The Ultimate Guide to Apple Cider Vinegar Benefits: Everything You Need to Know

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Vinegar comes from the French phrase vin aigre, meaning sour wine. The sourness comes from the acetic acid. Making apple cider vinegar entails taking advantage of controlled-spoilage.
Yeast digests the sugars in apples and converts them into alcohol. A bacteria, acetobacter, then turns the alcohol into acetic acid. This process is called fermentation.
The "mother" refers to the combination of yeast and bacteria formed during fermentation. If you look at an apple cider vinegar bottle, you can see strands of the "mother" floating around.
Many people attribute apple cider vinegar’s effects to the "mother." There’s some truth to this since the mother counts as a probiotic.
Aside from probiotics, ACV has a vitamin profile similar to apple juice. Hence, the sour drink is ripe with B-vitamins and polyphenols (plant-based antioxidants).
All in all, the probiotics, acetic acid, and the nutrients in ACV are responsible for its health benefits.
The following health benefits have been noted in several clinical trials:
Lowers blood glucose levels when taken after meals
A food preservative. Studies show that it inhibits bacteria like E. coli from growing in and spoiling food
Several animal studies have shown that it can reduce blood triglycerides and cholesterol
Makes you feel full which helps in weight loss. For example, according to one study, taking vinegar along with a high carb meal led to increased feelings of fullness, causing participants to eat 200-275 fewer calories throughout the rest of the day. Some studies have shown that it suppresses fat accumulation
Improves lipid profiles
Reduces hyperglycaemia and improves insulin secretion
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