The Struggle is REAL: Control Balance on the Mat - COLLAB

Andrea Maida - a PMA certified Pilates instructor and blogger based in San Diego, California - shares her struggle with Control Balance on the Mat in her Pilates Andrea boutique studio in Solana Beach.
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Exercises in this video:
Control Balance
Scissors
Read more on the blog:
Pilates Mat Exercise #3: The Roll Over
www.pilatesand...
This video is part of an ongoing video collaboration with my Los Angeles colleague Lesley Logan of Profitable Pilates.
Check out Lesley's struggle with Control Balance on the Mat at
Visit her KZbin channel at / @onlinepilatesclasses
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ANDREA MAIDA is a PMA Certified Teacher who has been teaching the Pilates Method of Exercise since 2003. Since her very first Mat class in 2000, Andrea has been fascinated with the lifelong body of work created by ‘the genius of the body’, Joseph Hubertus Pilates.
Andrea is a graduate of Vintage Pilates’ inaugural class of The Work, and she was thrilled to be invited into Teaching the Work taught by Jay Grimes, 1st Generation Master Teacher and former
student of Joseph Pilates. Andrea received comprehensive training through Excel Pilates
(Washington, DC) and Romana’s Pilates in New York and Los Angeles.
Andrea is an instructor and blogger for pilatesology.com which is dedicated to recording,
preserving and spreading Joseph Pilates’ original work worldwide.
In 2012 Andrea channeled her love of Pilates through her blog pilatesandrea.c... recently named one of 3 Pilates Blogs to Follow.
Andrea’s boutique studio is located in beautiful Solana Beach, California just north of San Diego.
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Follow Andrea
/ andreamaida
/ pilatesandrea
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/ pilatesandrea

[@erinelizabethfranklin3688]

I really needed this today ❤️❤️❤️

[@PilatesAndrea]

Hi there - so glad you found this video to be helpful! Thank you so much for watching and for being in my class today :) It's always a pleasure to see you. Keep up the good work. xox

[@MB-zg1sk]

Thank you thank you so much for featuring this dreaded (and sometimes dreadful) exercise. Love the tutorial as always 💕

[@PilatesAndrea]

You are so welcome M B thanks for the awesome suggestion :) xo

[@zorbi1]

Hi Andrea, how about something on Hip Flexor Stretches and Lunges on the Reformer...

[@PilatesAndrea]

Hi Mark, I do have a video on the Front Splits on the Reformer, it is a collaboration with Lesley Logan as well... but specifically on the Hip Flexor stretch subject I could do a video with multiple exercises for the stretching of the hip flexors - I will see what I can do - and as always thank you for the request and for watching and all of your lovely and insightful comments :) xox

[@zorbi1]

Hi Andrea, Heave Ho, Me Hearties...

[@PilatesAndrea]

ha ha ha Heave Ho: It's not just for pirates anymore LOL