

[@Akifamumtazmuhammad1234]

Great sir...the way u guide us is amazing...love from Pakistan 🇵🇰

[@oneinall4037]

#Big faan 🔥🔥🔥## From nepal

[@PrinceSingh-tl5qp]

Aap bahut achhe tarike se bataye hai sir thank you

[@pintu-khan-r6h]

aapki awaj me hi dam h bhaiya solid ❤😍

[@sarmishtha3699]

Excellent diet chart. I was going through several charts but this one is the best. Many many thanks for this vedio

[@momomia00]

Kya ye diet teenagers girls k liye b h plz bta de

[@tenxlabel]

Tevde

[@_RahulDewangan]

These rich kids won't understand what low budget mean for middle class people

[@GuriSandhu-h9n]

Then don't think about muscle building

[@arunshelkeavs2918]

Sr Thank you so much...U explained each n every bit very smoothly n briefly..ur simplicity is ur greatness sir...I am college students..and ur diet plan help us..In the world of showoff u told us the effective n low budget diet..Thank u sir..May God Always shower his blessings on u n ur family....Love from All students sir♥️Real Legend

[@AWL.by.Usmanqureshi]

Thank u so mch sir, you voice is vry humble...and your video is vry mch real and clever..

[@Funnymannat]

Ye budget diet plan hai. Aisa budget sabko naseeb ho 🙏

[@gtgffgaming5868]

Bhai 1month me kitna invest ho jayega isme please reply ?

[@rambabukumar8574]

Yatindra shing Second guru mann 💪💪💪💪

[@rakeshkumarswain7371]

hi sir, I'm Big fan of you, I love you sir

[@manjitoram4846]

Hostel diet plan for weight gain.. No cooking In our hostel .. lunch - 2 : 30 pm Dinner - 9 : 00 pm

[@motivationbound8874]

Love you sir thx for knowledge ,❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏

[@attitude_rockshashi7474]

Bahut bahut dhanyawad sir Love from merta city❤

[@AnkitSingh-dr5kg]

Low budget weight loss pe video sir please

[@vishalhajare824]

Great video Sir. But Sir please suggest the diet plan according to morning workout routine

[@surajshriwas143]

Me to

[@rahuldivedi319]

Bhai egg and bread before workout and after workout egg whites and 1 banana baki sara din same hi chalega bro ...

[@rahuldivedi319]

Or bro kam se kam eggs aapko khane hi padege kyoki wahi ek fast digesting protein hai veg me koi fast digesting protein nhi hai. Ya to fir aapko whey protein lena padega agar egg nhi kha sakte to .

[@farazkhann785]

@@rahuldivedi319 bro egg white kitne le skta hu poore din me 7-8 le skta hu kya sirf whites

[@farazkhann785]

@@rahuldivedi319 ek dam se bada du egg whites ya 3-4 se start karu pehle

[@ankitsahay9709255049]

Sir day 6 for muscle gain..when are you going to upload?

[@vijayjamesdarla3522]

Hi,sir bohot behetarin jankari dene ke liye dhaniyavad 🙏

[@gourobdas9196]

Sirf ye video nehi apke sabhi video mujhe acca lagta ha, or lagvag apke sabhi video Maine dekh liye ha

[@sonaliadagale4631]

Thank you so much sir.. This was really required.. 🙂

[@dipankarroychawdhury6976]

Your chart Dada I am following.

[@amannegi2569]

Sir ajse start ki h apki diet or gym b it's my first day

[@TopG.27]

Kuch change dikh raha hai ?

[@simranbrar4077]

Ur are my favorite KZbinr.🤗🤗

[@princeunboxing]

Brother I can understand that as a portien source we can eat paneer and Soyachunks. But we can't eat it on daily basis It's too cost 70rs ×30days =2100rs

[@adnanrao8657]

Sir g ap boht nice person hen. Love you from pakistan

[@siddharthpandey4702]

Sir, your vedio always has a special importance...

[@ganeshdhumal7312]

Right

[@deependragurjar3139]

Can vegetarians use tofu/sprouted moong insted of egg. Btw nice information sir 😍😍

[@dakshsharma7118]

Here's my 2500 calorie diet 2 glass milk 350 calories 10 roti with ghee 1200 calories 2 cup sabzi 150 calories 100 gm peanuts 560 calories 2 potato 220 calories. Isme carbs and fat hote hai but protein ke liye soya chunks alag se add kar leta hu❤️

[@vamshithskotian9615]

Good nutrition food and good suggestions

[@parikshitnimawat691]

सर नमस्ते।। आपसे निवेदन है कि जो लोग सरकारी एवं निजी कार्यालय में कार्य करते है उनके लिये पुरे दिन भर का डाइट प्लान बताइये।।

[@rahulnamdev4167]

Could you make another vedio on LOW BUDGET weight gain diet plan for employees who can't eat more than 3 time in a day. Plz sir

[@rahulnamdev4167]

Low budget

[@rahuldivedi319]

Bro Mohit Bisht ki video dekhlo job+gym title hai video ka. Kafi help ho jayegi

[@mrsonu8224]

Sem

[@technoranjit6509]

@@rahulnamdev4167 u can try a mass gainer shake twice a day with ingredients of 1 banana 250 ml milk, peant butter 1 spoon, 30 gm oats, some honey mix them all and consume this shake 2 to. Es in a day u can carry it. You can an easy way to

[@habeeb2.089]

*Breakfast* 4 boiled egg 50 gram black chane *Snacks* 200 gram Sweet potato 50 gram wet Peanuts *Lunch* 50-60 gram Soyabean 250 gram White rice 100 gram Paneer 1 Cucumber *Pre workout meal* 4 slice brown bread 1 banana 32 gram peanut butter *Post workout* 4 egg 200 gram white patato 1banana *Dinner* 4 chapati 50 gram soya bean 1 cucumber

[@ravidramodi6900]

Thanks

[@hridoyhossen8562]

Sir ek din mein 8 egg yog is good for health and can I take it every day? Please ans

[@biswarupbanerjee7247]

8 egg white and four yolk..

[@vitragstr663]

Yes, yolk is important as egg whites Don't ignore yolk they are all field with nutrition

[@hridoyhossen8562]

@@vitragstr663 I don't think so 8 yog are safe

[@vitragstr663]

@@hridoyhossen8562 then don't eat.

[@mickeyart1957]

Love you sir aapke samjhane ka tarika bahut hi achha lga hame

[@sudippandit352]

Bohot accha apne samjhate hai🙏♥️

[@sahilraja9091]

Bhai apka low budget plan mera high budget ban gya😢

[@jamesmalone1143]

So simple, yet so effective. That's how would I describe diet plan from Agoge Diet. Now I belive that simplicity is the key to brilliance.

[@bubscreation7591]

If I wanted to do my exercise in the morning than how I take my pre workout meal?

[@chetanpramanik6015]

Take a meal if you don't have time like oat meal.

[@reemayadav9600]

Sir aap best ho .

[@dev0861]

Sir hamare liye itna time dene k liye apka bhot bhot shukriya🙏🙏

[@sahiltaak9598]

Sir kitni calories ka diet chart hai yeah

[@dhananjaysawai1456]

Sir Soya chunks having everyday is not recommended... 100gms in a week is more than enough...

[@sciencebehindthehype8136]

No.having 50 gms soya chunk everyday is safe ..no hormonal imbalance.

[@saikatdas6533]

Boss.. is that ok to have 8 whole eggs every day... Although m having 6 regularly for last 1year and haven't face any problem.. at least till now.. but is that really healthy for long term.. please explain boss

[@ashishtripathi9481]

Listen bro... Ab tk jitni b research hui hai woh 6 six yolk tk hi hui hai... So u r right.. 6 yolks aapke blood cholesterol level ko koi effect nhi dalte... So keep it up

[@ashishtripathi9481]

@Rohan Shrestha bhai kon bola ye... American to ek yolk bolte hai phir to but further studies jo ki 5 6 studies hui hai usko compile krke 6 yolks bola maine... Do one thing... Blood cholesterol test krwao... 2 month 6 yolks khao phir krwao test dekhna koi difference nhi hoga dono me

[@dhananjaysawai1456]

Absolutely fine...no problem

[@souravkarmakar2299]

8 whole egg is quite ok, but what about 100 grams of Soya chunk? This would increase the oestrogen level affecting the testosterone level at the same time.

[@ashishtripathi9481]

@@souravkarmakar2299 100 gram soya chunks me 50 gram protien milta hai bhai... 100 gram soya chunks tk safe uske jyada loge tb estrogen bdega

[@rawsoul8104]

Superb content sir ❤️‍🔥..but pls make diet video including supplements.

[@aslamarfa4486]

Kalse shoru karunga bro.. Thanks ❤🌹

[@adilmohammed4674]

sir app writing me daliye. so that we can do a plan

[@2funyt]

Hello Sir,i can never eat 4 eggs at same time,My body is like 5ft.10" ,weight 65approx,diet you suggested,according to me it's a meal of two days+ for me,what can u suggest? Is Supplement is compulsory?i have tight fit muscular body?your's comment will be appreciated.

[@PureIndianVegan]

Yes you can eat.

[@MuhammadAsif-ci8yy]

It's good but we can't eat the same meals everyday. Can you make some other meals as well so we can change everyday

[@SanjeevKumar-oh2wy]

Sir apki sari baten bahut achhi lagi Bahut achhe se bataya Thank you sir 🙏

[@meekatheshihtzu510]

Tq Paaji🙏, me Zaroor try karunga

[@amarishalife]

100g of soyachunks in a day. It will affect testosterone level Sir ur recommendation needed

[@mechanical30]

its a bullshit myth given by guru ji

[@ruturaj.dpimpare8330]

fact hai bhai

[@mechanical30]

@@ruturaj.dpimpare8330 kay fact hai

[@ruturaj.dpimpare8330]

@@mechanical30 soya sai testosterone level kam hoti hai yes kai karan gayno or chest fat hota hai mai nY khud iessu face kiya hai bhai

[@rahuldivedi319]

Bhai soya chunk daily consume nhi karne hote alternate days par kha sakte ho. Or usko kisi or sources se change kar sakte ho. And it is definitely a fact that soya increage estrogen.

[@saimithun3275]

Thank you sir🙏🏻, your videos are very helpful for us. And I just have a doubt... Is there any problem with having raw eggs instead of boiling... Or is there any difference regarding the nutrition could you please tell us.. Because I'm a student residing in hostel so, even though I can purchase the eggs I don't have any tools to boil them... So could you please tell the benefits and drawbacks (if any) regarding consumption of raw eggs😊

[@ganeshdhamal9054]

Sir , soyachunks twice a day? And 100gms really??

[@creativecom-to3kr]

Ya bro

[@ganeshdhamal9054]

@@creativecom-to3kr Dear it's not good for boys Only 50gms per day recommended

[@creativecom-to3kr]

I AM taking 150gm per day bro. There is no issu bro. It is proven by doctor

[@lukecullins9934]

@@creativecom-to3kr it will increase estrogen level Research properly He may have forgot to add that in video Everyone knows that if u dó some research Don't take 150gms Ur testosterone will drop It has estrogen increasing stuffs

[@PremKumar-ei4dm]

It will affect your body after a long time of use. Leads to gynecomastia(manboobs).

[@prahelidalui8791]

This is just Best in KZbin videos bout gym and diet

[@djrajpoot00]

Sir mujhe acha laga video aap thanks sir is video se mujhe bahut madat mile gi 👌👌👌👌

[@RiotStarter]

I want to gain weight but i Can't eat six tyms 😥

[@PARASpeter]

U should try bro u can do it 😁

[@sanishvarghese4190]

8 eeg yolks.. That will increase your cholesterol levels .....? And what about digestion issues

[@garryrecords9631]

Bhai egg yolks se bahut clostrol bedta h muje problem ho Gae...2 se jada na khao all brother s

[@rizwanmalik2148]

No need to go for 8 egg yolk i think he made a mistake here never ever go for 8 yolks i m not expecting

[@sanishvarghese4190]

Yatinder Sir.. please clarify about egg yolks and cholesterol myth

[@rizwanmalik2148]

@@sanishvarghese4190 its not a myth its damn serious harmfull not more than 2 whole eggs .... jb ap diet plan bnaty ho to tempreature b deikty ho garmi ka issu oga body my bht may b night fall

[@garryrecords9631]

@@rizwanmalik2148 Bhai 8 egg yolks daily 2 months me heart attach

[@ayeshkantdash4361]

Sir.. Enough amount of soyabean can increase the production of estrogen hormones in men's body... 50-60 gm everyday is OK.. but 120 gm everyday cannot be good for men's body... if I'm wrong please clear this in by making a vdo..

[@ashwanichauhan7115]

Nice sirji aap bahut ache se samjhate ho

[@arshmakrani7257]

Thank u somich sir for giving us a dite ❤eduction

[@julianusedmundustaek1027]

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? *Agoge Diet*, thank you for everything!

[@Lullbatesanata]

if we are doing morning exercise so what meel we have totake meal

[@MultiThanaraj]

if aet this my stomach go up man

[@sajidakhtar6619]

I also suffer digestive problems😫😋

[@afeefafy4578]

Haha

[@jerryedits.]

Thank u sir very helpful ❤️ From Pakistan 💗

[@suhailrahibshaikh9838]

Bahot acha tarika hai apka smjhane ka Me ye janna chata hu ki kya tea consumption se body building me problems hoti hai?

[@afeefafy4578]

Is this a low budget plan😂

[@zeeshanhaider9951]

😂😂

[@dbabulugentsparlourtatoo5311]

Noo this is for vegetarian

[@karanseth6149]

This is the lowest one bro. No non vegeterian food, no supplements, no extra food. Just normal home cooked food. Good for beginners...

[@pankajhiwale6513]

Apka tarika boht acha he samjhane ka

[@varunrajput4013]

Sir ap bht bdia hai apka bolne ka trika smjhane ka ek ek chiz ko bht help krta h sir aj k time m koi ni smjhata but ap bhot bdia ho sir jay hind😘

[@anshu1530]

EK number diet Hai 🤗🤗🤗🤩

[@yashrajbhogaonkar1281]

excellent diet plan sir thank you

[@djsonuludhiana4919]

Bahut badhiya sir aapane diet chart

[@enchantgamer1940]

Ye sb khane ke liye meko khud kitchen me banana pdega nd banane ke liye ready bhi hu but bich me ghar wale bolenge akele akele bana kr kha gya 🥲 bakiyo ka bhi bana deta.. Hey bhagwan kya zulm hai 🥺kaise kru weight gain 😥

[@sourabhjha6066]

Bht acche sir..thanku so muchhhhh

[@nareshnamdev3994]

Sir aap bohat acche se samjhate ho love you sir

[@factskidunyia6640]

Good Sir......................... But not Budget friendly 😁 for me

[@gautamthakur33]

❤ great knowledge for me🙋

[@swatshanu1582]

Thanks❤

[@jamsadiq3733]

Very informative and it's worked sir 🙌😍☺️

[@Drums100]

Bahut zabardast vdo bhaiya thnkx

[@anujrudrapaul972]

Bohot badiya sir ji🤗💙