Dumbbell PULL Workout (No Bench) #1

Instagram/TikTok - @midasmvmt
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[@midasmvmt]

Lets get it fam! 🦾💯 🦾 Single Arm Row 🦾 Wide Lat Row 🦾 Hammer Curl 🦾 Leaning Close to Wide High Row 🦾 Twist Curl 🦾 Rear Delt Fly 1-2 Minutes of Rest Time.

[@banna4870]

Nice man! Looking good. I was wondering, as I need some advice here. Is it alright for teenagers to be lifting?

[@midasmvmt]

@@banna4870 Nothing wrong with a teenager lifting at all.

[@Hunni125]

I am, and its going great so far@@banna4870

[@abhishekverma8410]

This is full upper body workout with dumbbell right

[@randomtotsart5200]

Tysm just did and I can feel the burn especially on E

[@ademiranda2]

Love the format here! Visually clear with no bs Exactly what I was looking for.

[@annonymous__313]

Did two weeks and noticed remarkable changes

[@eddieedward656]

Good to know 😅

[@zanthalox]

Which one did you do?

[@Sirdudee]

​@zanthalox bruh you can't just stick to one gotta do em all

[@raphaelchen1282]

You're becoming a man.

[@esotericknowledge111]

got like 10 pinned tabs on youtube of your workouts and doing them 5 to 6 times per week. thank you so much

[@Bbrother3]

How's it going?

[@yuhanbinyunan]

Thank you Jazākallāhu khayran

[@zuss2shiesty]

it's pull day let's go!

[@JouleHayimana]

So good

[@offendedcitizen4075]

Love it! Your arms, omg look fantastic!!

[@ramosmarchelino3028]

Thankyou from your video i started my push, pull and leg day. Thanks for your video

[@YourCatGT]

How did it go?

[@Sooraj162]

pull day today lesgo

[@oglost95x48]

I thought that was BullyJuice. Great job fam.

[@a.c.slater573]

RDL needed for lower back and 1-2 min isn’t enough rest for heavy compounds imo need 2.5-3min min

[@harxh_2001]

Brother My Chest So Fatty Please Make Video Home Workout For Chest Fat ❤

[@HoodieGhoulGaming]

Eat less calories, add more lean protein to your diet and find a push day workout that you like

[@Hunni125]

walk for 30 minn to 1 hr everday, and eat less

[@TRAINERdonovan]

Thank you so much bro

[@ZPerez-rw8hz]

Gracias ❤❤❤

[@garlicmoz2883]

F 3 set 1 time or 10?

[@d3vil74]

3 sets of 10

[@jeffreygempeler7905]

I am currently 235 lbs if about 27%BF, so we will see how this works, with the combined efforts of the push, pull and leg workouts.

[@cw1ss]

lmk

[@sazeeraismail9354]

How’s it going?

[@Sharingan5k]

Update

[@3568jfdihttpj]

3x10 means 3 reps 10 times? Do you rest after 3 reps for 1-2 mins?

[@Bbrother3]

No it means 10 reps, for 3 sets. Between sets rest for 1 to 2 mins

[@user-dg6zy3fs6c]

What’s the secret to big arms dawggg?

[@sebastianbudz3109]

Not training like a bitch

[@Kkr0pp]

Is the last one 1 rep per set only?

[@kg8137]

I’m trying to find out what brand you use for the adjustable dumbells was that Bowflex?

[@XeroCRM]

what does this workout?

[@MrLovegospel]

I'm do this workout when I get back home today...fa sho!!

[@midasmvmt]

Let's work! 💪🏾

[@Hunni125]

I know this might be a dumb question, but for the 'F' exercise its meant to be 3 sets of 10, not 3 sets of 1 right

[@RedLobsterMemer]

3 sets of 10

[@rollingstone20103]

Nice

[@russelljohnson2008]

You got something for forearms??

[@gideon3935]

I still dont know if im doing A & B right

[@wavewithvayu]

Keep the back straight this is most important. Then just row up to 90 degree angle.

[@CBB0]

What muscle is that the 4th video targets?

[@baileyking6760]

Am I reading this right? 3 sets of 1 for F?

[@aromatic_cosmos]

That's probably an editing mistake- it might be 3 × 10....

[@duperman162]

Your bodyfat % is crazy

[@jainishpatel6539]

Thanks for the workout! What are the recommended sets and reps?

[@midasmvmt]

No problem! Sets & Reps and included under each exercise in a A x B format. A = Sets , B = Reps

[@dpkilleryt6829]

💪💪❤️💥

[@flipcool2117]

💪👍!

[@kabosukerkobashuer8414]

Lower back not detected!

[@bennzyyvalo]

??

[@joseiserte7193]

Muy interesante, lástima de elección de música, estresa.

[@noeruiz5065]

Dumbbell pull workout,

[@sheikhIdirisSalaaddaNaxeriisBa]

Hi

[@Prettyboy86]

What’s up bro

[@antoniot.4303]

How much rest after one set of 10 ?

[@hopeytm]

depends on you, if you train right should be 2 - 5 min

[@JRod_16]

W

[@davinci8392]

👍

[@chinguun7170]

do i need to take a protein?

[@Kaisergang]

always after wokrout

[@swarajbachu8551]

Ya

[@AZICOpubg1]

💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣💣

[@user-rf9ht5cj4h]

Rokayy

[@raphaelchen1282]

432000

[@user-ii4mo1ni5l]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Clementine-hf2yv]

If only I have heavier dumbbells

[@TRAINERdonovan]

use plastic bags and water bottles it works

[@TRAINERdonovan]

one liter is 1 kg

[@hopeytm]

just do more reps until failure

[@Faz_u]

Im new in this how much kg is mostly need?

[@JRod_16]

Is it supposed to be 3x1 for the last one or 3x10 not sure?

[@MeandBrodayone]

3×10

[@pc-rm7kw]

😧

[@HoliaGandara]

what is different between exercise A and B ?

[@IITian_Ayush47]

Nearly none

[@Anna-kw7eg]

weight i guess

[@JonathanBaker1559]

No Omax 😡😡

[@sillyme19]

Bro lower back??

[@forturet4115]

Who needs lower back

[@TopGustice]

@@forturet4115lower back is important for posture,back pain.

[@Harsh-jd8ub]

hey bro i want to talk you

[@midasmvmt]

What’s up my bro?

[@Harsh-jd8ub]

@@midasmvmt oh i am ok

[@Harsh-jd8ub]

@@midasmvmt i need a fast efective exercise for chest

[@migueldelarosagarcia5626]

@@Harsh-jd8ub do 45 push-ups every time you wake up wish mean every morning

[@Lanell-ru9ob]

Those dumbbells are pulling their weight...and mine too! 💪😂

[@fruge98]

How do you figure how much weight to use?

[@Seven_arrowsDEV]

If you can perform 1 or more weights but still tired at the end of a set you should be good

[@forturet4115]

At the end of the workout you shouldnt be able to do any more reps