Beef Time Q&A

Sorry it's a bit rambly lol.
Just answering some general ish questions! I hope you enjoy.
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
Clothing and Supps (code: BEEF)
GORILLA (pre and stuff)- gorillamind.com/?rfsn=5754194...
YOUNGLA- www.youngla.com/
RASKOL (shirt in the video is from there)- raskolapparel.com/

[@ashwattha8068]

"When people talk about motivation, they actually mean discipline" Spot on.

[@NM-ok9wb]

Motivation is actually quite different from discipline and shouldnt be underestimated or disregarded as a tool to get people to do what they want to do. Neurochemically, motivation to pursue a reward is governed by dopamine. When you pursue something in anticipation for a great reward only to find out the reward wasnt as great as you thought it would be, your dopamine baseline lowers, i.e. you are LESS motivated to pursue not only that reward but any reward in general. So for example, what is actually happening neurochemically to someone who really cant get off the couch to go exercise, despite always giving themselves an internal pep talk, who instead just finds themselves scrolling through YT or Tiktok vids not being able to pursue the things they WANT to pursue? What is happening is that they are doing very minimal work by scrolling trying to pursue a reward in the form of videos which are not very fulfilling. Even though these vids arent fulfilling, they are still giving pleasure to the brain, and after this pleasure from attaining the reward comes a sort of mental "pain" that balances it out. For example, you got a christmas gift you've always wanted after having saved up for it, and then theres always a feeling of a "What now?" kind of emptiness that comes after big achievements like this. This happens on a smaller scale with scrolling and consuming social media too, getting a hit of pleasure from a video, having that pleasure dip down to a "what now?" feeling, and then in response to that "what now?" your brain uses dopamine to motivate you to seek another video in pusuit of that pleasurable feeling again, except now your baseline dopamine is lower (you feel a little bit less motivated to do ANYTHING). But scrolling isnt much effort so it costs very little to pursue the reward of vids that become decreasingly pleasurable the more you consume them. This pursuit, pleasure, pain, lower baseline dopamine is happening like what, every 20 seconds or so in the case of even just watching motivational weightloss tiktoks? In the end a lot of people who dont have motivation and cant get off the couch to do anything have exhausted their brain's reward centers. This is similar to how addiction works, like you wouldn't tell an opium addict to just "have dicipline" like it'll fix all their problems. So the question is, how do you actually take advantage of motivation to work FOR you instead of just offloading all the work onto "discipline" which is still needed and important but distinctly different from motivation? Cutting out all the little pleasure hits from unimportant things helps, and its not just social media, it can be food related, gaming related, the little notification pings on your phone from that app you downloaded but never use, etc. Literally sitting down and being bored for a whole day doing nothing will help refresh your baseline dopamine to better levels. Consistency while in pursuit of a goal can be formed by attaching pleasure to the pursuit more than the reward itself. So truly enjoy working out even if you turn into a bit of a masochist about it rather than finding pleasure in dropping 3 lbs off the scale at the end of the day, or finally fitting into the bikini or wedding dress. Because if you attach that much pleasure in fitting into clothing for example, what else will your brain seek in order to get a pleasure hit after the "what now?". If exercise itself isnt the pleasure youve trained yourself to keep seeking, your brain might as well pursue less healthier things as a substitute like binge eating or binge watching videos, etc.

[@NM-ok9wb]

PS "Consistency while in the pursuit of a goal" is otherwise known as "Discipline"

[@JorFraud]

@@NM-ok9wb fix h

[@emily_kim]

*Timestamps:* 0:49 How many times a day do you train? 1:37 Least favorite body part to train? 2:10 Is your name Lean Beef irl? 2:28 Favorite abs exercise 3:43 Where are your glasses from? 4:14 How do you improve your flexing skills? 6:03 How long have you been doing fitness? 8:05 Any advice for someone who has never been the gym but wants to start? 10:55 How should I manage exercise when I'm sick? 12:36 Why short hair? 14:40 Best routine after holiday eating? 15:55 Best creatine? 16:21 Tell us about the Russian tattoos on your arms 17:17 What do you tell yourself when you're unmotivated? 17:49 Is it possible to attain a muscular body as a female without a T shot? 18:20 Why did it take you so long to make KZbin channel/why did you make a KZbin channel now?

[@meatman2024]

Hero in the building.. thanks

[@spadesandaces4543]

Thanks this is helpful

[@hawk458]

Thank you hero!!!

[@tylerkirby6413]

Not all heros wear capes

[@borgshadow13]

mvp

[@mrsporadicsporkguy5481]

Patty: I really like the weighted crunch machine. It's like a machine. She has such a way with words.

[@jojostoenail2162]

it's magnificent

[@LiviSolis147]

STOP APOLOGIZING FOR LONG ANSWERS! That’s what makes the Q&A so you :) Much love from D.C.

[@theleanbeefpatty]

🙏🙏💕thankyou

[@leaoaugusto]

Why do you have to tell her what to do? if she wants to apologize, let her do it. She is awesome.

[@johnathons1789]

ramble on- Led zepplin

[@juggerswood]

Livi you from DC? I'm in S.E. rn let's link up on U st.

[@GloryToUkrainianRus]

@@theleanbeefpatty QA? Quality Assurance?? Are you IT-spec?

[@ao7858]

I didn't expect such a physically intimidating woman to be so adorable

[@NatsFan18]

She physically intimidates you?

[@cohlinegarnet8313]

Pretty much every physically intimidating person is actually super sweet & humble.

[@HalalMcRib]

Go touch grass nigga 💀💀💀

[@brianghostfury]

Because you're weak

[@ohboy5999]

How is she physically intimidating?

[@jorgejribarra]

You have a great personality for content creation, hope to see you here and on twitch more often 🤟🏽

[@theleanbeefpatty]

Thankyou very much 🙏🙏

[@NatsFan18]

What is her twitch channel?

[@Wildchildinc]

You inspired a new generation of people to do fitness by making genuine meme content that not only educates about fitness but incorporates geek passions that people relate to. The content represents a large audience that never saw themselves to be capable of getting fit and you're real about how it's a long-term journey. Keep up the inspiration!

[@morthskarampouzouklis8561]

She is the female version of Zyzz :D

[@Wildchildinc]

​@@morthskarampouzouklis8561 Definitely a modern-day equivelant with the same impact and energy!

[@Danuxsy]

@@Wildchildinc modern-day? Zyzz was modern-day bruh, that is why you see videos of him constantly even now.

[@Wildchildinc]

@@Danuxsy The brah transcended beyond modern into the the infinite eternal

[@nightcrawler7_]

Madame beef thank you so much for adding subtitles on your own! I’ve been doing my backwards walking for my jelly baby knees for about 3 weeks now due to you lmaoo

[@theleanbeefpatty]

Ty for appreciating the subtitles 💕🙏🙏 also good work on the knee stuff! Kneeovertoesguy has a bunch of their knee related stuff as well!

[@tenchu95]

this just feels like one of my homies from the internet started their channel and im here to support and i cant stop smiling

[@WesFurtive]

Absolutely love your answer for how to get started in the gym - slowly and reasonably to fit your schedule!

[@pipemarinmontes]

You’re the best Patty, so authentic and spontaneous 💕

[@theleanbeefpatty]

💕💕🙏

[@itsbribabes]

HAPPY NEW YEAR PATTY!! I WISH YOU AND YOUR LOVED ONES A WONDERFUL AND PROSPEROUS NEW YEAR!!

[@theleanbeefpatty]

HAPPY NEW YEAR BRI!!!! I wish you a prosperous 2022 as well!

[@itsbribabes]

@@theleanbeefpatty THANK YOU!!!♡

[@ThumbWar2012]

Thanks for being so cute and upbeat about your personal fitness journey! I'm just getting "back on the horse" after a break due to mental health stuff. (I was still getting in 1 day a week tho, so I'm proud of that!) Being kind to yourself when working back up is hard but so important!!! ❤️

[@theleanbeefpatty]

Thankyou for the kind words! Also congrats! Especially for taking care of your mental health! That’s super important.. equally so with physical health so huge props💪

[@saltator8565]

I love your chaotic and spontaneous energy

[@cameronnorrkadork6073]

Your answers on staying motivated(discipline) clicked with me sooo much. It’s not about doing things when the feeling is right. It’s about the feeling when you don’t wanna do shit and you do it any way. You aren’t always going to wake up on the right side of the bed and be gung ho about life, BUT… after you set a routine and follow the routine for the weeks, months or years to come it becomes easier and easier. You not only change your physical appearance if your routine is the gym. You change your entire mindset and how you think about things good or bad. Great video I love the content keep it up. I’m very glad I’ve stumbled upon your little(for now) channel.

[@k0yam]

love your energy, shits a vibe WOOOOOO MORE PLEASE 😤😤

[@coleslift]

one of the very few content creators actually providing the younger generation with good honest advice. please take this shit over ♥

[@scottcampbell1635]

You and MPMD inspire me so much and while neither of your physiques are my goal both of you are such a valuable resource while also bringing da funnies. Thank you!!!! Excited for more longform content from you💪😎🍔

[@chilaka6930]

YOU FEEL LIKE A WARM HUG THRU YOUR VIDS THANK YOU FOR THIS PLEASE KEEP POSTING WHATEVER YOU LIKE YOU ARE SO WHOLESOME

[@iveka7620]

I really like the charisma that you transmit in the video and also in your instagram stories, they helped me to have motivation to start being more productive and exercising, happy new year Patty!

[@clarkeyzmachine]

You’re a good inspiration for all. Stay hard!💪🏽💪🏽💪🏽

[@lumpyspaceghost4807]

20 minutes of lean beef makes the week 🔥

[@diogocruz21]

Can't wait to see more stuff in this channel. I've been a fan for a long time so finding your channel is a blessing. I hope you enjoy doing this youtube thing as much as your subscribers enjoy your content and wisdom.

[@hebelrippie173]

I am so happy that you have a KZbin channel now! You’re literally my pre workout to the gym!

[@hellodisdat]

After translating your forearm tattoos and the tats on the undersides of your fingers I appreciate your energy. Informative health content and a beautiful soul are exactly what people need more of from their health influencers. Thanks for your presence and contribution Patty.

[@elijahramirez2017]

I'd be interested in hearing who you look up to in the fitness world. A lot of people look up to you, but knowing what people you learn from and how you got your personal style could be interesting. Thanks for the great video!

[@amethystdepeter]

Thank you for the inspiration and positivity! So refreshing

[@beepbeep9655]

This was an awesome informative qna, I really liked what you said about discipline over motivation...it's gonna help me through the days I just feel like slacking. You're awesome ❤️

[@gustavoauad9522]

ja é meu canal favorito, muito fodaa. antes que eu me esqueça, FELIZ ANO NOVO PATTY💪👽

[@theleanbeefpatty]

💕🙏🙏 Feliz ano novo!

[@hiandroalex2882]

que bom que gostou do vídeo da minha esposa 🙏

[@jonatasgrolli]

@@hiandroalex2882 nossa esposa, eu e meu amigo ja somos casados com ela, amigo

[@kassiog.6595]

melhor ainda quando ela entende português

[@JC-no1jy]

Pera que porra é essa

[@chinothepony]

Your advice on someone starting off is soooooo on point! At least that's what happened to me when I started last year. The two things I started doing (at 280 pounds) was walk and changing the inner dialogue in my head from punishing and insulting to encouraging. I didn't even walk consistently. I would sometimes walk for three days straight, and then it'd be maybe a week before I did more daily walks. Then I went to swimming and weights three days a week. Now I'm doing four to five sessions a week. A year later I'm down to 200 pounds! Looking at the goal of 180! So even if you start small, it is so surprising how quickly you can reach a fitness milestone even in a year!

[@dannyakkad8456]

I love the content Patty! Very genuine, upbeat, and entertaining! Thanks for giving me something fun to watch, and some great advice too

[@MrShakeyBlake]

So glad you’re on KZbin now. I really like the long form stuff. Love you Patty ❤️

[@chriss390]

Male 31, been following Derek for a minute, glad you became a part of that solar system, mad support, your vibe is super positive because you are just being you. I'm a fan. The people like it. Your trajectory is upward and positive and is inspiring. Best wishes, you have my upvote! Keep it up!

[@AnthonyAllenJr]

Great questions and answers. Subscribed. I think the answer to the question about staying motivated, and it being more about discipline really hit home for me. The older I get, especially with two kids and a family in general, my time seems to dissappear. I still try to make time, getting up at 5 am and all that, but it's so hard to maintain... sigh. I'll get there eventually, but thanks for your videos, they actually are inspiring and hilarious.

[@jakejohnson6300]

I seriously love your personality!! You're so bubbly and friendly but still very real. Looking forward to more and more of your videos :)

[@davidgullberg2145]

This is one of the most scuffed Q&A's I have ever watched. Love it ❤

[@dolife4591]

I loved your answer about discipline. People often ask me how I stay motivated to go to the gym and I don't, I often don't want to go but not going isn't an option.

[@sadisticgirl_]

good news after a year of this you'll want to go because you've becoming addicted

[@kalebjameson9625]

Hey Patty, you've inspired me to start exercising, I can't do all of the exercises you can do and I can't really do it for long but still trying, thank you for getting me into this. Hopefully when I start progressing I'll be able to do more exercises and for longer.

[@scottmurphy3896]

Love all your work! Keep it up! I can't wait to see what you do next!

[@trapsarentgay8758]

Good to see you finally doing other things than just insta/tik tok ❤

[@lissethardila6171]

Really, that you have created this channel makes me super happy, you are a motivation for many people, including myself, really thank you for having the pleasure of sharing a little of your life with us, I love you Patty♥

[@linuskentrevtorp]

This girl's energy is goals, you go Patty!!

[@theleanbeefpatty]

thankyou!

[@GeorgeMcGuill]

This is really amazing, I've been waiting for this so long! I love u so much Patty ❤️❤️❤️

[@Ino282]

Thank youu I’m loving this already ! you’re energy is so motivating :)

[@foxsmalls3308]

Hi, you really helped me with my ED and I'm finally comfortable gaining weight. You're big idol of mine. Amazing vid ^^

[@theleanbeefpatty]

thats awesome!! Im very happy for you! I wish you continued success in overcoming your ED!

[@fuckyoutube75889]

bro by ed i thought you meant erectile dysfunction im going to hell 💀

[@MarzSanctum]

@@fuckyoutube75889 lmao same

[@deadinside808palestine-jor5]

@@fuckyoutube75889 wtf 💀

[@velren95]

Loved the video 💖❤️ P.S. Has anyone told you, you have an amazing laugh? 😁

[@komododragon6061]

That was actually really great advice for people who want ot start going to a gym. Loving your KZbin content!!!

[@xXMemYoXx]

it feels so wholesome watching it and genuine

[@xistinho5863]

Meu deus, eu te acompanho pelo tik tok a muito tempo. Minha meta é ser como você 💪 Feliz ano novo Patty!!!!!!!

[@jojostoenail2162]

You are the perfect human being. Right now I am still doing full body workouts everyday and I feel kind of scared to move away from it because of body dysmorphia. For example having legs visibly underdeveloped compared to the rest of my body or the other way around.

[@gloppysloppy9407]

Agreed

[@xcorsox]

Indeed

[@dannycalin60]

Samee omg

[@ewag8950]

If anything full body will cause that not splitting body parts like if u put more energy in whatever you do first cuz that’s somewhat inevitable

[@gabrielquispe957]

Chicken legs bro 🐔🤙

[@kookurikapooh]

Loving how you're well versed in pop culture and meme culture. You're vids and shorts are always a fun watch, and this Q&A is no different. More power to you, bruh 👊 Also, interesting how you use anger to push you. That's something I rarely hear from people. At least not a whole lot would openly or candidly give out that answer.

[@juanocampo7564]

Love the videos and the vibe🔥💯

[@camilesiqueira3527]

Hi Patty! Great video, you are my biggest inspiration, keep being thoughtful and cute as you are 💖 I'll always be here even if i'm not fluent in English lol

[@theleanbeefpatty]

💕🙏

[@scribble9431]

We need more genuine ladies like this. Lovely. I'm totally simpin right now. 😂

[@TheWolfAndGeneral]

Love the Q&A! You should do more!

[@allanfortin4025]

I was waiting for the second video, keep up, this is amazing ❤️

[@biscoilacha]

Oi Patty, vc é minha inspiração e motivação, continue sempre assim carismática e focada! 💪 Te amo, feliz ano novo❤️🇧🇷 Alguém traduz a legenda pra pt-br please 😭🥺

[@theleanbeefpatty]

muito obrigada!💪

[@hitshey8588]

Vaya, nunca me había imaginado que el portugués sería tan fácil de entender para un español.

[@Thefox153]

agora já podes visitar portugal e brasil

[@hitshey8588]

@@Thefox153 es verdad... Con las ganas que tengo!

[@lucasm.3588]

@@theleanbeefpatty Can I translate this video to Portuguese?

[@dusan171]

0:17 the laugh 😂😂😭

[@srvdp]

Really solid Q&A! Your video's are really good, keep it up!

[@thegingerburpeesguy5596]

love your personality 👌keep it up you have a unique humour, great stuff

[@estefanguerrero2371]

You’re the first internet sensation that I totally understand why blew up and got popular

[@theleanbeefpatty]

haha im flattered😅🙏🥰

[@poucoimporta2573]

Patty, você é uma inspiração para mim ❤️❤️ eu sou uma pessoa muito sedentária e vendo vc fazer exercícios me motiva a fazer também obg por me ajudar ❤️🇧🇷

[@Thefox153]

força linda!

[@jjmina6011]

Patttteeey! Love the energy and content, hoping to see more of you on YT.

[@martar.8095]

The days I perform best at the gym are usually days where I had a horrible shift at work. I have been pushing through anger my whole life and it’s really useful when your motivation drops down to zero absolute (which is more frequently than people think).

[@javsr8274]

I like your haircut How good it is to see a video more of yours, I look forward to the next one Thank you, Saludos 💪😼

[@theleanbeefpatty]

thank you!

[@iarabeatriz3596]

Oi patty, mesmo com meu inglês básico do 5° ano eu tive que vir ver o video!!KSJAKAK tmj 👍💪🇧🇷

[@theleanbeefpatty]

muito obrigada!!!

[@ScorchedIce]

Thank you for this, you're such an inspiration Patty ❤️

[@giancarloalers9955]

I love every single second of this so much

[@vitaliyred622]

Well, as a Russian I appreciate the kind words about our language! You are amazing! Wish more girls would be into fitness like you, hope you will bring them!

[@jakeslima8831]

Muito bom seus vídeos parabéns, Sou um super fã continue postando vídeos no canal. E passando pra te desejar um feliz 2022 🇧🇷🇧🇷🇧🇷🙂

[@theleanbeefpatty]

obrigada e feliz 2022!

[@diegomelendez2633]

I just wanted to say that the advice on getting started at the gym was great at least for me it's very helpful ty

[@brandonjvalentin]

Glad you made your KZbin. Your personality is very entertaining and heartwarming keep up the good work.👍🏼

[@Chico_do_cremol]

Continue colocando as legendas mesmo que sejam em inglês eu sou brasileiro e mesmo com meu inglês ruim eu consigo entender boa parte do vídeo ᕙ( • ‿ • )ᕗ🇧🇷🇧🇷🇧🇷

[@marcoshenry3708]

Comigo foi assim tb, aos trancos e barrancos hishsahakaha

[@carloshqtekebronacama1458]

Bom que me incentiva a aprender melhor o inglês

[@theleanbeefpatty]

muito obrigada!!! I love the little face xD

[@sanchesferreira4063]

Meu nível de inglês dá pra conseguir entender boa parte do que ela fala sem precisar de legenda, mas algumas coisas eu ainda preciso da legenda pra interpretar e traduzir kkk

[@ryanclear3053]

@@sanchesferreira4063 que merda porque eu não fiz o curso de inglês quando podia KKK aiaiai só Arrependimentos

[@itsmeruben821]

Fuck it, this is more important than English class

[@trains4nothng]

loved the vid thanks for making it. once i can re-enter gyms post covid i am really looking forward to picking up the big three.

[@paquirriwifi6812]

I like the subtitles, helps me understanding when my listening is not good enough.

[@sticmayne]

You're a nerdy girl in a giga chadette body and it's so amazing 😁 gives me hope that I don't need to change my personality if I ever gym

[@lucianopaschoal8664]

You're biggest mistake was to interact with us brazilians, now we are gonna follow you in ever single thing that you do! Love your content

[@perfectcell2120]

Mistake nada pô, galera mó gente boa

[@hiandroalex2882]

@@perfectcell2120 sim sim,o foda é os cara que fica tentando talaricar,sendo que ela já namora comigo

[@omardawg3749]

I gotta say, as someone who just admired your physique through clips of you working out or pics, I had no idea what you sounded or what your personality was like. You're a lot more friendly and goofy than I thought, I mean that in the best possible way. Love to see you on youtube

[@audreyc7462]

You are absolutely AWESOME!!!! I was fr hoping you would start a YT one day, I'm just a lil bit late to the party but still. 🥳. Thank you for the q&a!

[@kaliew8349]

I've been doing your 8 week program (week 6 I think?), It's been making me a lot stronger and beefy. Thank you!! Peep the biology textbook in the back too. 🧠

[@theleanbeefpatty]

so glad to hear!!! keep up the great work out there💪

[@minemeyer3670]

where can you find her program? i really want her gym routine!

[@anthonybroussard1102]

I call her Patty the Baddy. 😁

[@RomeoSierra1277]

it's the 5th lockdown in my country and i've kinda lost my determination to workout with all these wfh and all, seeing your video gets me back up. thanks a lot.

[@GabrielRodrigues-tf8my]

great video,good stories and Patty,what else could I ask for ? Happy New Year 👊🇧🇷

[@theleanbeefpatty]

obrigada!!!! happy new year!!

[@unpopularopnion2625]

Sigma female

[@papadan5945]

The fact that i heard anyone say that Russian is a lovely language brings a tear to my eye. Usually we are called very threatening. Love from a Russian speaking folk

[@sh09vn]

since you mentioned, can somebody say what's written on her forearms? one is "я ни о чем не жалею" what the other one says?

[@user-cu8xv8hv2r]

Ты о чем? русский язык отвратительный

[@ChaseWBenson]

Eh beautiful way to be starting out your channel Patty. Just an authentic and genuine personality, hope you keep up with staying true to yourself in videos. Whether that's through homestyle recordings like recently or more professionally done videos, we'll love it either way.

[@theleanbeefpatty]

thank you very much, chase!

[@Aukoz]

Yo! I follow you in tiktok and now subbed to you here, your personality shines in this format, loved it, keep'em comming! 💪

[@danin1687]

super lame but… you’ve really helped me stop caring about what my body looks like. Now it’s about what my body is capable of. after having an ED for years, you have no idea how much i appreciate you and your content.

[@mjrhelpstootherathletes8422]

She has child's heart and nature but old man's wisdom ❤

[@gbC4mpos]

I'm glad you started your YT!

[@deez4618]

rlly excited to see ur vid 😭😭😭😭 keep uploading 💓

[@jonatasgrolli]

Cheio de brasileiros aqui, Patty você fala português melhor que nós

[@theinvinciblewinner]

Não, mano, ela não fala. Só porque ela falou algumas frases traduzidas com um sotaque não tão forte e que ela com certeza escutou a pronúncia correta antes, não quer dizer nada, simplesmente não é uma língua que ela fala e pronto. Você não vai ver americano dizendo pra brasileiros: “oh, you speak my own native language better than me omg lol” só porque ela pronúncia alguma coisinha à nível A2 sem dificuldades; se vai simpar, simpa direito.

[@jonatasgrolli]

@@theinvinciblewinner kkkkkkkkk cara pra que um puta texto desse? Kkkkkkkkkk to simpando não só fiz um elogio exagerado Ficou muito mordido mano

[@itsbribabes]

I'm not a big fan of training hammies either💀✋🏻

[@rafaelfuentes2759]

if these videos come out regularly ill be amazed and very very very HAPPY ❤❤❤

[@jeremeymanuelpillai1674]

Awesome video, content like this helps me so much in keeping focus on my grind. Keep it up!!

[@rootintootin5167]

Your personality is just amazing!

[@trenbolado7136]

You're awesome! I love your charisma and can already see your channel getting bigger and bigger. Keep up with the good work! 💪🏽🇧🇷

[@stuffofstuff3]

The video turned out great patty cant wait for more in the future and hope you have a great rest of your week as well!

[@juanlucamurinni6566]

Thanks for this glimpse in you life! Loved it 😊