Beginner Upper Body Workout

This is a great workout for complete beginners. All you need is a set of weights and a chair.
Perfect for seniors, expecting moms and new moms:) Enjoy!!!!
Let me know how you do!
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Zehra

[@fathimashafnaz4299]

Thank you zehra. I feel great after this workout ❤️

[@maryamnakha9534]

Thank you 💖💖💖💖 felt amazing 💖

[@TheFitNest]

So awesome!! 💖

[@wahidadastakeer4754]

This serves as a good Ramadan workout for me. Thanks Zehra

[@TheFitNest]

Perfect! Right around the corner again :)

[@MumtazHasham]

Thank you Zehra you are the best - you are the best motivator we miss our mosque classes

[@priya1699]

Sister - waiting patiently for your next video please!

[@TheFitNest]

Enjoy!

[@qaireenazkaqaisara3921]

Terimakasih🙏 I am from Indonesia and i am appreciated for your great exercise video 😊

[@TheFitNest]

Welcome! Thanks for the kind words!! :)

[@mimi9644]

Great video Mashallah!! Could we have a beginner/intermediate whole body workout?

[@tayabakhalil2922]

Great workout! Thank you :)

[@TheFitNest]

Glad you liked it!! :)

[@ayodeleshaihi]

Great workout! Thanks so much!

[@TheFitNest]

You're so welcome!!

[@maureengannaway8635]

Thank you for this work out. My anxiety is acting up. So instead of going out side for the rest of the week I'm going to stay inside. All the best to you and your family😊

[@sabinasalam1397]

Thank you x

[@TheFitNest]

You are so welcome!!

[@AceHardy]

🏋🏽‍♀️🔥

[@TheFitNest]

🙏

[@adilsadventure1891]

nice

[@TheFitNest]

Thanks!

[@selaminalifestyle4593]

Thank you for this , you always encouraged me on this life 🙏🙏

[@TheFitNest]

I'm so glad!

[@desikhane8422]

Which exercise best for athrites knee pain