The truth about fasting ❌

[@meriprostran]

If you really know how to do it fasting and if you really know your body and yourself, then fasting and autophagy is one of the best healers 🙏 I've been there for years and makes miracles 😊

[@virginiacantu8713]

Yesss!!🎉

Yes, true! and it gives you more time to take the break, to rest more.

[@sharonandrews9687]

I agree

[@zizziz-sf6lo]

You are right. I agree with you. I have been doing intermittent fasting for years.

[@homomorphic]

Yup. 18/6 IF for years myself.

[@keshasmith4302]

Fasting isn't just for weight loss. It's to clean out your cells and reset mitochondria. If done properly, it isn't that bad.

[@saniyavfx]

She is not saying that fasting is bad … it just may not be able to work out for everyone . For some fasting may increase cortisol especially if they are under too much stress already . She is not saying to eat all day and fasting is a great tool if one can do it without adding too much stress

[@keshasmith4302]

@saniyavfx fasting raises cortisol for everyone at first. But what she's talking about doesn't clean out the body. I'm not saying what she's saying is bad. Just that fasting isn't a negative thing under stress or not.

[@mokshalani8414]

Yeah, but that all can be/should be done overnight, while we're sleeping, even when time restricted eating (which is regular feeding btw) It's great to have additional starvation on top of that... Until it's not 😅

[@keshasmith4302]

@mokshalani8414 you can fast anytime you like. Not everyone eats during the same hours for various life reasons. Some only eat supper and some only eat lunch. You fast how you're comfortable fasting. I do no more than 16/8. Most days I only fast 13 hrs. If you eat properly, it's not hard to stay fueled because you have the right nutrients. Fasting long periods is great for the body. It's our original design. Hunter/ gatherers.

[@The_Curious_Capsule]

​@@keshasmith4302It can be bad when you fast too much, cortisol piles up and you balloon 😅 talking from experience

[@megmodaff5989]

I started fasting when under the greatest stress of my life, heading into the 6th decade of my life, multiple stressors with no immediate solutions, some with no solution at all. Fasting saved me. My body LOVED it and I'll never stop

[@sealifett8395]

Fasting is the most powerful form on mental and physical control of the human body.If one can achieve this there is nothing else you cant do

[@sealifett8395]

I have seen my comrades grow weary and tired,hungry sometimes at 8:00 am , 9:00am....however me fasting for over 12 hours is more fit and has more energy and can go 12 more with water alone.Its almost super human.This lady clearly never fast in her life

[@sumimasen_wtf]

You clearly didn't watched the video carefully. She did mentioned fasting as a stressor for women. Considering her credibility, she knows much more than you'll ever know.

[@MariaPascualPatrao-re1lz]

​@@sumimasen_wtfNot for all women. Many of us women do well with fasting.

[@sumimasen_wtf]

@@MariaPascualPatrao-re1lz Do you have a degree and credibility to prove it?

[@misiokinsale]

No,she just try to be starter than educated lady who can proof her pointy...​@@sumimasen_wtf

[@Walnüsse]

Of course You Need to fast because the Body Need Rest .. to repair .. Not always Digest 🤞✅

[@maricamaas2326]

Exactly.

[@sharonjensen3016]

Surely you "fast" while you're asleep.

[@Walnüsse]

@@sharonjensen3016 this is Not enough🤞it is a different fast ✅

[@Angel11l1]

The longer one fasts autophagy increases exponentially, and it is autophagy that detoxes, cleans up and rebuilds mitochondria, neurons, etc. Some of the more “miraculous” benefits only begin after 72 hours of fasting or longer. While fasting the body doesn’t have incoming nutrients, so it begins scavenging and recycling parts that are broken, foreign (such as microbes) or no longer needed. This makes extraordinary progress in healing.

[@kimyoung3484]

❤❤❤❤🎉🎉🎉

[@Mafa__B]

I love fasting it’s the only thing I can do better for my body

[@LeJimster]

I think its important to be flexible. I intermittent fast but dont do necessarily do it the same every day. One day i might do 20+ hrs and one meal. Another day it might be 16hrs and a couple of meals and the next i might eat from early to late. Generally i follow a low carb diet so my blood sugar is mostly stable anyway but ive started trying to encorporate some of her practices for times when i endulge in foods that might spike my levels.

[@jweno]

Smart approach!

[@pb95-bn4fc]

My dad, who benefits from intermittent fasting, keeps recommending it to me. The issue is that I take thyroid medication and supplements in the morning. What may benefit a man may not work out for a woman. It sounds like an excuse but I tried it and failed. I do better when I eat a high-protein breakfast. I eat far less throughout the day when I do that. Plus, I get very angry when I'm hungry. That's not good for those around me. Thanks for saying this.

[@BigdawgRoof]

You are correct, the best thing we can do is try different things and listen to our bodys response.

[@user-yc3fw6vq5n]

Fasting works for Women, but ALmost everyone teaches them how to fast incorrectLy based on a man's body, as much of sexist science, first of faLL, we CLaim to fast for heaLth reasons, yet Choose the meaL we skip based not on heaLth, but based on convenience, skipping the most important meaL of the day makes no sense if you're fasting for heaLth reasons, yet this is what PeopLe assume that is what is meant by fasting, the most unhealthy form? it's ridicuLous. Skip the Last meaL of the day instead, and ALways eat a huge Savoury Protein breakfast finished of with Organic preferabLy raw MiLK, and Organic preferanLy raw Eggs, trust me your fasting wiLL work, and if that faiLs, eat the Last meaL of the day as earLy as possibLe and Breakfast as Late as possibLe, and Let the Last meaL of the day be Low Carb and Sugar, instead based on heaLthy fats. Skipping breakfast is the stupidest thing ever since we fast throughout the night, that's why it's CaLLed Breakfast, you're about to start the day and need a food based boost to start the day, and eat it as Late as Possible to boost for as much and as PowerfuLLy as possibLe untiL Lunch, Lunch is the OnLx meaL that can have reLativeLy high in Carbs and Sugars, you CouLd even have Fruit Juice if you're in a rush because at that time of day, UnLike for breakfast, the sugar crash occurs at a time when your at the end of the workday with Less work to do, and when you're preparing to Go to bed in a few hours, then if the Last MeaL is earLy and based on heaLthy fats such as OLive OiL, that can be eaten as earLy as when the Crash Occurs with BLocks of Frozen OLive OiL or Butter with a SaLad, and Any Carbs being Sourdough bread or simiLar The ULtimate Women's MeaL ALways Consists of red LentiLs and rice and optionaLLy a Little of another Legume or Grain, that must be soaked the night before from as earLy as possibLe, say you mix them, rainse them once and Leave them to soak from 19:00 the Latest right after the Last meaL of the day, Save the Water and use it in the bath and shower, At the same time in a seperate container soak BroccoLi, BrusseL sprouts and other Cruciferous VegetabLes, then the next day at 07:00 remove the water and use it in the Shower whiLe using the BroccoLi and other Cruciferous water to make the rice and LentiLs for ten minutes at medium heat with pot covered, or at a Lower temperature if you'd take Longer in the Shower, then add the BroccoLi and Cruciferous towards the end, when done eat it With the heaLthy fats and Vitamin E from Avocados and the heaLthy fats and PolyphenoLs from Extra Virgin OLive Oil, and then add the ULtimate Superfoods, raw Aquatics Greens such as ChLoreLLa, SpiruLina and especially WaterLentiLs, a PLant source of a better more bioavaiLabLe source of vitamin B12 than any animaL source, that said ALways finish up the Breakfast with Organic raw MiLK and Eggs, however maLes shouLd avoid aLL meat and from the beginning of puberty avoid aLL MiLK For Lunch, one of the best fruits are Boabab, Both BroccoLi and especially Boabab have far more Vitamin C than Oranges, The Zinc from the red LentiLs reduces the risk of Breast Cancer and Grows strong and thick hair and naiLs and Skin, SeLenium is known to ALso support hair, naiLs, skin, but Zinc, SeLenium, Vitawin C and Vitamin d work together to create the ULtimate immune boosting Powerhouse

[@barbaraseiler9750]

try the "skip dinner" variation of fasting, not the "skip breakfast" variation.

[@ThuyNguyen-lf2sm]

Ha…ha… like my husband

[@isabelaguzei8745]

I get hangry too😂😂

[@gabo0789]

Fasting is way more than a stresser on your body. It comes with many benefits. Every body is different and it may not be for you. Do your own research. Wishing all good health.

[@janetblanc7658]

Thank you so much for this. I'm 81 and slim - I never gain much weight, so although I tried doing 16/20 hours of fasting periodically I didn't feel particularly well. I certainly don't want to lose weight either. My kidneys aren't in great shape so I need to be very careful with diet and drinking. Your comments are so reassuring and sensible. Un grand merci.

[@MrVikki23]

I love this however I feel amazing when I fast & I prefer only 2 meals a day but I use Jesse's hacks within that. I know a lot of people who don't enjoy fasting for all of these reasons mentioned but I've finally found a way of life that I don't consider a diet or hard work & I'm 56.

[@Isaac5123]

I'm 67 and been intermittent fasting for 18 hrs a day. This works for me

[@Divine-one77]

Same here. I'm 40 and I fast daily and thank you Lord. I find that works for me. But I still eat the ways that she speaks about in her video

[@tonymai1844]

If I can do 8/16 I feel better. If I break that window, I dont feel good next day. Those party time on the Saturday after work, I will feel heavy next day. No more party after work. Getting old for food.

[@GlucoseRevolution]

Catch the full episode here ⬇️ kzbin.info/www/bejne/hajUgJShbKt4mcUsi=sziN_SssRQeEKdaT

[@mississippi7224]

It's also stressful for the body when its occupied with digestion all day long

[@Stopnoisepollution]

Exactly

[@agaa3971]

Yes. And you still can eat three times a day if you want. Just remain adaptable, observe your body, energy levels etc. Dont be too strict when on period or other circumstances. Just don't nt make yourself miserable and it is amazing medicine

[@stephaniecorelli3034]

That's why she says to eat correctly, the right foods, not too much. She's French and she's a biochemist. She knows what the hell she's talking about

[@BenceSzaszkó]

Digestion activates the parasympathetic nervous system, while fasting acts more on the SNS…

[@eduwendigo]

​@@stephaniecorelli3034And the specialists that say the opposite are wrong

[@amazinggrace4924]

Thank you. I have struggled with fasting because I have digestive issues. My stomach hurts but feels better when I eat food. I do see the importance of fasting, but it has caused me stress because I am unable to do it right now. I appreciate this wisdom.

[@regaininglife9084]

It just means you're weak and couldn't fight off the feeling of hunger. Your body is not starving it holds a lot of sugar and fat to feed you. 12 hour fasts are pretty easy, and after a few days or doing it, you adapt. You don't feel hungry or weak.

[@isabelaguzei8745]

​@@regaininglife9084 we are different!! Why mimic like sheep? I would never fast, but that's just me😁

[@Macgee826]

​@@isabelaguzei8745were humans we all have the same physiology ,if ulyou have a few lbs in reserve you can fast........simple!

[@regaininglife9084]

@isabelaguzei8745 If you want to stay ignorant, that's on you.

[@Macgee826]

@@isabelaguzei8745 so everyone that fasts is a sheep?what about everyone who believes we need to eat regularly and keep the old blood sugar topped up?thats the real sheep right there.

[@gerrysecure5874]

When I fast I feel better and sleep better than eating and feel full throughout the day. Our body evolved to switch between feeding and fasting. Its the "normal" way to live. 4-6 meals and snacks is nonsense.

[@alexadellastella5247]

she said 3 meals a day here!

[@GracyChow]

@alexadellastella5247 I did follow of her advice on sequence food intake but I'm doing TMAD. It works on me.

[@ingainge3146]

This is my story of fasting and cold showers and cardio- this just gave me so much body shakes and panic attacks. No more fasting or cold showers❤

[@susievidal4134]

Wow maybe that's what I had last weekend and ended up in the ER I hadn't eaten til 4pm and right after I ate I took a nap than woke up having chest pain and headache and couldn't breathe

[@ginaqc78]

@@ingainge3146 good decision, both of them are not necessary…..

[@ginaqc78]

@@susievidal4134 I hope you’re better now!

[@susievidal4134]

@@ginaqc78 yes thank you had some pain after going to the ER but than I was ok thank you for asking and I think I'm going back to eating small meals and give up on fasting and doing keto I was on weight watchers so I'll just stick with that, Happy Thanksgiving!!

[@joncarbone]

Personally, I like doing miserable things. Like getting drenched in the rain on a hiking trip. The struggle makes that first beer after a shower 10x better.

[@CeeceeWhip]

I have no problem with intermittent fasting each day. I do brunch and then a dinner. Never have i fasted for 24/48/72 hours. I do her hacks and take my supplements. Drink 1/2 gallon of water daily. No caffeine and try to stay away from sugar but not fructose. I am 64/118pounds. My body needs to exercise but after doing cooking/laundry/cleaning, I have little desire or time to do anything more. Wish there were more hours in a day...I need to stay off the social media(KZbin) and texting are my time wasters!!!! 😮😢

[@silvianencheva527]

You just described my life 😅. Just without the fasting... I still find it hard even thinking about it , but will try to ease into next year maybe.

[@maricamaas2326]

The 'too much stress' is brought on by other factors - NOT the fasting.

[@monakelly1720]

Agree!

[@Catty19748]

Was very glad to hear that as have been struggling with fasting recently. Some times its easier to do than other times as it drpends what im doing that day. If its a relaxing day not a lot of activity...i find it easier. If theres a lot going on - more difficult. So i relate a lot to what she said here.

[@shawnfallahi5616]

For me I found the opposite. If I'm not doing much I want to eat :-) if I stay busy I'm not thinking about the hunger

[@smmds]

Thank you for this. People seem to think that one size fits all and fasting is the magic to cure all. Personally fasting takes a toll on my body and worsens my hashimotos disease. I have been fasting since childhood due to religious purposes but once hypothyroidism hit, i couldn't do it anymore.

[@susievidal4134]

I have hypothyroidism as well and had to go to the ER recently with head and neck pain because I had fasted til 4pm

[@Stampingerms]

❤❤❤

[@Ra_vee9132]

Oh that is interesting. I have Hashimoto’s as well and tried fasting but felt awful to the point I couldn’t focus on my work.

[@eduwendigo]

Have hashimoto and 16/8 fast is natural for me. Just can't workout without eating.

[@elliet1754]

Thank youuuuuuuu. I love how she explains this so much. And i love that she accepts that men and woman, will have different experiences with their bodies with fasting or full keto or any other diet or exercise for that matter.

[@unpluggedgamer1378]

I love how she knows a lot about glucose and nothing about anything else 😂💀

[@Isaac5123]

😅😅😅​@@unpluggedgamer1378

[@Lovingdogsclub]

kzbin.info/www/bejne/nHTao2iNbbBrpqssi=7He-R2bigQg23Tut

[@elliet1754]

@unpluggedgamer1378 she's honest about it, though. And that's sadly the reality of specialists and people who concentrate on a certain subject. They lose sight of the rest. But what she educates about is very important. Not even a 1/4 of doctors would take the time to explain it like this

[@unpluggedgamer1378]

The system encourages specialization, leading to narrow-mindedness in a single field. Combining two or three disciplines unlocks a wealth of new knowledge.

[@alanawalker6522]

AMEN! I've tried it and I HATED it. I have elevated cortisol levels and fasting is the worst thing for me. High protein + high fibre with with loooooots of veggies is, for the first time in my life, is truly transforming my body!

[@espsc1981]

👍🏼🎉

[@jennym6477]

Yes I so agree! I have high cortisol levels too and found I felt the worst doing all those things she mentioned.

[@johnthompson16]

Have you discovered Earthing? Sleeping on a grounding mat will regulate your cortisol. Have a great life..

[@Isaac5123]

​@@johnthompson16 or just walk barefooted on the grass for 5 mins in the morning

[@V3NOMOUS22]

Lets be honest . You've never CONSISTENTLY fasted for 6 months. Cortisol elevation is an introductory response. You can't try fasting for a few weeks, hate it, then make excuses. I've been fasting for 10 years and do 20-22 hours a day.

[@AnneTraynor-n6s]

Autophagy is good. I am 71yr and I do this maybe 3/4 times annually. I like Jesse and have started to follow her. Savoury breakfast and vinegar pre-meals is good too.

[@leylac5534]

Savoury as In? What does she eat for breakfast?

[@STELLARSUBLIMINALS1111]

@@leylac5534no fruit or sugar.

[@27051978J]

Thank you I'm 46 yr female.... trying to bring down 200 pounds but it only became 212. And fasting with all activities 😢 as addon I hv got pre-menopausal symptoms....I had lot of guilt that I'm unable to stick to fasting.... thankyou for the timely message....u r a goddess

[@user-yc3fw6vq5n]

Fasting works for Women, but ALmost everyone teaches them how to fast incorrectLy based on a man's body, as much of sexist science, first of faLL, we CLaim to fast for heaLth reasons, yet Choose the meaL we skip based not on heaLth, but based on convenience, skipping the most important meaL of the day makes no sense if you're fasting for heaLth reasons, yet this is what PeopLe assume that is what is meant by fasting, the most unhealthy form? it's ridicuLous. Skip the Last meaL of the day instead, and ALways eat a huge Savoury Protein breakfast finished of with Organic preferabLy raw MiLK, and Organic preferanLy raw Eggs, trust me your fasting wiLL work, and if that faiLs, eat the Last meaL of the day as earLy as possibLe and Breakfast as Late as possibLe, and Let the Last meaL of the day be Low Carb and Sugar, instead based on heaLthy fats. Skipping breakfast is the stupidest thing ever since we fast throughout the night, that's why it's CaLLed Breakfast, you're about to start the day and need a food based boost to start the day, and eat it as Late as Possible to boost for as much and as PowerfuLLy as possibLe untiL Lunch, Lunch is the OnLx meaL that can have reLativeLy high in Carbs and Sugars, you CouLd even have Fruit Juice if you're in a rush because at that time of day, UnLike for breakfast, the sugar crash occurs at a time when your at the end of the workday with Less work to do, and when you're preparing to Go to bed in a few hours, then if the Last MeaL is earLy and based on heaLthy fats such as OLive OiL, that can be eaten as earLy as when the Crash Occurs with BLocks of Frozen OLive OiL or Butter with a SaLad, and Any Carbs being Sourdough bread or simiLar The ULtimate Women's MeaL ALways Consists of red LentiLs and rice and optionaLLy a Little of another Legume or Grain, that must be soaked the night before from as earLy as possibLe, say you mix them, rainse them once and Leave them to soak from 19:00 the Latest right after the Last meaL of the day, Save the Water and use it in the bath and shower, At the same time in a seperate container soak BroccoLi, BrusseL sprouts and other Cruciferous VegetabLes, then the next day at 07:00 remove the water and use it in the Shower whiLe using the BroccoLi and other Cruciferous water to make the rice and LentiLs for ten minutes at medium heat with pot covered, or at a Lower temperature if you'd take Longer in the Shower, then add the BroccoLi and Cruciferous towards the end, when done eat it With the heaLthy fats and Vitamin E from Avocados and the heaLthy fats and PolyphenoLs from Extra Virgin OLive Oil, and then add the ULtimate Superfoods, raw Aquatics Greens such as ChLoreLLa, SpiruLina and especially WaterLentiLs, a PLant source of a better more bioavaiLabLe source of vitamin B12 than any animaL source, that said ALways finish up the Breakfast with Organic raw MiLK and Eggs, however maLes shouLd avoid aLL meat and from the beginning of puberty avoid aLL MiLK For Lunch, one of the best fruits are Boabab, Both BroccoLi and especially Boabab have far more Vitamin C than Oranges, The Zinc from the red LentiLs reduces the risk of Breast Cancer and Grows strong and thick hair and naiLs and Skin, SeLenium is known to ALso support hair, naiLs, skin, but Zinc, SeLenium, Vitawin C and Vitamin d work together to create the ULtimate immune boosting Powerhouse

[@Jesusislord.-us4ek]

The Church recommends fasting along with prayer . It’s a Powerful weapon against the enemy of our souls x

[@TheJpep2424]

Christ is the only weapon against our soul.

[@kamanggamilla8703]

Combination of fasting and her method is great..i love this vinegar before eat and walking after eating..its stress reliever

[@Housemusic4ever]

❤❤❤me toooo

[@SzilviaFarkas-dg2zr]

That’s a huge relief thank you so much but I’m still going to try and fast as much as I can as it slows down aging. Of course I will take your advice and try to fast when I’m less stressed.

[@user-yc3fw6vq5n]

Fasting works for Women, but ALmost everyone teaches them how to fast incorrectLy based on a man's body, as much of sexist science, first of faLL, we CLaim to fast for heaLth reasons, yet Choose the meaL we skip based not on heaLth, but based on convenience, skipping the most important meaL of the day makes no sense if you're fasting for heaLth reasons, yet this is what PeopLe assume that is what is meant by fasting, the most unhealthy form? it's ridicuLous. Skip the Last meaL of the day instead, and ALways eat a huge Savoury Protein breakfast finished of with Organic preferabLy raw MiLK, and Organic preferanLy raw Eggs, trust me your fasting wiLL work, and if that faiLs, eat the Last meaL of the day as earLy as possibLe and Breakfast as Late as possibLe, and Let the Last meaL of the day be Low Carb and Sugar, instead based on heaLthy fats. Skipping breakfast is the stupidest thing ever since we fast throughout the night, that's why it's CaLLed Breakfast, you're about to start the day and need a food based boost to start the day, and eat it as Late as Possible to boost for as much and as PowerfuLLy as possibLe untiL Lunch, Lunch is the OnLx meaL that can have reLativeLy high in Carbs and Sugars, you CouLd even have Fruit Juice if you're in a rush because at that time of day, UnLike for breakfast, the sugar crash occurs at a time when your at the end of the workday with Less work to do, and when you're preparing to Go to bed in a few hours, then if the Last MeaL is earLy and based on heaLthy fats such as OLive OiL, that can be eaten as earLy as when the Crash Occurs with BLocks of Frozen OLive OiL or Butter with a SaLad, and Any Carbs being Sourdough bread or simiLar The ULtimate Women's MeaL ALways Consists of red LentiLs and rice and optionaLLy a Little of another Legume or Grain, that must be soaked the night before from as earLy as possibLe, say you mix them, rainse them once and Leave them to soak from 19:00 the Latest right after the Last meaL of the day, Save the Water and use it in the bath and shower, At the same time in a seperate container soak BroccoLi, BrusseL sprouts and other Cruciferous VegetabLes, then the next day at 07:00 remove the water and use it in the Shower whiLe using the BroccoLi and other Cruciferous water to make the rice and LentiLs for ten minutes at medium heat with pot covered, or at a Lower temperature if you'd take Longer in the Shower, then add the BroccoLi and Cruciferous towards the end, when done eat it With the heaLthy fats and Vitamin E from Avocados and the heaLthy fats and PolyphenoLs from Extra Virgin OLive Oil, and then add the ULtimate Superfoods, raw Aquatics Greens such as ChLoreLLa, SpiruLina and especially WaterLentiLs, a PLant source of a better more bioavaiLabLe source of vitamin B12 than any animaL source, that said ALways finish up the Breakfast with Organic raw MiLK and Eggs, however maLes shouLd avoid aLL meat and from the beginning of puberty avoid aLL MiLK For Lunch, one of the best fruits are Boabab, Both BroccoLi and especially Boabab have far more Vitamin C than Oranges, The Zinc from the red LentiLs reduces the risk of Breast Cancer and Grows strong and thick hair and naiLs and Skin, SeLenium is known to ALso support hair, naiLs, skin, but Zinc, SeLenium, Vitawin C and Vitamin d work together to create the ULtimate immune boosting Powerhouse

[@josephchirco4922]

I’m 72 and I fast and it’s the best thing I can do for my health and body, all of my blood tests are super, hormones replenish and reset with fasting, mental clarity skyrockets, what’s not to like about fasting benefits!

[@tinkerbelle2271]

Fasting coupled with PRAYER is POWERFUL.

[@BENTENUEVE-zx8lm]

Before I really believed in this woman but now it lessened because I'm a driver and eat a lot . I've stroke 3 times and experienced heart failure I eat break fast, lunch, dinner and snack in between I almost die and 5 years I'm just inside our house I can't even take a bath by my own but when my friend shared me a video about intermittent fasting16/8 now I can carry myself I can go outside and I can wash our plates and all the stuffs after eating I just eat for the period of 8.hrs. as my eating window now I'm strong enough. thank you for intermittent fasting video that I found...

[@islandvibes8459]

I understand however fasting for a lower income female this offers me possible weight loss,keeps me glucose levels down, clarity and savings

[@vikki4now]

Exactly. As a woman I have never gotten any benifit from fasting. My weight has been stable for years with or without fasting.

[@JA-gx4hb]

If you're doing fine why would you take up fasting? Fasting is for those of us with broken metabolisms.

[@blacknoir__]

@@JA-gx4hb fr

[@naminirecords5377]

Fasting its not about weight🤦🤦🤦

[@user-yc3fw6vq5n]

Fasting works for Women, but ALmost everyone teaches them how to fast incorrectLy based on a man's body, as much of sexist science, first of faLL, we CLaim to fast for heaLth reasons, yet Choose the meaL we skip based not on heaLth, but based on convenience, skipping the most important meaL of the day makes no sense if you're fasting for heaLth reasons, yet this is what PeopLe assume that is what is meant by fasting, the most unhealthy form? it's ridicuLous. Skip the Last meaL of the day instead, and ALways eat a huge Savoury Protein breakfast finished of with Organic preferabLy raw MiLK, and Organic preferanLy raw Eggs, trust me your fasting wiLL work, and if that faiLs, eat the Last meaL of the day as earLy as possibLe and Breakfast as Late as possibLe, and Let the Last meaL of the day be Low Carb and Sugar, instead based on heaLthy fats. Skipping breakfast is the stupidest thing ever since we fast throughout the night, that's why it's CaLLed Breakfast, you're about to start the day and need a food based boost to start the day, and eat it as Late as Possible to boost for as much and as PowerfuLLy as possibLe untiL Lunch, Lunch is the OnLx meaL that can have reLativeLy high in Carbs and Sugars, you CouLd even have Fruit Juice if you're in a rush because at that time of day, UnLike for breakfast, the sugar crash occurs at a time when your at the end of the workday with Less work to do, and when you're preparing to Go to bed in a few hours, then if the Last MeaL is earLy and based on heaLthy fats such as OLive OiL, that can be eaten as earLy as when the Crash Occurs with BLocks of Frozen OLive OiL or Butter with a SaLad, and Any Carbs being Sourdough bread or simiLar The ULtimate Women's MeaL ALways Consists of red LentiLs and rice and optionaLLy a Little of another Legume or Grain, that must be soaked the night before from as earLy as possibLe, say you mix them, rainse them once and Leave them to soak from 19:00 the Latest right after the Last meaL of the day, Save the Water and use it in the bath and shower, At the same time in a seperate container soak BroccoLi, BrusseL sprouts and other Cruciferous VegetabLes, then the next day at 07:00 remove the water and use it in the Shower whiLe using the BroccoLi and other Cruciferous water to make the rice and LentiLs for ten minutes at medium heat with pot covered, or at a Lower temperature if you'd take Longer in the Shower, then add the BroccoLi and Cruciferous towards the end, when done eat it With the heaLthy fats and Vitamin E from Avocados and the heaLthy fats and PolyphenoLs from Extra Virgin OLive Oil, and then add the ULtimate Superfoods, raw Aquatics Greens such as ChLoreLLa, SpiruLina and especially WaterLentiLs, a PLant source of a better more bioavaiLabLe source of vitamin B12 than any animaL source, that said ALways finish up the Breakfast with Organic raw MiLK and Eggs, however maLes shouLd avoid aLL meat and from the beginning of puberty avoid aLL MiLK For Lunch, one of the best fruits are Boabab, Both BroccoLi and especially Boabab have far more Vitamin C than Oranges, The Zinc from the red LentiLs reduces the risk of Breast Cancer and Grows strong and thick hair and naiLs and Skin, SeLenium is known to ALso support hair, naiLs, skin, but Zinc, SeLenium, Vitawin C and Vitamin d work together to create the ULtimate immune boosting Powerhouse

[@familyfirst3380]

You can also do if when having breakfast, lunch and no dinner. Suits our body very well and makes a lot of sense (busy in the day and relaxing/sleeping in the night)!

[@lifeschool707]

I do something similar. I’ll eat a larger brunch meal and either have homemade later in the day I might have some broth and plenty of water and sometimes herbal tea with a little salt and potassium citrate.

[@user-yc3fw6vq5n]

Fasting works for Women, but ALmost everyone teaches them how to fast incorrectLy based on a man's body, as much of sexist science, first of faLL, we CLaim to fast for heaLth reasons, yet Choose the meaL we skip based not on heaLth, but based on convenience, skipping the most important meaL of the day makes no sense if you're fasting for heaLth reasons, yet this is what PeopLe assume that is what is meant by fasting, the most unhealthy form? it's ridicuLous. Skip the Last meaL of the day instead, and ALways eat a huge Savoury Protein breakfast finished of with Organic preferabLy raw MiLK, and Organic preferanLy raw Eggs, trust me your fasting wiLL work, and if that faiLs, eat the Last meaL of the day as earLy as possibLe and Breakfast as Late as possibLe, and Let the Last meaL of the day be Low Carb and Sugar, instead based on heaLthy fats. Skipping breakfast is the stupidest thing ever since we fast throughout the night, that's why it's CaLLed Breakfast, you're about to start the day and need a food based boost to start the day, and eat it as Late as Possible to boost for as much and as PowerfuLLy as possibLe untiL Lunch, Lunch is the OnLx meaL that can have reLativeLy high in Carbs and Sugars, you CouLd even have Fruit Juice if you're in a rush because at that time of day, UnLike for breakfast, the sugar crash occurs at a time when your at the end of the workday with Less work to do, and when you're preparing to Go to bed in a few hours, then if the Last MeaL is earLy and based on heaLthy fats such as OLive OiL, that can be eaten as earLy as when the Crash Occurs with BLocks of Frozen OLive OiL or Butter with a SaLad, and Any Carbs being Sourdough bread or simiLar The ULtimate Women's MeaL ALways Consists of red LentiLs and rice and optionaLLy a Little of another Legume or Grain, that must be soaked the night before from as earLy as possibLe, say you mix them, rainse them once and Leave them to soak from 19:00 the Latest right after the Last meaL of the day, Save the Water and use it in the bath and shower, At the same time in a seperate container soak BroccoLi, BrusseL sprouts and other Cruciferous VegetabLes, then the next day at 07:00 remove the water and use it in the Shower whiLe using the BroccoLi and other Cruciferous water to make the rice and LentiLs for ten minutes at medium heat with pot covered, or at a Lower temperature if you'd take Longer in the Shower, then add the BroccoLi and Cruciferous towards the end, when done eat it With the heaLthy fats and Vitamin E from Avocados and the heaLthy fats and PolyphenoLs from Extra Virgin OLive Oil, and then add the ULtimate Superfoods, raw Aquatics Greens such as ChLoreLLa, SpiruLina and especially WaterLentiLs, a PLant source of a better more bioavaiLabLe source of vitamin B12 than any animaL source, that said ALways finish up the Breakfast with Organic raw MiLK and Eggs, however maLes shouLd avoid aLL meat and from the beginning of puberty avoid aLL MiLK For Lunch, one of the best fruits are Boabab, Both BroccoLi and especially Boabab have far more Vitamin C than Oranges, The Zinc from the red LentiLs reduces the risk of Breast Cancer and Grows strong and thick hair and naiLs and Skin, SeLenium is known to ALso support hair, naiLs, skin, but Zinc, SeLenium, Vitawin C and Vitamin d work together to create the ULtimate immune boosting Powerhouse

[@paddycunningham6834]

Thank you for such important advice 👍

[@Starchaser63]

Fasting is the body's intergrated self cleansing and healing mechanism which brings about rejuvenation of both mind and body 😊.

[@sobeit1927]

Fasting is a great hack for your body and it’s also empowering for your mind . I disagree that it is a stressor , in my experience it is a relief .

[@Stephen_Jabs]

Thanks for this wonderful advice ❤

[@Donmekus]

True, I agree with you. I eat most of the time, and during those times I avoid carbs. I feel great because I feel energized. I'm not fat either, and a few months ago I did a glucose test; everything is darn good.

[@serayah3101]

I will still fast coz it feels great for my body, my mind and spirit❤ my body feels lighter and I sleep better, she's right but it's no stress at all if you manage your routines well. Just make sure your body is well hydrated before you fast and when you fast just my personal opinion ❤

[@cynthiaschorr553]

🪷🌟 THANK YOU for this, for the TRUTH BEING TOLD! You are changing lives by what you do. Blessings & 💛. 🌟🪷

[@dawnf2z1]

Jesse is such a common sense person. Love her.

[@sarahsnipes7915]

I’m a nurse in perimenopause and fasting feeld like too much stress made insomnia worse

[@adeyosola414]

Yes, this is because digesting takes a lot of energy so if you don't eat a lot, you need less sleep. I notice if I fast, I feel more rested with less sleep. However because I randomly have more energy to walk when im fasting, I try to walk for an hour or 90 minutes around 6pm, it makes me ready to sleep by 10pm.

[@user-yc3fw6vq5n]

Fasting works for Women, but ALmost everyone teaches them how to fast incorrectLy based on a man's body, as much of sexist science, first of faLL, we CLaim to fast for heaLth reasons, yet Choose the meaL we skip based not on heaLth, but based on convenience, skipping the most important meaL of the day makes no sense if you're fasting for heaLth reasons, yet this is what PeopLe assume that is what is meant by fasting, the most unhealthy form? it's ridicuLous. Skip the Last meaL of the day instead, and ALways eat a huge Savoury Protein breakfast finished of with Organic preferabLy raw MiLK, and Organic preferanLy raw Eggs, trust me your fasting wiLL work, and if that faiLs, eat the Last meaL of the day as earLy as possibLe and Breakfast as Late as possibLe, and Let the Last meaL of the day be Low Carb and Sugar, instead based on heaLthy fats. Skipping breakfast is the stupidest thing ever since we fast throughout the night, that's why it's CaLLed Breakfast, you're about to start the day and need a food based boost to start the day, and eat it as Late as Possible to boost for as much and as PowerfuLLy as possibLe untiL Lunch, Lunch is the OnLx meaL that can have reLativeLy high in Carbs and Sugars, you CouLd even have Fruit Juice if you're in a rush because at that time of day, UnLike for breakfast, the sugar crash occurs at a time when your at the end of the workday with Less work to do, and when you're preparing to Go to bed in a few hours, then if the Last MeaL is earLy and based on heaLthy fats such as OLive OiL, that can be eaten as earLy as when the Crash Occurs with BLocks of Frozen OLive OiL or Butter with a SaLad, and Any Carbs being Sourdough bread or simiLar The ULtimate Women's MeaL ALways Consists of red LentiLs and rice and optionaLLy a Little of another Legume or Grain, that must be soaked the night before from as earLy as possibLe, say you mix them, rainse them once and Leave them to soak from 19:00 the Latest right after the Last meaL of the day, Save the Water and use it in the bath and shower, At the same time in a seperate container soak BroccoLi, BrusseL sprouts and other Cruciferous VegetabLes, then the next day at 07:00 remove the water and use it in the Shower whiLe using the BroccoLi and other Cruciferous water to make the rice and LentiLs for ten minutes at medium heat with pot covered, or at a Lower temperature if you'd take Longer in the Shower, then add the BroccoLi and Cruciferous towards the end, when done eat it With the heaLthy fats and Vitamin E from Avocados and the heaLthy fats and PolyphenoLs from Extra Virgin OLive Oil, and then add the ULtimate Superfoods, raw Aquatics Greens such as ChLoreLLa, SpiruLina and especially WaterLentiLs, a PLant source of a better more bioavaiLabLe source of vitamin B12 than any animaL source, that said ALways finish up the Breakfast with Organic raw MiLK and Eggs, however maLes shouLd avoid aLL meat and from the beginning of puberty avoid aLL MiLK For Lunch, one of the best fruits are Boabab, Both BroccoLi and especially Boabab have far more Vitamin C than Oranges, The Zinc from the red LentiLs reduces the risk of Breast Cancer and Grows strong and thick hair and naiLs and Skin, SeLenium is known to ALso support hair, naiLs, skin, but Zinc, SeLenium, Vitawin C and Vitamin d work together to create the ULtimate immune boosting Powerhouse

[@happywater1012]

Agree!!! Did the fasting, lost some weight, BUT messed my hormones & gain the weight back like a shooting star the moment I was back to my original diet. It messed up my metabolism too … unless you enjoy fasting & can keep it that way for life.

[@91adriennemarie]

I so agree! I do have weight to lose but I already have a hormonal imbalance and high cortisol, thats the last thing my body needs. Everyone is different and if it's working for someone, I won't say not to do it.

[@tririyantiteresa4426]

I love her the way she talk practical things that actually worker woman do, i do this. Thank you for eye opening even for me, so i could speak up

[@MostafaElfaqyr-s7q]

As a Muslim I put trust only on Allah who ordered us to fast dry during Ramadan .in addition Sunnah for Monday and Thursday.

[@hakimT2024]

intermittent fasting (IF) is not the same as ramadan fasting. IF is called wet fasting (abstaining from food but not water - liquid) Ramadan fasting is called dry fasting ( no food and water) which can weakened your body - which is why it is a religious act - to feel the pangs of hunger and weakness for God's sake. IF fasting usually makes you lighter and feel stronger if done properly. however both types of fasting can improve your health وصوموا تصحوا

[@MostafaElfaqyr-s7q]

@hakimT2024 thanks bro God create us and he knows perfectly what's is best for us.

[@HornadySetiawan]

What a smart & logical woman 👍🏻🏆💝

[@emiliekoenig4534]

This is very refreshing to hear merci ♥️

[@sylviasolder7389]

This IS so true. Thank you so much.❤

[@Lovingdogsclub]

kzbin.info/www/bejne/nHTao2iNbbBrpqssi=7He-R2bigQg23Tut

[@WaqasMachi]

I just saw someone saying that these sort of stresses make you resistant to aging and diseases. But of course it's not advisable if it causes malnutrition or starvation.

[@fionavanderhaer4934]

I know some very busy ladies who experience PMT symptoms (hormone imbalances) when they're too busy to eat. Thank you Lisa ❤

[@chanamandelbaum9506]

I love fasting! Never felt better

[@LauraoAirylea]

I've been fasting for stretches at a time for months. Combined with the Glucose Goddess management strategies has resulted in optimal health and wellbeing for me. I have even seen an improvement in my poor circulation, which has impacted my hands and feet for years. I thought it was genetic, but turns-out I have been overdosing on glucose all this time

[@henrybrowne7248]

She makes a good point particularly about piling on stressors. I would feel this early in the morning and especially a nasty weather day . . But if you know how to do it, fasting is highly advantageous in some respects. The kind of fasting our ancestors did, we are naturally adapted for. She is pointing out all the added stress of our modern life in industrialized society, kind of overlooked by our assumption that pursuit of material comfort somehow is the answer. My attitude now is, who needs this shit--modern society unless you're rich. I like intermittent fasting and I'm stickin' to it.

[@knandinij]

U spoke my mouth .fasting is not meant for wvwryone .I love d way u put ur experiences in words.all that u speak makes sense I too hv sensed all of these but unable to express it so beautifully as u hv done. What others speak is merely fact based opinions but what u r speaking logically convincing. I want more n more people to watch u nd join u so that they do things logically irrespective of facts.

[@Isaac5123]

What is d load of rubbish you speak

[@dragi2163]

I am in the midle of 8 decade. Always had good and rich breakfast. As younger - three meals daily. As older - only two. Never capable to endure fasting. I see no reason to use 'fasting' towards the end of my life... I feel best when I go to bed around 11 PM and wake up around 6 AM.

[@mariannamaye9898]

I found that my body getting better after intermittent fasting. I do practice all the glucose goddess method and her method really help me to fast. Her way of eating in sequence really help to to overcome hunger and craving

[@ageddes99]

This is a great perspective

[@plantbasedposer]

Could you address your stance on saturated fat and its relation to heart disease?

[@Porcupine-t1h]

I have this theory that the model can be scaled up and down. Scaling down for instance demands much more precision in construct. Scaling up allows for more "playroom" with regards to frequencies etc. Would you say that's correct?

[@vivianbarroso8448]

This makes sense to me. I did ADF and it completely messed up my hormones. I’m now back on keto/ low carb and it works so much better for me.

[@one4all297]

Fasting is essential. I am a living testimony of that.

[@janetpasciak1370]

I feel more stress when I eat. Am I eating the right combination, time, amount! I am a 63 yr old woman so I’m past the point of being over stressed by life’s business so fasting works for me. I really enjoy it. I definitely feel the difference in how my body works better 😊

[@user-yc3fw6vq5n]

Fasting works for Women, but ALmost everyone teaches them how to fast incorrectLy based on a man's body, as much of sexist science, first of faLL, we CLaim to fast for heaLth reasons, yet Choose the meaL we skip based not on heaLth, but based on convenience, skipping the most important meaL of the day makes no sense if you're fasting for heaLth reasons, yet this is what PeopLe assume that is what is meant by fasting, the most unhealthy form? it's ridicuLous. Skip the Last meaL of the day instead, and ALways eat a huge Savoury Protein breakfast finished of with Organic preferabLy raw MiLK, and Organic preferanLy raw Eggs, trust me your fasting wiLL work, and if that faiLs, eat the Last meaL of the day as earLy as possibLe and Breakfast as Late as possibLe, and Let the Last meaL of the day be Low Carb and Sugar, instead based on heaLthy fats. Skipping breakfast is the stupidest thing ever since we fast throughout the night, that's why it's CaLLed Breakfast, you're about to start the day and need a food based boost to start the day, and eat it as Late as Possible to boost for as much and as PowerfuLLy as possibLe untiL Lunch, Lunch is the OnLx meaL that can have reLativeLy high in Carbs and Sugars, you CouLd even have Fruit Juice if you're in a rush because at that time of day, UnLike for breakfast, the sugar crash occurs at a time when your at the end of the workday with Less work to do, and when you're preparing to Go to bed in a few hours, then if the Last MeaL is earLy and based on heaLthy fats such as OLive OiL, that can be eaten as earLy as when the Crash Occurs with BLocks of Frozen OLive OiL or Butter with a SaLad, and Any Carbs being Sourdough bread or simiLar The ULtimate Women's MeaL ALways Consists of red LentiLs and rice and optionaLLy a Little of another Legume or Grain, that must be soaked the night before from as earLy as possibLe, say you mix them, rainse them once and Leave them to soak from 19:00 the Latest right after the Last meaL of the day, Save the Water and use it in the bath and shower, At the same time in a seperate container soak BroccoLi, BrusseL sprouts and other Cruciferous VegetabLes, then the next day at 07:00 remove the water and use it in the Shower whiLe using the BroccoLi and other Cruciferous water to make the rice and LentiLs for ten minutes at medium heat with pot covered, or at a Lower temperature if you'd take Longer in the Shower, then add the BroccoLi and Cruciferous towards the end, when done eat it With the heaLthy fats and Vitamin E from Avocados and the heaLthy fats and PolyphenoLs from Extra Virgin OLive Oil, and then add the ULtimate Superfoods, raw Aquatics Greens such as ChLoreLLa, SpiruLina and especially WaterLentiLs, a PLant source of a better more bioavaiLabLe source of vitamin B12 than any animaL source, that said ALways finish up the Breakfast with Organic raw MiLK and Eggs, however maLes shouLd avoid aLL meat and from the beginning of puberty avoid aLL MiLK For Lunch, one of the best fruits are Boabab, Both BroccoLi and especially Boabab have far more Vitamin C than Oranges, The Zinc from the red LentiLs reduces the risk of Breast Cancer and Grows strong and thick hair and naiLs and Skin, SeLenium is known to ALso support hair, naiLs, skin, but Zinc, SeLenium, Vitawin C and Vitamin d work together to create the ULtimate immune boosting Powerhouse

[@بندرعبدالله-ز6ط]

مناقشة مفهوم وتاريخ وسيناريو علم الأحياء الدقيقة الغذائي الحالي التمييز بين أنواع الميكروبات الغذائية المختلفة اذكر العوامل التي تؤثر على نمو ووظائف الكائنات الحية الدقيقة شرح مفهوم الحفظ البيولوجي وخصائص البكتيريا مناقشة تقنيات حفظ الأغذية وتطبيقاتها في علم الأحياء الدقيقة التعرف على علامات فساد الطعام والكائنات الحية المسببة لذلك تصنيف الأمراض المنقولة عن طريق الغذاء، بما في ذلك الأعراض والآثار تحديد المسؤوليات والتحديات التي يواجهها علماء الأحياء الدقيقة الغذائية

[@shxbm7233]

Finally someone says fasting is not necessary the best for everything and everyone. My body doesn’t like to fast even though I know there are many benefits. I think you just have to listen to your body. I am wondering what was the dieting “eat bit by bit 6times a day” thing a decade or some time ago😮 I prefer this than fasting. I don’t follow any of them tho:D I just like to listen to my body! I workout a lot so I feel extremely drained and fatigued after my workout routine. It is enough for me to have 12h window after my dinner till my first breakfast:D I have 14h till my fist breakfast when I sleep too much 😂 I think everyone is different - everyone’s body functions differently:)) I respect all opinions❤

[@seeking70]

I use IF to control my caloric intake (I am admittedly a sugar addict), but if I set time boundaries on when I eat, I better control my diet. 20 hours fasting with a 4 hour eating window isn't really a problem for me. On the other hand, my wife gets nauseous, loses energy, and can't comfortably handle the longer fasting period. Fortunately, she has more willpower than me when it comes to her diet.

[@Deni-u3i]

I'm a 49-year-old man, I'm having surgery on Tuesday, December 3rd! The surgery procedure starts at noon! But today, December 2, after midnight, I'm not allowed to eat or drink anything! December 3 morning, no coffee, no breakfast 😖

[@indianacoin8394]

Such clever lady, but fasting Is necessary and it Is not stress at all. But this is up to every individuals only. Good luck

[@sourceofallevil]

Can you provide research that says that please?

[@indianacoin8394]

​@@sourceofallevilmyself result so good luck with you research recommending PubMed, Science Direct etc Hope you find out what you need to know to support your Health

[@vanilla.bean05]

Unfortunately, this just is not true for women. Find interviews with Dr. Stacy Sims here on KZbin.

[@herlinab9403]

I think results more needed than research.. I am tired of this or that md said bla bla… the fact is I am much much healthier n stronger with intermittent fasting 😀😀❤️❤️❤️

[@sourceofallevil]

@@herlinab9403 wow you really knocked it out of the park explaining why. You simply MUST be doing really well. Good luck to ya.

[@nemofishing]

What if you're obese and then you start eating clean and healthy? Some people need IF to first lose those extra pounds

[@revelitaatienza1386]

Truth

[@Momoluckyspace]

Well said. If life is too stressful and u still restraint yourself from eating because u want to stay slim, the body will release more stress hormone and u easily become fat. What make a person fat is stress hormone!

[@Amyzet88]

Thank you dear, not enough people talking about how the female body and it’s hormones work. Everything is seen from the male perspective at all times, and fasting is a great choice but it might not be right for everybody. There are no absolutes Love your content

[@AidinK]

Fasting helps the body transition from storing fat to burning energy, as the body naturally alternates between these two states-there is no third option. If your health markers (like glucose and blood pressure) are normal, it’s okay to focus on eating healthy without fasting. However, fasting can be beneficial for bringing elevated markers back to normal levels.

[@user-ee5om8wy7u]

Every time I tried fasting in my obesogenic environment, I ended up binge eating afterwards. The urge to binge eat was so strong - I could never stop it. And binge eating is the worst thing one can do for your blood sugar. So, I used to fast in my teens (when I had no job and could focus 100% mental energy on thinking about how to not think about food). But now, when I work and need to pay my bills and have responsibilities - I cannot afford to use my mental energy on things outside of my daily responsibilities or I will end up binge eating again. Binge-eating after fasting is much worse than not fasting at all but not binge eating either. So, I cannot play with fasting any more, unfortunately. And for those, who have binge eating problems, I advise to stay away from fasting.

[@baruakapitalis]

Wow Jessie, what you said is the same as what we have in Islam. If a person is doing a very tiring job, they can skip fasting and do it on some other times. For example a job like bricklaying under the sun or anything like that. Also there are a few people who are not suitable for fasting according to Islam, like the elderly people, pregnant/breastfeeding moms, sick persons, women with menses and travelers

[@sanisunny1395]

Since I started having a savory breakfast, something strange has happened: my body no longer craves food for several hours. Sometimes, I don’t feel hungry until the evening. It feels like I’m fasting spontaneously! I’ve realized that this might be the key to losing weight. A hearty savory breakfast, full of protein and healthy fats like walnuts, avocado, olive oil, and olives, can keep you satisfied for hours. Try it, and you’ll notice you won’t feel hungry anytime soon.

[@KayStevensScholerNPC4444]

I understand...I'm not a heavy eater to begin with, with other stressors I keep under control with meditation & light exercise, love my job...but when I try to do an 18-24 hour fast I get a fever blister every time. 🙈🥴🙄

[@patisigns]

Jessie, the carnivore diet keeps your glucose level steady too. I wonder how you feel about the Carnivore Diet

[@ingridferg9779]

Fasting might be a stressor. But it has worked for me. I drink less, consume less stimulants, and dont need carbs at all. Plus!!!! Got healing from highly inflammatory issues Mr Dr never told me to fast to lower inflammation.

[@lucievedomimkestesti]

Fasting is not stressing body, only the lifestyle stresses it.. My body loves fasting. I learned that it doesn't need to eat unless it is really hungry.

[@kmieable]

This is the glucose goddess! I am so grateful to be able to learn how eating vegetables first can help me control my cravings. She taught me how not to restrict my food choices and intake. Her hacks simply curb my craving ❤❤ she's such a blessing!

[@Scarlethara100]

She's telling the truth ❤ fasting should be just for a short period of time and not a lifestyle. Women have a complex endocrine system.

[@jemkeystv5717]

I feel no stress from fasting, and I do it everyday, so I think it’s also what else is going on in your life that’s causing you stress, starvation will stress your body, but not time restricted eating

[@celitavalera177]

I remembered last week,my Dr.told me to drink medicine for blood sugar because I’m pre diabetic so I can eat 3 times a day…I did that last 2018 but what came next..I had also hi blood pressure,hi cholesterol,acid reflux …LC together with intermittent fasting..now my sugar normal,no more hyper acid..but if I eat again breakfast,not my sugar will raise,my blood pressure high

[@vanilla.bean05]

Ladies, if you want to know why fasting isn't for you, look up interviews with Dr. Stacy Sims here on KZbin. I stumbled upon her a few weeks ago, seven and a half years into IF wondering why my body was breaking down on me. My 66 year old mother is doing better! Turns out our bodies just go for our muscle as fuel while fasting. Bottom line is, fasting is ok for men, not for us and that's not an opinion. Dr. Sims has the data if you care.

[@Yaya88007]

I do intermittent fasting unintentionally… like I’ve online job and not heavy stress, I’ve pets and maids. I dislike exercise and love good foods. I’m maintaining a balanced diet but sometimes it’s hard but I eat around 6pm and go not eat till next 8 to 9 am. In that way I’m able to keep my weight in check and I sleep better even when I’ve sedentary lifestyle. I try simple stretching but many days I forget ….. I don’t drink colas or eat any junk it’s home food for me or seldom ramen but with lot of kimchi & nori. I drink close to 2 litre water I cannot drink more.

[@juliannesdelmar3190]

I kept hearing about fasting so I just gave it a try. I didn't get my period for two months, even though I have ALWAYS been regular. Every body is different.

[@LisaMatthews-qs7le]

A nine day water fast cured my chronic hives that I’d had daily for 6 months. On the ninth evening they didn’t come back and never came back again. It cleaned or reset my immune system dramatically. I also lost a lot of weight. Fasting is powerful and amazing. Intermittent fasting I don’t even consider fasting.

[@williampeterson2952]

Fasting is a normal part of our human evolution. We weren’t meant to be continually digesting food by eating 3 meals a day, every day.

[@revelitaatienza1386]

Agree

[@miguelmejia4656]

finally someone here with a fucking brain

[@wildstyle203]

💯💯💯

[@vanilla.bean05]

And yet, it's still not beneficial for women. Dr. Stacy Sims has the research if you care.

[@blacknoir__]

@vanilla.bean05 u meant to say that us women from 1.9 billion Muslims around the world got no benefits for fasting for 1 month every year??

[@camilakondo6309]

I love fasting for 24 hours or more! I feel so amazing!! 🥰

[@onezeroone354]

Case to case basis, she did say 'if... this and that'... does not mean everyone is in the same situation and biology, try it - and keep doing it or not depending on how you feel, your body will tell you if it works or not.

[@terrobin16]

Giving the stomach a break from digestion allows your body to do its repairs- see Living Springs Retreat Barbara O’Neill- and many others. To everything there is a season. Pick your fasts accordingly.

[@longkang9366]

SO TRUE! Fasting is for maybe if your backed up.... if you eat well, you poop everyday, what goes in is coming out... you don't need to fast its stress...

[@nefertitib4313]

Im on the fence abt this fasting business, is the goal just to have a 12-16 hr window where u r not eating for autophagy, or is it to reduce the no of meals a day from 3 to just 2 (to slim down)? I have no issue not eating for 12-16 hours, but i still eat a total of 3 meals a day 😂 i don’t need to slim down much so is what im doing enough? 😂

[@tinasavage674]

Fasting has changed my life I have energy, l love it 😊

[@yolandaz2706]

Amen!! I'm so very happy to hear this! I can't fast. I become so faint I feel like I'm going to pass out...

[@dianepeters7485]

Thank you! 🙏🏻 ❤

[@MirzaHakim_]

yepp.. just do fasting. on Monday & Tuesday.. And your body will be balanced🎉

[@LadyCrystal-b6p]

Thursday not Tuesday

[@kuleilani]

That's what happened to me. Now I don't fast anymore. 3 years fasting was great I lost heaps of weight but the 3rd year doing it I start gaining weight even though I didn't change anything. And to make it worse I gained more weight than my normal weight when I first started fasting. One of the reasons why because even though I look good skinny when I was fasting but I also lost heaps of muscle. No more fasting for me! Then I study later not only fasting is not good for women but it stresses your body and that's not good.

[@shareknowledge4792]

I agree, women have to be careful with fasting. I learned this the hard way

[@manju7520]

You are right, my mom says same, fasting is not for mother's. Fasting is for the people who don't work daily. As a mother i confirm, i tried but falling too dead weak. So shifted to 2 meal. Thats also i couldn't make seperate food fir my self. So started eating raw vegges and escaping from hubgry 😢 Mother life is no comparison with others