Awakening Fully to Life by Embracing Emotions | 20 Minute Mindfulness Meditation | Mindful Movement

[@TheMindfulMovement]

🌟 Transform Your Inner World with Our FREE 7-Day Foundations of Meditation Course! 🌟Meditation and Mindfulness practices for the busy, modern life. Learn to reduce suffering and manage stress so that you can enjoy ease within yourself, at work, and in relationships. www.themindfulmovement.com/foundations-of-meditation

[@daymepaymal5654]

❤ this is really good ! thanks

[@gingerspain423]

I have to say you guys have saved me. Listening to all of your videos has truly helped me heal and grow with my depression, anxiety and bipolar disorder. I was in such a dark place and didn't know really how to deal with a lot of things. Your videos have enabled me to take control of my emotions and my life. I'm just not the same person I was a year ago and I thank you for that. Truly from the bottom of my heart Thank you 🙏🏻❤✌🇨🇦🙂

[@Bleakkit]

thank u i can feel different i will keep meditating on it until i heal myself

[@robertbeacham6286]

Life like Embracing Emotions !! Sarah , this is great !! Sarah , I am so proud of you for these wonderful pictures !! Sarah , I love your voice !!

[@EloHello3]

I have lot of symptoms of cronic emotional pain due to my lack of acceptance of all the feelings I have good and bad the first time I listened to tjis audio I fall asleep so thank you and here I am again

[@kimdube2440]

Beautiful great job

[@tonywolff7527]

Amazing meditation!! Thanks sooo sooo much for your devoted work and your pasión! NAMASTE 🙏

[@mbutikusekwa3994]

Thank you sister Sara for your guided meditations, they have made tremendous impact in my life.Every morning i tap into your oasis and be refreshed by this guided meditation

[@TheMindfulMovement]

Thanks for sharing that 💜

[@matiastorresz]

Wow this is one of the best meditations I’ve had! Thank you, It’s hard for me to let in some emotions and feel them completely.

[@tylersimpson6025]

Thank you so very much for such a beautiful meditation practice. I am thankful!

[@Lauraod1306]

I have to thank you so much. I’m in therapy at the moment and this meditation is really helping me connect to my emotions. I can’t believe how disconnected I am but I’m making progress. I can’t thank you enough for your powerful work and how much it’s helping my journey. Thank you thank you thank you❤️❤️❤️❤️

[@davidt9736]

This was powerfull!

[@adrianaevseev4946]

Thank you 🙏💜💜💜

[@scarletthu9530]

Great choice of topic to address the emotions. Thanks!!

[@janetweeks5]

I enjoyed this guided meditation very much today. Thank you so much! Your voice is beautiful to my ears and sense of calm. I also found the pulsing, musical accompaniment to be most soothing. ⚘

[@amalinadavis]

Thank you for all the work that you do. Your meditations have helped me through the toughest times and allow me to learn how to befriend my mind. Sending you gratitude and love 💕

[@8larak]

This is the best meditation channel I found, thank you 🙏

[@cherylaylesworth7605]

GREAT service

[@D_Isness]

Excellent work. Thank you❤

[@bradymoore5280]

Thank you

[@margaret2383]

I felt lighter and freer all day after listening to this meditation the first time. I can see how it can be truly life transforming. Thank you ever so much.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@PaulLeMay3218]

Thank you for leading another wonderful meditation practice. 🇨🇦😎

[@senemdedeoglu3074]

You are wonderful, I am very grateful to you.

[@blackscreen4033]

I've recently discovered this meditation and I really enjoy it. I usually keep thinking when I feel an emotion but its like adding gasoline to a fire. If I manage to silence for a while my reaction slowly fades just like a fire gradually finishing by itself. Usually meditations tell me to "let go" as if it was something active, but lately it works more if i just don't think. When I try to "let go" I'm forcing a feeling away, but it feels like actively ignoring it which is not "nice to myself". If I observe my body and really go into it it kind of adjust by itself... Which is weird because I think about all the times I ignored myself and my reactions thinking i was doing the right thing, while it is better to acknowledge in a neutral and open way. Such an important skill 🙏 thank you

[@blackscreen4033]

It begins at 1:12

[@kateryna1611]

Thank you!!! This video helped me so much!

[@tracyb54]

This one was PERFECT for me today!

[@paulhoferer6165]

Thank you so much Sarah! I really enjoyed this meditation this morning - allowing the emotions to flow through me rather than letting them dictate my mood in my day moving forward was extremely helpful. Namaste 🙏 🙏

[@ChitchatwithApril]

Wonderful! Thank you so much for sharing your wonderful talents and insight

[@TheMindfulMovement]

You are very welcome! 💜

[@alwaysabob8962]

What a wonderful meditation!! It has been so helpful to me. Thank you

[@TheMindfulMovement]

You are very welcome 💜

[@featherwilcher]

Thank you😊

[@TheMindfulMovement]

You’re welcome! 💜

[@Jonito_xcx]

Thank you it was very helpful !

[@elvar2083]

Thanks you very much 🥰❤️ Eve

[@zahrabahar3883]

Hi Sarah, your words and voice are awesome.... Stay blessed and loved,💕

[@Moshpitdrums]

Really good stuff guys.

[@tomasmacek_]

I love your voice!

[@mom-bionicbomb359]

Amazing.

[@cartanubila5417]

Wow! Immensly clarifying experience! Thank you so much ❤🌈🌠

[@TheMindfulMovement]

Glad you enjoyed 💜

[@scentsoftravelmeditation]

Your amazing Sarah. 💙💙💙

[@TheMindfulMovement]

Thanks! 💜

[@cedq4957]

I loved this meditation! Thank you so much for all the effort you put into your videos! They really make my life better and help me improve the quality of life :)

[@TheMindfulMovement]

Glad you are enjoying 💜

[@bernardettekasum4721]

Thank you as usual! You are my best. Xoxo

[@deanneharrall1241]

I feel I understand my emotions and with practice be more in control by letting them flow through me. Thank you Deanne x

[@crownprincesslaya2]

Thank you ✨🌸✨

[@user-sm9md8mu5t]

Thank you so much! Helped me deal with anger.

[@TheMindfulMovement]

Glad we could help 💜

[@Spiritual36]

Really needed to this

[@dualmass]

Perfect timing thank you!

[@TheMindfulMovement]

You are very welcome 💜

[@TheAmena]

Thank you for this, I found it really helpful ❤

[@gframe4215]

This was unbelievably helpful for me and I was able to deal with 'stuck' emotions I'd been grappling with for months.

[@dianediane1245]

This was very helpful! Thank you!🌼

[@margaret2383]

I am a new subscriber and may have missed if such a meditation already exists, but I would so appreciate a meditation on setting good emotional boundaries. I am a highly sensitive personality type and easily pick up and am affected by the moods and behaviors of others, especially when directed toward me. A specific meditation on this would be very helpful. Thank you.

[@NgocNguyen-px8kd]

I feel you when you said "I am a highly sensitive personality type and easily pick up and am affected by the moods and behaviors of others", how long you've been practicing mediation?

[@shanitathomas2021]

Thanks so much for this. I love you guys so much, but I struggled with this one. It was hard to feel the emotion without the story attached to it.. the story kept overwhelming me. How do I overcome this?

[@TheMindfulMovement]

Practice writing a new story💜

[@Lauraod1306]

Practice putting it aside mentally when it comes up. I find, a soft message of, it’s okay, it makes sense that your mind is trying to take over here but I want something else now so no thank you I want to feel. Very gently and it helps. Good luck

[@Topcattok23]

thankyou

[@beatrizribas3459]

this was magic. thanks. is possible to know which one was the music of the video?

[@TheMindfulMovement]

In the description 💜

[@incognito3553]

I found this meditation difficult. I seem to attach my emotions to concerns outside of myself, especially upheaval in the lives of close family members. I have difficulty owning the emotions somehow. I do not feel riddled with emotions. I feel the need to do something practical about the problems and then the emotions take care of themselves. This is hard to express...Maybe I need to just keep on trying with this meditation, Any suggestions?

[@NgocNguyen-px8kd]

Oh you got a different opinion with others and i agree with you in somehow, but i don't know why you do practice meditation?

[@incognito3553]

@@NgocNguyen-px8kd I meditate for different reasons on different days depending how I am feeling and what my day holds for me. Mostly I meditate to be in the present moment, to start my day feeling positive and uplifted, to let go of tension and stress.

[@ChitchatwithApril]

In Cog Nito If you read your statement, you’ll see that you answered your own question? However, if you don’t feel as you say “riddled” yet feel stress and tension related to your families issues, do you think it’s a matter of syntax? Perhaps you don’t feel the accumulation of whatever it is, because you do have a practice of meditation. It’s OK to give yourself credit for taking good care of yourself.

[@obelix7349]

can please do a guided meditation to remove jealousy

[@vaizluca]

Did I miss something? The emotion didn't resolve or move. It got stuck in my throat :( now am looking for another meditation to release it :/

[@VictoriaHOwell-l4l]

Hi can you get your tapes another way instead of just on KZbin in case I want to use on a flight thank you x

[@TheMindfulMovement]

We have some of our recordings for sale on our online store at themindfulmovement.com , and are renovating the recordings store to include all of our meditations soon, so check back in a week or so for that! Thank you for supporting our channel😊💜

[@silviafrassineti5214]

My emotion is disappointment, it does not create space it's occupying all the space with hurt. What am I doing wrong

[@sumitbaurai8801]

Thank You ❤️

[@JohannBoyes]

Thank you I really needed this today.. 🙏😌