3 Compound Effect Habits that will TRANSFORM Your Health

[@TheDailyConnoisseur]

I hope you enjoyed today's video! I'm honored to have CVS sponsor this one. Click here to sign up for CVS Extracare Rewards program for FREE today www.cvs.com/extracare/home/?cid=sm_inf_ec_ap_thedailyconnoisseurYT I would love to know if you've implemented any of these habits. Please let us know in the comments below. Thank you for watching! Love, Jennifer

[@kaeros5521]

Nice video Jennifer! I haven’t done the wall thing in ages. I’ll start that today! I love sweets too! I have had the Bragg ACV in my kitchen for ages but never used it this way. Another thing I’ll be doing today. Thank you! Blessings 💖

[@eunoia1016]

Off topic at least for this video…I love that striped shirt, it is different from a typical stripe.

[@homemakerlife7543]

I eat a carrot salad with AC vinegar, olive oil and sea salt while I’m cooking supper & I know the vinegar helps with my blood sugar. I also take 10-15 minute walks after each meal as much as possible & that can help with blood sugar, too. If you can’t go for a walk, doing some jumping jacks or something can help, but I avoid intense cardio majority of the time. If it’s raining, I’ll do jumping jacks. We homeschool & spend a lot of time in nature, so it’s easy for me to do walks.

[@TheDailyConnoisseur]

The carrot salad sounds great! And one of Jessie's other tips is also walking after dinner so well done!

[@homemakerlife7543]

@@TheDailyConnoisseur I highly recommend carrot salads. There are some great health benefits to them. The vinegar before a meal is a bonus. ❤️

[@scotland99]

Ive never thought of a carrot salad before! I will be loioking up a recipe! Ty

[@JAGODASZYMANOWSKA]

I bought Glucose Revolution two days ago after watcging some videos with Jessie, what a coinsidence! I really hate apple vinegar with water, so I secided to make a simple salad made of spinach, rucola, tomatoes with olive oil and vinegqr dressing :)

[@Dragonfly20233]

I wear a continuous glucose monitor and can see these things in real time and I am here to tell you if I walk for 15-20 min after eating I can eat pretty much anything and it blunts the rise but the BEST hack I have found is to have black unsweet tea(green tea works too) with something sweet or starchy and it will do the exact same thing as the acv. It was so profound that if I drink unsweet black tea inbetween meals when my blood sugar is stable it will drop me into the 50's! It's a great hack and there's lots of science behind it. Just imagine having a nice warm cup of black tea(I choose decaf for cortisol reasons) with your afternoon tea treat. I save the ACV for the nighttime as it helps pull stored fat from the liver if used at night.

[@TheDailyConnoisseur]

This is all in line with what the Glucose Goddess books teach too. Wonderful!

[@lois4tee599]

This is so cool! It’s great how you can actually see the proof! I’m going to try the tea. Thanks!

[@lois4tee599]

Do you drink the tea about 20 minutes before you eat the sweets/carbs?

[@Dragonfly20233]

@@lois4tee599 I personally have found that drinking it at the same time works just fine

[@Julia29853]

Does coffee work or only tea? Can you use decaf?

[@sophianachtigall3598]

My mum‘s older cousin is now retired tailor and she has spent most of her adult life behind sowing machine. She had taught us all legs on the wall exercise because she would do that in the break from work for blood circulation. She told us this is the reason why she never had issues with her spine even though her work was very demanding. I should definitely go back to this exercise in my daily life as I mostly sit behind the computer at my work. Great tips Jennifer! Thank you.

[@robynwells8249]

As a yoga practitioner for many years I love legs up the wall and for those of us who are on our feet all day it is such a treat. A big yes to vinegar and a bigger yes to something sweet. I have a small piece of chocolate after lunch and dinner and have a special dessert on the weekends. Three part breathing is such a wonderful practice as well as other types of breath work. Best video yet!

[@TheDailyConnoisseur]

Thank you! ♥

[@effiemills5251]

😂 I’m just trying ‘legs up the wall’, my dog is extremely confused by the whole thing. It feels lovely, though.

[@jmsl_910]

jen, i just love you & your channel. such a breath of classy fresh air. plus your presentation style is impeccable--your points are always thoughtfully laid out and described in order!! easy to follow🤍

[@TheDailyConnoisseur]

Thank you so much!

[@DVA579]

I might add that the Apple cider vinegar with lemon juice totally removes my menstrual cramps (which I’ve suffered with for most of my life)

[@tychandler1280]

Thank you for including the contraindications regarding the 'legs up the wall' / Urdhava Prasarita Padasana. I am an Iyengar practitioner and Sr. teacher in Canada and would like to add that we recommend that women who are menstruating refrain from doing the pose until their period has completely finished. Thank you for your videos!

[@ESLTeacherSusy]

What happens during the menstruation time that you would advise to stay away?

[@kolabogon]

The apple cider vinegar really works. My father had high blood sugar, so he started drinking the vinegar everyday. At his next appointment his blood sugar was in a normal range even though he was still eating a bowl of ice cream every night!

[@dsmith9796]

Can you tell us what time of day your father took the vinegar - did he take it before dinner?

[@Miriam-qb4cr]

Thanks for these tips Jennifer. I’m going to implement “legs on the wall” I’ve got circulation issues on my legs, they hurt and get heavy during the day and often if the weather is warm. 👍🏼🌸

[@annamallard2730]

I’ve been doing the legs-up-the-wall pose as I watch this video 😆 Also I can relate to your penchant for sweet things! 🍰 It is too a joy in life for me, but like you I am keeping it in moderation… and I’ll try the vinegar trick 😉 Thank you for all the wisdom, calm and beauty you share with us Jennifer, I always feel spiritually nourished after tuning in 🥰 Sending love from Bath in England! 🛁

[@TheDailyConnoisseur]

Thank you so much! ♥

[@midlifemom5829]

Correct about vinegar on white rice. Also squeezing lime on Spanish rice

[@MakeItSo_ST]

I’m really enjoying this type of content from you! You’re channel is a real haven for good living!

[@drchloe_]

Jennifer, Thank you so much for sharing this! I'm definitely looking forward to trying the legs on the wall and vinegar tips-- perhaps I can even do some breathing during the legs on wall! And thank you SO much for giving me the chance to share again with the Daily Connoisseurs about breathing!!:)) You and your community are a force for good. It is such an honor to be included ❤️🥂

[@TheDailyConnoisseur]

Thank you for blessing our community again with your amazing tips, Dr. Chloe! I combined the breathing with legs-up-the-wall this morning and it was amazing!

[@KarenDGobsmacked]

I loved your book and am so glad that Jennifer made me aware of you!

[@drchloe_]

@@KarenDGobsmacked Thank you, that means so much to me ❤️

[@dianemoore1184]

Dr Chloe, your guided breathing techniques are so helpful. I really didn’t understand how to do some until you guided us through. Thank you!

[@drchloe_]

@@dianemoore1184 My pleasure, Diane!:)

[@scotland99]

I am a CVS Care card Member. I prefer to go to CVS and no longer shop at Walmart or Target anymore. Mainly because of the crowds and all the walking. I'm not able to walk as far as I used to. I go to CVS once a month to buy my items. Today my receipt said that I saved 51% of my total. They now send me a 30% off my total plus I get my $5 off for being a card member and I get other coupons when I check out. The CVS employees are always very helpful and friendly too. If CVS doesn't have it, theres always Amazon !

[@anitahamlin2411]

I so appreciate your mention of the "Glucose Goddess" and vinegar! I work in the wellness department of a vegan market and cafe and I share this every day I work and have done this long before it was hip. I wish you continued success Jennifer!

[@heartsandmindsathome]

Interesting! I’m kind of haphazard with my ACV but made my first batch this year and want to implement it more regularly. I’ve heard of taking Berberine for blood glucose, and ACV for gut health, but hadn’t heard of ACV for glucose in particular. That makes it even more awesome! Multi-tasking supplements are wonderful. Thank you so much. I’ve had a pretty sedentary decade with having lots of littles and major adrenal fatigue, but am approaching my 40’s and need to “up my game!” I put my sons’ mini trampoline in my room last night and did a 10 minute routine this morning! 🙌 Thanks for all of your inspiration. 💛

[@duthikawillathgamuwa8939]

Jenifer, you look sweet in this outfit💐. Thank you for all the good content you are providing. Must say putting the legs up against the wall really helps I have been doing it too. 👍💕

[@maleabosaw2346]

I read Dr. Will Clower's book "The Fat Fallacy" years ago and among other great advice, he suggested having the salad course with a vinaigrette after the main course and before dessert as the French do. I do like that you have your dessert separate from your meal and have enjoyed doing that myself. Thank you for these tips Jennifer.

[@stephaniedougherty7845]

I was thinking similarly that in Europe, we eat salad with a fresh dressing (always include vinegar or lemon) and afterwards have the dessert. And the rule: first savoury, then sweet!

[@marebear09]

Your off-centered positioning along with those lovely flowers and floral wallpaper is very pleasing :). P.S. Love your haircut!

[@rebekahquinley8093]

I’ve been doing the apple cider vinegar cocktail for reflux. The crazy thing is I have started to enjoy it.

[@haleybean75]

I had gestational diabetes with my first pregnancy (and will probably have it in following pregnancies) as I think you did too, if I remember correctly. This means I’m more likely to be diabetic in the future, and I’m really focused on preventing that if I can. I’ll have to read these glucose goddess books!

[@virgierutledge3004]

Please do not listen to anything the US government recommends. They do not want us healthy.

[@lissetsanchez5316]

Thank you so much for taking the time to tell us on these habits that can aid in getting healthier. You are a gem! 🌺

[@mrsramales]

Thank you Jennifer! This was so helpful! To invest in one’s health is priceless! You are such an inspiration 🎉🎉🎉🎉🎉🎉🎉🎉

[@breannarebegila570]

I'm definitely going to try the ACV hack before enjoying a dessert, as I can not go without them either! My question is, how do I know if it "works" for me? If I don't get a sugar crash?

[@lindarobinson8288]

Thank you for a great video Jennifer! I have used my CVS extracare card for many years. I have enjoyed the distinction off being in the top 3% savers in my state (yes, that's a thing!) I receive recognition from CVS as well as some fantastic coupons with this honor. I appreciate all the content in the video and look forward to trying all of these techniques. Thank you for the inspiration and keep up the great work!

[@lauraguerin8615]

That was so unexpected and fun, thank you! Legs up I know and love, but don't use often enough. The vinegar tip (gulp!) I'll have to muster the courage to try. :)

[@alysiafinau4606]

I just tried legs on the wall….AMAZING….. I only did it for about five minutes and it lowered my anxiety. I feel so good! I am so grateful for your channel. I have learned so much from you…you always continue to enlighten us! Thank you!

[@TheDailyConnoisseur]

I'm so happy to hear this!

[@josmith2002]

If you don’t like vinegar, health food stores have other liquid digestives made from papaya and other various fruits- but they too have a strong tang so you’re better off trying harder to get use to apple cider vinegar 😊

[@lois4tee599]

Yes! The vinegar works! I’ve done it for years now. I even use the vinegar tablets for convenience when I’m away. Thanks for the great video.

[@StephenieWith3Es]

We’re you able to interview Dr Mindy Pelz? Was really looking forward to that. I wear a CGM and saw a dramatic reduction of blood spike using ACV. I tried the exact food on two different days👍🏻

[@pj595]

I think prof Ben Bikman would say the same about vinegar - check out his videos, fascinating, and his book called Why We Get Sick.

[@pattyg8204]

Not all vinegars are equal. Please only use apple cider vinegar, preferably with the mother. Rice vinegar may be okay. But don’t use white vinegar for anything but cleaning!!

[@HLB512]

You'd need to go cold turkey with the sugar and get rid of carbs. It's not just vinegar, it's also eating fiber before carbs that will lessen the spikes of glucose. I would brush my teeth after drinking the acid even though you're using a straw. ALA also lowers blood sugar.

[@surlespasdondine]

No one said that you cannot eat any sugar. And carbs are fuel, we need them. We should just prefer complex carbs.

[@tennilledebysingh5819]

I've done the legs on the wall a few times and I love it, I do want to incorporate it daily.. If you work in a profession where you're constantly on your feet or more physically inclined, it's a great idea. I also pull both of my feet down and place the soles of my feet together, This stretches out my inner thighs and hips. Breathwork is super calming, even if it's just for 10 deep breaths throughout the day when having stressful moments. Thank you Jennifer for reminding me of this!

[@carolgeorge6409]

I need to try this! For my tight hips

[@carolgeorge6409]

And inner thighs!

[@tennilledebysingh5819]

@@carolgeorge6409 I have been walking around London on holiday and every evening when I return & settle down, I've done legs on the wall for about 10 minutes. I think this saved me. I've also rubbed my feet with Vaseline after a shower & that has helped a lot also. We (I) forget to take care of ourselves while on vacation, and from now on I am incorporating this into my vacation time. It's a leg & life saver!

[@kellieliacopoulos8005]

Good morning, Jennifer! WOW! What a great video!! I am a die hard yogi and LOVE legs up the wall!! (It truly works and I have SEVEN kids, haha!!!) I have been drinking acv for over a year! (Thank you, Autumn Bates!) Breath work is something I want to put more effort into, other than just when practicing yoga. Dr. Chloe's book is so informative and she is such a sweetheart! (And isn't her hair so pretty?? ) Also, I ordered both of the Goddess books and can't wait to read them! See you tomorrow! With love, Kellie

[@TheDailyConnoisseur]

Thank you, Kellie! See you tomorrow!

[@CynthiaRaeC]

I love Autumn Bates! Her KZbin videos have been so helpful in my health journey!

[@JaneILynch]

My yoga teacher always ends with legs up the wall! She says it’s also super good for kidney function and adrenals. Yay! On an earlier video, I am totally (healthily) addicted to Nutsola!! My breakfast yogurt bowls are so delicious now!

[@BridgeOfLifeStudio]

Watching the rest of the video with my legs up the wall 😂

[@carolefox6553]

Jennifer, I'm challenging myself to make a habit of all three things you shared. #2 and #3 are new to me, but I discovered #1 (Didn't even know that it's a Yoga position.) many years ago on my own when I discovered that I had a reptured disc in my lower back and this helped greatly. I haven't done it for a long time. Thank you for the reminder. I did it, and the breath exercise, while I listened to the rest of your video. Just one time helped. My back was looser when I got up. Amazing!

[@lynnm7463]

The white top you're wearing is a ballet wrap. You should cross it over at the front and wrap the ties around your back and back to the front and then tie it.

[@yasemeenelson6495]

Great video Jennifer! Long time listener ❤ love how doable all these are! I’m one week postpartum with my 5th and still feel like these are totally doable! I Loved the compound effect and read it after you recommended it! So great!

[@faithwentworth7906]

I wonder if apple cider gummies would do the same thing?🤔

[@patdennis2586]

Interesting tips. A new month is coming so it’s a good time for me to implement them. I’ll check in with you in July through the Connoisseur group to let you know how I’m doing and what I’ve noticed as a result.

[@susanhorn3910]

Thank you for these very helpful tips!

[@AmberLee-ge7eh]

Thanks for another great video, Jennifer! As a migraineur I think the breathing exercise may help me.

[@reginasemenenko148]

I may need to put something on the wall so that I won't need to repaint--or maybe I should wear socks when doing this pose! LOL! I hate the way vinegar tastes, but I need to give this a try!!!

[@TheDailyConnoisseur]

You can always wear socks...

[@patdennis2586]

Try breathing only through your mouth the entire time you drink the water and vinegar. Continue holding even whilst you pause between drinking. Swish your mouth when you are done drinking. Good luck!

[@reginasemenenko148]

@@TheDailyConnoisseur yes! I have heard so many good things about this pose.

[@timriehl1500]

I did the legs on the wall thing and it felt so goooood.

[@mariolivas7053]

Gracias Jennifer ❤

[@corina217]

Thank you sweet girl🍓🌺💗

[@kimchapman2210]

Love these ideas! Ordered Glucose Goddess and Revolution books.❤

[@elizabethelizawker8212]

Will try all 3 suggestions, Jennifer, thank you!

[@janicelee383]

This is the best channel on YT! Isn’t a pinch of water in baking soda good as well. I’ve never tried it.

[@TheDailyConnoisseur]

I've heard that about baking soda... I need to look into it. Thank you!

[@josmith2002]

⁠@@TheDailyConnoisseur yes every morning, or last thing in evening, the juice of a whole lemon with half to one teaspoon of bicarb of soda- provides all your daily Vit C and keeps everything regular - see Fabulous Fifties - excellent Australian KZbinr 😊. And my tip is Rinse your mouth with bicarb of soda diluted in water to neutralise the acid in your vinegar drinks to protect your teeth😊 And make your own saurkraut - another great digestive with added advantages of probiotics😊

[@Lotsofpretzels287]

Too bad vinegar gives me heartburn 😢

[@shirleyliggett776]

Thanks for this video❤❤😂

[@crybebebunny]

😔😮😢🎉❤💝🌬🧜🏻‍♀️👍🏻🌬🧜🏻‍♀️👍🏻🌬😭♻️😊 Don't have time to come with my heart today. I will try and come back to update ❣️

[@taracromp1960]

Love the info on drinking vinegar before sweets. Looking forward to learning more.

[@bonbonsews9327]

Several years ago due to a pinched nerve in my neck I was pretty much immobile. With Legs on the wall pose and 3 others I was able to rehab and heal. Later I added Classical Stretch and in my 50's I hiked across Spain and biked across New York state.

[@byronkerby6897]

Legs against the wall for 10 to 15 minutes works wonders for my occasional back pain. Thank you for all the great tips!

[@debbiewood3819]

...almost 65, I've found doing this the last 4yrs to be helpful when I'm stressed, worked too hard and ache. Thank you for reminding us of the many benefits...I will try the ACV.

[@marygouthro9342]

What if your a type 1 diabetic

[@kylenehight1277]

I have been having a drink of sparkling water, LMNT and ACV for the last week and I love it! It taste great and I know it’s great for me.

[@celesteh4679]

Hello, Jennifer! I love this video. Thank you for sharing this good information. I’m a music teacher, and have been involved in instrumental/choral rehearsals for most of my life now. We always, always include breath work as part of our conditioning as musicians. When I was in college, one of my band directors would have us do this exact breath exercise! I remember how much it changed my breath work back then! He had us breath in with an “oh” then “ah” then “ee” to help fill the belly, then ribs, then chest. That was really helpful for me. I’m excited to try the vinegar, and I have never done the legs up pose, so I’m eager to try this as well. Thank you for this wonderful video! -Celeste

[@violetstarla]

Not only is the vinegar hack great to slow down glucose it’s supposedly remarkable at healing or curing stomach ulcers. If any one is interested a Tbs of vinegar and 1 Tbs of baking soda diluted in filtered water does wonders for most things associated with gastrointestinal problems.

[@bethanyg153]

I think the extra hydration helps the blood sugar issue. I have more trouble with sugar in the morning if I’ve only had coffee, but if it’s later in the day and I’m more hydrated I can handle sugar better.

[@gracavasc]

Thanks for sharing about the “legs on the wall “ pose! I love doing it but I have glaucoma. I did not know that I am not supposed to do it.😮

[@jackiekeeler5830]

Great book! I just read it and loved it. Thanks for the recommendation.

[@annettemurielle]

What a wonderful video, Jennifer. I'm looking forward to beginning two of them right away. Thank you.

[@danaw.5299]

Thank you so much for this video and the information Jennifer, already helped us a lot😊

[@gypsypath1]

@15:25 What kind of flowers are those? They’re gorgeous!

[@carolinajackson7621]

Hi Jen, if you have your sweets during tea time, does it mean you drink the vinegar water right before that time? Thks.

[@laurawolf9613]

🥰

[@juliequates9529]

Really appreciating your health tips you're sharing recently! 😊

[@moniqueland]

What nail polish are you wearing in this video? Could it be Londontown nail veil #4?

[@belindawelford6555]

Ur hair length looks so good here Jennifer. A bit shorter? Really suits you!

[@judymarkel8029]

Before my husband retired I learned to love legs up the wall. The 1st few times the 5 minutes was torture. But I got to love it and really miss it

[@kimalonzo3363]

I drink water with a tbsp of ACV every morning on an empty stomach.

[@CaliWeHo]

*When* is the best time of day to do legs up against the wall? Thank you. 😊

[@gw22]

Can you drink the vinegar water in the morning during the fasting period of if intermittent fasting?

[@lucindawilson5510]

thanks again

[@anitakimerstorfer9229]

Thanks for this video. I love yoga. I do not love the breathing so much but I am sure that it has great benefits for our health and will continue doing it.

[@taniacummings9207]

I absolutely loathe apple cider vinegar.

[@Motherhubbard170]

it needs to be diluted, you can start with very small amounts

[@taniacummings9207]

@@Motherhubbard170 It was, I still found the taste cut through, I have stopped with it.

[@Rosebud4u1]

@@taniacummings9207 It doesn't have to be ACV... It can be any vinegar, like red or white wine vinegar! Becareful though, not to take certain tablets around the same time as vinegar, as it can cause issue with absorption.. ie: like slow release metformin or blood pressure meds!

[@ginandtonic5888]

I love your content. Thank you for being authentic

[@lauraneaves6912]

I have had ACV with lemon concentrate and minced ginger in water for the last 10 years before I eat anything in the morning. I think it's maintained my weight and also looking younger. I am 42 and often get told I look like I'm 30. Yes these compound habits truly help!

[@ESLTeacherSusy]

What ratio do you do if each?

[@Nick84525]

I had no idea about vinegar what you talked about in this video. I found out the other day that someone I work with really great guy now has type 2 diabetes and he likes sweets

[@AlexSimek1]

Love the vinegar hack 💡

[@carolyndavis2058]

Wonderful tips! Thank you!

[@CynthiaRaeC]

The Glucose Goddess books are SO GOOD!!!

[@kimgordon3695]

Thanking #DrCloe for this exercise

[@annagrace1973]

How many times a day should I do “legs on the wall”?

[@karenlynnpoulos3576]

Excellent I could relate to all of it- great tips

[@akilav2981]

Jennifer-are you still doing the interview with Dr Mindy Pelz?

[@TheDailyConnoisseur]

Yes! It goes up next Thursday ✨

[@gracegamboa1819]

I'm going to try te The legs on the wall @❤

[@msrmsr1309]

Thank you Dr. Chloe & Jennifer

[@zaidagonzalez466]

Interesting ❤

[@MsBackstager]

Great and simple things to try.

[@margieithompson50]

Thank you. That is great.

[@lucindawilson5510]

always worthwhile thank you

[@efstathiakositzidou2490]

That was great Jennifer!

[@lauracastelli4776]

I always wonder if the apple cider vinegar pills or gummies would work the same - I can’t stomach the other 😝

[@TheDailyConnoisseur]

I linked the ACV gummies I take above but I am not sure if they work for this hack... I need to look into it!

[@lois4tee599]

Laura, I find the vinegar pills really work for me. Dr. Berg says they’re fine to use. (I can’t imagine chewing a vinegar gummy though. Yuck.)

[@moirarigby9355]

Jessie doesn’t recommend gummies as they are full of sugar. You can try a small green salad with a vinaigrette dressing before your meal.