The ULTIMATE PROTEIN WAFFLES - High Protein & Low Calorie - Better Than Real

[@zaheersidik3313]

60g protein powder 30g self raising flour 3G baking powder 120g egg whites 150g milk

[@bipitybop]

Thanks 🐐🐐

[@phillipmagee4098]

What sort of wizardry was this?! 1. Simple 2. Delicious 3. Great macros 4. Filling I have been making different "anabolic" (high protein) recipes from KZbin for the past year, and I honestly think this is the best breakfast one I have made! Great job! You also have a great personality in front of the camera, so I hope you don't stop making videos! Keep up the good work!

[@ReadySetBeast]

Thanks dude! Really appreciate the feedback, I’ll keep on it - stick around!

[@paullittlefield5246]

This is quite possibly the best protein food recipe I have ever come across. I didn’t have a big enough waffle maker and I was too lazy to use one of those really small ones so I made pancakes and they were absolutely incredible you deserve way more views on this

[@ReadySetBeast]

Cheers dude! Glad you like them! Tomorrow will be the first day since I made this video that I DONT have them! 😅

[@circlesfordays2917]

Seriously surprised at this. I've been looking for pancake recipes forever because I thought waffles would be out of the question but if this recipe really makes this much I really think this is going to change the game. Definitely going to sub and like this video! Cheers dude

[@ReadySetBeast]

Thanks! Changed the game for me for sure! This recipe is mostly responsible for me finally getting LEAN. Appreciate you dude!

[@alonmeerovich6303]

Just finished my waffles, amazing recipe! The best I had so far both by taste and by macros. Thanks a lot, hope to hear from you more often!

[@ReadySetBeast]

Glad you like them! I’ll be around 😁

[@Murkasauras]

Dude - these are the BEST protein waffles i've ever had in my life. Thank you. I hope you see this. Game changing.

[@ReadySetBeast]

I see you brother! You’re welcome, go forth and get yucky!

[@isaiahmunoz01]

That straight minute of “uhh oohhh” had me dying 😂😂😂

[@ReadySetBeast]

Made me die wasting all that waffle! 😅

[@therealist2000]

That bite at 7:28 sounded like the waffles were dry and not that moist, you could bump it up to 600kcal by adding butter or butter/low-fat greek yogurt combo, I've tweaked it a little bit with added butter and vanilla extract. Morrisons - Self Raising Flour, 30 g Optimum Nutrition - Gold Standard Casein, 60 g Baking powder, 0.5 tsp Flora - Lighter, 33 gram Egg white, 120 g Alpro - Almond Milk (Unsweetened), 150 ml Nielsen-Massey - Pure Vanilla Extract Total: 501kcal

[@learnedpig]

I just discovered your channel -- WHERE HAVE YOU BEEN ALL MY LIFE? LOL. Looking forward to more great recipes.

[@ReadySetBeast]

Thanks for the sub, welcome to the gang! Low Cal Coffee Caramel Ice Cream went up today if that's your jam!

[@georgemarlow1263]

Wow - just finished making these and I am so impressed; thank you very much! This is what I used in case it's helpful for anyone who works with scoops: 2 Scoops of Protein Powder (Using the protein scoop) 1 Scoop of Self Raising flour (Using the protein scoop) 1 tea spoon of Baking Powder 120ml Egg Whites 150ml Almond Milk

[@ReadySetBeast]

Enjoy!

[@Veteran_Nerd]

the passion alone deserves a thumbs up 👍

[@peppermintpsaki1157]

Yasss 🤩 thank you for a CRISPY protein waffle recipe, finally! I’ve been on the hunt for a good one. The ones I’ve found SEEMED good, except the finished product looked soft and floppy. Sorry, a waffle without crisp is just a pancake with tread 🤷🏻‍♀️

[@ReadySetBeast]

@@peppermintpsaki1157 hahaha! You’re so right

[@gregorythomasfitness]

Just went out and bought a second-hand waffle. I made these with cinnamon Danish protein powder from my protein. So amazing and I could barely finish it awesome job!

[@ReadySetBeast]

great investment! Cinnamon Danish was my first waffle too! Next time you make an order, try and pick up some total protein blend, the texture of that stuff really takes these waffles to the next level!

[@gregorythomasfitness]

@@ReadySetBeast ok will.do. I have to make a new order soon and I took note of what you have said. What flavour works best - that type only has limited flavours right? Just a vanilla? Thanks for the feedback.

[@Malakie001]

Just found this video, bro you are hilarious! We got a waffle maker from Lidl last week, looks like I’m putting in a My Protein order tonight! Thanks for the awesome video

[@ReadySetBeast]

Thanks for the kind words brother! You won’t regret it 👍🏽

[@bartiz12]

Made these already multiple times with regular flour and 3g of baking powder, they raise too little, will try 5g nest time. Also, I used regular eggs instead of only egg white. I used Tefal Optigrill with waffle plates and 3/4 power setting (full power was way too strong). Still, using some sort of oil / spray is pretty crucial here so that you can get them out. I wonder if on lower power it would be slightly better. I also replaced vanilla WPC with regular tasting one, added some ham, mozarela, tomatoes. They make great protein replacement for sandwiches because of it, while still being good for sweet variation. Great recipe to experiment with, I will keep you informed! You have a new subscriber.

[@T94869]

Update?

[@bartiz12]

@@T94869 I ended up using different recipe: kzbin.info/www/bejne/aF7alaeudsZpa7s The key is to use 50% WPC and 50% casein protein powder, which allows the waffle to turn out fluffy and much moister. I beat 1 egg white into foam as well.

[@CoachNinu]

Well... has I love has I am with my anabolic French toast, I’m sooooo giving this a go tomorrow 🤤 thanks for sharing

[@ReadySetBeast]

Thanks for saying hi! Let me know how it goes 👍🏽

[@djkhypzz4537]

Can I alter the amounts of protein and flour? For instance instead of 60gr protein just 30gr and therefore instead of 30gr flour 60gr?

[@JohanFitFoodie]

Definitely going to try, looks amazing ! Greetings from a Swede in cold Beijing ❄☀️

[@ikecoldd2]

How the f is beijing cold to a swede?? You from southern Sweden?

[@JohanFitFoodie]

@@ikecoldd2 haha have you been to Beijing? Can be -20C, Stockholm these days where I'm from is rarely below -5C in winters anymore. Humid and windy though, so can feel colder even if technically it isn't. Beijing is quite dry 😊❄️⛄

[@ikecoldd2]

@@JohanFitFoodie -20°C ain't cold but ok

[@JohanFitFoodie]

@@ikecoldd2 haha ok if you say so, in that case I'd say Sweden certainty seldom is as cold as that (these days)

[@fattofit8304]

I'm definitely trying out this recipe just ordered moulds. Great vids 😊

[@ReadySetBeast]

Thanks! Let me know what You think!

[@h24812h]

THESE ARE AMAZING BRO

[@czechletsplays1721]

love the energy dude:D

[@ReadySetBeast]

Cheers Buddy!

[@MowgliGains]

These look so good 🤩🤩and I can actually hear the crispness. A lot of anabolic waffles just have a pancake texture.

[@ZeroTravis]

Great video, tried the recipe and its ridiculous how good this is kudos

[@ReadySetBeast]

Very kind, Many thanks!

[@fai5734]

Can’t wait to try this! Thank you!!

[@ReadySetBeast]

You’re welcome! My breakfast today (and every day! 😅)

[@alu9652]

Damn man! Thank you so much for this! They even taste just amazing, so easy and quick to make and super low in calories!

[@willdabeasttt]

These have that crunch I was looking for. Other protein waffles are good but they are like pancakes in the shape of waffles. This is legit.

[@ReadySetBeast]

Cheers dude! Glad you enjoy them.

[@Sigismund-von-Luxembourg]

I made one of these and ill be honest I went in with low expectations but my mind was fucking blown when I took the first bite

[@Chloe_Simon]

I tried your recipe and posted a KZbin video about it, also tagged this video for you in my description

[@ReadySetBeast]

Cheers! I’ll go check it out!

[@kazbrown5266]

Liked and subscribed, just for the dance while eating at the end, haven't tried them yet.

[@cyndeehere]

Your so much fun to watch! I have a question, we can eat the entire stack for the 450 cal?

[@ReadySetBeast]

Thanks! Correct, whole stack!

[@lucablasoni9327]

Love your energy! What waffle maker are you using in this video?

[@Trainfeastfast]

I veganized this. Absolutely delicious. Thank you

[@ReadySetBeast]

What kind of milk & protein did you use?

[@Trainfeastfast]

@@ReadySetBeast sunwarrior warrior blend vanilla and silk milk.

[@zynthos9]

@@Trainfeastfast have you tried this with any other vegan proteins and did you have to edit the amount of milk? Very interested on trying to veganize this with other powders

[@Trainfeastfast]

@@zynthos9 yes! I used Sunwarrior warrior protein in vanilla. I used another vegan protein but I was out of the country. It’s called Birdman. That was decent but not as good as Sunwarrior.

[@theoutsiderjess1869]

I love making homemade protein waffles and pancakes I like my waffles to be softer but as long as they don’t end up tasting liking the crappy protein waffles I bought that just made me want real waffles as it tastes like dry play dough

[@ReadySetBeast]

I guess it depends on what protein you use but these are so tasty I’ve had them literally every day since this came out!

[@T94869]

@@ReadySetBeast are you still eating it?

[@Rory_isawesomesauce]

late asf but 1/2 cup protein powder 1/4 cup self-raising flower 4 egg whites 3/4 teaspoon baking powder idk how much milk tbh, just until you see the right consistency. and add some cinnamon, vanilla, and honey so they dont taste disgustingly bland. if you want you can also add butter or greek yoghurt. chocolate chips or blueberries always hit.

[@rbgsista9236]

I made it yesterday and it was sweet, I'm assuming it's because of my protein powder. I use the Vanilla Gorilla Mind protein powder. I was getting full, was hard to finish. I'm so glad to finally find a good recipe, low calorie, high protein, and it taste so good I didn't need much syrup. I heard it is a whey casein blend but I do not see on the Gorilla Mind website anything about casein, and it's not listed in the ingredients on the bottle, so I didn't chance it, I only use 100 grams of milk.

[@calmlyaxiea1146]

Since i dont have egg whites is there a different alternative?

[@glinzani79]

This might be my favourite healthy recipe of all time! I make this every week and never get sick of it. On days that I eat it, I get way more protein than I need to because it’s got so much in this recipe. Any ideas on how to reduce the protein while keeping the volume/ texture? I subbed out the protein powder for flour and they didn’t come out as crispy and didn’t rise as much. Maybe I should sub just the whey or caseIn rather than all the protein

[@ReadySetBeast]

I’ll have a think, but there are no deleterious effects to consuming excess protein!

[@glinzani79]

@@ReadySetBeast no major issues but I end up at over 200g protein for the day on my lean bulk and I’m only about 65kg. Pray for my stomach 😂

[@lunamooncat7926]

@@glinzani79 pray for your kidneys 😧. Maybe you can sub some almond or coconut flour for the protein. Coconut flour is very absorband, so be careful with that.

[@Baggieboychris]

Made these exactly as your Ingredients but they had no substance, really airy and ripped as i lifted the waffle lid, should i try leaving out the baking powder?

[@ReadySetBeast]

Yes absolutely!

[@Baggieboychris]

Thank you. Ill try again tomorrow

[@Baggieboychris]

Had another go at making these but without the baking powder, unfortunately they are soggy and not crispy at all, any ideas

[@ReadySetBeast]

@@Baggieboychris could be a power issue? Not enough watts or the iron isn’t preheated properly, aside from that I’m at a loss!

[@Baggieboychris]

Oh really? Its a new iron 1000w rated so im a bit confused too! I just want damm crispy waffles haha My nexy try is re adding the baking powder and maybe half and half self raising and cornstarch

[@bipitybop]

-On a 1000w iron, 3.5 minutes seems to do the trick. -68g protein, 38g carbs & a total of 425 calories

[@mr.feathers8697]

Trying these today but will be halving the recipe. Instead of flour can I use instant pancake mix?

[@ReadySetBeast]

You can probably do that, but flour is MUCH cheaper, and available in bulk, and you’ll probably end up with quite a few more calories, but if you want to, probably! Id imagine can omit the baking powder if you do. Let us know how it goes!

[@mr.feathers8697]

@@ReadySetBeast They came out amazing but not crispy. I didn't use a waffle maker like the one in the video. I had used a dash mini waffle maker. I'll be looking for a better maker soon. Will using a low calorie almond milk also effect the crispiness? I'll keep experimenting and report back.

[@mr.feathers8697]

@@ReadySetBeast Today I learned that Self raising flour and self rising flour are not the same thing..........apparently self raising is found in the UK. Interesting.

[@lunamooncat7926]

I'll definitely have to try these. I have vanilla whey and casein at home. Suggestions for the mix ratio? I don't have a blend and I don't want to go out and buy another protein powder. I need to get through my stash at home 😂. Sadly I'll have to make them in a pan since I don't have a waffle maker and I don't have the space for another kitchen appliance 😔.

[@lunamooncat7926]

Besides, this may seem unorthodox, but thinking about it, you could technically whip part of the egg whites and attempt to turn this into actual cake 🤔

[@ReadySetBeast]

Go 50:50 and if it seems too dry to your tastes go heavier on the casein or swap 50g egg whites for a whole egg if you have the calories. I was recently gifted a few kg of pure whey and I’ve been mixing it 50:50 with a blend and it’s still good so you’ve got a lot of leeway. Good luck, let us know what your ideal ratio is when you’ve dialled it in!

[@ReadySetBeast]

A chiffon cake! Genius idea!

[@justeric69]

I dont know what is wrong with my waffles but i measured everything exactly but 150g milk wasnt enough. I had to pour and pour until i reached 800g of milk to get it a little more on the liquid/creamy site still not like yours. Dont know what I did wrong since I measured everything with a scale

[@justeric69]

Okay a lil update here. It doesn't matter how little amount of batter I put in the waffle maker it starts to boil out and the only thing that remains is like a crispy waffle skeleton which is ultra thin but tasty. I think I'll do pancakes

[@ReadySetBeast]

@@justeric69 sounds like you might be using a soy based protein, I’ve had the same problems with soy. Not using baking powder at all will help but really it’s down to your protein powder. Hope that helps!

[@timothyburrows9622]

Good recipe. First protein waffle I made that wasn’t Sahara Desert level of dryness.

[@ReadySetBeast]

Cheers buddy!

[@yannz8617]

Can I try make this recipe with vegan protein I am intolerant to dairy 😬

[@ReadySetBeast]

Yeah absolutely! You’re okay with egg whites? I’ll try with soy for breakfast tomorrow and report back 👍🏽

[@ReadySetBeast]

I tried it out this morning with soy protein. Because it’s so much finer than whey/ casein it sucks up a lot more moisture so the batter turns out a lot thicker, if it’s Soy you’re using be careful how much you stick in your waffle maker because it expands like crazy. It’ll want probably 4 minutes+ to cook, and honestly the texture is nowhere near as good as with whey. It releases from the waffle maker easier though! You might have better luck with pea protein but I don’t have any to try it out. If you do, let me know!

[@Mr.man712]

@@ReadySetBeast Was wondering what about almond milk?

[@ReadySetBeast]

@@Mr.man712 honestly any liquid works fine, I’ve used water when I’ve run out of everything else! I have a video specifically on making vegan waffles now if you’re interested. 👍🏽

[@justinhumphrey1544]

My waffles turned out bad. Not sure what it is. The waffle ripped in half when I opened the waffle iron and it looked like most of the batter had disappeared. All of that was left was like a waffle "shell". That's the best way I can explain how it looked. It almost looked like the blueberry ones you tried to make. Any advice will be appreciated. EDIT: My waffle batter was also pretty tough even though I used the exact amount of milk and egg whites. It had to scoop it out of the bowl when I made it. When I tried to add more milk, the next batch came out even worse.

[@ReadySetBeast]

If you ended up with hollow waffles and the rest squirts out of the iron, that’s usually too much baking powder, so try without adding any extra, there is enough leavening in regular self raising flour for the recipe to work, you just won’t get quite as much volume. Tough like you had to spread and not pour it? Are you using superfine flour or something? What kind of protein? You could try adding 50:50 milk & egg whites to get it to a better consistency. Try these things individually so we can isolate the problem, Good luck!

[@Blackanesenyc]

Oh ohhhhhh lol Are these ok to store in the fridge/freezer after cooking? Curious as to how long they could last. Thanks!

[@ReadySetBeast]

I’ve never frozen any but I’ve made them ahead of time and kept them in the fridge, they reheat best on the waffle iron and are still pretty damn good, the texture isn’t quite as good as fresh but they’re still tasty! I should think they’d last 3-4 days in the fridge in Tupperware without going weird, and if they freeze okay probably 4 months. If you try, let me know!

[@יהונתןאבישי]

Hey great video. if I have way and casing separately how many grams of each one should I use?

[@jeffP777]

These are pretty good.

[@ReadySetBeast]

YOU SAID THEY WERE GREAT. WHICH IS IT!? 😂

[@briamalex8154]

Do u live around London? where do u buy the egg whites? I can't find any store with them?

[@ReadySetBeast]

I don’t, but bigger Tesco stores stock egg whites, they’re usually next to chilled dairy, protein drinks and pre-rolled pastry 👍🏽

[@djkhypzz4537]

Can I make these to pancakes?

[@iamalex7044]

Can I replace protein powder with something else? I would be really happy

[@hbosshboss1877]

I made these yesterday and didn't turn our right, my batter was very thick not as watery as yours, the only thing i used different was semi skimmed milk, i had to add water to make more watery but they kept sticking to the waffle iron, any tips??

[@ReadySetBeast]

What protein are you using? I’ve found that soy turns out a lot thicker because it’s so absorbent. With soy I’ve had luck not worrying about making it runnier, just spreading it over the waffle iron and waiting significantly longer. Best of luck Dude!

[@hbosshboss1877]

@@ReadySetBeast i used slow release Casein Whey, i modified your recipe by adding 60g Fat free Greek Yoghurt and 165ml milk instead of 150ml, just made a batch and they came out much better, not as good as yours but they will do. Thanks 🤙🏼.

[@Chloe_Simon]

what kind of protein did you use? if you could post a link of the protein that would be fantastic

[@ReadySetBeast]

I use MyProtein Total Protein Blend Vanilla, I’ll drop a link in the description!

[@Chloe_Simon]

@@ReadySetBeast looks like they don't sell this specific protein in the US

[@ReadySetBeast]

@@Chloe_Simon that’s surprising! Any Whey Casein blend will be great, any protein at all will work to be honest but the texture is much nicer with a whey Casein blend.

[@nataliepaterson294]

@@ReadySetBeast iv just come across this vid they look amazing can i use this recipe for weightloss can i use this protein powder for weightloss?

[@has489]

what's the point of adding baking powder when the selfraising flour already has baking powder? Can I just use regular ass flour and add baking powder instead? Thanks for the recipe though. I bought Casein Protein just now and will try this recipe out

[@ReadySetBeast]

VOLUME. Imagine you’re adding baking powder to the protein powder. You absolutely don’t have to, I just like more food for the same calories whenever possible! 😅 Yeah you can add baking powder to plain flour and get the same result 👍🏽

[@has489]

@@ReadySetBeast Thanks for the quick answer.. Your wafflemaker seems to sold out btw

[@retard7862]

U deserve more subs cheers!

[@ReadySetBeast]

Much appreciated! cheers!

[@johndermly3677]

what’s the best flavor to get?

[@ReadySetBeast]

Just a vanilla works great but you can use anything you fancy!

[@jamiealford638]

is it filling or nah

[@ReadySetBeast]

FILLING Brah!

[@georgecooper5166]

Will cashew or almond milk work as well?

[@ReadySetBeast]

Yeah man, anything you like! I’ve used water when I’ve been out of milk!

[@georgecooper5166]

@@ReadySetBeast Water! That’s crazy you’ve broke the system. My brother you are a true alchemist; let my subscription fuel your channel in further studies to improve life for others. Seriously though nice content keep up the recipes! 👍🏽🧇

[@dalepratlett]

Stop waffling and make the bloody waffles 🤣

[@MondoFowler]

Dad, if you're out there... I died lol

[@dreadjonh]

400 calories for the whole stack ? Or each waffle?

[@shinobukochou929]

Excellent recipe! Is the macros/calories for one waffle or for the entire stack? And will using whey protein create the same volume?

[@ReadySetBeast]

Ther whole stack! The texture isn’t as nice with whey, but the taste and volume is the same!

[@shinobukochou929]

@@ReadySetBeast niceee!!!!! I’ll try it out

[@Mr.man712]

@@shinobukochou929 How did it go?

[@micah864]

Do you think this mix would make decent pancakes if i have no waffle iron?

[@ReadySetBeast]

Heck yeah! I do have a specific pancake recipe but this should work fine if your pans non-stick is good!

[@federicodifilitto9466]

Isn't mixing baking powder with already self-raising flour a bit too much? I tried your recipe and even though I poured a small quantity of mixture, it basically expanded like crazy out of the waffle iron hahah. I'll try to use even less baking powder next time

[@ReadySetBeast]

You absolutely can do it without baking powder! I found I got nice airy waffles (and as you say - more volume) with a dash of baking powder, I think it helps give a good rise even given the short cooking time. I think it would also depend on the heat of your waffle iron, maybe you have a better one than me!

[@federicodifilitto9466]

@@ReadySetBeast I tried again with no baking powder and they turned out nice. However, I think that the first time they "exploded" because I've set a too high temperature. The problem now is that without baking powder the waffles are not much thick and are quite dry. I'll try again with baking powder and with a lower temperature... I hope that I'll get it right at some point! haha

[@funnyfriends6505]

How many cals does it have

[@classicalstudios4808]

Unfortunately I’m not allowed to eat protein is there any thing I can replace with

[@ReadySetBeast]

Is it a specific type of protein? Or are you on a low protein diet?

[@AndreFerreira-bu3vq]

dont know what am i doing wrong do you add water? i make the mix but its to thick?

[@ReadySetBeast]

What protein are you using? I found that if I use soy it takes a lot more liquid to get it to a pourable consistency. But with whey or whey casein blend: 60g protein, 30g self raising flour, 150g egg whites, ~150g milk, and a smidge of baking powder should give you a pourable batter.

[@AndreFerreira-bu3vq]

@@ReadySetBeast it's casein.. I'll try again tomorrow to see how it gets the flour was normal and not self raising don't know if it matters

[@yogurtey]

Maaaaaate!! I try making these waffels all the time, but i just can not get them out my waffle maker without them breaking up (stick to it), tried putting like 20 squirts of 1 cal, still stick. Ive even brought 2 different waffle makers. Any advice? Love your vids btw, cant believe you dont get more views. Regards Rob.

[@ReadySetBeast]

Some flours have more raising agent in than others, sounds like you’ve got too much, try it with no baking powder. I don’t even spray my iron, as long as it’s hot before you put the mix in it should be okay if everything else is in balance. Try it with no baking powder and if that doesn’t help reduce your egg slightly. Keep me up informed! 👍🏽

[@yogurtey]

@@ReadySetBeast will do buddy, keep up the good work. Also, im now an aldi extra light mayo man because of you 😂

[@yogurtey]

Still struggling, tryed less egg, tryed different proteins (use the same as you now) tryed no baking powder, tryed less milk, tryed more milk. I duno lol. Normal waffles seem to be fine in my iron, but these just will not come out without breaking up.

[@ReadySetBeast]

yogurtey Madness! This will not stand Rob! Are they ripping or crumbling? If they’re ripping, they probably need a longer cook, if they’re crumbling, that’s too much raising agent or too much egg. Try 150g egg white, 150g milk, 60g protein powder, 30g self raising flour, cook for 4 minutes once your iron is good and preheated. If that doesn’t work I’ll just come round and do it for you! 😂

[@yogurtey]

Ill keep you updated bud!

[@juliaturkowska8175]

Is the full stack 425 cals ???

[@ReadySetBeast]

Yeah it is! 😄

[@p8ntblr1]

Thanks for the vid. Were the macros per waffle or the entire stack?

[@ReadySetBeast]

The whole stack baby!

[@FredericHaentjens]

Thanks man!

[@kevinmontesdeoca2376]

Is flour bad if you’re trying to get abs?

[@LPkOhOnIz]

Yes. Studies have shown that flour eats up abs. They feast on muscular tissue and since abs are closest to your belly, your abs will shrink first.

[@ReadySetBeast]

Nah! Calories is Calories, You can eat whatever and get abs! kzbin.info/www/bejne/m5qYYZWkn8l0gJY

[@ReadySetBeast]

😂

[@Knights0fBlood]

Can you post the Macros in the Description or Comments? Would help a ton. Thanks

[@KingKenTM]

68g protein - 38g carbs - 425 calories

[@Wealth.is.Health]

Imma try this and will report. Thanks for the recipe man!

[@ReadySetBeast]

Please do! No worries, Enjoy dude!

[@MPB059]

I think I need to make me some protein waffles after this video. Can you eat these kinds of waffles and then after your workout drink a protein shake?

[@ReadySetBeast]

Of course! Or you could just east waffles twice! 😅

[@jj4829]

hey can you respond to this, is the consistency of the mix supposed to be really liquidy?

[@ReadySetBeast]

Its pretty wet! If it comes out waffles: you did great, if it comes out soup: back off the milk a bit!

[@jj4829]

@@ReadySetBeast thanks! my family was looking at me crazy “ waffle mix is supposed to be thicker!!”

[@ReadySetBeast]

@@jj4829 Did you enjoy the waffles?

[@jj4829]

@@ReadySetBeast Yeah theyre really good, i kind of messed up the first 2 cause i forgot to use non stick spray , yikes, but im definitely using this as my everyday breakfast

[@ReadySetBeast]

@@jj4829 If it made good waffles, you must have made good waffle mix! Glad you like it 😁

[@MichaelSkinner-e9j]

Imagine having bananas, peanut butter, and syrup on that!

[@martinj5311]

Is it 425calories per waffle or the whole serving?

[@FredericHaentjens]

The whole thing

[@henrykgaszka84]

Is that 425 cals for all of them

[@ReadySetBeast]

Yeah man, the stack!

[@henrykgaszka84]

@@ReadySetBeast thanks mate been looking for something to replace my chocolate addiction with so be giving this ago !

[@Someone-ig8ct]

Would using a 50/50 mix of whey and casein have the same result as the total protein blend? Apparently the total protein blend contains egg white powder and other kinds of protein powders, so I'm not sure if the waffle would end up the same. And in my case, the total protein blend would cost $30 more for 5kg. Would love to hear your experience or experiment you've tried! Thank you.

[@ReadySetBeast]

I haven’t actually mad scientist-ed my own blend but I’d start closer to 70/30 Whey/Casein. Whey is cheaper so I think they’d lean into that. They totally work with straight whey, the texture is just better with the blend - you can’t go wrong so you might as well play around with it, great excuse to eat a lot of waffles! Let me know how it goes 👍🏽

[@philipkirby7124]

I made them today but only used whole eggs and reg whey they were cat need to get proper ingredients

[@Finalshark23]

Tried this morning, nice recipe bro, crunchy as fuck, the same base works well for pancakes btw.

[@briamalex8154]

how many grams of fat?

[@cryptok9185]

The link to your waffle maker is wrong ?

[@ReadySetBeast]

Fixed!

[@hamzariazuddin424]

wow so much volume for so little calories...

[@craigturner01]

Protein works syrups are where it's at

[@ReadySetBeast]

I haven't tried them, I'll give them a go, I've been struggling to find a decent non-syrup maple syrup!

[@craigturner01]

@@ReadySetBeast Gotta admit though the Zero Syrups Butterscotch is my all time fave. My waffle maker turned up today....exciting!!

[@Loki-Grandmaster]

I keep making these and they're not crispy at all. Maybe i have a bad waffle maker

[@ReadySetBeast]

Try adding more baking powder. You should get an airier, crispier waffle, but go too far and it will just fall apart when you try to extract the waffle. Experiment!

[@Loki-Grandmaster]

@@ReadySetBeast I actually tried that as well, I went and bought a new waffle maker that flips. That was 100% the problem/fix . Recipe is perfect just need a waffle maker that flips,

[@TheSalvaDoorian]

Don’t have a whey casein blend, but I have a whey and a separate casein 🤔🤔

[@ReadySetBeast]

👉🏻💥👈🏾

[@farzanafiroz1958]

400 calories for 1 waffle or all?

[@ReadySetBeast]

For the stack!

[@jonathanburris4466]

Made these the other day and they were pretty good. However, mine came out deflated and flat haha. I may have used too much milk though. I used 60 grams of casein protein, 30 grams of the self raising flour, 5 grams of baking powder (tried to get 3 but it ended up being 5), 120 grams of the egg whites, but then i used 200 grams of the milk since casein is very absorbent. Any advice? Should I just use 150 grams of the milk? Thanks man! 👊👊

[@ReadySetBeast]

I'd try 150g Egg Whites & 150g Milk, Let me know how it turns out!

[@jonathanburris4466]

@@ReadySetBeast will do! Thanks for the response!

[@ReadySetBeast]

@@jonathanburris4466 no worries dude! It might also be your waffle iron, if it doesn’t get hot enough it can end up sort of soft and sad, and it it’s not a flippy-jobbie they tend to be soft on top anyway. Best of luck!

[@jonathanburris4466]

@@ReadySetBeast thanks! Going to make them for dinner tonight with these suggestions!

[@jonathanburris4466]

@@ReadySetBeast using more egg whites seemed to help out a lot! Thanks for the help!

[@dixieh5555]

Waffles because waffles

[@bny6661]

These look great suck I don’t. Have casein but I’ll just save up some extra money

[@ReadySetBeast]

They wont disappoint even with just whey, but the whey casein blend gives extra fluffiness and the M word if you’re into that!

[@braindead2813]

So are these 2 good 2 be true?

[@tenfrancois4274]

Definitely not!! Best protein waffles I’ve had plus they will help you full

[@sus_picious18]

You are extremely handsome sir ❤️

[@h24812h]

you still making these everyday 3 years later lol?

[@EarlyBirdCraft]

You look like Brian Laundry

[@usynnstradler]

That is way too much food

[@teetee210]

this tastes like actual shit though doesn't it mate

[@FANTAFRUITYTWIST]

fat content?

[@ReadySetBeast]

~5g!

[@JohnFavstar]

I’m calling BS on the 400 calories.

[@therealist2000]

Nope. Came up to 423 for me, it’ll depend on your protein powder, milk and maybe your flour but they’re all the same really.