Back Pain Relief Exercises- 30 Minute Pilates for a Pain Free Back

[@marypaquet3915]

Thank you so much. I had some lower back pain and yesterday I did your 20 minute for backs and was so much more comfortable the rest of the day. Today, I just had a bit of stiffness below the waist so I did this workout. Since the start of the pandemic and finding your Pilates workouts, I have done one of them daily. They keep me pain-free at 81.

[@marysukianto2034]

Hello Rachel, thank you so much for this video. It helps my lower back and hip pains. And I love your video for hip pain as well. You are a blessing to all of us and an amazing pilate teacher! I am going to share it to my brother that has back problem.

[@henriettedyer2410]

Went to the doc today. I have terrible back pain. Can't even get out of bed in the morn-osteoarthritis in my spine along with herniated discs. I need to do exercises to strengthen my core and help with mobility. Thank god I found you. Thanks

[@tomasalanday8640]

you are very precise with your teaching , excellent teacher !

[@conchicontreras-alonso126]

Great exercises , my back is really grateful xxx thank you very much Rachel

[@Valerieann100]

thanks for being here, you are awesome!!!

[@habibollahabdollahi2586]

Thank you These exercise is very useful for me.

[@janesaunders5792]

Just what I needed following a heavy garden session Thanks Rachel x

[@conchicontreras-alonso126]

The best exercises for the back, thank you very much Rachel xxx

[@MariaMiranda-oe3jx]

Thank Rachel You are such an excellent teacher

[@TheGirlWithThePilatesMat]

Thank you so much Maria 😊

[@francesoha2062]

I have become a dedicated follower of this girl with the mat🥰

[@dillybeshoff3927]

Thank you from south east Ireland! At last I have found someone who is clear and fluid and an extremely good teacher.

[@absentedubureau]

That was brilliant. Lots of new movements I’d never tried and I appreciated your helpful explanations. Thank you from Denmark 🇩🇰

[@lenorehoffstein2149]

my husband and I so enjoyed your lower back pain relief. We so appreciate having you to watch and learn

[@3rasmus2004]

Thank you so very much Rachel. I find your videos are very beneficial. Berna

[@jeannettejeffreys7829]

Put my back out yesterday and found this class. Absolutely loved the stretches and my back feels much better. Thank you.

[@tracycarroll4787]

I've been having terrible trouble with my back and lock-in made it worse. I found you by accident and started with your stand-up workouts, I'm amazed I could do the floor work today, you've really helped me, thank you so much. Love your Friday lives, it forces me to take a break from the laptop and I start every morning now with your 10 min stretch and try to get a few 30 min stand up workouts in every week. I've told all my friends about your channel.

[@angelaharris9111]

thank from Athens Greece

[@brendaclemons5434]

I feel like a new person. Thank you!!!!!!!!!!

[@mdevita4325]

This is great. Very helpful Thanks, Rachel

[@TheGirlWithThePilatesMat]

You're so welcome!

[@patmorrow3302]

Continue to look for back pain relief and this will certainly be on my regular ‘to do’ list. Thank you for all of your sessions.

[@janetwhitehead9068]

I seem to have all sorts of lower back and tight hip issues at present and I can feel the benefit of having done this class today. Thank you.

[@lynnong2459]

Always going back to your old videos to work out while you take your break. Great back exercise. My back is good again.

[@aidwina]

Thank you ❤ I get back pain every time it rains. I am so glad I found you. Your exercises Help me with my back pain management

[@conchicontreras-alonso126]

I do this exercises again and again, I keep coming back as they are sooo helpful, thank you xxx

[@patriciaray7359]

Brilliant thank you Rachel! I've suffered with lower back pain for nearly 20 years and other health problems, finding you has helped me so much. I've been doing your classes daily for a few months and this is the first class I've been able to complete from start to finish, without having to miss any exercises out! Keeping up with you isn't easy but you explain things so well. You're helping me through each day thank you so much, keep it up! I've also mastered youtube with the help of my grandson so now I can find your classes quicker!

[@consueloluis7396]

Hi Rachel my name is connie from USA I do your workouts three times a week and it has helped me out a lot with my back I have scoliosis thank you

[@habibollahabdollahi2586]

I HAVE this back pain for three years.but I feel rather good after doing this exercise.thank you so much. .

[@habibollahabdollahi8430]

Thank you Rachel.I feel very happy to find your channel

[@veronikaong4447]

Excellent classes Rachel, and very clear instructions, thank you 😊

[@suejannati9206]

Love this class going to do it every morning to get my back better , thankyou so much . All my back muscles are so tight from running too much 😫.

[@margaretgreenman8610]

Brilliant

[@sallybuchholz9510]

Thank you so much for this workout. I have chronic back problems and this workout has helped immensely!

[@TheGirlWithThePilatesMat]

I am so pleased it’s helped you 😘

[@marietremblay3259]

Tank You verry much for your lovely exercices. You help me verry much! 😃

[@paulazane6244]

Thank you. My GI Dr loves when I do this

[@lpaulmier1]

I love it.

[@ebbedinesen8950]

Good to have this one in the KZbin library. Enjoyed it very much again, this time without interruptions. Thank you. Great work. Pia 👍🏻

[@deemullis5106]

Wonderful stretches and strengthening exercises - thank you Rachel 💖

[@mandyphillips7915]

recovering from a fractured ankle and lower back really needed this - Thank you

[@lynnnewman7491]

Great for my lower back injury 👍

[@carolinamedcalf113]

You are doing a great job! Thank you so much...

[@jonbeck2391]

My back is feeling better with just one vid, thanks so much!!

[@vanessayeo6409]

A BIG thank you for introducing me to pilates. Ive been suffering spinal pains for years. Thank you for making the stretching exercises bearable and enjoyable. Hope you can keep this going to help many of us who are in pain everyday.

[@habibollahabdollahi8430]

I'm very happy to find pilates exercises.I feel very relief in my terrible trouble in my back.I thank the teacher of the pilates.

[@abmonkey33]

I'm very glad I found you. Doctor suggested Pilates to help with mid - lower back pain. Cue panic from me as lockdown and lack of finances would have prevented this. Enter stage left; T.G.W.T.P.M. As I have a general poor level of fitness I've started with your stand up workouts and will move onto the floor workouts for back pain relief. Well done, you're a life saver.

[@TheGirlWithThePilatesMat]

Great to hear Alan! So pleased they're working for you and yes, Pilates is great for the back pian. Strengthening the core and stretching the muscles will really help you. Try and do at least 3 sessions a week, hopefully withthe current lockdown that's achieveable. You sound like you may be from a theatrical background so I will leave you now 'Exit, persued by a bear' Hope you get the reference?! 😊

[@sg3112]

Thanks Rachel for making this available- did this live with you a few weeks ago so lovely to have this in the repertoire. You are a great teacher - definitely your calling ! Please keep it up! Hope you’ve enjoyed your week off! Live Sangeeta xx

[@dawnshillabeer1951]

Hello from the Bahamas! Thank you !my body and mind are so much improved. My lower back and knees are less stiff and painful and the brain fog wow gone! Brilliant!!

[@AskBobnFran]

We are both in our 80's and still believe in having a strong body and a calm mind. This was an excellent video and we learned a lot. We are doing research for our new YT channel that is all about healthy aging. Thank you so much and keep up the great work!

[@larryallen6807]

You are an outstanding instructor! Your classes are helping me feel 100% better. Thanks

[@asiehdicken2058]

Amazing lady we love your Pilates

[@nancytanner6207]

These back pain relief exercises are so important! Very helpful! This video lost almost the entire right leg stretch exercises. If you are able to re record these exercises, I'd be grateful. Have a lovely day and THANKS!

[@stevenpitts6665]

Good Morning I’ve just done my first Pilates class! My wife practices regularly with you in a morning, I do yoga but I’ve found it a bit of a struggle lately so I thought I’d give your practice a try while my wife was out. Being a 64 year old bloke with a pacemaker, asthma and diabetes I have to do a bit more than a walk in the park, and I have to say this was just right for me. I’m getting past doing an hour at a time, unless it’s a yin yoga practice. So I’m thinking your going to be part of our morning exercise routine from now on especially as I can link my iPad to the tele’ so we’re not squinting at a little screen. So from both of us a big fat thank you for what you do!

[@TheGirlWithThePilatesMat]

Hello Steven, That's great to hear. Really glad the exercises work for you. Getting the stretches in as well as getting the core work that you will from regular Pilates will be really good for your overall strength and flexibility. I would recommend the breathing too as it helps loosen any tightness in your rib cage and shoulders from your asthma. I have few asthmatic clients who have said the breathing has helped immensely. Interestingly, Joseph Pilates who invented the method was asthmatic and was very keen to improve his own breathing which I think is where the attention to breath came from. Keep up the great work and best wishes to you and your wife. 😊

[@habibollahabdollahi8430]

I AM VERY HAPPY TO FIND THIS CHANAL OF PILATES

[@Desneyhughes]

Hi Rachel, I love this back pain relief workout the most. It not only relieves my achy back, but it gives me a sense of calmness I choose one workout a day from your KZbin channel, depending on my energy levels on the day. Your workouts, relieve me, from stress & anxiety. They are my "go to" on those difficult days ."Pilates lets you reap the benefits of meditation without actually sitting still" Thank you

[@louisedouglas9428]

I recently managed to do something really painful to my lower back whilst tidying up some tomato plant stems (so not exactly heavy lifting or straining!) and these exercises have made a HUGE difference! I do a lot of walking and the exercises have highlighted some tight hip and leg muscles. Thanks for all your wonderful videos and fantastic explanations. Brilliant! 👍🏻

[@TheMocao]

This video saved me! I went home from work in extreme back pain and did this workout. It is now my go to - sitting all day at work is a killer

[@TheGirlWithThePilatesMat]

I am so pleased to hear that, glad it helped you 😊

[@reeniegore1690]

I have had so much low back pain and just did your program. It was so wonderful to find out what kind of stretches I need to do reach those very tight places. I’ve had a knee replacement, been going to therapy, it’s helped a lot, but now I’m dealing with this back pain! So so relieved and loose!

[@sharonisaacs790]

This was a great exercise

[@judyhogarth80]

Hurray it’s Friday! Love your sessions.they give me hope.thank you so so much.virtual hugs judy

[@kathrynshanine1006]

Love your videos!!! I have recommended them to my family and friends too. I feel my day is not right if I miss your cheerful, thorough instructions👍👍👍

[@conchicontreras-alonso126]

Great exercises for my poorly back, Thank you very much Rachel 💖

[@glorialeder989]

You did a great class. Thanks again for all your skills

[@sharonramsay2568]

Thank you, Rachel. Never mind KZbin. Great class as usual.🇨🇦

[@denisteresaoriordan6580]

These are very helpful sessions for my lower back pain. Many thanks Rachel. Denis

[@glorialeder989]

Wonderful. I love all of your classes. I am a senior and these have been fabulous ❤️

[@cristinaraposo9712]

Excellent

[@DaisyinNYC]

Awoke with stiff back & found this workout from before Kerwin renovated your studio space! Very helpful in regaining some movement in my spine. 💛

[@TheGirlWithThePilatesMat]

So glad it helped, Kerwin needed it after renovating the studio space!! That seems such a long time ago now 😘

[@DaisyinNYC]

@@TheGirlWithThePilatesMat I’ll bet he needed it! That was some job, but it turned out beautifully!

[@brigittelemaire6750]

Thank you Rachel,,!!

[@savanna8546]

sending my sincere thanks and appreciation. I LOVE following your videos. So glad I found you!

[@Valerieann100]

Before I started your class my back was screaming at me, but now it feels fabulous, Thank you!

[@alycebaardman7658]

This is helping with my sciatica, thank you, you make it so simple

[@myrnamarell4497]

I’ve started doing this one everyday first thing in the morning. It’s great! We’re still locked down in this U S. relieves a lot of stress.

[@jcook6140]

I like these back helps! Did you ever re-do this routine? The break in the middle is the only problem. Would love to see a re-film with no youtube problem! Thanks

[@nandinichaturvedi4604]

Beautiful..just a great workout for the back🎉❤😊

[@TheGirlWithThePilatesMat]

Yes it was! ❤️

[@beverlylamb4813]

You are the greatest! I have recommended you to so many of friends. Hi from Sacramento California.

[@yvonnethompson3999]

Loved this new class Rachel. Have been waiting for it to be available. I have sooo many back issues from 40 years as a flight attendant ! The long haul flights of dealing with not only luggage & overhead bins but maneuvering heavy food & beverage carts takes its toll on ones body. I haven’t had or felt the need to get another massage thanks to finding your wonderful you tube classes. You are my daily inspiration....the variety of classes and your informative instructions keep me inspired!

[@verabinevich7151]

Thank you, thank you very much Very helpful 🥰

[@debbiebaker68]

You are the best teacher I have had-you make every move seem simple yet challenging- I have very tight right SI joint -would sitting on a large ball instead of sitting on a sofa help?

[@TheGirlWithThePilatesMat]

Helleo Debbie, sitting in a large swiss ball is great for trhe core and easier on the lower back. Sadly, our sofas are not good for the back if they are vey low. As long as the ball keeps your hips at the same level as your knees or if the pain is bad in the back keeps your hips higher than your knees then that would work I think. Do let me know 🌟😊

[@jaynecooper6681]

Hi Rachael. With severe back pain it can be very difficult to do floor work. Do you have any standing exercises that would help relieve back pain and strengthen the core please? Thank you for your channel. I love the standing Pilates. 🙏

[@sheldonbrookman478]

love this youtube..thanks from TX!

[@margiekolesky1612]

Thank you for helping my sore back

[@Singemeister]

Excellent class. My back feels so much looser. I have SU bribed to your channel. You are obviously a very experienced Pilates teacher. I am missing live classes and your classes are a fantastic substitute. Thank you 💕

[@lyndataylor1065]

Thank u so much follow u every day just love it 75 years young hope u continue for ever xx Lynda Yorkshire

[@normamellor8383]

Thank you. Great session today. 😀

[@TheGirlWithThePilatesMat]

Glad you enjoyed it Norma, well done for doing it 👏

[@ccee8554]

We have been following your videos and love your instructions , very detailed explanation and great stretches! Thank you for your videos . Keep up the great work!

[@lpaulmier1]

Thank you so much !

[@susanclingenpeel3338]

You are incredible ! Even though there was a gap in the session, I was able to come back to it later ! Yay. Not all is lost. But, do look forward to this session again..."down the line". much love to you and your husband (he helps a lot !)

[@habibollahabdollahi8430]

Thank you.I feel relief ln my back.I am happy to find tipales Channe

[@shirleyj8790]

Brilliant, eased my back pain, you are a fantastic Pilates teacher. Thank you.

[@mariafiroy8861]

Excellent 👌😊 Thank you!!!

[@TheGirlWithThePilatesMat]

Welcome!

[@evelynwhyte3164]

Hi Rachel thank u so so much. I do your exercises everyday. The back pain one is great. Evelyn

[@jilalimasalvedomingo9547]

Thank you somuch you help me a lot from the Philippines

[@angelaharris9111]

THANK VERY MUCH

[@viviancheng8436]

Thank you, I recently have back pain a lot, not sure if it is related to my jumping. As I was diagnosed with osteoporosis and do some weight bearing exercises 😢😊

[@michellefowler1387]

Fantastic 👏 👏 👏 👏

[@gloriaphillips2418]

This session really helped my back pain ease up!

[@myrnamarell4497]

Good morning!

[@ctq9384]

Thank you so much for the great stretch. So happy with your pilates work out I do it every weekend. I have lumbar problem and this does the work. Will do it again.

[@jonriding332]

Brilliant! Thank you!

[@TheGirlWithThePilatesMat]

You're very welcome!

[@susanclingenpeel3338]

Thanks again for this session !

[@nandinichaturvedi4604]

Thanku Mam..my back n back of the left knee is in bad shape for the last few days. This shud once again help me...n Mam u don't have to feel sorry for the technical issues..❤❤that's not ur fault .

[@lesleytoner2253]

Brilliant class

[@TheGirlWithThePilatesMat]

Thank you 😊

[@consuelolluis2240]

Thank you for your class I marvelous for my back