15 MINUTE LIGHTWEIGHT DUMBBELL ARMS | BICEP & TRICEP WORKOUT

[@midasmvmt]

Looking for a 30 Day Program that uses 15 & 10 Minute Dumbbell Routines? Check this out - themidasmvmt.com/30day-dumbbell-workout-program

[@shubham_bandhavakar8826]

hey i used to feel the pain at the starting doing biseps and triseps but now the pain is not that much while doing these exercises and I'm concerned if I'll get any gains or not or should I increase the time cause I cannot increase the weight rn(and yea I'm a beginner)

[@HemnathP-fd1jp]

Thank you for so much

[@johnprim9542]

I’m 69 year old cancer survivor . I started doing your routine about a year ago and have been able to gain 35 lbs mostly muscle. I love the compound moves . Keep up the good work.

[@semmy2186]

Good stuff man

[@rahul_kumar2681]

You are doing great man...hats off to you

[@tirthrajput2211]

Keep up the great work g

[@Pegasus44.]

🙌👏👏👏👏🙏💪💪👍👍👍☀️☀️☀️💚

[@christopherscott7575]

💪🏿

[@DayngerDayne]

I do two 8 minute abs a day and two 15 minute dumbbell workouts everyday morning and night. These are the perfect routines to jumpstart your health and fitness lifestyle.

[@dakshkumar4739]

seems excessive

[@DayngerDayne]

@@dakshkumar4739 honestly it’s not even enough. The opposite of excessive

[@dakshkumar4739]

@@DayngerDayne if it works for you its greatt

[@dakshkumar4739]

@@DayngerDayne i was guessing you are a teen every teen has fantasy for abs and do excessive abs workout

[@joshuakassouf3093]

Man i appreciate your hard work i recently found you and being a vet and ex army i enjoy your workouts! Keep up the great work!

[@rdbeats8858]

Bro you are my man! You deserve Million of Followers! I always use your Training method‘s for my Body! And it‘s worked! My body changed extremely !!!!!

[@midasmvmt]

That's what I live hearing! Progress is inevitable. Keep working my man 🦾💪🏾

[@dr.alidrisy1346]

You really changed all of my workout concepts! Love & respect from 🇨🇦🙏🏽

[@midasmvmt]

I'm glad to hear it! Keep going 🦾

[@mackthenation2774]

Coach I love how the Mvmt a roll, This 15 min series is Straight Fire

[@midasmvmt]

Let's get this my man 💪🏾🦾

[@alexbreault8727]

I agree. All thanks to this dudes meal plans, diets, and workouts, I'm not almost severely underweight for my age anymore! He saved my life from going to the hospital and being pumped full of fat! Real hero, one to share, a real one to be inspired from.

[@mackthenation2774]

@@alexbreault8727 Keep up the hard work, stay inspired, keep your focus.... Midas is changing Lives

[@Dante.the.inferno]

Just did three of your videos in a row and this is what I need. Keep doing what you're doing. You're strong.

[@manuelgerardoriosflorez4665]

Hola mi amigo 😃 gracias por sus rutinas ase unos días . buscando me encontré con sus rutinas. Excelente me encantan. Felicitaciones desde Colombia

[@bryanlafleur2419]

Great Coach! Thanks! This is becoming my # 1 channel to watch before I workout.

[@WilliamBermudez-rn2vy]

Muchas gracias estaba perdido y estos videos me han servido de mucha ayuda estoy agradecido con ustedes.

[@DavidOlaluwoye-c3k]

i speak spanish i will translate thank you so much your videos do so much service for me

[@Rosebuddz_Revenge]

Thank you, you've helped me alot over the last few months, get back into shape. Salute from London, keep up the good work King! 🖤✊🏿👊🏿

[@TPNE99995]

I'm glad that I found your amazing content!

[@midasmvmt]

Me too! :)

[@karunyats5267]

Thumbs up from India ..I love your work outs and it helped me see change in my muscles

[@kritikathakur3045]

Appreciate from India And i am working hard with you Thanku Sir

[@jonasnaku7694]

I do this 3 times a week and I love it. I can seen differences every week. Keep it up 💪🏿and thank you

[@HoaLe-hj9yy]

I like your compound arm exercises since they save time!

[@Victordx19]

Bro thank you so much I've seen a bit of progress and especially thanks to my uncle who motivated me for doing this ❤

[@robingill5905]

Bro as always mind-blowing content🔥

[@midasmvmt]

Thanks Robin! 🙏🏾 🙌🏾

[@rufuspaul491]

I love to do these exercise it is really helping me to gain muscles thank you very much for the support

[@midasmvmt]

You're doing the real work Rufus! Keep going 💪🏾

[@alexandrango235]

You're incredible man I love it your routines thank you so much :) I follow you from Ecuador 🇪🇨

[@teeadams4763]

Thank you these are much needed

[@awat9585]

I’m going to have to try this workout 💪 thanks for more amazing workouts man!

[@midasmvmt]

Go for it man! 🦾💯

[@justzeta7]

Missed this!! Waiting for the legs workout!

[@midasmvmt]

Already on it my guy! 💯💯

[@justzeta7]

@@midasmvmt lesss go!!! 🔥🔥💪🏼💪🏼

[@sonicman84]

I love workouts you bring, they work for real. All support from me fam. 💪🏾💪🏾💪🏾

[@midasmvmt]

Appreciate your support fam! 🙏🏾 💪🏾 🙌🏾

[@sonicman84]

@@midasmvmt anytime and akways will. 👌🏾💯

[@yonikeynan]

Thank you so much for these. My go to daily driver 💪💪💪 Please consider uploading a version without music! 🤭🤔 I use these every day with separate music playing, but it helps to hear the beep beep beep before/at the end of each workout.

[@731Nemesis]

wow bro super great workouts love this one!

[@midasmvmt]

Great to hear it!

[@Everything-qp4xq]

started yesterday. Now to reduce stress I know I just want to exercise. Thank you bro

[@tommyhardaway4572]

great format loved the workout

[@kobkob4539]

BEST OF THE BEST

[@dgreensuperhoops]

Love your videos. Thanks. One request - could you try to get the music and speech at the same volume as if I have the volume up enough to hear your voice the music is absolutely booming! Many thanks

[@midasmvmt]

Hello David! Thanks for the feedback. I'm not sure I understand the request exactly. Do you want both the music and my voice to be at the same volume?

[@dgreensuperhoops]

@@midasmvmt Hi. The speech is very quiet compared to the music so with the volume up loud enough to hear what you are saying the music then booms out and is uncomfortable

[@midasmvmt]

Ah I see! Got it. I'll pay attention to my audio levels from now. Thanks 🙏🏾

[@JB-gr3cf]

Outstanding brotha!

[@midasmvmt]

Thank you! Cheers!

[@C00LSTUFF210]

Thanks so much for the workout. I am quickly gaining muscle

[@themarkedman72]

Love your workouts, been using them for 4 plus years. After a few years the music gets super annoying. Would love it if you had the same stuff with the timer, your instructions but no music. Just so I could vary the tunes :) Thanks for everything.

[@rickyabdullah4758]

Nice 15 minutes bicep and tricep

[@bornjust2003]

Still doing it, and already got complimented on my body.

[@chillwire833]

bro i love this vid im only 12! and ive got more muscle in my biceps and triceps than most adults or teens...i think and im seeing a few veins in my forearms.Thx so much

[@the91gamerbmgo28]

How's it going?

[@voyyagetm]

What dumbells are you using? Skinny 13 year old here 😭

[@thotaSubhani-x5b]

My brother 😊Super motivation my brother

[@frankjuma3492]

Thanks bro seeing the difference.

[@budihartoyo6879]

Awesome dude...thanks again 🙏🙏

[@midasmvmt]

Anytime my man!

[@sl5932]

Thank you Midas!!

[@Islamicreligion0786]

Big fan bro 👊

[@nighthawk6866]

Could you pls give us recommendations on best protine shakes? Thank you for the videos God Bless

[@dmoniionnamission1637]

On day 17 of Gogeta 30 day workout. Been very consistent and I’m happy with that. Now when doing this workout I honestly did every exercise straight through with a little more ease than when I started. I didn’t “feel the burn” as much as I would have liked to. What should I do ???? Ps. I love ur videos man. I’m was 243 and now down to 230 with ur videos and meal plans. It’s all in your mental !!!!!!!!

[@yuvakrishna6]

You can either increase the weights or you probably have enough strength now to start calisthenics (intermediate)

[@yuvakrishna6]

Ah it's been a year you probably have it figured out

[@YeaOk-od5bn]

this a amazing workout bro

[@aurozagaming2627]

Midas just wanna say thanks you actually have me excited to workout every day even if it’s just a light session😃👍🏽

[@midasmvmt]

Training shouldn't always be a struggle. Glad you're enjoying the videos 🙂

[@joseantoniosalinasvega7956]

Yeaah great workout to do it in short time, thanks for sharing

[@WilliamBermudez-rn2vy]

Muchas gracias me a servido de mucha ayuda very good

[@detruize]

i dont know why but your workouts make my muscles sore but when i spam 2h regular workout with 4min breaks it doesnt work. Thanks for your job, thanks for inviting me to your workout. Wish you all best!

[@karlozkalderon3820]

Great video!

[@19JACOPORSINI75]

FANTASTIC!😃

[@TheZiggyman65]

thank you, your vids are great ,

[@jerinraj8882]

HLo midas!!\ Hope you are doing great? Can you answer my small doubt probably hw much years are Working out? i need thoses for my gains

[@christopherscott7575]

Workouts are incredible! Question: how do I get a copy of those beats? Those jawns are dope!

[@OrlindaJones]

From one week of doing this, i can now do this video without pausing and can even keep up without the rest. Thank you MIDAT MVMT

[@midasmvmt]

Great job! Nothing better than seeing progress :)

[@OrlindaJones]

@@midasmvmt Thank you :>

[@bryanlafleur2419]

Thanks I’m going to be a subscriber

[@asvpxnoah-_-2773]

Thank you Midas I could see muscles on me now😤🤝

[@rafiquesk7914]

Its all nice bro

[@barelyenormous2349]

smashing like, thanks!

[@milenabocchiola8489]

grazieeeee fantastico🤩🤩

[@christopherscott7575]

Arms on fire 🔥

[@Potato-gi7dp]

Bro this workout is great! I’m 4 and my biceps are enormous

[@AlexMoreno-s5h]

How are you typing this

[@MrsP05]

🤗 thanks for sharing

[@midasmvmt]

No problem 😊

[@Yolqqqq]

Very helpful

[@midasmvmt]

Glad to hear that! :)

[@humanbeingthegamer9002]

Your work out is working

[@midasmvmt]

What I love hearing! Growth is only a matter of time :)

[@padelislogginidis1926]

With which muscle group will be best to combine this with?

[@jackboyall273]

Cheers good blast

[@kumarakumara2949]

Wow 💪💪 thanks

[@midasmvmt]

No problem! 💪🏾💯

[@nasirsadat43]

It was nice 😊

[@saurabhahuja7788]

Wow… 🔥🔥 Thanks Man !!!

[@midasmvmt]

Anytime! 😁

[@AbhinavSamyak]

Tip: Do it on 0.75x speed

[@naimabegum4109]

Nice bro 🤠

[@mrpro6000]

Ok I'm done thanks man

[@danielbrady]

Awesome

[@satishpatkar3695]

Hi Nice exercises. Can you also show something for beginners.

[@midasmvmt]

These are great for beginners as well. Use lighter weight loads (5-10lbs) as a beginner. The rules remain the same - just follow along.

[@young_grinder7466]

I’m 14 thank you for the level 1 2 3 4 💪🏽

[@midasmvmt]

That's awesome! Keep up this habit 🤜🏾

[@Hiesenberg420]

Dude I’m a kid and I love these workouts

[@mvpaul5834]

Nice vid man, any plans on doing a dumbbell push pull legs workout?

[@midasmvmt]

Already did one - themidasmvmt.com/dumbbell-push-pull-legs

[@mvpaul5834]

Hell yh brother u da man, srry i missed it

[@83guerino]

Grazie

[@FluksWorkouts]

Lets go beast!

[@heckindoggo7521]

King Midas we need one more only forearm workout video.

[@midasmvmt]

Okay! :)

[@ravonfoxclaw5514]

Looken like rock 👍

[@rafiquesk7914]

Did you have any workout for back without equipment

[@midasmvmt]

Yeah check out this upperbody workout. You can pick out the back exercises if you want to do them alone - kzbin.info/www/bejne/f2TSiYiXf9dsedU

[@upendarak4109]

Hi bro..... Plz make a video about diet ....... 🙏

[@midasmvmt]

Planning on it soon but it won't be on this channel (Only follow along workouts here). I post all things related to food & other training styles I use here - kzbin.info

[@llPXSSIVEll999]

How long do u do all of these for ? getting suggestions ?

[@alejandroortega3620]

No lie .his workout work. Just focus ,get some motivation music going you see results . My arms got solid definition

[@stacydewitt1362]

Hey man what kind of protein power do you suggest? I drink jym brand rt now

[@stacypaschal70]

I heard either bones or muscles cracking or both LOL thanks for the warm up

[@ВалерийГалаев-т1к]

I'm 13 years old. Started doing this workout, ten min bicep& forearm and this workout again every day. Natty, doing already for 2 weeks, just fixing hand muscle imbalance y'all. Then I'm gonna do your other workouts: chest, back, shoulders, abs(already gotta 4 pack cuz skinny) and legs ofc. If I am going to be a lil bit jacked to 16? Maybe. If I am doing somethin wrong, you can help me

[@Naseer9027]

Thank You coach for new fast workout

[@robloxwithethan_playz5623]

Does this build strenght also or is it just hypertrophy

[@TheRealCRV]

My arms were crying bro. GOOD SHIT CHIEF

[@midasmvmt]

The reward is coming 🤜🏾

[@EddieClark]

... and I was gonna take a rest day. Fuck it 👊

[@sanjkingff9878]

111th likr brother ✨💥💞🌈

[@nofamohamed]

Hi I have been doing couple of your exercises in the past two weeks and I already seeing small results thanks

[@midasmvmt]

Anytime! Keep going 🦾

[@susannamargaryan8156]

Amazing 👏, cute 😍

[@MarcusLittle-op1kn]

At first when I did the arms workout I was lifting around 9lbs on both dumbbells but all together I was lifting around 18lbs. So I had kept doing this for like 5 weeks on end then I upped it up to 14lbs on both dumbbells so together I had been lifting 28lbs and at that point this workout had started to get a bit hard but I pulled through and did it. 😅

[@belugabath]

This is hard.

[@desiware3925]

I'm stronger now in just one week got to go heaver for my arms

[@Wesimm23]

🔥🔥🔥🔥