Keto For Fat Loss - Scientific Truth Explained By Kris Gethin

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In this fantastic episode with one of the world's best trainers Kris Gethin, we spoke about everything about weight loss. This episode is your ultimate advanced guide to get to the path of fat loss and burn. It was never about the chiseled abs or body, but it is always about your overall holistic health, lifestyle, and happiness. We discuss topics from Europe and the USA's fitness culture, sugar and its alternatives, Keto & other diets, Resistance training, and of course Vegetarianism.
Kris Gethin is one of Bollywood's most recognized fitness trainers. He is someone who has been training Bollywood actors for over a decade. His topmost client has been Hrithik Roshan & John Abraham, whom he trained at the beginning for the movies - 'Krish', 'Shootout At Wadala' & 'Force'.
Today the fitness or health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. This episode will guide you toward correct exercises, diet plans & more.
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About :
TRS Clips is a collection of SHORT CLIPS from The Ranveer Show podcast. Enjoy our latest knowledge-fueled videos from the BeerBiceps team. Every conversation on #TheRanveerShow is intellectual, deep & progressive. We cover everyone from entrepreneurs to Bollywood film stars to even athletes.
Today, The Ranveer Show or TRS - Happiness Through Curiosity. A show where we host the world's greatest success stories and try digging out their secrets to success. Every conversation is an EXTREME learning experience for the viewer.

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[@avadhootsonawane2849]

Keto sucks not sustainable

[@dame_817]

How can you say , keto keeps you hungry all the time. SMH

[@vishalrevadi3287]

Its his body signalling him right he can say whatever he feels ✌🏻

[@ayeshaclassesgk]

Ranveer ji❤️ This video was an awesome experience, thank you❤️This seems to be the most enjoyable video I've ever watched. I felt ❤️ that I am using my time to watch ur vdo ❤️

[@Pakhira148]

6:40 it's actually 1gram per pound of your LEAN BODY MASS that is the weight of fat free mass of your body

[@maahirgupta2007]

Learned a lot from him ...wil take care of my diet

[@ankitparker7234]

Protein is a good source you can't above it protein you have to take it in every meal

[@mr.gaming6277]

But I am 2 weeks on a keto diet and I crave sugar from time to time.

[@seafish786]

Your body is not in ketosis probably that is the reason

[@nagkumar1409]

Always hungry on keto??? How come????

[@seafish786]

Using less fat needed

[@pramukhmervynchetti5017]

Great knowledge