Should I do a wall sit as my last leg workout or nah? Bcs thats what I do months a go and I know if I do that I will be paralyzed for a day
@Nubako4634 ай бұрын
@@socratesph8430Jesus is the Christ, the Son of the living God
@cosmicsoul804210 ай бұрын
I just started doing leg exercises with dumbbells and my legs are in pain. I had been using leg press for a few months and my legs never felt like this after, but these leg dumbbell workouts are really hitting me.
@Mit2uba.2 ай бұрын
Make sure you stretch pre/post workout and get enough sleep and water recovery is the most important
@Chris-ms3hhАй бұрын
I cant walk
@-oz9tc12 күн бұрын
@@Mit2uba.i was told not to stretch before workout
@Mit2uba.12 күн бұрын
@@-oz9tc you’re supposed to do light stretches not a whole 10 minute routine it takes only 1-2 minutes
@chocolatesquirrel200210 күн бұрын
@@Mit2uba.Stretches are bad before qorkout, they stretch (hu) and relax your muscles, stretches are for after workout
@stonesteven5754 ай бұрын
Ur dumbell shorts series are top notch been following them since started pretty well do em all
@masonmckim7 ай бұрын
Today I did this workout and an ab workout. Should not have put abs and legs in the same day cuz ima die tomo 💀💀💀
@sovetphangelue-wi7er3 ай бұрын
I was thinking the same but I think I should not ab today 😂😂😂
@a.c.slater573Ай бұрын
Nah abs are good with leg day I always do it
@Iambasil695 күн бұрын
I am doing the same nothing happens Don't be a p****
@rochen86128 ай бұрын
Today was my very first day at gym. I just finished. I can’t walk now
@ruyarts29985 ай бұрын
What lbs did you start wit lmfao 😂
@dharmeshmistry3424 ай бұрын
Make sure to work your way up from lower weight. Our bodies can only keep up with what we build up to and exceeding it without building that strength/endurance can cause lasting problems. (Trust me, I have those problems already)
@josephbeltran3708 Жыл бұрын
Thanks for the workout 💪
@z0cker527 Жыл бұрын
It’s perfect, thank you so much
@TropialGamingYTАй бұрын
Bro thank you im gonna do these all summer
@mutualmoves29617 ай бұрын
Perfect video. So much info so little time. Efficiency
@kontoznawzastudios17Ай бұрын
Just did legs for the first time ever (home gym) and even going downstairs is hard lmao,great exercises
@brotherofbros7 күн бұрын
same brother i sleep in couch for 3 days😂😂
@Zodge-eh1hdКүн бұрын
My legs are now free from pain
@danielaandor73376 ай бұрын
Amazing workout, my legs are on 🔥🔥 thanks
@Mikemonoa-hz2rz5 ай бұрын
Great workout bro 💪 love it
@Zodge-eh1hdКүн бұрын
Nice exercise really working
@arviprayagraj2240 Жыл бұрын
Bro i am your new subscriber, love from India
@wrath_.99 Жыл бұрын
im from india too, are you overweight trying to get rid of that fast and get muscular or are you already slim just not buffed up?
@arviprayagraj2240 Жыл бұрын
My you chennal brother
@GeneralGGs7 ай бұрын
Good workout thanks
@basketballfan695 ай бұрын
My legs are in pain but thank you so much
@staciehoover83711 ай бұрын
Love seeing these I just started working out from home 3days ago and used his videos every day btw I subbed!
@GAMBARE_GAMBARE_3 ай бұрын
Now?
@KaderKader-wg5mr Жыл бұрын
Thanks for the exercise l appreciate that bro
@darrenlord2468Ай бұрын
4 great moves
@FeDDoSoff Жыл бұрын
Thanks!
@voyaswi2 ай бұрын
Allah bless you best for gym and limited wifi friendly
@jorgeortega57286 ай бұрын
Thank you for sharing that great routine-video amigo champion! Excuse me,what are those small bands that you are wearing on your knees?? Greetings. 🙋🏾♂️
@charles97549 ай бұрын
Ty for the exercises!! ❤
@midasmvmt9 ай бұрын
Any time!
@shahid10715 ай бұрын
thank you brother
@Zapped146 ай бұрын
If you stand on a plate with your just the front of your door for calf raises and go all the way down it will make them harder
@mrtv526510 ай бұрын
those goblet with raised platform (my shoes, no plates🤫) worked for me.
@NanoPharaoh15 күн бұрын
Do you do live follow along workouts
@user-fp2tq8yu8b6 ай бұрын
Thanks bro
@XAli-fi3pz Жыл бұрын
thanks buddy
@riothedon619 Жыл бұрын
I'm trying to figure out routines so on my legs and stomache days is still okay to use my dumbbells even though it's not bicep and chest days r do I need to let them recover .I'm 36 and I'm just learning the right way to do things , especially muscle recovery
@larysa34724 ай бұрын
Bro i just picked up the same dumbells u have, they are fire🔥🔥
@larysa34724 ай бұрын
Thanks 😄
@darkwave.2 ай бұрын
Welcome 😄
@rabbitman4446 ай бұрын
Thanks
@jhodgson589 ай бұрын
I like the bowflex 1090s but sometimes it's hard to do movements like the tate press because of how big they are.
@midasmvmt9 ай бұрын
Agreed! That's why I always end up with my traditional dumbbells
@reaperangel8952 ай бұрын
Music name? 😅@@midasmvmt
@richardkrajicek58222 ай бұрын
When I do legs I call Dad to pick me up on his way home.
@rockburst20072 ай бұрын
I did these.....felt good
@ricobartolome4447 Жыл бұрын
Midas yo can I do this with a 10-15lbs dumbbells? Thank you in advance for the answer✌️👍
@nexty10 Жыл бұрын
💀💀💀
@yildrgon198 Жыл бұрын
That’s a bit light but yes why the question u don’t even need weight if I am correct
@bonsaw829 ай бұрын
What is the band that you are wearing on your knee?
@user-ii4mo1ni5l9 ай бұрын
That body is beautiful because he works out religiously
@abhayvyas77272 ай бұрын
bro just wanted to ask how much weight on each dumbbells ??
@arviprayagraj2240 Жыл бұрын
Please tell me which editing app Or software making this video
@kontoznawzastudios1722 күн бұрын
Can i call it leg day when i workout at home? Or Is this quantity too small?
@thereal_chrisch5 күн бұрын
Hi! What is the strap you have on below your knee and what is it for? Thanks!
@arviprayagraj2240 Жыл бұрын
Please tell me which editing app use this video
@aakashbk-qb3in3 ай бұрын
❤❤❤❤❤
@Kakawakanisani7 ай бұрын
❤❤❤❤❤❤❤
@Worm20Deezy10 ай бұрын
Thanks bruh. I needed something like this 💪🏾
@ezhil17842 ай бұрын
@midasmvmt That dumbell how much kg ?
@reaperangel8952 ай бұрын
Music name?
@kakes102 Жыл бұрын
Yo can these increase your vertical with the right weight and form
@nomadxpert Жыл бұрын
Yes, definitely. The combo for a higher vert is leg strength + lower body weight + plyometrics + core strength & consistency.
@aokijikuzan6433 Жыл бұрын
What is that shoe? lebron 8?
@happyorhowhe26739 ай бұрын
I'm currently engaging sir. @MIDAS
@gnoubyaraby Жыл бұрын
👍🏻💭
@thabilecynthia4702 Жыл бұрын
Love your work outs bro you my inspiration 💪
@ytshotskiduniya59053 ай бұрын
100 comment 🎉
@tonmoymatheousgomes7237Ай бұрын
Would it be effective, if I use a 5 kg dumbbell only??
@VukKokiАй бұрын
It will i used 6kg dumbell each and it was efficent weight doesnt matter
@asepreliana73506 ай бұрын
Baru kali ini mulai leg training, paha kaya ada gempa gede, baru 1 model udah getarnya 😂😂 kesiksa brooo,,, mana kaki gue kaya belalang kecilnya😢
@asepreliana73506 ай бұрын
Siap² nih besok , kerasa ky ada beban berkilo² dibawah badan
@saviothomas41909 ай бұрын
Can we do it everyday or alternative days?😊
@IRFAN_007...8 ай бұрын
No bro we can do after every 48 hrs
@lionelmessithegoatLM10Ай бұрын
Once a week
@zenitsu2215 ай бұрын
Chat is this real?
@arjunsodayi361 Жыл бұрын
Sir it's super dooper work out 😎 Thanku for this sir.✌️
@midasmvmt Жыл бұрын
No problem :)
@UsmanMalikroyalEnfield7 ай бұрын
30 ok
@andrew5744 Жыл бұрын
Is A and D not ultimately the same workout?
@3zo961 Жыл бұрын
That is what i was thinking and checking commets section for it
@Odverlf Жыл бұрын
Not the same bro, I think the B and D are more likely to target same muscle areas on your legs
@IITian_Ayush47 Жыл бұрын
A is 'Lunges' and B is 'Reverse lunges'. A targets quads (front) and B targets Glute and Hamstrings (back of the leg muscles)
@mohammadsohail954 Жыл бұрын
Naiwce🔥
@midasmvmt Жыл бұрын
Thanks fam 🦾💯
@ahmedmounir15019 күн бұрын
Mosculoso al maximo
@cooljtoosaucy Жыл бұрын
God Loves You Remember That ❤️✝️🙏🏾
@agassifams99257 ай бұрын
How to train inner tight?
@AshleySmyth12126 ай бұрын
Nobody will answer me on this question either, non if these work the inner leg
@santiagorios16566 ай бұрын
Doing legs today at home can’t wait for pump 😂
@rohanmudiraj320 Жыл бұрын
Does this work for fat burn
@MrBossFML Жыл бұрын
As long as you workout your legs your bound to lose calories, so yeah
@taithulnicho Жыл бұрын
Nice but I cannot walk after this
@Hari-sr5pv Жыл бұрын
U done ur job bro...now its the body's time to do some muscle building 💪🏻
@taithulnicho Жыл бұрын
@@Hari-sr5pv I had cramps for 3 days cause I over did it and it was good Friday week so I had to go to church every now and then so it worsen
@furatabuzenaima780311 ай бұрын
that's how you know you're doing it right
@KingJC.10 ай бұрын
@nicholastais3352 just your body getting used to the muscles that have been underused, the more they get exercised the more easier it gets
@Elite_Rex093 ай бұрын
What are those dumbells?!?!💀💀💀💀
@anishp39842 ай бұрын
they’re weight adjustable ones
@user-lp8pi3xu1k6 ай бұрын
Guys does it really works ,i need opinion your ?
@kudlmir5 ай бұрын
bro just try it and stay consistent and you will see if it works
@shidokusunagi77555 ай бұрын
How heavy is the dumbells supposed to be?
@TanesiaJones4 ай бұрын
Doesn't matter
@rohanwarghade711129 күн бұрын
as a newbie use both 3kg
@rimargascon7319 ай бұрын
full leg workout ?
@AshleySmyth12126 ай бұрын
You can't read ?
@ToeNailTickler Жыл бұрын
How long should i do it tho? Like how many times a day
@rohanwarghade711129 күн бұрын
3 reps of 10 count each
@calebbrown1455 Жыл бұрын
Stop doing goblet squat, don't listen to him on that