Hey, friends! Thanks for watching! 🙏 I'd love to know, what is YOUR favorite vegan recipe? 🤔🌱
@TheVeganGym9 ай бұрын
@@lauramonahan9343 Mmm yes, that's delicious! 😋🌱
@klaurvick45019 ай бұрын
I prefer to ear mostly raw but do prepare some meals for my husband and I love what (and how) you present these meals! On the taco recipe, however, one place says 1/2 c Salsa for 4 meals and the directions say 1/2 c per meal...
@xnoreq8 ай бұрын
At 9:50 you cook nutritional yeast. I've read that you shouldn't cook nutritional yeast because it is heat sensitive. Is the yeast only for taste?
@kathiemott39888 ай бұрын
For breakfast, old-fashion oats, hemp seeds, mixed berries, add just enough water to almost be level with the oats, microwave for about one minute if berries are fresh or two minutes if frozen, and top with a sliced banana. For a snack ground walnuts processed with medjool dates, pits removed, rolled into balls, put on a plate and put into freezer for about two hours, then put into a container with a lid and either kept in the freezer or the fridge. Also removing grapes from the stems, putting into snack size ziplock bags and putting into the freezer. Yummy cool snacks. For chili: Any assortment of beans, brown lentils, chopped onion, My ground "meat" (riced cauliflower, riced or very finely chopped mushrooms, ground walnuts, finely chopped onion, tomato paste), Shredded Brussels sprouts, corn, Shredded green jackfruit, pureed pumpkin, home made refried beans, shredded red cabbage, and anything else I feel like adding or have on hand before adding any seasoning like fire roasted diced tomatoes, chili powder cumin, garlic powder, onion powder, salsa, etc. Serve over any variety of rice, quinoa, millet, whole wheat matzo, whole grain bread, etc. Thank you for sharing these recipes.
@Meetjesusatthewell7 ай бұрын
Amen, I agree with you 🙏
@Alice-cp9sy7 ай бұрын
Please do a 100g Protein, 1600ish calories for us smaller folk trying to lose weight in a healthy way whilst maintaining muscle. Thank you! Brilliant video!
@TheVeganGym7 ай бұрын
We should have something that you're looking for coming your way soon! 🌱😃
@Alice-cp9sy7 ай бұрын
@@TheVeganGym just saw your community post, I will be eagerly awaiting Saturdays video. Ty ♥️
@MrsSlimOnPlants7 ай бұрын
Please check out my latest KZbin video for 114g protein, 1640 calories. I'm a women over the age of 40 and thriving as a vegan and building muscles. Link for the video is here: kzbin.info/www/bejne/m5Cto4Cenql2qrssi=V5aVIytqw70IXp4M
@Stangya8883 ай бұрын
Can you give me container sizes for breakfast/lunch and dinner?
@vegan__girl9 ай бұрын
This is amazing, you're doing god's work, I love that you focus on micronutrients! I hate it when people focus only on protein.
@TheVeganGym9 ай бұрын
Thank you for the kind words and support! 😊🙏 Being strong and fit is great, but our health is the most important! 💪🌱
@danielrogers68629 ай бұрын
I'm not fully vegan but I try to use your meals as much as I can because it's so healthy.
@TheVeganGym8 ай бұрын
Awesome! I’m glad you enjoy these meals! 💪🌱
@klamaire9 ай бұрын
I tried out your calorie calculator and I'm thrilled to discover that I can essentially divide this meal prep into 5 days instead of 4 to get the correct number of calories each day. Thank you for your excellent content and wonderful attitude. I'm looking forward to trying out this meal prep. I loved the pasta salad from a few weeks ago and I'm looking forward to trying the tacos and experiment with the tofu scramble.
@TheVeganGym9 ай бұрын
Awesome! I'm glad to hear you are loving the recipes! Way to take action and figure out what and how to eat to fuel your vegan fitness goals! 💪🌱
@maktullyartesania39659 ай бұрын
I can’t seem to access the calculator through FB messenger, is there another way to do it?
@saami96069 ай бұрын
@@maktullyartesania3965same here, i said this last time but got no response 🤔 i dont have Facebook too
@mayrimbas9 ай бұрын
These are my favourite videos in the entire Internet!! Thank you so much!!
@TheVeganGym9 ай бұрын
Aww thank you so much for your kind words! I'm really glad to hear that you like them! 😊🙏
@caricemari9 ай бұрын
I tried to calculator and I finally was able to discover my individual vegan nutrition needs for carbs to loose from a vegan specialist perspective! Thank you so much !!! I have been lookin for it so long !! 🙏🏻🙏🏻🙏🏻
@TheVeganGym9 ай бұрын
Wonderful! I'm so happy we could help you 😊🌱
@CandaceDuff9 ай бұрын
Thank you very much for this plant based meal prep without protein powder. It's genius, very healthy and looks tasty. Unfortunately, I've already shopped for this week's meal prep but I plan to implement this the following week and report back. I've been looking for ways to eat less meat for health reasons and to save on my food budget while still reaching my protein intake goals for fat loss and lean muscle growth.
@TheVeganGym9 ай бұрын
Wonderful! I hope you love making this meal prep next week! Please let me know what you think 😊🌱
@rapaciouslysanguine8 ай бұрын
i love these videos & recipes! i would love to see more of the 1,800 cal high protein meal preps
@TheVeganGym8 ай бұрын
Thank you for your feedback! 🙂
@CR-wg8bj7 ай бұрын
and more 2000 Kcal!
@Just_Living_Life9 ай бұрын
Love these videos. You have no idea how helpful your videos are. Especially to us newbies... I can follow along step by step, i meet my protein needs, and i get to meet ask nutritional needs. Thank you! ❤❤❤Keep em coming.
@TheVeganGym9 ай бұрын
You are so welcome! Thank you for watching and leaving a comment! 😊🙏
@h34rt5k9 ай бұрын
These meals all look delicious and filling! Thanks for all the tips and info you provided
@TheVeganGym9 ай бұрын
You are so welcome! 😊💪🌱
@tehKoZur8 ай бұрын
I love your videos. Keep showing the world, that being plant based is the healthiest way. I would love to see a video with 200+ grams of protein, 2600cal. I sit anywhere around 220-240lbs. And would love some meal ideas, for a bigger boy 🙏🏻
@TheVeganGym8 ай бұрын
If you just add some fruit and two protein shakes (or a big protein smoothie) to this meal prep, you'll get there 💪🌱
@biblestudios59308 ай бұрын
Or just make 3 meal prep containers instead of 4 so your portions are bigger.
@AI-dreaming-Life7 ай бұрын
Thanks for the valuable contents😊
@TheVeganGym7 ай бұрын
Glad you found it valuable! 🙂
@robino9419 ай бұрын
I love all your healthy ideas. 🥦 I used to buy TVP years ago, when I lived near a food co-op, but I don't see it in stores here. I should order some online. Great job on your meal prep! ⭐
@TheVeganGym9 ай бұрын
Thank you so much! TVP is a great source of plant protein and it is also relatively inexpensive 💪🌱😊
@ABisdoingjustfine9 ай бұрын
Love your meal prep ideas! Do you have any videos on do’s and don’ts while meal prepping? I learnt the hard way that sealing hot food and putting it in the fridge makes it go bad pretty quickly!
@marybrown66832 ай бұрын
I was thinking the same. This would be a great video
@lisagaspari9 ай бұрын
Professional, love your healthy vegan meal prep 😍
@TheVeganGym9 ай бұрын
Thank you for your support! 🙂
@yvonnewalker39109 ай бұрын
This is excellent. I need to gain, not lose. These recipes are superb.
@klamaire9 ай бұрын
So excited to have a new meal prep!
@TheVeganGym9 ай бұрын
Yay! I hope you love it! 😊🌱
@michelcharbonneau9048 ай бұрын
I've been looking for a way to reduce my reliance on protein powder so this is a very promising solution. On the other hand, I did notice that the sodium is at 168%. As an older guy struggling to keep my blood pressure in check without meds, I'd appreciate suggestions to lower sodium without too much loss of flavor.
@TheVeganGym8 ай бұрын
Awesome! I’m glad you found your way here! 💪🌱 I train a lot and sweat a lot so that target isn’t actually representative of my needs. But for you, I would recommend you checking out a salt substitute like Nu-Salt 🙌😎
@liawilbourn9 ай бұрын
Brilliant! Soo helpful, this will be some of my regular viewing when meal prepping in my kitchen! 👌💚💪
@TheVeganGym9 ай бұрын
Glad to hear it! 😁
@geno51699 ай бұрын
You’re meals look so delicious! So helpful! I look forward to any help with my journey on plant based! I need this! I appreciate you sharing your work !! You’re asewome!
@TheVeganGym9 ай бұрын
Thank you, I hope you enjoy the meals! 🙂
@lisastephenson95769 ай бұрын
Thank you, I love these meal prep videos! You give such great meal ideas that look easy to make 🙂
@TheVeganGym9 ай бұрын
Thank you so much! 🙂
@SamSam-dv3wz7 ай бұрын
This Video is just gold. Thank you man!
@TheVeganGym7 ай бұрын
Glad you love it!
@___Somebody___9 ай бұрын
love this format !
@TheVeganGym9 ай бұрын
I’m glad to hear you enjoy these videos! 😊🌱
@Alaskaventureswithbrodie9 ай бұрын
Your preps are awesome!
@TheVeganGym9 ай бұрын
Thank you! 🙂
@amyhanson77689 ай бұрын
Thank you very much for sharing. Just wanted to let you know that you don’t want to cook lentils with any salt because it can ruin them. Salt after cooking.
@DD-hu3rf5 ай бұрын
Your videos are so helpful!!! Thank you for all you do!
@TheVeganGym5 ай бұрын
Glad you're finding them helpful! Got a favorite meal we've made so far in our meal prep videos?
@scienceislove20149 ай бұрын
Gosh you're so underated
@TheVeganGym9 ай бұрын
Haha thank you for the support! 🙏😊
@ZeroWasteFamily8 ай бұрын
This is a very impressive video and you make meal prepping high protein vegan food look so easy
@TheVeganGym8 ай бұрын
Thank you so much! 🙂
@deepaksohal9 ай бұрын
Recommend black salt / kala namak. Adds a real eggy smell and taste to your tofu scramble. Grab from Indian/Asian stores
@TheVeganGym9 ай бұрын
Great recommendation! 🙂
@PatriciaXX9 ай бұрын
you’re awesome! I love this video& I’ll try this out for sure :)
@TheVeganGym8 ай бұрын
Thank you so much! Glad you enjoyed the video! 🙂
@georginamuns449 ай бұрын
You have a new subscriber 😊 love your content! Trying these recipes on Saturday! 🥰
@TheVeganGym9 ай бұрын
Thank you, happy to have you here! 🙂
@YourConfidenceCorner9 ай бұрын
I simply love your meal prep videos 🩷
@TheVeganGym9 ай бұрын
Thank you, so glad you enjoy them! 💚
@vmateo24499 ай бұрын
It's the jumpy moments whenever you speak for me 😂 Not a vegan but I love your vids and love vegan meals 😋
@HeyLady089 ай бұрын
This is a God send. THANK YOU.
@TheVeganGym9 ай бұрын
You're very welcome! 😊
@annacarolina7029 ай бұрын
I love tofu for breakfast! Thanks for the new video! 🇧🇷
@TheVeganGym9 ай бұрын
It's awesome! You are so welcome! 😊 Thanks for watching! 🙏
@closedguard75976 ай бұрын
Hi. I think the webpage for the tvp tacos has 1 tort per meal and 3 for the week. Did the math based on the brand and think its more like 3 per meal and 12 for the shopping list if you go with 365 brand corn torts.
@TheVeganGym6 ай бұрын
Thanks for sending this! We're looking into it to make sure we have all the accurate information up on our site. 🙂💚
@closedguard75976 ай бұрын
@@TheVeganGym NP! Just getting ready for my first week of vegan and wanted all my Tacos LOL. See also my comment on your rice cake info in case folks need to be exact. ❤❤❤
@parulgupta82848 ай бұрын
Love the ideas! My only complaint is the lack of fat in the meals. Nonone needs to consume cups of oil but I feel a spoon or two of good quality olive oil while cooking would significantly unlock the flavour compounds in spices and also make it easier for the body to absorb the fat soluble nutrients. This is even more important for females I feel. Rest I love your channel and the inspiration for plant based living in it. Keep up with the content
@TheVeganGym7 ай бұрын
Glad you love the videos! 🌱🙂💚
@fabygoo9 ай бұрын
These are amazing, thank you! 💪💚
@TheVeganGym9 ай бұрын
Thank you! 🙂
@N228839 ай бұрын
love it! Have you ever tried Seitan? If yeah, I’d love to see a super easy recipe to make some!
@N228839 ай бұрын
If you do wanna try making it, Sauce Stache has some recipes, and so does bob’s red mill Anything as easy as possible, following the 80\20 rule
@carmenmarcinkiewicz71499 ай бұрын
Thank you for all you do!!!! You rock!!!
@TheVeganGym9 ай бұрын
I appreciate that! Thank you for your support and kind words 🙏😊
@franciscachesca9 ай бұрын
This what we all need. I will save this video. Thank you 😊
@TheVeganGym9 ай бұрын
You’re welcome! Thanks for watching! 😊
@matthewrb789 ай бұрын
Can't wait to try these!
@TheVeganGym9 ай бұрын
Yay! I hope you love them! 😄🌱💪
@TheSnuffy19947 ай бұрын
Honestly I like it when broccoli gets a little bit of char on it in the air fryer 😂 🙈
@TheVeganGym7 ай бұрын
To each their own! 😂
@geno51699 ай бұрын
I was actually using protein powder for extra protein on my oatmeal in my smoothies
@henrymichal85229 ай бұрын
Great food prep. Huwever, I hate frozen broccoli, its tastes funny. I have a great fresh fruit and veg market, so I have fresh broccoli.
@mikim47158 ай бұрын
Great video again!👏🏼 I would like to know the name of the program or software you use for your nutritional breakdown please? I would like to use it myself for my tracking😁
@TheVeganGym8 ай бұрын
Cronometer! 🙂
@LostKin693 ай бұрын
I par boil potatoes before air frying them. No oil. Works great. I wonder if steaming the broccoli until it starts to get softer and then sit frying until it's more charred would work. Idk
@TheVeganGym3 ай бұрын
That's a great idea! I'll have to try that. I've never done that with potatoes. Sounds like a great strategy!
@janinab71808 ай бұрын
Amazing! More of that please :D Whats the name of the calculator you use to calculate the calories and vitamins of yous meals?
@TheVeganGym8 ай бұрын
Cronometer! 🙂
@Veegan4theanimals9 ай бұрын
Thanks for sharing.
@TheVeganGym9 ай бұрын
Thanks for watching! 🙂
@PlantedLifeCoaching5 ай бұрын
Broccoli cooks perfect in the instant pot... much nicer than the air fryer
@TheVeganGym5 ай бұрын
Thank you for the tip!! 🌱🙂
@studentaccount43549 ай бұрын
Wait, I know some doctors that recognize you need to add B-12, vitamin d at the very least with a Whole Foods plant based diet. I’m on a vegan, Whole Foods plant based diet with no added oil, no added salt, no added sugar. TY I will not use these processed foods. I would substitute whole organic legumes and use nutritional yeast in place of salt along with extra spices. Way to go.
@luxe07805 ай бұрын
Can I ask why no oil please? Is it because it’s so calorically dense with no nutritional benefit? Or is it because it’s not part of a “whole food” plant based diet? Love watching your videos for meal ideas and also love the sciencey breakdown at the end.
@TheVeganGym5 ай бұрын
Yep! Like you said, it's calorically dense and doesn't provide much nutritional benefit. Glad you're loving the videos!
@luxe07805 ай бұрын
@@TheVeganGym I’m still using a bit of oil in my cooking but am using it mindfully. Yep the vids are great!! Please keep them coming! 😄
@ZENJUTSUU3 ай бұрын
Very good video
@TheVeganGym3 ай бұрын
Thank you! Glad you enjoyed it. 😃💚
@billyannecrews66519 ай бұрын
Im just wondering what the lentil dish taste like. I really would like to be able to use lentils… I just don’t traditionally like them: I mean I had lentil soup today 🤣 but it’s was really good… most lentil soups and things I don’t like.
@julienalexander61139 ай бұрын
I'm worried about having too much tofu due to the soy or the soy-based foods in general. Love these videos
@TheVeganGym9 ай бұрын
I'm glad to hear you love these videos, Julie! Thank you for your support! 😊🙏 Unless you have a soy allergy, there probably isn't a reason for you to avoid soy. There are lots of myths about soy and we're going to be publishing an evidence-based video in two weeks that addresses these myths, so stay tuned for that! 💪
@julienalexander61139 ай бұрын
@TheVeganGym perfect! Thank you
@TheVeganGym9 ай бұрын
@@julienalexander6113 Sure thing! 😊
@CandaceDuff9 ай бұрын
He's right. You don't have anything to worry about with respect to soy products. But did you know that Big Mountain Foods has a high protein tofu made from fava beans? It's delicious and is perfect for the breakfast scramble. I got mine at Sprouts.
@julienalexander61139 ай бұрын
@@CandaceDuff 😯 why, thank you! I'll look into that.
@mjs28s9 ай бұрын
sadly, I can't hack that volume or amount of chewing. I have to rely on my Vitamix for at least 1,100 cals per day 😞 Does look pretty good though!
@closedguard75976 ай бұрын
also looking at the rice cake data it comes to 1 cake = 70 cals not two. if i am seeing the right brand here.
@TheVeganGym6 ай бұрын
We're looking into this as well!
@riazmoola63166 ай бұрын
What size are your meal prep containers? I'm thinking of getting some more.
@kimyoung34849 ай бұрын
Thank you ❤🎉❤
@Jovallys7 ай бұрын
Idk if I missed it on the video, but where are the glass containers from???? 😮😮😮😮😮😮
@bignige7 ай бұрын
Fresh broccoli cooked in the air fryer is astonishing, I think the problem is cookingit from frozen.
@bignige7 ай бұрын
Greeat video by the way !!😁
@TheVeganGym7 ай бұрын
Glad you enjoyed the video and thanks for the tip! 🌱🙂
@Ellie_729 ай бұрын
Hi! I’m trying this recipe for the first time today and so excited to try it. I did notice that you have a red bell pepper on the list but you don’t add It to this recipe. Is it calculated in the macros? TYIA
@courtnez9 ай бұрын
He added it in the tofu scramble
@IvyLilley7 ай бұрын
I did the bot calculator and it said I should be eating 1205 calories a day which just feels like an insanely low target, I usually eat around 1500-1600! It all feels a bit hopeless when you look at the number, not even 500 calories a meal? With no snacks also 😖
@GlynisFinchMaiworm8 ай бұрын
Hello would you mind adding a shopping list. thank you
@TheVeganGym8 ай бұрын
You can find it on the linked website here! 🙂 thevegangym.com/150g-high-protein-vegan-meal-prep
@GlynisFinchMaiworm8 ай бұрын
Perfect thankyou @@TheVeganGym
@JD-ny9qj8 ай бұрын
You have the most American accent ever. It’s like listening to a Sim talk except I understand the words.
@TheVeganGym7 ай бұрын
😂
@lukasa63746 ай бұрын
Please do a 2500 calorie meal plan
@TheVeganGym6 ай бұрын
We'll see what we can do!
@lukasa63746 ай бұрын
@@TheVeganGym 2400-2600, something in that range would be perfect! I see a lot of high protein "low" calorie diets for vegans at 1800-2000 calories, but something a bit higher for the typical guy to maintain weight and muscle would be great. Love the content btw guys. Cheers from sweden!
@CR-wg8bj7 ай бұрын
soooooo nice. please more 2000 kcal Videos :)
@TheVeganGym7 ай бұрын
We have more meal prep videos on the way!
@frightfullycozy7 ай бұрын
I love taking healthy *BEEP*!
@TheVeganGym7 ай бұрын
😂😂😂
@henryduong47289 ай бұрын
thanks
@TheVeganGym9 ай бұрын
You're welcome! 😊💪🌱
@wandsfc7 ай бұрын
TVP in Brazil tastes horrible, I don't know if in the US it's the same
@TheVeganGym7 ай бұрын
I'm sorry to hear that! That's not my experience in the US. 🙂💚
@miracoli168 ай бұрын
0:42 You should have mentioned that it's still nescessare to take B12.
@TheVeganGym7 ай бұрын
Thank you for the tip! 🌱🙂
@user-kg8uv6rd4y7 ай бұрын
Can you do this same thing but for women on a 1400 cal vegan diet?
@TheVeganGym7 ай бұрын
We'll see what we can do!
@zackrobertson75779 ай бұрын
I love this meal prep but unfortunately cant afford all the ingredients. Do you know any way to get a lot of nutrients with less ingredients?
@TheVeganGym9 ай бұрын
Hey Zack! We'll be uploading an inexpensive meal prep in the next 2 months so be on the lookout for that! 😄 I think you'd be surprised at how affordable this meal prep is. You can swap the Banza pasta with a whole wheat pasta and skip the almond butter. Those two swaps will make this a lot less expensive. It might be worth investing in a high quality multivitamin. For $1.50 per day, you'll be able to hit a lot of your nutrient targets. Here's the one I use occasionally and recommend: www.amazon.com/Garden-Life-Multivitamin-Men-Supplement/dp/B00K5NELNE
@Katekilkenny5 ай бұрын
I'm a bit confused....when I go through the recipes, I can't figure out how you are getting such high protein numbers...Even your own nutrition breakdowns cite fewer grams than you habe written on the photos of the dishes. Am I missing something?
@TheVeganGym5 ай бұрын
Thank you for your comment! I appreciate you taking the time to look over our numbers. 🙂 During the nutrition breakdown at 13:52, we can see the total protein content for each meal. Breakfast: 41 grams of protein. Lunch: 51 grams of protein. Dinner: 49 grams of protein. Snack: 12 grams of protein. Added together, this comes out to 153 grams of protein per day of meals. However, what you may have noticed is that during the breakfast intro card, the title reads "49" grams of protein rather than the correct value of "41". This was a value left over from the dinner card graphics template, and was mistakenly not updated during the editing process. I really appreciate you noticing this discrepancy! Whenever mistakes like this slip through, it's really unfortunate and is exactly why, in our later videos, we've implementing really careful review periods before putting them out. It's difficult for me to see any mistake like this in a final product, and it serves as a clear reminder of the importance of triple checking. Thank you for your understanding with this. And again - thank you for pointing it out. It's really important to us to know about these things!
@TheVeganGym5 ай бұрын
Thanks for bringing this to our attention! We had accidentally left a few ingredients off of our nutrition breakdown on our website but we should be good to go. Unfortunately, we're not able to edit the graphic that shows how many calories and grams of protein are in the breakfast. It should read 523 calories and 41g of protein. I hope this helps! 🙂💚
@reinadelaluz15738 ай бұрын
Thank you supplements get so expensive. 💖🌱
@TheVeganGym8 ай бұрын
Thank you! Many supplements are expensive and unnecessary. The most important ones for a vegan are vitamin B12, vitamin D, and algae-based Omega 3! 🙂
@SLEV7NELEV11N4 ай бұрын
1:47 pasta (personal video mark)
@TheVeganGym4 ай бұрын
💚
@1eikaramba16 ай бұрын
please do not use images for your website. i cannot copy the ingredients. also include the recipe meta tags in your website. currently it cannot be imported into any recipe app
@TheVeganGym6 ай бұрын
Thank you for the tips!
@brittanyratzlaff33169 ай бұрын
What do you suggest swapping tvp for? I can't have soy at the moment.
@TheVeganGym9 ай бұрын
Lentils, or a non-soy crumble such as Beyond Meat! 🙂
@sharonbotha95188 ай бұрын
Can u freeze these meals, do not want to eat the same meals for the next 4 days?
@TheVeganGym7 ай бұрын
Freezing is definitely an option!! 🌱😃
@gavinbrinck7 ай бұрын
Why so much protein ?
@brandoncrawford83589 ай бұрын
Where did you get those glass containers, name brand and size?
@TheVeganGym9 ай бұрын
They are Pyrex containers. The larger circular one is 7 cups and the smaller circular one is 4 cups. 🙂
@brandoncrawford83589 ай бұрын
@@TheVeganGym thank you!
@DebraFlower9 ай бұрын
How do you keep cilantro? Mine goes bad within a day.
@TheVeganGym9 ай бұрын
By keeping it in water 👌 Once washed and dried, place the whole cilantro plant in a mason jar (or any container) filled with an inch or two of cold water (just like flowers). Then, cover it loosely with a plastic bag and store it in the fridge. This is best when you want to cut off the leaves as needed. The cilantro should last for up to 1 week. 🌱
@ArshiaGuptaMusic9 ай бұрын
anytime i cook banza pasta or chickpea pasta it comes out so mushy no matter following the instructions 😭😭 any advice on how to fix this would be great lol
@TheVeganGym9 ай бұрын
Yes, I don't like mushy pasta and have dealt with that same thing in the past. Be sure that you bring it to a boil and then turn down the heat while it cooks. Also, I prefer cooking it for the least amount of time specified on the package (usually 6-7 minutes), then immediately dump it into a strainer when the time is up (it will still cook a bit if you leave it in hot water even if the burner is off). I hope this helps! 😊
@mariamelanen58779 ай бұрын
Dahl!😋
@kmc-d17607 ай бұрын
Does he freeze these meals?
@TheVeganGym7 ай бұрын
Freezing these meals is an option for sure! 🌱
@marylanzel-springer71139 ай бұрын
Do you press your tofu before scramble???
@TheVeganGym9 ай бұрын
I did not press my tofu for this scramble and it's very rare that I press my tofu. I like to make my meals as fast/simple as possible 🙂 I usually use extra firm tofu to keep the water content low and protein high. 🌱💪
@laurawalker36879 ай бұрын
You can also just give the block of tofu a good squeeze over the sink as a quick way to remove a bit of water 😊 good for grip strength too!
@nicolasroman86369 ай бұрын
Great
@AlijahSimon9 ай бұрын
Thank you for referring to women when referencing menstruation. Quite a few people are unaware that only women can menstruate these days. Also, great video. I’m not going to lie, I watched it while scarfing down a vegan pizza and tomorrow I will surely ask myself “Hmm, why aren’t you more buff?” 😂
@anamariaguadayol23359 ай бұрын
Everything nice, but that means you are eating the same thing four days straight 😢
@laurawalker36879 ай бұрын
Meal prep works really well for people who don't have time to cook every meal, every day, from scratch. There are ways to meal prep that can mix things up to provide more variety. Anyway, I'm sure you eat leftovers, right? Meal prep is just an extension of that! It reduces food waste too 😊
@courtnez9 ай бұрын
Mom of 4 littles. If I don't have something handy and prepped in the fridge, I eat junk!