CARB CYCLE | How to Carb Cycle for Fat Loss | Info by Guru Mann

[@thestorybasket8459]

This video from 6 years back still hold such a great knowledge. This man is a pioneer of body engineering.

[@ashutoshshukla7962]

sir your knowledge about health is unbeatable .☺☺☺

[@deeptrader57]

Sir Please make a Fat Loss Diet Plan(with Carbs Cycling) for College Students with less frequent meals like, 3-4 meals a Day! Thanks in advance... Love from Chandigarh :)

[@ShivanshWaleacha]

Sandeep Singh ha sir pls

[@bitupongogoi6043]

Sandeep Singh

[@akashvishwakarma2929]

Ha sir plz

[@behalsaab7311]

Bro 4-6 meals leilo 40-50g protein ke saath body weight protein goal Ko complete kre

[@magnificent11]

Abhay Malhar i weigh about 105 kgs. Should I follow this diet plan?

[@nikhilsharma-ns4xm]

sir u deserve at least 1.5 million views and 2million followers. people should follow you for healthy and safe life. sir truly u are serving mankind . I truely admire your efforts and mission

[@RahulSingh-jc7wo]

Cycle sunn ke Tarun bhai ki yaad agai. 😂

[@SagarKumar-vz3lh]

😂😂😂😂

[@shivammoudgil5274]

😂

[@piyushmehra8950]

😂

[@rohithr1097]

Shi bola baba

[@harpreetdhaliwal3414]

😂😂😂 gud gud

[@shashanksharma5754]

guru mann and vidyut jamwal are my fitness mentor and motivation

[@vijaythakor-tl9su]

Tomorrow i am start carb cycling sir . One month ke bad me apko apna rijalt idher comment karunga . Love you sir . By by see you one month before. apke video bahut achhe lagte he.

[@tridipdas4782]

result kiya hein?

[@dhaneshpansare4902]

ye aisa hi hota hai ,, koi result nhi batata

[@nfshubham]

I want to thank you guru mann bhai.. I was 90KG on April 2024, was following carb cycle that you mentioned in this video, I am 80KG as of today, 16 Sep 2024. And I gained best shape, abs are little bit visible and now I am healthier. I am continuing my workout and cardio till I get 6 pack abs and best muscle mass. And will continue to eat healthy always like you. Thank you.

[@vijaychaudhari896]

Guru bhai aapke program se jo knowledge aaj tak sirf 1% logo ko hi pata thi wo knowledge aapke program ke jariye 75% logo tak pahuch rahi hai our log usper implement kar rahe hai So aapka our aapke program ke liye 125 carore shubh kamnaye aap aisa hi logo aware karte rahe hats off to you bhai

[@imsatyam2u]

Sir salute hai aap ko mujhe Khushi se aanu aarahe hai ki aap without any return itni info. Derahe ho

[@prateeksahu6214]

sir make vedio on thyroid . and u always recommend us brand sir India mai ane k baad usey se adhe protein nikal k fir pak kr diye jate hai or ya protine Daba jab khali (empty) ho jata toh market mai bikta hai 500,mai only box

[@samratsarkar4122]

Thank You Sir. I didn't know about CARB CYCLE but being a fitness addict I was really facing some problems with energy drop due to having the low carb. But I have got the solution now.

[@girishshetty5204]

Samrat Sarkar how to maintain energy level? i didnt get that part

[@samratsarkar4122]

Lower intake of carb on regular basis makes me feel like lower energy level.

[@groomwithcharlie6158]

Girish Shetty bro I tried carb cycle and it works like magic on me. energy drop was a concern but only during no carb days. you can take caffeine or a good preworkout in tat case during Workouts and after two weeks the body adapts. like if u take 90 g of fat , you won't b feeling low. the first week is the toughest but caffeine helps during no carb days . take 2 cups of black coffee during the day. moreover if u just take it for two no carb days, you won't get dependent even.

[@girishshetty5204]

Groom with Charlie is carb cycling a temporary diet (2 to 3 months) or all year round plan?

[@groomwithcharlie6158]

It should be temporary like most diets.. I tried a 6 week cycling. The reason being high protein intake puts a lot of pressure on kidneys... You can go for 8 weeks at max and most of the fat should be gone by that time. keto on the other hand is safer than carb cycling as it is more of a moderate protein diet it works faster and will give results in 3 to 4 weeks.. Moreover, ketones produced during keto diet preserve muscle mass.

[@55target42]

omg...grt way of preaching !!! Thanks a lot

[@QuinczAgrawal]

Mann,can you do a video on low carb diet and no carb diet? It would be very helpful and kind of you bro.Good wishes for you,best of luck and keep it going.Good video!

[@AmitKumar-tb7gb]

Sir apka koi mukabla nahi h yr apke liye dil me hmesha se recpect h apki koi kese brabri kr sakta h bhai apka nam hi guru man matlb sablog guru mano..

[@rishisingh1438]

guru sir apka yeh andaaz hi sabsay khatarnak hai yeh hai guru mann ki fitness yeh sunkay har baar jaade maja aata hai

[@yogeshdongre3863]

Nam me hi guru he. Isliye pure india ke fitness guru he the one n only guru man sir❤️

[@javedajani1968]

Very good perfect details getting from guru boss

[@divyansh6574]

Best video on carb cycle by the one and only Guru😎

[@zooravarpandit4172]

guru bhaiiya please tell us the logic behind "drinking water 1hrs after meals"?

[@beginninglegend3860]

MaSSive strength it's simple search on Google

[@neonikanik8582]

Sir u r knowledge is unbeatable No body tells u how to prevent your muscle while losing fat but u recommend high carb for two days so that muscle can be prevent.

[@AliRaza-kb3ui]

thanks Guru sir i get alot of infromation form you .you give me the right pat in fitness thanks oncce again

[@punjabborn5023]

Thanku very much! Waheguru bless you brother!!!

[@rajeshrathore1176]

Sir you missed add pdf file. Plz add pdf as soon as possible and thank you for giving this helpful information.

[@abdullahimran8778]

love you guru maan.from Bangladesh.

[@naumankhan6964]

ek number guruman thanx for such a great video

[@khurramirshad8225]

thaks guru mann sir ur great 100000000 time respect and best wishes for uu

[@RahulOwL7]

thank you sir, keto diet kar kar k pareshan ho gya tha, aaj se carb cycle chalu..

[@psshashidhara8083]

God's gift...u r there to guide us right...

[@bharatiahire7080]

mai 3 mahine se try kar rahi thi weight kam karne ke liye...par me sirf khana kam kar rahi thi matlab 3 roti ke jagah 1 roti... par ye sab fat loss carb cycle pe chalta he ye mujhe pata hi nahi tha...thanks for this video really it will help me...

[@moniskhan3124]

Thnk u soo much love u 2 😅 mai yahi mistake kr raha regulr low carbs pr tha meri body low ho gai ye mjhe bht help krega thk u soo much sir ❤❤❤❤

[@prashanttukrul9548]

Thank you guruman sir for best knowledge ❤❤❤

[@snehagovind1167]

The Best video on this topic. ..and you clear all my doubts ❤❤❤👍👍👍

[@Veer5542]

Wow Knowledge is wonderful Thanks for sharing sir God bless you

[@Vikramviki05]

Sir you haven't given the download link for the pdf file

[@ironaddict5228]

Vikram its there in description box ..the first link

[@vikram1983100]

Please download from here www.gurumann.com/CARB_CYCLE.pdf

[@Vikramviki05]

Thanks guys :)

[@sabbyjoseph4675]

Guru mann sir ur awesome. Great explanation.

[@Relityisbitter1]

i love you sir. You are my roll model n Mentor.

[@omagrawal9343]

Awesome video..i was to comment that make a video on carb cycle and you already made it. Great Work Sir. Love!

[@peepdi]

I I am wanting to go for a diet since a long time it's been here I am searching for a right diet and whatsoever which is needed for a particular low carb diet but when I came across your video I feel like I am really blessed or something of that sort because I really did not had a single bit of idea what a Kapse cycle is what is the disadvantages of doing low carb diet for long period of time I seriously didn't know this I thought for going on a low carb diet and just continuing it never thought of going for a low carb diet for three days then High carb then no carb this is really new.

[@alphaDad0806]

this is good .. I know as I am going thru a plateau​ as I don't do carb cycling ..

[@prabhatshukla8611]

thanks guru sir for sharing links at a place

[@barathletes7620]

Thanks Sir for your kind information. Is it slightly related to kito diet

[@pravinkumar8491]

you are my fitness god bro ... nice biceps shape

[@robust3276]

Thanx alot Guru bhaiya !!

[@MrTarunchopra]

much needed info....thanks guru bhai

[@Rajsinghvlog77]

Such a priceless information, very thanks you sir.

[@niralpatel2713]

Guru Maan Sir PDF me p/O workout matlab kya ....us me kya khana haic

[@chandrakantwankhede4698]

So deep knowledge of bodybuilding

[@thebeartrade]

bhai than you very much for your valuable information

[@Mrtraveller786]

This is the secret the pdf thats what i needed thnx u super guru man

[@yasirtahirkheli74]

Excellent insight. Long live Gurumaan

[@mohantiwari6449]

Very very good information. Thanks Guru Mann

[@amitkshirsagar56]

Guru sir you are great.

[@TradeTactic]

gurumann sir pls suggest which is best shampoo for daily use

[@RenuSingh-pw8ce]

It's a very precise and informative video. Thanks for ur efforts ! I am gonna start this from tomorrow.

[@ksprofessionalmanpowerhous9986]

Hi sir am big fan of you. I am watching yur every fitness video and follow. Am inspired you.

[@archit5885]

Bro is Insulin spike useful post workout ? Many experts says it increase protein synthesis... I eat 2-3 Dates along with post workout shake. is it good.

[@binamrapoudel7282]

Thank U sir! Always Inspiring to see you. Can you tell, how much time it will take to see the changes in our body fat if we strictly follow this food habit. Thanks! Best wishes for you from Nepal.

[@veerindersinghnazran3528]

Thank you for clarifying this myth for me Mr Mann. Easily explained.

[@vijaynanddhyani5270]

Sir i have watch our carb cycle vedio but i cant understanding that in our pdf file what is the weight of the person through which you have make the carb cycle pdf approx. If you tell that it will be helpful for me to adjust my macros according to your information

[@kstes8010]

Thanks love u brother information better

[@omairsid1301]

As always Guru it was great information, would you please kindly put the PDF link........

[@lavanyabaidajee2411]

Any video of guru mann? , shows how to calculate the protein intake or carbs per body weight ?

[@aligee1]

💢Thats exactly I was waiting for Carb Cycle, Ture opinion do need part 2 as it's just a overview and we are hungry to learn. So please do more detailed one in coming weeks.💢

[@seemabhatnagar7106]

maan ji aap ek help ker dijiye....ek diet chart bana dijiye low carbs, nd no carbs high carb ki....konse din kya khaye breakfast lunch dinner...means kitna khaye ek chapati kitne chawal aise plz video bna dijiye kyuki mai apka video dekh ker iske according diet le rhi hu

[@mushtaqkhan469]

Sir,you are doing a great job. Thankyou for providing such an amazing and useable knowledge. We all LOVE you.

[@newspunjabitadka2030]

Guru mann veere no carb day vich post workout vich v nhi carb intake krni and preworkout ch v

[@monstersushant5411]

thank you sir & keep motivating us

[@gurjindervirdi8207]

Please share Information on Carb Cycle while Muscle Building.

[@HAMZAPUNEKAR]

Guru bhai please kuch dasi itams bhi batao jo lower middle class hai wo ye salad or almond ye afford nahi kar pate ti kuch indian veggies se low carb plan btaye thank you

[@dexxxxxxxx]

make one program with carb cycle for bulking in winter

[@pranjal546]

thnx for information sir I really didn't know this think before

[@urvishpatel6715]

Sir plz upload some diet videos for carbs cycle.! Confusion for food selection in Low carb and No carb .

[@poojaarya9688]

Haan le to sirf high carb day me hi grains le ri hu

[@tamannamalik2336]

Thankuuu bhaii g last me ap hi ho jo bacha lete ho

[@ashugupta7927]

Sir I am confused please tell me what to eat in high carbs and in low carbs please reply please. You are my guru my inspiration

[@jignashavasava6515]

U r so good.. U explain every point in detail.i like that

[@jaivaswani3645]

Hey guru Mann thanks for your ultimate videos ... They r easy 2 understand good thing is that u explain all in Hindi thanks a lottttt love u sir

[@mohitverma-mr8ns]

Tell me one thing..if we do not go by this carb cycle and simply take around 200 carbs per day, will that work? Means we are not letting our fuel tank completely empty..we are filling it partially everyday.

[@hemantverma4828]

Very nice..very helpful..

[@shoaibakhtar837]

u r such a hero bro.....love u bhai

[@darpanpitlewar541]

Sir l am very big fan of you and your work... I had a query.. if we are in caloric surplus and as per your carb cycle cabs is low, protien is high and fat is average and if i want to gain muscle how to manage caloric surplus..and my ratio is 50c:30p:20f as you said it's good for muscle building..how will i manage carb cycle very confused.. though it's very rare in india to share such a secret thing of fitness industry on social media.. hattsoff to you sir...

[@ratnammisra1765]

sir can you please tell what is seitan . please provide us complete information

[@mrmonkvlogs]

Hi guru Mannn ...thanks for making this wonderful video. I have followed your ultimate arms program it really work great. Pls make a video like ultimate chest basically for upper chest.

[@busaud3035]

Very useful info, Thnk u so much GuruMann bro ❤😘👌🏻

[@charls9910]

Guru bhai I am visiting California next month I would like to meet you.

[@akshaylavekar494]

sir workout konsa follow karna hhh cycle ko

[@Uzairkhalid.]

Quality info. ❤

[@myfamily9393]

Sir thank you very much !!!!!

[@SidResistance]

perfect explanation.....

[@kavyanshgaming9860]

Hello sir I am your biggest fan.your videos inspires me a lot.sir could you please tell what should I take in our fast and can I do workout simultaneously.

[@poojaarya9688]

Sir plz ek confusion hai .low carb day me grains se carb lena hai ya only fruit and vegies se?

[@mukuldevbisht2672]

Hey Mann bhai, How to know if our glycogen levels are full? Can one guess or feel some body reactions/conditions when our glycogen is full? Thanks and Love

[@kunalmodani7970]

best video ever sir... tysm sir

[@Rizrizzu1]

Very useful information sir. Hats off to you

[@moviepur7007]

hi guru maan...i am following u from 6 months....can u give me a low carb diet chart pls....i will be thankful

[@divyabharti2750]

good information..thanku sir🙏

[@noormohd7357]

hello brother pls make video on thyriod .tell me best exercise after delivery I got thyriod in 2 years I have gain to much weight pls brother pls make it .

[@patilmangesh007]

thanks sir this information is very help full for me

[@saranshsrivastava831]

Sir please make video on compound exercise

[@vikasaggarwal8546]

Dear Guru Mann ji can u pls share a diet plan for carb cycle as I want to have lean phsique