Guided Meditation For Panic, Anxiety & Worry 😌 | SURRENDER SESSION | LETTING GO

[@TheAnxietyGuy1]

Panic and worry keeping you from living your life? Click here: theanxietyguy.com/panic-attack-program/

[@TheAnxietyGuy1]

You, are more than anxiety! ❤

[@lukeharding3918]

Thanks man

[@Sagittariusvibe]

I’ve listened to this multiple times today. Thank you. It makes me sad though that we have created a world for ourselves that so many people suffer so much that things like this are needed for us. I hope someday we can all be this at peace and happy. Thank you for your kindness and support for all of us as we learn on our journey.

[@TheAnxietyGuy1]

Your commitment is inspiring, much love.

[@AnneMarieCartier]

For thoussands of years there has been suffering, difficult and challenging times some I believe far worse than what our world is facing at the moment.

[@Sagittariusvibe]

@@AnneMarieCartier it’s all relative 🫶🏻❤️ New type of hell. Best of luck on your journey 🙏🏻

[@italiabionda5543]

So true....why are we so filled with anxiousness? My entire life...I am following Dennis' program with definitely progress being made. Yet, the sadness, nondeserving, catastrophic thoughts come back.😢

[@misskeys100]

Dennis thank you for helping me to take back my life,im no longer a prisoner to Anxiety.......The key word for me is the acceptance of uncertainty, ive smashed it 😊❤❤

[@nattaliebaylis8360]

Thank you God. Hallelujah Amen ❤

[@TheAnxietyGuy1]

Enjoy

[@TheMotivationMan10]

This video (as usual) came at such a great time, having had some OCD compulsions last night which led to some anxiety carryover today which is related to health a little bit. Trying to shake it and move forward and these videos are always on point 🙏

[@ElizabethBiddell]

Thank you so much. I'm going through so much anxiety and this has just made me feel so calm. I will be listening to it every day. God bless 🙏

[@TheAnxietyGuy1]

Lovely, keep up the progress and please share with others in need. 🙏❤️

[@luvwings]

I still listen to the other surrender session every night for about 4 hours! I put it on loop. Thanks so much. I will give this one a try.

[@TheAnxietyGuy1]

🙏🙏

[@superxcharmed]

The first anxiety surrender meditation is more powerful for me. I listen to it almost every night. I don’t know how to loop though. Should try to find it online later.

[@paulfrance-p2e]

How do put u tube video on loop ?

[@dennisward43]

@@paulfrance-p2e Right click on the video and the top option should be loop. N.B. PC version

[@paulfrance-p2e]

Hi How do you loop a I tube video? Thanks

[@Kirsty6788]

I have been using your videos, as I had lots of hospital visits and been very anxious about my what my future holds . I suffer with anxiety anyways. Thank you for your support through these videos

[@nursnour]

This is much more than surrendering anxiety ❤ Thank you for this experience.

[@TheAnxietyGuy1]

Kind words thank you so much, enjoy.

[@ericpena7347]

Dennis you are a Godsend with your work. You helped me since early this year. I suffered from extreme health anxiety after suffering from a stroke, then finding out I had a blood clotting disorder . All of the stress and anxiety lead to monster headaches. It was such a hard journey, but with your help and God’s.. have been able to recover. From time to time I still get these overwhelming anxiety attacks but not nearly as severe. This video calmed me down so much today. Exactly what I needed. Thank you!

[@TheAnxietyGuy1]

Keep up the progress! Much love.

[@NickPeters-eq8vp]

so very grateful for these videos

[@TheAnxietyGuy1]

Keep up the amazing work Nick

[@ashokannarayanivijayan7440]

great how peaceful !!!!!!! thanks dear Dennis

[@TheAnxietyGuy1]

Glad you’re enjoying it

[@jeroenbosshowreel]

This was so helpful. You work miraculously. Thank you so much. I feel thankful and moved.

[@chrisfischer5835]

You are truly the best at what you do. When the uncomfortable energy comes, I know I can listen to one of your Letting Go videos and find inner peace. Thank you for making these highly effective videos to find the inner peace we all so desperately seek.

[@TheAnxietyGuy1]

Kind words 🙏❤️

[@artbydavidhannah]

@@TheAnxietyGuy1 Hello! I love your videos and have taken notes to naturally get passed health anxiety. I was wondering if its bad to seek these videos WHEN we feel the anxiety (countering the "be" what you do), or is it a matter of doing these on a routine basis until our mindset is transformed? Regardless, this was a very helpful meditation and I appreciate your work!

[@vin4550]

This was brilliant Denis one of the best yet I will be useing this every day thank you so much

[@TheAnxietyGuy1]

So very welcome enjoy

[@annpearson3937]

Excellent. Thank you.

[@RecoveredResilience]

Thank you so much for providing this pure love and safety ❤ some tears came from the release of stress. I'm so grateful

[@TheAnxietyGuy1]

You are so welcome

[@rudytheking3612]

Dennis I love your soft soothing voice every thing you’re saying, it’s really relaxing me😊 I wish I had audio this really truly relaxing me. Thank you so much 🙏 hearing this if helping my anxiety stress my mind is so focused ❤

[@TheAnxietyGuy1]

Great to hear, enjoy!

[@catherinelandry9507]

Thank you so much. I really needed this right now❤️

[@tanyabonestroo2029]

This has been my favorite all encompassing meditation. Was it hypnosis? We had the countdown in the end. Also I love when in other sessions we thank the subconscious and inner child for protecting us. That changes everything makes me feel appreciation for its purpose all along wanting to help us ❤

[@thelaughingfoxx]

The best channel on KZbin. Thank you Dennis🙏❤️

[@TheAnxietyGuy1]

My pleasure!

[@johnwilliamscoffin]

Thank you, God bless you and everyone going through this journey ♥

[@TheAnxietyGuy1]

You are so welcome

[@Reborn_Enthusist]

You just uploaded in the nick of time for me, mine just started 😢 it does every time I just fall asleep 😢

[@TheMotivationMan10]

God is great right 🙏

[@Reborn_Enthusist]

@@TheMotivationMan10 definitely

[@vin4550]

Thank you again Dennis 🙏🙏

[@TheAnxietyGuy1]

My pleasure!

[@Lenneke8422-b3t]

This is I believe the best meditation ever felt so calm listened to this one over and over again and made some noten ty Dennis ❤❤❤

[@moomin4149]

I love you Dennis ❤️ thank you for your support 🙏🏻

[@Pidgeonz]

Youre a great person Dennis. I still have your book "Beyond Anxiety" and it helps tremendously when im having panic/anxiety attacks. I always come to this channel when i feel that way. You are appreciated ✌🏻

[@TheAnxietyGuy1]

Blessings my friends.

[@hlnr4817]

I cried for most of this session.

[@TheAnxietyGuy1]

A sign of emotional release, well done.

[@trish6k]

Me too

[@Hannahruthandlunatoo]

needed this today ❤

[@shayr8384]

This video helped calm me. I appreciate it!

[@TheAnxietyGuy1]

Glad it's helping!

[@victoriajennings6]

I love these meditations you've been doing. Your voicd is very calm and groinding. Thank you!!

[@Se8nyBoi]

I do this every morning ! Thank you!

[@mjrlormans]

Thank you very much Dennis, I'm very calm after listening to this session ❤

[@TheAnxietyGuy1]

Great to hear my friend.

[@AnneMarieCartier]

This is by far my favourite meditation. Perhaps it is that you have become better at them. Didn't find the others as helpful. But of course we are all different so thank you!

[@TheAnxietyGuy1]

Enjoy

[@richardcalvert5689]

Thank you Dennis. Your podcasts and surrender sessions are a help to me. Considering a course off the website to start in the new year. Not sure which one is best suited

[@TheAnxietyGuy1]

When unsure, allow the inner circle program to clear the roots to anxiety and a dysregulated nervous system. ❤️

[@peivandryks5217]

Tears rolling through my eyes. I deepley thank you for this meditation.

[@TheAnxietyGuy1]

You are so welcome

[@gabiorrostieta7711]

Thank you 😢 I've been listening to this literally all day

[@Sharon-hl4vr]

This did me the world of good. Thank you. Will listen again.

[@TheAnxietyGuy1]

Thanks for listening, keep up the progress :)

[@aprilbennett2690]

Thank you so much for this! I am going through a really hard time and this helped me take a minute and breath and have calm. I thank you more than I can ever express.

[@TheAnxietyGuy1]

You're so welcome!

[@trish6k]

Much needed!!! Thank you

[@TheAnxietyGuy1]

You're so welcome!

[@KristenNicole222]

Added this to my playlist. This was perfect for me today.❤

[@rossl6114]

Absolutely brilliant session x thank you it was needed!

[@TheAnxietyGuy1]

You're so welcome! Keep up the progress.

[@SivanAyla-p6w]

love this video, I'm doing your program it is helping me so much

[@TheAnxietyGuy1]

Keep up with the program 👍❤️

[@debbiewilson1374]

Thank you. Really dark and long night over here. Shaky inside. I’m glad I found this video.

[@TheAnxietyGuy1]

Much love

[@Lenneke8422-b3t]

Third time I listened cried my eyes out 😢😢😢😢

[@varaforskare316]

Thank you so much ❤❤ , I am finally relaxed able to go for a trip , meeting people

[@TheAnxietyGuy1]

Love hearing it, enjoy.

[@kathleenmcleary7780]

Wow just wow, even music was perfect

[@TheAnxietyGuy1]

Glad to hear it

[@Mahita-c7p]

Thank so much .... now only listening I get calm my mind ..

[@suzannefyfe3007]

You are the best!❤️🙏❤️

[@lynnemitchener1777]

Thank you so much once again. Your surrrender sessions have become my lifesavers, and this one has left me feeling beautifully calm after a difficult night with anxiety symptoms of being unable to catch my breath. I have just completed day 4, week one of The health anxiety program where my goal today is to google and listen only to success stories of anxiety recoverers. I would love someone to give me some links to success stories of people who have overcome the symptom of inability to get a full lung of breath, tightness in the chest and inability to breath. This is my worst symptom and I find it distressing and all encompassing. Surrender sessions are the only thing that is close to helping so far but I am not healed.

[@hagridlemonhead611]

Thank you and always grateful. 🙏🙏

[@TheAnxietyGuy1]

You are so welcome

[@susanneveik1]

Thank you again dear Dennis you have made my life so much better and calmer following your program on HAU. 💜

[@TheAnxietyGuy1]

You are so welcome

[@yuliaantonenkovolkovamd552]

This is so helpful

[@patricebyrne7937]

This is profound something i really needed thank you 😊

[@jamesfloyd5407]

I enjoy all of your videos sir peace

[@TheAnxietyGuy1]

Glad to hear it.

[@yesferatu]

Thank you

[@TheAnxietyGuy1]

You're welcome

[@Lenneke8422-b3t]

Wow this meditation is next level sooo good got emotional 😢 ty Dennis ❤️😊🙏

[@TheAnxietyGuy1]

Very welcome enjoy

[@sandibroad4099]

💖thank you

[@jacquip644]

...just ❤❤❤

[@barbjamieson6122]

Just so relaxing...thank you once again Dennis ❤❤

[@TheAnxietyGuy1]

My pleasure! Please share with others in need 🙏

[@Grimaldi110560]

Thanks 🙏 so much for your content !

[@TheAnxietyGuy1]

My pleasure!

[@kayladewaard4019]

That was so lovely thank you❤

[@hagridlemonhead611]

Doing this every morning. 🙏🏻🙏🏻

[@TheAnxietyGuy1]

A worthy habit, enjoy!

[@26eyah]

Makes me feel betyer ❤😢 i feel comfort toyour videos!

[@TheAnxietyGuy1]

Enjoy my friend

[@holly4686]

Once again you have shown that you are a Master of producing these Surrender sessions. Thank you for sharing your gift. 🍂🙏❤️

[@TheAnxietyGuy1]

You are very welcome please share with others in need. 🙏

[@holly4686]

@@TheAnxietyGuy1 Always do...🙏

[@RYH141]

My problem is that I need to let my guard down and I worry about worst case scenarios with everything

[@cathybennett2415]

You are not alone. I too 🙁

[@tanyabonestroo2029]

Can we say that the more often we do the meditations the quicker we will recover from anxiety?

[@TheAnxietyGuy1]

More likely yes

[@kristinapahl2371]

Is it still helpful if I'm not completely aware and following along with what you're saying consciously? My mind tends to drift off sometimes and I forget what I'm listening to.

[@tanyabonestroo2029]

So my anxiety is mostly in my stomach. So I gently rub my tummy and say thank you for trying to protect me I love you and we are safe

[@TheAnxietyGuy1]

I love this

[@phoenixrzn1469]

I have been suck in flight or fight on and off for years. This currant episode has now lasted 3 weeks with anywhere from 5~16 hours straight of the “Adrenaline dump” or panic attack every single day. I mentally see what’s happening and can sometimes see that I’m ok but I can’t shut off the adrenaline. I really don’t want to take medication and I can see I’ve put myself into a chemical imbalance~what do you suggest for help balance myself out. My body is utterly exhausted 😢 ~ Thank you

[@Sagittariusvibe]

I’m not an expert but try his grey room meditation session. It gives me a needed break. It makes things clear. You realize things you didn’t even know were an issue. Best to you on your journey. You will get there. You can do this.

[@KossybRo]

Hi, i know this is late but i experience the same symptoms you’ve listed. I find that whenever i panic and i have an adrenaline rush going for a short walk close to home helps a lot, or even walking from room to room in my home. Any type of moderate movement will help your body cope with the adrenaline much better and faster than lying or sitting down. I combine it with the 4-7-8 breathing exercise until the panic attack passes. As soon as i feel the adrenaline subside i sit down/lie down and meditate. This channel has some great meditations for anxiety. Goal is to observe your fear and accept that it’s there without fighting it or trying to stop it. It’s really hard to do in the beginning but it gets easier as you meditate. Last time this happened to me i had constant panic attacks for 3 weeks and only when i combined mild movement with meditation and i focused on accepting and observing my fears without trying to escape them, did the panic attacks stop. I haven’t had a panic attack in weeks and i try to journal and meditate daily to prevent my anxiety from reaching that level again. I hope something here helps!

[@italiabionda5543]

Do you still offer one on one sessions for reframing to release guilt? I have been carrying it for many years. Have practiced on my own but have not been successful.

[@tanyabonestroo2029]

I’m in bed with depression and anxiety. Is it ok to listen to your surrender meditations all day or is that too much on my brain mind

[@TheAnxietyGuy1]

Yes, enjoy.

[@tanyabonestroo2029]

How many times can I listen to a meditation. Is it best to stick to one meditation listening over and over or should I switch around?

[@TheAnxietyGuy1]

Any surrender session is good, keyword, can be listened once in morning and come at night for best progress

[@MeridakiNongtdu]

Dennis can u plz give me some suggestions,....like my whole body is still in pain....is it ok to be pregnant ....m so afraid

[@TheAnxietyGuy1]

A dysregulated nervous system can cause sensations, pains, discomfort even to high degrees.

[@fredaclarke3861]

Thank you Dennis❤

[@sukhrajpadda3601]

❤❤

[@GlennOst]

❤🙏

[@Bobo_Murod-r9i]

thnks for insights heard of normotim, will it help? Do u know abt it?

[@TheAnxietyGuy1]

No clue sorry.

[@l.8612]

Can you repeat your sessions as much as you want or can you listen to them too much?

[@TheAnxietyGuy1]

Everything in moderation :)

[@valscabrera7659]

Beautiful guidence wow thank you so much 🥹💚💚

[@TheAnxietyGuy1]

Glad it was helpful!

[@maheepkaurbanga8679]

Hi😊

[@TheAnxietyGuy1]

Hello :) enjoy the meditation.

[@janettrevitt-dd9tw]

I have Tinnitus

[@frederickconnell6052]

Why are you talking like we’re stupid come on man😢😢

[@TheAnxietyGuy1]

That's certainly one way of looking at it I guess, never the intention though :)

[@davidcoomber4050]

Now that is a very creepy voice already my anxiety is up five point , why do the people who do these videos always adopt that creepy syrupy voice , what’s wrong with a normal voice ?

[@TheAnxietyGuy1]

First time I’ve been told of my ‘syrupy voice’ 😅 blessings to you my friend hope you find better. 🙏