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If you don't use it you lose it. Truer words were never uttered! For both men and women alike, when it comes to conditioning exercises for the pelvic floor muscles, they are either forgotten or totally unknown. The front and back doors (lol) or the two lower Yin as they are referred to in TCM, are important areas to maintain strength and functionality as we age. Everything from sexual function and pleasure, to reproduction, urinary incontinence, and even erectile disfunction and prostate health, all rely on the strength and functionally of those deep unseen little helpers. My Qigong for Pelvic Floor program can help. Give it a try!
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