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[INTRO]
00:00 INTRO
00:31 What You'll Learn Today
[CHAPTER 1]
01:24 Understanding Flexibility
[CHAPTER 2]
04:17 Top 3 Common Mistakes
05:45 First, Why Strength Training Should Be Combined
07:27 Second, Making Balanced Use of Various Types of Stretching
12:14 Third, Stretching Regularly with Appropriate Intensity
[SUMMARY]
13:42 Overall Summary
[OUTRO]
15:32 Change Comes Gradually.
๐Link to Helpful Exercise Methods!๐
Hamstring Stretching (10 seconds, 1-3 sets)
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Most are doing it wrong! Watch this video first for waist flexibility stretching! โข ๋๋ถ๋ถ ์ ๋ชป ํ๊ณ ์๋ ํ๋ฆฌ ์ ์ฐ์ฑ ์ค...
Hip Adductor Stretching (10 seconds, 1-3 sets)
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Split your legs without pain!? Scientific 10-minute flexibility training secrets!! โข SUB) ํต์ฆ์์ด ๋ค๋ฆฌ์ฐข๊ธฐ!? ๊ณผํ์ ์ธ ...
Leg Spreading Strength Training (10 seconds, 1-3 sets)
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Follow along with stretching! โข ์คํธ๋ ์นญ ๋ณด๋ฉด์ ๋ฐ๋ผํ์ธ์! ์ ์ ์ฐํ ...
Ankle PIA Stretching (10 seconds each, 1-3 sets)
Static and Dynamic Stabilization Training (20 meters, 1-3 sets)
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What most get wrong, wasting 90% of the time in ankle strengthening truth! โข SUB) ๋๋ถ๋ถ ์ ๋ชป ์๊ณ , 90% ์...
Learning Training Tempo (Strength Training 3 times per week)
Sissy Squat (8-12 reps, 1-3 sets)
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4 essential exercises for knee strengthening โข ๋ฌด๋ฆ ๊ฐํ๋ฅผ ์ํ 4๊ฐ์ง ํ์ ์ด๋ | ...
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Legendary Strength Coach's Training System | Fast Exercise vs Slow Exercise โข SUB) ์ ์ค๊ธ ์คํธ๋ ์ค ์ฝ์น์ ํ๋ จ ์ฒด...
Evaluating Training Volume and Distributing Training and Game
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SUB) 99% Unaware Hand Neck Strengthening Secrets | Pain Reduction & Strength Increase โข SUB) 99%๊ฐ ๋ชจ๋ฅด๋ ์ ๋ชฉ ๊ฐํ ๋น...
๐ Freer Movement, Freer Life. | Master Choi
More Freedom in Movement, More Freedom in Life | Master Choi
๐Notice๐
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*Warning! This video is made for informational purposes and is not medical advice. Seek help from a trustworthy professional such as a doctor if needed.
*Don't train while in pain! Exercise is most effective when done with proper posture and appropriate intensity. Look ahead, use wisely~ You need to exercise for a lifetime, right? ^^
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*Warning! This video is made for informational purposes and is not medical advice. Seek help from a trustworthy professional such as a doctor if needed.