Yin Yoga To Go Inward & Retreat | Healing Frequency in 432 Hz

Welcome my loves, to this healing yin yoga class- perfect when you feel like you want to retreat from the world and go inward.
This class was filmed infant of a powerful vulcano in Guatemala, so the entire class in infused in this potent earth energy. But not only that- the music in this video is tuned to 432 hz. This frequency helps in releasing the stress and releasing tension from your body and mind naturally. 432Hz Music helps to release negative energy blockages and is said to unite the body and consciousness with Mother Nature.
Thank you for being here with me and for taking the time today to come back to your beautiful self.
For this class you might want to grab a pillow or a folded blanket.
Enjoy my loves 💋
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🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.com/exploration-...
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🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹
My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide!
With the code 'bare.female' you will get a 10 % discount on all products!
MY MAT: my-mala.com/produkt/flying-ca...
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🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale.com/
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🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
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[@kathryncaywood7304]

I was in deep pain when I just happened to see your video. I cried through the whole video, a cleansing cry. I was able to reconnect to my spirit and body. Thank you for sharing this. Love to you and everyone out there who is hurting.

[@deeannaroot8982]

Love & healing to you too❤️🌠🌈

[@claudiaannett223]

Sending you healing love & light sweet one!

[@brianahalliwell2114]

I resonate so deeply with this. I didn't even realize how much grief and shame I was carrying around my body until I stumbled upon this practice trying to relieve some stress from my day and I allowed myself to cry as I held myself like a mother holding her precious child. Thank you so much for this nourishing, slow practice of self-love and connection

[@summerv6602]

Hope you guys are doing well ❤️❤️❤️ sending you lots of love ❤️

[@thespaceguardin1116]

Thank you so much you are loved

[@servicioslinguisticos5502]

I've been working so hard to survive that I forgot to live. I feel myself, I love myself, I nurture myself. Thank you.

[@aiste77777]

I am a yoga teacher myself and I teach sensual yoga for women. Your are such an inspiration for me. Your channel is what I dream about. The quality of videos, colours, clothing, poses, sounds... everything is so juicy and beautiful. You are very talented and I wish one day I can create something like this. Thank you for being an inspiration❤

[@TheBareFemale]

sweet love, thank you so much for sharing yoga with this world as well! That's beautiful. As for the videos- just start creating! You will get better and it will get easier over time ❤️ can't wait to see your videos in the future!

[@AbdulazizUgas]

I hope to be able to do this for men sometime in the not-too-distant future. To be a Yoga teacher is one of my life dreams. For now, i only am a humble student.

[@Gvp5]

@@TheBareFemale I am a yoga teacher too... If this how a teacher encourages, no one will be left alone.. Much appreciate your gesture and choice of words.

[@Rachel-iSverige]

I agree. I am a yoga teacher in Sweden. This video was beautiful

[@rajeevkhandelwal3208]

☺️🙏🌸🌸🚩✌💡

[@laurakonig6516]

But why did I cry whenever I hugged myself, somehow I had to thik about myself as a child and saw myself as a child and the house I lived in, it was like I travelled back in time and saved her. Thank you so much!

[@foiegrass]

got very tearful when you said "you are your own safe space." I was able to see the growth I've made with myself through this practice. thank you so so much 💛

[@nikolairau9841]

So emotional and epic. Thx so much for sharing

[@MLBrandSpeaks]

me too. something so simple is yet so vulnerable and precious at the same time. I cried a lot when I heard "you are your own safe place"

[@sinikkartistry]

I’m so proud you 💜😭

[@serinnaspicer8136]

This was one of the best videos i have done !! I cried, which is rare for me especially doing something like this. Being in pain is so hard !! After neck surgery a year ago .finally trying to be less afraid !!! You are amazing in aww with you. Thank you so much ❤

[@colinethuillier671]

This was perfect, I'm going through a really hard time mentally and physically, and this helped so much. Thank you for your gentle voice, wise words, and love.

[@hollyjaneblackwell]

Wishing you well through your hard time and know behind every cloud the sun is shining. 🙏🧘‍♀️

[@MLBrandSpeaks]

i'm on the same boat as you.

[@esthervillanueva9662]

I was meant to find this. I was heavy crying through the first 15 minutes of it. And later I just felt peace. This was so nourishing and healing, words cannot express my gratitud to the creator of this beautiful video. I have subscribed and will continue to look for more content in this channel. Namaste 🙏

[@TheBareFemale]

thank you for sharing this experience with me! I appreciate that so much angel 🙏🏼

[@rufusr9416]

I came across this video after losing my child. I needed something, anything to release my anxiety, fear, and guilt. Thank you for helping me.

[@rickrulloda2023]

Love and light to you.

[@TheBareFemale]

I See you. Know that you are loved. So deeply. 🙏🏼♥️

[@deepasqualle5293]

I was having a really really rough week and I decided my physical pain was too much so I got this video up and started doing it.. I cried through the whole thing. Purely magical. Thank you so so much

[@0ktothorp]

As I did the pose at 22:50 for the first time and listened to the video, I started releasing a river of tears and couldn't stop way after the video ended. I think I've released a wave of emotions that I was holding for many, many years. This was beautiful and just a little bit scary at the same time. Thank you for this experience :)

[@TheBareFemale]

that's powerful love. Thank you so much for sharing this! Glad to be part of your healing journey ❤️

[@sabaha2010]

I cried a lot in that pose too. Big hugs x

[@MindWaveTransformation]

In nearly 20 years of practicing Yin, I can honestly say that was one of the greatest sessions I've ever had. Subsribed! Thank you :)

[@TheBareFemale]

aww wow! Thank you so much! ❤️

[@MindWaveTransformation]

How funny... I thought I just found you! I just did your class, had an absolutely lovely session and wanted to leave a comment, when I saw my above comment from a year ago 😂@@TheBareFemale

[@LaLuna-sl7cy]

I came across this yoga video, which is SO much more than yoga....this teachers gentle voice, the music, the movements....so meditative....lovely.... Healing.... weepy gratitude....also healing...🙏

[@imafancines]

I’ve never given to me a hug ❤ and was so emotional. Thank you so much

[@emdianna]

I just discovered you, this session was amazing. There are not a lot on the interned so deeply, kind words, music, quality, all the good things in only one video! thank you! so much to come! hugs

[@Jdubbz13]

Ive been real distant from yoga and myself. This was so helpful to open myself to get back in touch thankyou.

[@Bliss881]

I love you for giving us such amazing yoga practices to us for free. Thank you and you're truly blessed❤❤

[@lolamarie3884]

Wow - this was truly beautiful. Throughout the whole experience, I kept visualising new flowers blooming and growing throughout my whole body, replacing all the old weeds that were leaving. Thank you xxx

[@meditationtears6725]

Innerbloom. Find your heart. And gravitate to your soul. Nostalgy from the stars.

[@frequencytransformed4992]

thats amazing thank you for sharing :)

[@ilkat6360]

OMG, I had no idea that there was such intense, emotional, healing yoga!! I cried a lot - infinitely grateful for this wonderful, loving yoga session ❣️❣️❣️

[@Auro77]

Thank you so much for this session. I shed tears right at the end. The Rebirth was phenomenal and as I closed my eyes and bowed down (and how beautifully you said - "Bow down to yourself"), I saw my guides and ancestors all gathering around and applauding me 🙌

[@Marsha-Boyd]

I didn't do yoga yesterday because I was in too much pain after a bad fall. I've also been struggling with some mental health challenges. I decided to practice this yoga today, and I feel completely healed now afterwards. I feel calmer than I have in days, and deeply nourished. I really needed to show myself this love and your kind messages spoke to my soul

[@wildwaterwoman]

I literally cried at the end of the session because it was so beautiful and angelic. Thank you, thank you, thank you for this nourishing, astonishing piece of yoga. From my heart to your heart, I send you so much love my dear. You enlightened me and helped me to bring me back to myself after a hard day ❤️✨🪐

[@monych4159]

Thank you so much for doing this! Your yoga videos are life-changing. I am so grateful for finding your channel 💖 Sending lots of love to everyone practicing ❤

[@AYUMI19790426]

I just felt that my body and heart changed softer than before. Relax, peaceful and beautiful time I had spent in this yoga. Oh my goodness.Thank you so much.

[@wesnideedouard5230]

Absolutely amazing! This practice went straight to my soul. I’ve been on the cusp of a sad emotional breakdown & the beauty of this was truly a rebirth. Namaste! 🧘🏾‍♀️✨🌿

[@elizavetashtepa]

while doing your yoga practices I feel such a deep connection with myself and earth!.. thank you very much for all your love and energy you put in everything you do❤

[@rey4l671]

7 minutes in I cried wow it felt good I love this video

[@pushtysuri6373]

I did this for the first time and i didn't realize when 30 minutes had passed away. I had a few glimpses of (maybe) my past lives. I don't know if I was imagining/visualising it or it was real, however, for a brief moment only. And when you talked about mother's womb, my inner person said that I've been loved by mothers in all my lives and I even saw a lady (blurred) taking care of me, feeding me with a smile. It definitely wasn't my current mother nor my country. Maybe I am delusional. But I feel at peace that even though I've been hard on myself sometimes, I haven't let any outside source harm me emotionally or mentally yet.

[@allyseiler6388]

This was so beautiful. I was having the hardest time feeling so alone even surrounded by other people and this helped me instantly to feel better and know that I am my safe space. thankyou so much.

[@gingerlong9950]

That class was such a gift! Thank you for sharing that with us and inspiring everyone to find deep love within!

[@Anitaa-22]

Cried through most of the video, feeling intensely deep feelings of compassion and gratitude. Thank you, your practices are something irreplacable.

[@NayadaraT]

I found this today. It made me cry when I bowed down to my own beautiful self. Thank you so much 🙏 Sending you and everyone much love and blessings 💚 Namaste!

[@solacegold2227]

I just found your channel and I can’t begin to describe how healing and helpful it is for me. I’m doing healing I didn’t know I needed. Thank you for bringing me back to myself. Much love 💜

[@rachaeltramonte1849]

This was so healing for me. To find that love for myself and to be able to physically feel it. Namaste. Thank you from all of me. 🧘‍♀️

[@parvaura01]

when u don't have anyone but u urself a true and real close one to ur soul to hug u this yoga is best for embracing selflove❤🥺

[@toxicitaseworld]

Just what my body needed to relax before sleep. Thank you 🙏

[@fahadmaliknorway5848]

I feel so relaxed and stress free after this practice. Can't stop smiling. Thank you so much. More yoga classes like this one please 🙏

[@TheDenihunter]

oh wow ❤️ Thank you so very much for this beautiful practise .I was feeling really disconnected from myself and this really helped me get back to myself. Some glorious tears came too. It was so healing. You look so beautiful too in such an amazing setting. Much gratitude and love to you. Namaste .

[@thorns_to_her_words1969]

I felt like you healed me and I was so refreshed my past didn't seem heavy anymore and this was the best feeling I've done meditation for over 3 years but had stopped this year and when I finally began I realized what I have been missing.....thank you 💌

[@vickyscheyltjens5724]

thank you,cried like a baby,in the process of releasing attachments 💚💛🧡

[@Sophia__Sparkles]

I just want to truly thank you from the bottom of my heart. I just finished this sequence and I am truly touched! I don't know why but I had pictures in my mind from my future home and future child all the time. I had the feeling my soul is speaking to my while I did all the healing poses and breathings. Thank you so much for your work and I am so happy I found you here! I love how gentle this one was and I am looking forward to try all of them!

[@annechristam.1573]

Wow! That was so great. Thanks a lot From a 60 year old Lady, which needed this Great excercise ❤️❤️❤️

[@evaiskra11]

I cried first time during yoga, deep releasing all sadness. Thank you for guiding me to me 🙏❤️

[@infernal_athlete]

This is my third time doing this flow and it seems to call to me when I need it most. All of your flows are like a giant hug full of love and compassion, and your words are beautiful medicine every time. I especially needed to hear this today. It was a loving reminder that I am my own safe space, and to treat my body as a temple. I was in tears at multiple points (a good thing!) and I could feel the most gentle release. I leaned into the discomfort and embraced the beautiful inner retreat. Thank you, thank you, thank you for sharing your gift of teaching with us 🖤

[@CarolinaCzechowska-gk5fv]

AMAZING! I don't remember, when I had such a great practice on KZbin as yours! ❤ I felt all those pure feelings. Thank you for all the love

[@maddiegradywalsh]

this class brought me to tears it was so healing for me at this time, i can't thank you enough, so glad to have found your guidance

[@N2147B]

I’ve been waiting for you and this whole time I realize I have been waiting for me to love myself like this. Thank you for your gift today. The gift of reconnecting to me.

[@TheBareFemale]

this touched me so deeply- thank you love ❤️

[@raimonda6653]

This video happened at the perfect time as I was coming out of an emotional contraction ! What a gift . Thank you so much . The Spirit in me honors the Spirit in you ❤😊

[@yeonglee6027]

Can't believe I cried after the position meaning reborn. It makes me full charge again. Such a beautiful practice... love it! 🥺

[@VickyKumar-lp3bm]

Mam aap Dekhne Mein bahut cute ho

[@annievalentine3164]

Such a beautiful heart felt practice! Great for right before I start my moon cycle.

[@KimberlyRParmelee]

When it comes to my yoga practice, You are always my 'go to' when I forget myself. Thank you.

[@TheBareFemale]

we all do sometimes 🌹

[@tinimoon]

I have just discovered your channel two days ago, and I am in love with these yoga practices and I really want to thank you for your time and help with these videos, you can't imagine how many people around the world you are helping and healing with all these beautiful yoga practices and meditation, so thank you sending peace and love to everyone is reading this.

[@TheBareFemale]

aww thank you so so much for your beautiful words, they truly touched my heart ❤️

[@zulaikhaengelbrecht6318]

Thanku so much, I needed this tonight ♥️ I love yr style of teaching and yr emphasis on our own capacity to develop a sacred safe space within ourselves. So essential 😌 much love from ireland x

[@looshbgoosh]

That was beautiful! I appreciate the extra touches--the soothing pace, the music, and the cinematic lighting! Well done.

[@krystalp113]

I just boo hoo cried this whole time and instantly was able to connect with why I felt so sad today. I’m autistic and have trouble with recognizing why I’m feeling how I am most of the time, especially when it’s a sad feeling. Thank you for helping me become vulnerable with myself and open up to myself about what’s been on my heart these past few days. ❤

[@Bibiana1985]

You are an angel! My number one Yoga’s videos! Your sweetness embrace us and your practice make us to feel better! Thank you! Namaste🧘🏼‍♀️

[@jxxb6863]

what a great yoga, session. First effective one after a long stressful time! Thank you so much

[@mysticsoulsevolution9721]

I love the peace & calmness in your voice. I more used the video for more meditation next step is to do the stretching part

[@Soniterapia]

Your light is much needed in this world and I hope you know that you are special and capable of amazing things. I wish you lots of love, health and success on your way 💚🧘‍♂️❤️🌼💙🍀💛

[@bettysmile95]

You have an amazing power of healing and sharing the love, thank you for sharing it with us. I was in a lot of pain before this practice, as soon as it started i cried so much and felt physically my body letting go of all the emotions❤

[@AbdulazizUgas]

I look forward to practice alongside your sensual and immensely calming Yoga Practice. Your channel is pure art... wonderful twist to a cathartic pastime

[@noragamal177]

This is the most calming and satisfying flow anyone can do🥺❤️

[@TheBareFemale]

thank you so much angel ❤️

[@scottrothaus9125]

That is always such a beautiful experience. I come back here so often. Thank you for this, you’re wonderful.

[@littlealien4601]

This is the best restorative yoga i have ever tried in my life. My body is in deep pain from experiencing multiple traumas. Thanks to you now im feeling much reconnected with my body ❤ thank you !

[@TheBareFemale]

that is so beautiful! Thank you angel for sharing 🦋

[@bikiwejonga402]

This is a deeply romantic experience❤️🧘🏽‍♀️ Thank you🙏🏽

[@Ninavanroon]

This was one of the most beautiful, loving yin session i ever did. Thank you

[@servicioslinguisticos5502]

When I heard "thank you for being here" I sobbed. This is something I say to myself and to my loved ones, and right now I need to hear it. My family is going through a crisis and this practice feels just right, today.

[@TheBareFemale]

aww sweet angel I feel you so much! Be sure to take lots of care for yourself in those uneven times ❤️

[@fatimaashfaq5790]

This was the most healing yoga I ever had. Thank you for saving me

[@JITENDRA151985]

With yoga practice, you listen and follow budda teaching.you will find a very happy life and you will thank to gautam buddha too.

[@stratulatiuliana9643]

After a rough day at the office, this was the perfect release, the perfect occasion to remember that I should just put my own well-being at the centre of my universe at all times, i.e., never let go of myself or forget the space within that I can retreat to in tough times. Namaste!💜

[@heatherberry1757]

I happened upon this beautiful practice on a day where I REALLY needed to love myself. Like many of my fellow yogis, I cried happy tears and found holding myself to bring so much more comfort than I could have imagined. Namasté!

[@kailovi]

Thank you💜 This is still my favourite, really helps to ground, connect and find stillness when life gets hectic.

[@evabee6313]

I am crying... I didn't know I had it in me to love myself today. Thanks to your beautiful soul

[@ashtri21]

I did this practice in NYC where I lived and already get to travel mindfully. I finally got to enjoy and calm my innerself by doing it in Bequia, an island that is part of a volcanic chain. I felt the power of the sun and the earth through this calm session. Thank you. 🙏🏾

[@magiceden1]

Thank you so much for this amazing practice ♥ I cleanse-cried through the last half and felt so much pain and hurt releasing from within, which was such a raw and vulnerable experience that I usually try to avoid out of fear. Thank you again, and sending a big hug and plenty of love to all the beautiful souls here in the comment section that are also healing through this practice ♥

[@b_devs]

Thank you for your video today. I needed the healing and time for self-love. Some hot tears were shed, and I thank you and myself for each one. Appreciation to you for your being and doing!

[@nicolesansone689]

I have extremely high Anxiety from pmdd and ptsd and this has helped so much! I get in so much pain but hearing your voice and following your moves helps me feel more centered! Couldn’t thank you enough!! Please put out more videos. I’ve practically have done them all 😊❤️

[@TheBareFemale]

wow that is amazing! What an honor to be part of your journey! Thank you ❤️

[@carolinechisca5273]

The best flow I’ve done in a long time. She is so soothing

[@Duchessvlogs]

omg I am in love with this video, I didn't cry till those last poses, no tears came out but I was wearing and accepting the release. I will be coming back to this often to shade, thank you

[@nishaanairnishaanair]

Absolutely enjoyed this. I don't usually dont do yin practices. But my sore body today enjoyed it so much that i barely realised how the 30 mins flew by. Gratitude!!

[@lisasheahen1186]

I happened to come across your channel when searching for a gentle yin yoga to help release stuck emotions and energy that I'm harboring during a difficult time in my life. I sobbed and let out a lot of tears but feel a sense of relief from it. I felt like I was on the verge of a panic attack and I was able to stay with it and work through it with this practice. I feel a lot less alone seeing that others released tears as well! Thank you! I will be exploring more of your practices now :)

[@yogista6184]

Soo wohltuend! Das traumhafte Setting, das angenehme Tempo, die liebevollen Worte und als Krönung diese beruhigende wunderschönste 432 Hz Musik - alle Sinne freuen sich, können aufatmen - danke 💓

[@katrinaatkin-vc6jh]

thankyou. I completed an 8 day Transformational Bodywork training yesterday. The inner unfolding throughout the 8 days has been life defining. I came into my body for the first time in 61 years. This morning it is Mothers Day in Australia. My gift to myself post training has been to stay in bed for ever so long, then have the full body experience of the journey in this yin yoga journey. Yes, tears flowed and I am rebirthing myself. Today I am born again.

[@saraleafstyle]

The most healing online class I've taken! It happens to be Valentine's day and this felt like the deepest way to realign with love on every level. Thank you for transmitting such love and grace across space, from the southland to where I am in the Northwest. The ripple effect will be powerful...

[@shellyshetler9268]

I was struggling with lack of sleep with my two children and my toddler waking up tremendously multiple times in the morning. This practice saved me my heart feel so much better this morning. Thank you so much.

[@yanitsaivanova678]

I dont usually comment on videos, but this one was so profoundly powerful... No yoga session has made me feel reborn like this one. An ocean of tears came from my eyes everytime I did the hugging poses. Thank you immensely for realeasing me from all of the deep pain I experienced recently. Now I am reconnected to my body and spirit again

[@TheBareFemale]

angel, I see you and I feel you. Thank you for bringing your beautiful energy into this space and for allowing me to be part of your healing journey 🌹

[@nemigam223]

Thanks so much. It felt great. I love that you jump into it right away without advertising for yourself like many other annoying channels

[@panatintuputi7753]

Such a beautiful practice. Thank you so much

[@mustard444]

Everything about this is beautiful. Love for the divine feminine ❤

[@yukif.1485]

I have been stressful for weeks, my body is lightened after the video and I feel peaceful after this yin yoga practice. Thank you!

[@316savior]

I find this exact what mind body mental needed. I open it there is this video. I have been overwhelmed with decision choices and seeking to understand this has been keeping uptight - so grateful for this!!! Hoping for more of this throughout my healing journey.

[@NadaQamber]

This was so beautiful. Your guidance and words to let go, release, and feel our connection with ourselves and the earth felt so good. I started this off feeling restless and ended it feeling relaxed and calm. Thank you!

[@alicethehippy]

Your practices always amaze me. You have no idea how much you've helped me along this journey, i appreciate you so much. i appreciate your beautiful soul and that you share your passion with us. Namaste.

[@lorenar.c3775]

In my worst personal moments, I always come to this video again. I start crying, and finish with so much love to myself. ThankU

[@aninhacabarbosa]

I’m having a lot of liberations after this amazing class. The waters of my crying are clearing everything. Thank you for touching deep inside of my soul, as always

[@TheBareFemale]

Thank you angel for leaving this message of love ❤️

[@luciekrejcova7259]

What a beautiful 30 mins of crying ❤

[@ebonycapppard2688]

Never left a comment on a video but wow. This was EVERYTHING

[@TheBareFemale]

aww thank you SO much angel 🦋

[@blueangelx22]

It’s the first time in my life I felt this calm and relaxed. Thank you🥹 I felt like 30 minutes went in the blink of an eye. Please do make more videos like this one, your voice, the ambiance the message, all are lovely 🙏

[@TheBareFemale]

thank you so much love ❤️ I will!!

[@tranquilbern]

WOW. That was so lovely and nourishing. Came across this a day before a medical thing was discovered. This is precisely what I needed today. Thank you a million times!!!

[@childofaphrodite1997]

This was such a deep and beautiful practice, my body has never felt so relaxed. Thank you 🌿

[@venetast]

This was such a gentle and loving practice! It brought tears to my eyes a few times. Thank you! ❤

[@krystinaalexis67]

As a yoga instructor this hit home. This made me cry 🥹! I needed this today. Thank you for this practice. 🫶🏽