The Struggle is Real: Rolling Like a Ball | Online Pilates Classes

I get a lot of questions on how to Roll Like a Ball. And some inquiries as to why we do it. And, yes, while Rolling Like a Ball in Pilates is a "beginner" exercise it is extremely essential to be able to do many other exercises in the Pilates method. So, if you are Rolling back and struggling to get back up or it simply feels too easy then this "how to" is for you! Sometimes the "struggle is real" and Rolling Like a Ball is just so hard! But, hopefully, with some ideas presented here, you will find your way to enjoying #PilatesRollingLikeABall on the #PilatesMat.
Check out Andrea Maida's video here • Rolling Like a Ball: T...
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co...
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[@karlav858]

OMG! You rock! This is awesome! I'm finally able to do this!

[@OnlinePilatesClasses]

Yassa!!! This makes me so happy!

[@catarinaduro2370]

I have lower dorsal interspinous enthesopathy i may do that exercise?

[@OnlinePilatesClasses]

honestly I don't know much specifics about that particular condition. However it looks like rounding the spine might be difficult. And that arthritis is involved and so therefore I would consult your doctor before attempting. xx~LL

[@catarinaduro2370]

What I know is that is like a cronic inflamation next to the vertebra. My instrutor give that exercise and roll down and roll over but I think it's too much for me...​@@OnlinePilatesClasses