10+ Foods To Lower Insulin Resistance

We get asked all the time about what foods are best to lower insulin resistance.
So we made a quick video explaining the 10+ best foods for insulin resistance and why.
There is a lot of conflicting information online about how to best eat to lower blood sugar to prevent or reverse type 2 diabetes.
There is usually some truth in all of it.
Our goal at Zivli is to be a trusted and comprehensive source of evidence-based information.
Our Fuel Module inside our Zivli course has over 200 references.
So you can trust that we’ve done our due diligence in looking at both sides - plant-based and animal-based.
We see the value in both. There are nutrients in plants you can’t get from animals, and vice versa. That’s why we advocate an informed and happy middle ground.
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
// T I M E S T A M P S
[0:00] Topic introduction.
[0:20] How different macronutrients affect insulin differently.
[1:58] Net carbs explained.
[3:42] What does a well-structured meal look like to lower insulin resistance?
[3:12] Best animal foods to lower insulin resistance.
[5:06] Best plant foods to lower insulin resistance.
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/Insulin-Resista...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
Test Your Insulin at Home | www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Protein Playlist - • Protein
Low Carb & Sugar Lifestyle Playlist - • Low Sugar and Carb Die...
Intermittent Fasting Playlist - • Intermittent Fasting t...
Lower Blood Sugar & Reverse Prediabetes Playlist - • Lower Blood Sugar & Re...
High Cholesterol on Low Carb Diet Series:
Part 1: • High Cholesterol on Lo...
Part 2: • High Cholesterol on Lo...
Part 3: • High Cholesterol on Lo...
// F O L L O W
▸ website | www.zivli.com/
▸ email | [e-mail]
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram | @zivli
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• 10+ Foods To Lower Ins...
#insulin #insulinresistance #weightloss #diabetes

[@drmorgannolte]

Thanks for watching! To learn more what to eat to lose weight with insulin resistance, take our Insulin Resistance Diet Starter Course at www.zivli.com/Insulin-Resistance-Diet-Starter-Course.

[@kindred1113]

Thank you......Mu ac1 is high. I go to the gym 4 to 5 days a week and I thought I was having a good diet. I am glad I found your videos.....I am working on lowering my ac1...thanks for the healp......I am a vegetarian ..MINDY

[@philippedeleede6850]

Very interesting video. I do 16:8 intermittent fasting, lots of proteins and high dose of vitamin D3. Significant weight loss, no more cravings, and excellent blood results... I was insulinresistant on last year! I changed my lifestyle by focusing on quality over quantity 🥰🥰

[@drmorgannolte]

Wonderful! Congratulations on your progress and thanks for sharing part of your story with us :).

[@lorelwebber6435]

Curious about the D . Is this cholecalciferol the same thing we kill rats with?

[@Ms_Tex]

​@@lorelwebber6435 Probably, but as my toxicology professor told us on Day One, "'dosis sola facit venenum' ... 'only the dose makes the poison'". Just because a chemical is present, does not mean that it is harmful in the amount present.

[@somethintru1]

Great info!

[@Gingerinthesouth]

This was a great video! Any changes for post menopausal ladies? Thanks!❤

[@franb1958]

Excellent video! Thank you…..

[@drmorgannolte]

Glad you liked it! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@michellebuccilli8678]

Thank you so much for these videos. They have helped me tremendously!

[@drmorgannolte]

Thank you for watching and for your positive feedback! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA. If you have any questions or suggestions for future content, feel free to email us at [e-mail]

[@victorsproductreviews]

Fantastic video!

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@MUSTANG5O]

Thanks for this great advise and video I was told today that I was pre diabetes will start with this recommendations ASAP .

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Also, be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@patrickpk4421]

Hi, most of these recommendations are for "regular" individuals so some of these items like avocados, etc are too high in potassium, wish you would make a vid for CKD4-5 patients. Thanks!

[@drmorgannolte]

Thanks for watching and commenting, Patrick! We appreciate the suggestion.

[@sisirchakraborty8903]

Can I get food list of lnsulin resistancefood list,

[@drmorgannolte]

Hi, you can download my Ultimate Food Guide. It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to subscribe to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@2RANbit]

What about edible mushrooms and algae like chlorella and nori?

[@drmorgannolte]

Those are also excellent for blood glucose and insulin resistance.

[@swiczdad4716]

Quandary: learned that I have diabetes 2 which according to the medical staff is well managed (under 7.0 and no insulin injections). Simultaneous to that news I was informed that I have CKD stage 3A. Told not be too concern because I am in my 70s. Like to make it to my 80s plus. What is my quandary? Insulin resistance plans less carbs more protein in cluding the animal protein you recommended. CKD recommendations, reduce protein especially animal sourced. So another version of which came first the chicken or the egg, which disease do I focus on rectifying first?

[@drmorgannolte]

Great question. Here's a great article that states: “Regardless of kidney dysfunction, the epidemiological evidence supports the recommendation that protein intake should not be lower than 0.8 grams per day per kilogram (of ideal weight). Unless new research data solve the doubts about the safety of low protein diets, physicians and patients should be aware that long-term intake of protein below that threshold could imply severe unfavorable effects for health.” Bilancio G, Cavallo P, Ciacci C, Cirillo M. Dietary protein, kidney function and mortality: review of the evidence from epidemiological studies. Nutrients. 2019;11(1):196.

[@drmorgannolte]

I feel like the term "well-managed" for diabetes is relative. You can certainly improve your A1c and reduce/eliminate the need for oral medications. An optimal A1c is 5.5 or less. This will help reduce further diabetic complications. The chronic kidney disease and diabetes have the same underlying cause of insulin resistance. The meal recommendations would be the same. Because of your age I'd suggest closer to 40 grams of protein per meal to combat anabolic resistance. If you haven't yet, I suggest you download our Ultimate Food Guide for more food ideas at www.zivli.com/ultimatefoodguide.

[@drmorgannolte]

Short answer - don't focus on the disease (diabetes vs kidney disease) - focus on the underlying cause of both which is insulin resistance. Long answer...see below :).

[@woodworkinggirl5525]

are you sharing the chia rolls recipe?

[@drmorgannolte]

Yes! Thank you I forgot to add it in the description but it's in there now. For ease here is the direct link: recipekeeperonline.com/recipe/h_gpOhw_l0uQNmNh-1wbOA. Hope you like them!

[@nanapoku5259]

You mentioned link to the chia seeds roll in the description box, but there is nothing there.

[@drmorgannolte]

Thank you! I hate when I forget to add a link. I've added it now to the description and here it is for your ease: recipekeeperonline.com/recipe/h_gpOhw_l0uQNmNh-1wbOA

[@nanapoku5259]

@@drmorgannolte No worries - things happen, so I totally understand. Thanks for adding it.