The Science of Looking Younger Longer | Dr. David Sinclair & Serena Poon | Optimize Longevity

Have you ever wondered why some people look like they’re the same age they were 20 years ago and why some look so much older? There are technologies, nutrition, and topicals that can slow down and reverse cosmetic aging for the LONG TERM. We may often pass off the desire to look more youthful to vanity, but looking younger on the outside not only can be a sign of good health, but it can also positively affect your actions, emotional and mental wellbeing as well.
In this IG LIVE replay, @DavidSinclairPodcast & @ChefSerenaPoon talked about why people age cosmetically, what that means about their overall health, and what you can actually do to prevent, delay, and reverse cosmetic aging for your hair, skin, & nails. I hope you enjoyed this episode of the Longevity Lifestyle Lives!
In Dr. Sinclair’s latest podcast episode he talked about why superficial aging occurs and how external signs of aging are often a reflection of biological age. The latest science behind various beautifying therapies is highlighted, including newer interventions like low-level laser therapy and platelet-rich plasma injections.
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LISTEN TO THE EPISODE OF DAVID'S PODCAST: anchor.fm/lifespan
13 ANTI-AGING NUTRITION TIPS FOR RADIANT SKIN: www.serenaloves.com/blogs/wel...
PROTECT YOUR SKIN FROM THE SUN WITH THESE SUPERFOODS: www.serenaloves.com/blogs/wel...
THE SCIENCE OF LOOKING YOUNGER, LONGER ON SERENA POON IG LIVE - SHOW NOTES
Intro 00:00
Visual age vs Epigenetic age. What is Horvath's clock? (01:11)
Topics David & Serena discuss in the Longevity Lifestyle series part 6 (03:26)
What skin does for your overall health and how to preserve your skin's longevity (04:55)
Why hydration is important for your skin (05:22)
Creams and topical treatments that work for anti-aging skin benefits (06:36)
Retinol and hair growth (08:34)
Which Retinol-A 5 to use (09:44)
How to maintain the structural integrity of the skin (12:47)
The skin's microbiome and probiotic skincare (13:50)
Can topicals and supplements make you sun photosensitive? Best types of sunblock for skin longevity (15:31)
Dry Brushing as an anti-aging skincare practice (16:37)
Vitamin B3 and NAD for a more youthful appearance (17:49)
Boosting skin health and glow from the inside out (19:23)
Antioxidants for younger skin (19:43)
The latest on Vitamin C and skin aging (20:14)
Resveratrol (20:55)
Yoga for the skin (21:33)
Microcurrent skin treatment for reducing wrinkles and sagging (22:05)
Serena Poon's beauty secrets: micro-needling, microcurrent, dermaplane (22:59)
Micro-needling skin treatments at home (26:29)
Supplements for skin, hair and nails (28:00)
NMN & circulation - why it is important for the skin (28:50)
Senolytics and James Kirkland's clinical trials (29:51) - clinicaltrials.gov/ct2/result...
Reducing age-related skin pigmentation (34:36)
Nutrients to help your skin to stay younger (37:54)
How sugar affects skin aging (40:53)
What you can take and do to prevent hair-loss (44:42)
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About your Optimize Longevity hosts:
Serena Poon, CN, CHC, CHN | Celebrity Chef, Nutritionist, & Expert in Longevity Wellness
Dr. David Sinclair, PhD, AO | Harvard Professor & Author of NYT best seller Lifespan
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Bringing you tips for improving the quality of your life, while also extending your lifespan!
#OptimizeLongevity #DavidSinclair #Serenapoon

[@johnelse5728]

Serena, could we see a video of a “day of eating”? That would be super helpful! 🙏

[@conniesaccucci5821]

How can I put resveratrol on my face? I would definitely use skin care products you would develop David❤️

[@elenabenjamin9980]

Why we human are annoying?… those guys trying to help. Why you criticized theirs look so much? We must take the truth and let it go the rest... Come on! Be Gratefully! And you Guys you guys thank you for share💪👍

[@elon2159]

Hoshi???? Serena the very end of the video you spoke about bringing back some color to gray hair but it was hard to understand your words there, the audio quality with Instagram live really isn't that great. You spoke about using something to bring color back to gray hair but I could not understand what you're saying, it's useless knowledge if I can't understand what you're saying. You should consider ditching Instagram live for a different format. KZbin seems to have better quality for live streams.

[@giseledeconto2795]

They are lovely ❤

[@tahoehike]

Serena. What do you use for microcurrent? At home tool? How often? Thank you.

[@TheCookiecupcakes]

I have found diaper rash cream with zinc oxide works really well as sunscreen. Is that safe? I assumed it was since it's safe for babies.

[@Babesinthewood97]

I’d like to know if sun damage is reversable?

[@tipayaratnboong8608]

she was keeping interesting her guest!

[@creightonfreeman8059]

I thought nicotinamide, at least in yeast cells, depressed Sirtuin activity, which is why Dr. Sinclair recommended NMN, or maybe nicotinic acid or nicotinamide riboside.

[@Babesinthewood97]

What about organic raisins? Maybe they have reservatol too? :)

[@pantheramilo6072]

Isnt making skin cells proliferate making them age faster? I don't get it..... On one hand they say growth is aging.... On the other it's a good thing. What now

[@jamesbyrne9312]

Try listening with more genuine interest. I do this too, it's hard to stay present in the moment, but we must try, and this hmm hmm is patronising.

[@lhcoco94]

I got heart palpitations with minoxidil, what a shame, but I don’t want to sacrifice my athletic performance or worse health. So, I’m just doing massages, collagen peptides, and Resveratrol supplementation & nmn

[@normagonzalez9792]

Disculpe alguien pued decirme donde escucharlo en español

[@lhcoco94]

Ve a la ruedita->subtítulos->traducir y al menos puedes leer el video traducido al español

[@doseofmotivation1671]

I honestly wish these podcasts lasted a bit longer maybe close to two hours

[@patriziagiammaria3541]

What are your thoughts about Morpheus8

[@MS-mu5kw]

Morpheus8 works for younger woman up to 40 . Older try Ella-core procedure. It works.

[@petvuk]

this Serena woman clearly had cheek fillers or any form of cheek enhancement, it's so unnaturally big on her face. is ridiculous to lie. For Dr Sinclair, I'd expect botox but I could believe him he didn't, or I don't care if he did because he also has good advices, but for her is just ridiculous what she's claiming

[@neylsonmoreirabraga]

It doesn't matter how long he speaks, she makes a point of speaking longer.

[@vssrivas1]

Lady most boring . Very long long while framing qns

[@hola-rk3lr]

a doctor say that increasing the muscle in the face is bad because you will get more stronger so u will have more wrinkles

[@anac.v.6273]

Dr. Sinclair listing to Serene Poon is unbearable! Please what is your you tube?

[@JohnWalker-pc8qm]

U look great mate

[@thelorberboimtimesii5840]

Tl dw. Volume not good. Point not clear.

[@El_Diablo_12]

11:20 neither hosts have done plastic surgery

[@Solistastyle]

Wait how old is she? Wiki says she was born in 1990 which makes her 33. Another site says she's 35. She looks about 55. Where's the credibility about her longevity advice if we don't know her age as a reference point? If I was 75 and looked 55, I'd be stoked to share it!! Im 45 and get told I look 27 so I tell anyone who listens how old I am.... 🤷🏽‍♀️

[@maiaeustace6728]

@SoGnarly Equally unkind and self-serving. My you’re efficient! You’ve managed to squander your not-unreasonable point about disclosure in its disgraceful delivery. Pity.

[@Solistastyle]

@@maiaeustace6728 They were basic facts. Whatever you have read into them is a reflection of your mentality. The way I look is a very small and insignificant part of my identity. But my commitment to longevity, for reasons too complex to reference on social media, is significant, and that's what this video is about. Which is why it's so weird that a woman speaking of longevity refuses to tell people her age. A fact that is not a reflection of my superficiality but hers.

[@maiaeustace6728]

“She looks about 55” is not a basic fact, it is an opinion. And, I opine, its inclusion in your comment is gratuitously snarky.

[@Solistastyle]

@@maiaeustace6728 "gratuitously snarky" is your interpretation. I said as a statement "she looks about 55." No idea what you took from that. Sounds Like it's a Dark Thought. I'm Asian. My 70 yr old mother looks 40. If someone is teaching about longevity, their biological age CF the age they appear, is a highly relevant factor to measure whether or not they have credibility about the subject. If she was teaching fitness, her fitness biomarkers would be relevant. If she was teaching health, her health biomarkers would be relevant. Longevity is about aging.

[@anniepuccio1776]

This woman is more interested in herself than interviewing. Could have been a great listen with David, unfortunately she got in the way.

[@nainamahtani2860]

She has divorced him why

[@veggiechick6215]

Were they officially married?

[@melinasasha120]

Sinclair is divorced from his wife, now Serena is his companion.

[@squamish4244]

In Dr. Sinclair's case, plastic surgery, hair dye, having his teeth capped and good filters. Oh and also the other things he mentioned. Yes, I'm sure they have a role to play, and I myself take NAD+ tablets and get regular six to eight hour infusions of NAD+ at a naturopath's office every four months or so. I'm only half-serious - he has admitted to the second and third measures, but he's got to know that the plastic surgery seems fairly obvious and the heavy filters he's using aren't fooling anyone.

[@hola-rk3lr]

the girl is the repellent rich girl who looks at you from the bottom up

[@jamesbyrne9312]

You're so rude to your guest.

[@vickybiagini8623]

David looks old

[@jamesbyrne9312]

He does a lot of zoom interviews, I think that ages us

[@vickybiagini8623]

@@jamesbyrne9312 , Time ages everyone

[@jamesbyrne9312]

@@vickybiagini8623 some slower than others lol

[@vickybiagini8623]

@@jamesbyrne9312 , Yes, Asian women age the best

[@jamesbyrne9312]

@@vickybiagini8623lol yes