Does Roti Makes you Fat, Healthy or Unhealthy ? | Health And Fitness | Guru Mann Tips

Is Roti healthy for you and your workout plan? Guru Mann tells you whether its good for you or not!!
To watch the Latest program on how to build 'PURE MASS' click here : bit.ly/1KzNqxv
----------------------------------------
★ SUBSCRIBE Us on You Tube : bit.ly/1eBikoz
★ LIKE us on Facebook : / tserieshealthandfitness
★ Follow us on Twitter : / tserieshealth
Check out www.gurumann.com for more information.
----------------------------------------

[@sarveshkulkarni8906]

If you are in hurry he says 2 roties per meal for post workout. Thanks me later😇

[@kashishjain8547]

Hahahaha 😂

[@Mohitthakur-of8yv]

Tum swarg jaoge ...mrnoprant 🙏🏻

[@biswajitdas4430]

I use only one roti

[@Iaminhustle]

Mene 2 din se roti khani band kardi.. Mere head and eyes m babut dard ho raha h... Mujhe lagta h faltu k tante karne se achha h roti hi kha lu kam kam 😥😥😥

[@meatwad74]

the more important part is that it should be whole wheat

[@niladri82]

Indian mindset, filling the tummy up is more important than getting the proper nutrition.

[@saswatsnayak102030]

Lawl

[@akhilshriram9441]

Are betta kitna sukh gaye ho.... Ghee kaho.... Ghu khao phool jao.... Shadhi ni hogi tumari.. Indian old people jante hi nahi muscular aur fat tagde ka difference

[@niladri82]

yes I have lost 3" and appx 3 kgs last month, and people are like sehat kharaab ho gaya hai etc etc. Aur patla mat ho, kaafi hai. :P

[@alooposto23]

niladri da tomar exercise plan ki chilo ?

[@niladri82]

I lost 5.5" of waist in 3 months. Regular 3 day push-pull-abs+legs split. I ate 1600-1700 KCal a day, intermittent fasting, 1g protein per lb of lean body mass (appx 120-125g). I did 10-15 mins cardio along with it too. My 1st phase of fat loss was super successful.

[@ripunjoyborgohain2934]

So brutally honest...you're THE MAN!

[@SM.28]

I always watch your video in 1.5 x speed 😂😂😂

[@neerajpoetry1461]

Hahaha exactly bro same here 🤣🤣🤣

[@SM.28]

@@neerajpoetry1461 😅🤣

[@parasmehta666]

Hahaha

[@rosebreeze4201]

Your knowledge is extraordinary .Just love it . Thank you

[@historymotivation1722]

Teacher, u helps me a lot to achieved my goals through sharing yours diet knowledge,thank you sir,# great respect

[@ahsanmalik2551]

Thanks bro. So much informative..

[@manitgurung3329]

Im 30 years male full of fatty liver insulin rasistant over weight and so sick weakness..this man change my life..i followed him since 2 years..than i lost 10 12kg i cure my fatty liver completely and healthy again..thanks for saving my life.no doctor tell me about diet only medicine they give so this man teach me about food

[@avipanwar1627]

Bhai mujhe bhi km Krna h fatty liver mujhe bhi kuch tips do na please

[@arslaanpasha3334]

​@@avipanwar1627 Bhai sirf roz ka 30-35 min walk kro aur roz k 50 pushups aur 10 pull up lagao. Meetha thoda kam krdo aur oily cheezien bhi aapka weight khudi kam hojaye ga

[@avipanwar1627]

@@arslaanpasha3334 m phle se hi skiiny hu lkin stomach bolated rhta h liver shi krnele liye weight km Krna pdeaga ky?

[@husrav8517]

very nicely explained in the whole youtube....! Thank you

[@ebadkhan8459]

Love you sir such a good knowledge how really amazing keep on it really help us

[@balkeshsingh5967]

Big fan...lub u ...2 saal hoge non-stop videos dekde nu...bhut kuj sikhiya a ena to

[@Pollutionkasolution]

Please listen Dr BM hedge. Our body know each and everything including if food products have petroleum preservatives.

[@rohitrai73]

Video starts at 6:07

[@crazyvibes8332]

🤣🤣🤣

[@Semposa69]

😂😂😂😂😂

[@musicfactory9655]

🤣🤣🤣🤣

[@shahmeeralam1500]

Thanks

[@dhruvdutt2749]

👍😂

[@HAMMYZ94]

this video is really helpful, Ive gone from eating 3 rotis when I was 110 kg, to now only eating 1 post workout without butter and im no 80 kg, very good channel with relatable content for desi guys who take fitness seriously

[@bhargavdubey2322]

Thanku soomuch sir . From now onward i will be take of this things......luv u sir.

[@SaifAli-xh4oj]

Thank you for providing such useful information

[@masterji0025]

Mai bhi 4-4 roti kha ta hu din me 3 baar Lekin 2-3km running aur workout exercises bhi karta hoon and I'm losing weight guys

[@lakshi007]

mei 6 roti khata hu 😐😐 pure din ki or muje pta ni or kia khau

[@Suleman98]

@@lakshi007 sai bat he roti ke alawa kuch khaya hi nai bachpan se

[@Pharoah_official]

Thanks bro

[@taufiqshaikh6173]

Thank you guru mann for showing all this to us....hats of to you

[@ganeshgalliboys9675]

Knowledgeable Information. Thank-you

[@syedfarhanhyderrazvi6999]

Very helpful. All myths cleared. Thank you so much for this awesome video.

[@RishiSingh-ut1fd]

This is the video which i was searching for...❤🙏😌

[@manojputhran4477]

north indian normally eat 8-12 roti or parata & southindian eat 3-5 plate rice everyday but still they are fit slim , i think people only are concerating on diet , early people use to walk 12-20 km for a day , people today don't do any physical active that is the main problem i thing , see any road worker or truck driver cleaner they the fittest body

[@advancetechie829]

Well said

[@incredibleindia9350]

It's genes bro. There are some , like me who eat well (healthy) , do loads of gym cessions yet remain obese and other category , who eat more , unhealthy and Don't do exercise yet remain fit. But latter will have more adverse effects than former.

[@advancetechie829]

manoj puthran brother you are 100% true..it's all due to less physical work..diet is secondary

[@Rahulbajaj561]

manoj puthran south indian aren't slim at all. 80% of them have huge belly fat.

[@eklavyakumar1434]

Nowadays i am not going to gym and eats 8 rotis three times a day and 1 plate rice . I am not too much active but still have 15-17 percent body fat

[@jkm8049]

Thanks sir,very helpful..

[@LalkesharTech]

Sir, aapne behut acha explain kiya. Thankyou sir...

[@jaiho6962]

Give Respect GURU MANN Sir..Sir

[@DeepakYadav-dv2lw]

My Father Eat 20 chapaties in a Day... And He is still vry fit in a age of 52

[@MoinKhan-fc4wh]

Define fit

[@rishanahmed6207]

Fit aur low body fat me fark hota hai

[@raghusharma9695]

He is not a human dude

[@amazingvideoscomplition5952]

@@raghusharma9695 its easy bro 10 roti subhe and 10 roti sham ko simple

[@rajivmittal904]

insaan he hai keh kuch aur?

[@ankurbaruah1935]

Very nicely explained sir.. Thank you sir

[@gurindersingh5800]

I m seeing this video after eating 10 rotis 😂😂

[@harishpal3989]

😂😂😂

[@shajarabbas4258]

gurinder singh 🤣🤣🤣🤣

[@saileshmishra7934]

Me too bro

[@saileshmishra7934]

😂😂😂😂

[@dineshsaroha1592]

Good

[@ankitbharad]

Another Great video by Guru Mann Sir!! Much Respect!!

[@kaurhealths6328]

Sir please make a Video on volvulus issue "when a person lifts weights, insterstines got twisted" For more than one day. How to cure and What are the consequences of this And causes .

[@gopalgoyal9670]

Thanks Guru mann brother.u make good videos and u provide all good information to people

[@Harishkochar]

You are Really Guru of Fitness !! Strat your app as well !

[@toonyben6230]

1 roti=3gm protein

[@Jerry-so2pz]

1 Egg 6gm protein

[@tsdogra3655]

@@Jerry-so2pz roti is cheep tha egg

[@amitthakur_888]

@@Jerry-so2pz roti has.....plus point...like Omega 3 Fibers and other + hunger se relax bhi milta he...

[@AngyNags]

Roti mein gluten bhi hai but it’s the cheapest form of protein

[@Rajputra9]

And 20g of carb

[@omkarpandit7757]

Correct boss.. Low carb high protein diet is must for body building...

[@positivepowerhous7]

Guru Mann, sir you are the best tbh. Only place I come in to check if I need any advice . Keep it up.

[@TavinderUbhu]

great sir...Very very valuable information

[@AbhishekSharma-hv6hs]

You're amazing man!

[@AliRaza-kb3ui]

Thanks bro i am from Pakistan and i got a lots of information form yours vedios thanks for that now a day no one to give such tpye of information like you thanks once again. God bless you builder may you live long .

[@omtiwari2418]

Vande Mataram

[@hoor857]

Thanks for knowledge. From dubai

[@BaljinderSingh-cd8xx]

Nice video thanks bro.

[@gimpeduppeople735]

All about hard work period...

[@nomekhansalman238]

thank you very much Bro Love you from Pakistan

[@MrSachin035]

Thank you it cleared my doubt

[@trueinformation8738]

Very nice..lecture

[@RAHUL-wr4rt]

The truth is , you can eat roti as much as you want , you will not get fat unless you eat above your maintenance calories! This is the truth.. Currently i am cutting and i am eating around 1700-1800 calories and i eat 6 rotis daily and i am still loosing fat. So you just have to fit your roti’s calories in your calorie goal and you’ll not gain any weight!

[@farazmallick4055]

You have no idea what crab are you talking about.

[@farazmallick4055]

@tING tONY 🤘And what the frog are you talking about

[@smoothcoder1]

6 rotis have 18 gm of protein

[@hanna-fc9xz]

@@farazmallick4055 *said by a 🦉 ow***

[@humanbeing3721]

Ise khte h "SADMa" 😂😂💪

[@realdeal3032]

Thank you sir for your easy guidance

[@imranlenovo2444]

Appreciate mashaalha great information

[@kaspalaxman3894]

Skin tightening knowledge pls

[@gursehajsinghmehta7099]

Mera dost salla 8 roti khata hai ek bar mein tab bhi Sukad hai salla.

[@chinmoyadhikari99]

Main bhi Aisa hi hoon

[@hkirplani16]

@@chinmoyadhikari99 usko bhagwan ki kripa hai bhai hume to pani bhi lagta hai body pai

[@harshparmar8447]

@@hkirplani16 😂😂

[@chinmoyadhikari99]

@@hkirplani16 mein bhi patla hoon aur 8 roti khata hoon.

[@hkirplani16]

@@chinmoyadhikari99 aap mahan hai

[@harmanchhina1993]

Best knowledge ever 👍

[@tukaramlamani5615]

Thanks sir for your assistance

[@Lali-d1q]

New subscriber here love u , u r my guru from today 😘

[@theshoman4u]

The Piece of Knowledge u give is always helpful and simple to understand...Ur doing excellent work..thanks for sharing all ur good info..Stay blessed brother. Love n respect from Pak.

[@DayanandKapoorBabukingTv]

nice

[@Sabushaikh77]

Thank you sir ❤

[@VishalRaj-hr6mp]

This is Gurru Mann 😎😎

[@anuragbhatt5566]

Iam eating 2 roti in lunch can I have it in dinner also after my workout

[@darkmatter2683]

Why is this guy so awesome?

[@ssvlog8242]

U r great great great great.........thnx a lot itni information dene k liy

[@shutupyaarkunal]

tnx sir

[@subhajit8100]

Thanks for this advice...love your videos....

[@11hadram11]

+Subhajeet Shaw what did he said healthy or un...?

[@subhajit8100]

he pretty much discussed about Chapati (India) or Whole Wheat Tortila (Outside India).

[@amazonproducts4750]

Best information

[@biswajitdash9147]

V good article

[@shruti3750]

Thankyou gurumann for letting us know about these basic things.I have seen most of ur videos for losing fat getting thinner .can u pls make a video on how to gain weight for the slims ..and why only belly keeps gettng that fat instead of the whole body

[@AdityaKumar-xg9xy]

sir... can you please upload video off vegetarian diets

[@gardener4204]

Love your tips sir..

[@Profbuddy1324]

Information guru....

[@kiranpandey7221]

I eat 13-17 chapatis per meal....around 40-50 a day....but I do a lot of workout and my power has been increased consistently

[@MrSSD-ft4bt]

💀💀💀

[@j1real506]

Bhai insan hi hai na tu

[@vickychamp88]

sir wheat also have protein sorce

[@Deepakpandey-gd6fx]

Your way of saying guru maan is awesome

[@FRJMJ]

Excellent information

[@sahily2k016]

Gud info bro and as punjabi i knw hw difficult is dat to speak hindi 😂😂😂 i lob juar advice virey

[@shubhamsaxena508]

mere parents bhi aese hi bolte h. protien ka bolo to kehte h dal khao, jabki daily requirement puri krne ke liye pata nahi kitne kilo dal khani padegi. mughe to badi gussa ati h, roj roti bna denge aur me 8 kha jata hu aek bar me.upar se ye bhagwan bhagwan krte rehte h. non veg not allowed dono ko bolta hu ki kam se kam daily requirements to puri karlo aap dono healthy rahoge par nahi sunte kehte h sukhi roti bhi ache man se khao to koi bimare nahi hogi..... he bhagwan agar sab kuch khaloge to kuch bigar thori jayega. then my mom finally broke and got very sick now she is taking medicines and protien powder which does nothing but fulfills daily requirements. she is ok now. papa to abi vese hi h. unko lagta h ki vo healthy h par nhi h. kuch bolo to kehte h "tum bataoge abb". mene to aek cheez nhi chori khane me veg, nonveg sab. mughe lagta h main problem ye examples h jo sukhi roti kha ke bhi healthy h, mughe to aesa aaj tk nhi mila. kher jo bhi h sab apne aap sahi ho jayenge thode time baad.

[@himanshusingh-sx8hm]

abe veg diet se bhee too bhut protein le skta hai

[@SachinSharma-cd8ec]

shubham saxena soyabeen khao...usse jyada protien kisi bhi non-veg mai nhi hota uska PDCAAS vaLue 1 hota hai

[@sharpcitizens9936]

shubham saxena 😂😂

[@Ankitsingh-cz2gu]

shubham saxena kya kahu yar same to same problem is here. ghar wale mante hi nhi apne aage.

[@123vijit]

mere sath b esa h bhai :'(

[@garigasuraj2664]

your videos.. really help full

[@Luckysingh95606]

Thanks again

[@guptaentertainment2980]

gluten ke bare me video banao

[@himanshichhabra8480]

Agree sir plz

[@hacksstoriesandmuchmore3674]

How many of you are watching this video while eating roti

[@simran0us]

Hahahaha

[@mehnazshaikh205]

Me😅

[@shirajshaikh4539]

Tnx for very good tips sir

[@rewatahmed7887]

Very informative 👏

[@shahrozpathan1940]

what's up guys this is guru Mann.. I love this start of every vdo....

[@hydacanal]

This is why I wait every week for this guys video.

[@viveksingh-qy5gz]

Guru bhai mai 1 time roti leta hu raat me 4roti is ok.. Mujhe fat loss karna h

[@rohitsareen7808]

happy birthday bro...god give u long and healthy life...

[@SoumyaChatterjeeSC]

Keto diet pls. Told you earlier also.

[@kartikjaiswal4055]

Garib aadme ka khana to roti he hai wo bechara murga kha se lekar aega kabhe socha hai

[@alirazvi3046]

Bhai thats our responsibility to help poor people.

[@amnajahanzeb7446]

Ghareeb admi mota bhi nahi hota

[@aldrinmichael4545]

@@kirandharmekar6069 Uske liye dil se mafi shayad me jo bolna chahta tha voh bol nahi paya.... shabdo me... 😊 deleted my comment.... mera comment ye kehna chahta tha ki video me bataya hey ki kam se kam peso me diet kese acchi rakhe... lekin hoda toh pesa lagana hoga hi... agar ap chicken nahi afford kar sakte toh usko soya bean nugget se replace kar lo. me kehna Chata tha ki agar koi insaan itna majboor hey ki chicken aur ye sab na laye toh uska dhyan body banane pe shayd hi ho. agar insaan ke paas khane ka hi na ho to voh body banan aur ye sab nahi sochta hey. Agar me galat hu toh bataiye. fir bhi meri baat ka bura laga uske liye Mafi.😇

[@kirandharmekar6069]

@@aldrinmichael4545 it's ok bro

[@Bujuvaidya912]

Bhai gareeb aadmi physical work bhi 8-12 ghante karta hai.hum toh bas din bhar computer ke saamne baithe rehte hai.

[@AbhishekSingh-bp7gq]

Thank you sir 🙏

[@jashanpadwal]

Hi, Guru maan I want to know about process of calorie deficient. Iam little bit confused about it.

[@Saurabhhmishra]

and what about multigrain roti ?

[@preetchaudhary3404]

Bro you should be a biology teacher

[@ArunKumar-js6jg]

Guru mann sir.. Thanks for your valuable tips in all the videos of fat loss. Im in calorie deficit mode and lost fat. What to do maintain the same weight. So many confusion. Request you to kindly help. Arun

[@etechtalk2080]

Gurumann , you are the best

[@Kazamajin32]

we love your vids sir, they really hit on the actual questions we all face here, in India

[@funnylevelup2750]

1:20 sec love your reaction bro

[@mehbubpatel5606]

Very nice video sir

[@hunnyjsrhp]

Hi what to do if someone have a out bend in scapula spine middle it's like a round thick at middle makes shoulder forward in rest position .....

[@parmoddhankhar973]

"What up gyes this is guru maan"...

[@ahmedhashim8474]

Hi I want send u my report How much and where my fat percentage is higher So can u tell how i send u thz paper And plz then guide me my workout plan

[@subhajitkanjilal1843]

Nice info ....

[@Singhcalitoh]

Thank you sir appreciate it

[@Crystalcitrine]

A friend of mine lost 7 stones by eating Roti and Curry. However not fried or Oily. from UK