The Perfect Workout for Shoulders & Chest (Using Science)

[@williampetrie4259]

bro has a lifting strap on his nose

[@coacheugeneteo]

😂😂😂

[@shouvikchowdhury920]

What's the purpose of using that?

[@0xVeniVidiVici]

That's the trade secret to even more chest growth.

[@rYANLIOn24]

@@shouvikchowdhury920 it’s probably to help open up his nasal passage way to help with his nasal breathing lol

[@ΓιώργοςΚουτσιούλης]

​@shouvikchowdhury920 it helps to breathe better!

[@joshdunn2031]

How can anyone not like Eugene!? Best fitness channel, no drama nonsense and great insightful advice.

[@coacheugeneteo]

Thank you! 🙏

[@dabear7822]

people can not like him cuz he’s a hack that has no idea what he’s talking about😂

[@CooperHolt3318]

Love your camera woman. Asking engaging question that most of us viewers have is awesome. I could tell it even made you question why you do things a certain way.

[@jbballer]

I really appreciate your chill approach. I've always found trying to stay in more of a zen place gets me through a workout. The way you calmly explain everything actually encourages me to get back to lifting. I'm not sure if it makes sense, but seeing a work out being a peaceful activity motivates me to get back into the gym. Using the typical bro/rage/"don't be a b****" approach overwhelms my neurodivergent brain and I hate the work out and get overstimulated.

[@eric97909]

Great info, great presentation and editing as well! I enjoy the way Eugene breaks it down and talks

[@johnnyfox8934]

Right on time as it's chest / shoulders day for me.

[@WB_DonSmith]

Nice warm up. When doing your twirls, remember to be 3 fingers strong, dipping your elbows into your sides will help. Never lose grip with last 3 fingers. Only thumb and pointer finger is a loose, weak grip, easy to have a stick knocked out of your hand.

[@stephb4658]

Thanks for quality content, Eugene 😊

[@cjdh5172]

It's good that youve been here in the Philippines

[@JorgeGonzalez-sx7fk]

Loved the cable lateral raise tips!

[@katrinalj]

I love these wholesome Train with Eugene videos ☺️

[@abobbobbininabobfulworld]

interesting hand movement at 8:36

[@rajaboruah5901]

Please make same kind of video on back,rear delt and bicep (Pull day)

[@coacheugeneteo]

I already have

[@rajaboruah5901]

Tnq now i saw that​@@coacheugeneteo

[@tama-w]

Awesome thanks. So much value in your content. Helps me optimise my training, taking all the info, factor in my challenges and focus on habits to get the most of each rep and set 🙏

[@EdgarRios-rl4no]

bro is this your own gym? if so the attention to detail is there and I respect it!

[@surfyswag]

The cuff looks like a great idea, thanks Eugene

[@fotis9493]

Thank you for sharing. Last i time i tried the cluster sets for pull ups from the previous video and liked it very much.

[@krakoa942]

Ooo, I like the suggestion for behind the back cable laterals! I'm gonna try that in a couple days.

[@lucameleleo5197]

I have really enjoyed this video! Thanks Eugene

[@daneo617]

The Perfect pushup will give you that extra deep stretch like the rings. I've been using them for years. Plus the handles rotate 360° for P, S & N grip.

[@catedoge3206]

I'm filipino, and watching the arrow rn lol. I used to train Kali but with one stick! Might have to pick up some sticks one of these days!

[@DevKumar-ex6zb]

How is a smith press, ring push-up, cable lateral raise and tricep pushdown/extension hybrid even a consideration for a "perfect" workout. I want to give a person this workout, then give them something like a weighted dip, incline DB press, OHP, DB Lateral Raise and Skullcrushers and see which one they like and feel more stimulus from. No hate, I just think that those exercise give you a much higher stimulus and loading ability to legitimately get jacked and stacked the old school way.

[@Steph_Blurry]

Bros the Steve Irwin of the fitness community and I love him dearly

[@donnymcjonny6531]

Uncle Eu back with another banger of a video!

[@drew_peabawls13]

Can someone explain the intra workout bevvie please?

[@G.Bfit.93]

Instead of Chest/Delt/Tri and Back/Delt/Bi I enjoy doing Bi with Chest and Tri with Back: Incline Press Flat Press Machine Dip Peck Fly DB Curl Hammer Curl or Reverse Curl Lateral Raise Upright Row superset Rear Fly Vertical Pull Low Row High Row Supinated Pull Overhead Extension Tricep Pressdown or Crusher Overhead Press superset Hyper ROM Lateral Raise Shrug

[@Amusiastudio]

Saw two guys kissing today. That was less gay than this workout.

[@Masculinechivalry]

That bandana is looking sick reminds me of Sylvester stallione movie rambo 🔥🔥

[@ultra_combo]

Nice! Does anybody know the brand of that weighted vest at 4:50? I'm looking to buy something like that!

[@NAVEENCHAURASIYAA]

Is that nose blaster (like arm blaster)

[@pumanie]

Any big differences in using TRX ropes to rings for the push-ups?

[@twh94]

Minor. Rings have slightly more instability and higher difficulty due to the anchor point on the bars being wider. Trx anchor point is in the middle so the physics tends to be more adduction centric, making it slightly more stable and easier. Because of this anchorpoint, trx can feel alittle uncomfortable at the end of the concentric range as rhe straps are more likely to scrape against you

[@dood1430]

trx is more stable compared to rings, wrist and sholder stabilizers will be more involved on rings

[@rubenxmateus]

What watch do you use for your workouts, is it a Garmin, Coros, and why did you chose that one and why do you think its useful. Keep up the good work

[@robertovincenzoevola360]

Great video ad always Eugene! Just one question for you, why do you prefer Rings Push-Ups instead of doing Push-Ups with Low Parallettes? That s basically the same exercise but the paralletes are way more stable than rings, just to avoid injury.

[@officialskillissue920]

The instability is the goal, tho, esp at an angle that is awkward and not typical in "normal" movement

[@coacheugeneteo]

I explain it in the video - instability is the goal!

[@neevshriker9458]

Great video brother❤

[@belindapanton719]

More exposure of lengthened partials! Have been doing them for a few months now and oh boy! My arms sure have grown 😇. Need to start them with negative pull ups 🤔.

[@surajbhojwani9259]

Will definitely try the tricep tweak on my next pull day.. great vid❤

[@TAP1A]

You mean push day?

[@antisowshl]

@@TAP1AHis training must be crazy

[@A.T.Sickzer]

Off topic but what kind of watch are you wearing

[@ozzy6162]

Does the nose clip improve your breathing?

[@Craxan]

Could use a belt and attach plates like you would on a pullup to progressive overload a ring push up. Been doing it for years

[@pretty_flaco]

man, brosif eugene has transformed into a svelte ninja of some sort

[@biancalupton6951]

More videos like this 👏👏

[@patrickjulius7352]

do you do much shoulder pressing anymore for delts or just stick with chest pressing plus raises?

[@brianbachmeier34]

We're all gonna make it brahs 💪

[@aristotelianaesthetics4616]

Why not use the cuffs on triceps work as well?

[@harishvk9605]

I literally thought the same thing, looks like it will translate well

[@coacheugeneteo]

I do sometimes!

[@TheSoyestToEverSoy]

What are your thoughts on Dr. Milo Wolf's and Menno's thoughts on cardio? They believe there's barely any benefit to cardio, assuming for has a high step count and lifts a high amount.

[@JorgeGonzalez-sx7fk]

not sure what their take is, assuming its around body composition, that makes sense. if its for health, that makes no sense. you will not improve your aerobic capacity/lower your resting heart rate/improve mitochondria function by walking around, you need zone 2 multiple times per week at a minimum for your fitness

[@bojanrajacic5045]

Milo is an idiot

[@-Wally-West-]

Obviously I'm not eugene but just thought I would chime in. It really depends on your goals. If your goal is sport performance you will obviously need some cardiovascular training, ideally through playing your sport (ie. getting your cardio through scrimmaging/sparring if your playing basketball, football, combat sports, etc.). For bodybuilding purposes it's not really required. Cardio like all forms of physical activity will come with a recovery demand*, one that might impact recovery from your lifting. However that is exclusively looking at it through the lens of getting as big as possible. Personally, I would argue for the sake of longetivty/health of the heart, doing cardio at least a few times a week is ideal. Not doing any cardio whatsoever could result in lower quality of life and possible long-term health concerns (heart desease). *Also note that doing high impact cardio like running is going to have a much more significant impact on recovery than something like riding a stationary bike or doing an elliptical.

[@HkFinn83]

They must be talking about pure bodybuilding and nothing else. No you don’t technically need it to be a bodybuilder. Even then it’s a dubious idea. A fitter, healthier person should have better results in anything physical. But yeh be careful with these guys in terms of what they’re actually taking about. Is your only reason for training ‘hypertrophy’?!

[@raven-19x]

Avoiding to train your most important muscle in your body is certainly a take. A broscience level take.

[@Noiconnotag]

Look forward on the rings pushups and notice the difference.

[@theimperial5368]

doing a 10lbs cable lateral raise will get you big shoulders, sure

[@StickyBrownWeenus]

With good form absofuckinlutely

[@pascaldesmon6930]

Salut et merci pour ces conseils j'❤ tes videos d'explications !! 💪💪

[@coacheugeneteo]

Merci beaucoup!

[@ankitsahu3305]

While doing side lateral, your wrist goes above your elbow. Is that okay? My understanding is that wrist should stay parallel or below elbow.

[@AutoMotivate]

Lead with your wrist, it prevents shoulder internal rotation

[@coacheugeneteo]

Totally fine!

[@rag3r926]

what pants is he wearing someone pls

[@19kylegreer96]

Great comments at 3:58 that a lot of people forget about

[@visionarystyle_]

Do you still do jiu jitsu?

[@didgeridooblue]

I'd prefer longer ring straps along with a shorter box. That way I'd have a shorter distance to fall and bust my nose. 😊

[@BrotatoInSpace]

Legs coming next?

[@papasalvo]

Ive been trying to find a pair of cuffs to use for cable raises but am finding it difficult to find a pair thats got some cushion to it so it doesnt dig into my wrists The ones ur using look pretty thick and soft what brand are they?

[@coacheugeneteo]

They're my brand - Ganbaru. Theyre linked in the video!

[@pablito-503]

Did I really hear a baby at 11:01? Is bro creating alpha gym bros????

[@abhayalaukik1365]

Man the behind the body lateral raises with cuffs look amazing. Itching to add them to my routine

[@MelBeKing]

Is it just me or is Eugene leaner? I haven’t been on the page for a little while 😅

[@lucashenriques4242]

Theres no other way but bloatmaxing!!! Nice video as always

[@Pukeyray]

I'm looking forward to try the ring push-ups. When I do it, I'm shaking from lack of stability so I see that is begging for some training. Also heard ladies like nice shoulders 😅

[@georgemuhoro]

hormozi nose strip?

[@coacheugeneteo]

Ganbaru nose strip. I don't make these anymore but did about 10 years ago. Pre mozi 🫡

[@AutoMotivate]

Hmmmm. Maybe behind the back will stretch the front delt more, but not the lateral delt.

[@banglevision8207]

Alex Hormozi of fitness

[@hsard]

"uSiNG SCieNce" 🙄

[@bojan3676]

Nothing like mixing your preworkout in a pickle jar. UNLIMITED GAINS.

[@xedxed-1819]

I see eugene doing arnist❤️❤️❤️

[@gloriinher40s]

I like to think I mastered the Kali sticks' Heaven and Earth technique, if I do say so myself 💪 I became obsessed with it when we learned about Kali sticks in Krav Maga and made it my life's goal to master it, for no reason whatsoever 😅 Also, those ring pushups look like shoulder killers. No thanks lol

[@lmgoldie4661]

The shirt could have done with an iron 😂

[@jundead3050]

9:09 - 9:20 should be censored 💀 def needed headphones for that

[@Doggomorph]

We have the same birthdays

[@anonim86s]

the cable is too low on lateral raise.

[@pretty_flaco]

8:06 ayo 😅

[@ReallyWinning]

Bro what is on his nose

[@WorldsUnhealthiestFitPerson]

It's - surprise - a breathing strip. I'm in the same boat; key for me since it's winter where I am and the cold weather absolutely murders my airways.

[@Nhan010]

❤

[@johnlugo1042]

Whats with everyone using that shit on their nose

[@akalion213]

The fuck is on his nose

[@johnson8711]

Is this a workout for ants

[@tanvirhasan4912]

NOT THE HAIR!!🙁

[@shakir4969]

that ring pushup wont end very well for you. Try to do Mike Israetel style deficit pushups instead

[@szveszs]

You're looking kinda sad man.

[@nelsondernaam1776]

No im not listening to a guy that doesnt iron his shirt when it is needed

[@garrydhamot8531]

Nice way to complicate things up, just stick to the basics guys.

[@ChesKolbe]

Eugene and Mike Chang after steroids... it's just priceless.