Qigong for Pelvic Floor

If you don't use it you lose it. Truer words were never uttered! For both men and women alike, when it comes to conditioning exercises for the pelvic floor muscles, they are either forgotten or totally unknown. The front and back doors (lol) or the two lower Yin as they are referred to in TCM, are important areas to maintain strength and functionality as we age. Everything from sexual function and pleasure, to reproduction, urinary incontinence, and even erectile disfunction and prostate health, all rely on the strength and functionally of those deep unseen little helpers. My Qigong for Pelvic Floor program can help. Give it a try!
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[@brittasdanceqi]

Love this! Thank you! I started Qigong 7 years ago because I was told it could help repair my pelvic floor after my son's birth! It not only worked, but it made my sexual health way better too!

[@BodhiAcuandWellness]

Hi Britta, I'm happy you enjoyed the program. Let me know if there are any subjects you would like me to cover.

[@publicname515]

What kind of QiGong did you do?

[@lynne3989]

Yes I would love to know too! My pelvic floor has become to tight!!​@@publicname515

[@Ryoko007]

Omg im so happy i actually could search to find this on KZbin. i didnt think anything would come up. Im so glad theres a video. cant wait to get started. After 4 children and chronic constipation, my pelvic floor is so bad.😟

[@BodhiAcuandWellness]

i'm happy to be of help. enjoy

[@natalierivera1417]

What a great routine! Had not found a set of exercises for pelvic floor health in qigong before. Very helpful. Thanks!

[@BodhiAcuandWellness]

Hi Natalie, so happy you enjoyed

[@cindykeske]

Like your style....and since I need routine healing and meditation, it just adds a great mix! Thank you

[@BodhiAcuandWellness]

I'm so happy you enjoyed.

[@ellakouzmenko4240]

So happy i found you - this routine and demonstration is the best i have seen on youtube, really looking forward to practicing with you. Thank you! Also really appreciate your gentle way of speaking, so many of those overenenergetic “aerobic instructor” voices.

[@BodhiAcuandWellness]

I'm so happy you enjoyed. Let me know if there are any subjects you would like me to cover

[@ellakouzmenko4240]

Very sweet of you to respond and ask. i am a beginner so i will have plenty to do here, but since you ask, the topics that interest me are sleep and legs - so hoping to find some practices to help with sleep and maybe general energy exercises for legs. Thanks again.

[@BodhiAcuandWellness]

@@ellakouzmenko4240 there are lots. Sleep is in internal conditions and legs are in strength building or in the 30 day challenge section. That actually might be something try.

[@Rediaz35]

Can this work to regenerate my sphincter tissue? I had a sphincterotomy to help with my difficultty to empty my bladder. but they removed way too much tissue and now i've got incontinence

[@fayeshay]

Thank you.❤❤

[@ravichandu5899]

Can I practice this with pelvic organ prolapse?

[@BodhiAcuandWellness]

It shouldn't be a problem but I would consult with your doctor before starting.

[@lynne3989]

My question too!!

[@AngelicTjnrt]

Can i sit during practice?