Lower Abs and Waist Model Workout / Nina Dapper

Lower Abs and Waist Model Workout / Nina Dapper
Instagram: @ninadapper & @ninadaperlifestylecoach
A great 10 minutes lower abs and waist workout to work on that flat stomach and great waist. Hope you guys love it as much as I do!
Outro: www.bensound.com

[@dash9145]

A fantastic fast paced workout! This is exactly what I needed, thank u Nina ur the best!

[@NinaDapper]

Thank you💕

[@mariamasera6972]

Your workouts are awesome! Could you, maybe do a longer full body workout/ cardio, please? I would love one big like 30 mins or 1h, because instead I need to do one of your legs, one of abs, one arms... so I think one that has everything and gives you a good sweat would be awesome! Anyway, I love your vids and your name is very beautiful! Hugs from Latvia!

[@NinaDapper]

Thank you so much for the feedback! I will make one for you! Give me a few weeks, but it will come!💕

[@kioko665]

Can you post height increases model workout or stretch Please! I need them so so much 😫

[@chawkaykhine1785]

Me too .I need it too

[@yuktadewangan9638]

Me too

[@NinaDapper]

Hey! Height is genetic and there are no workouts that will make you taller. I am so sorry, love your height as it is!!!💙

[@kioko665]

@@NinaDapper Oh... ok thanks 😊

[@annanoti3051]

@@kioko665 well you need to sleep 9 hours,drink milk and diet probably, do some scratch.I hope that will help

[@lokinswagg.2750]

We appreciate your effort luv ✨

[@NinaDapper]

Thank you💕💕

[@marianthi1]

The ab burn was real!!!! Love it!❤

[@NinaDapper]

🔥🔥

[@eithirimin4681]

Dec challenge day 7 done ! I can see a slight change of my stomach 🥰

[@sabarahman2155]

Hey Nina PLZZ make a video for breast reduction cuz it feels so embarrassed sometimes 😭😭

[@hannahwainman5274]

i love your workout videos so much they’re so helpful!!

[@NinaDapper]

Thank you Hannah💙

[@mariapetraglia9366]

Ti seguo da un po' di tempo e devo dire che oltre ad essere una bambola sei brava mi piacciono molto i tuoi video😘❤

[@leacastel9308]

hi nina! i love your workouts so much, and they are working so well :)) could you maybe try to do an intense workout for weight loss? THNAKS AGAIN

[@NinaDapper]

Hey Lea, try my cardio and hiit videos to heat up your body ! ❤

[@ydagan2400]

you're superhuman. i'm already dying at fifth exercise

[@andreavaldes_]

Nina, I definitely love your workouts! 💕 thank you 😊

[@NinaDapper]

Thanks Andrea!!!💕

[@fliegendespferd17]

Uhhh that burns, but it's a good burn❣🔥🔥🔥😍

[@NinaDapper]

🥰

[@irem1798]

OMG I LOVE YOU SO MUCH !!! IT'S REALLY WORKING 🔥🥳

[@NinaDapper]

🧡🧡🧡🧡

[@monagh2104]

Thank you for this workout ❤️

[@NinaDapper]

💞

[@lealmelisa]

Thank you for this amazing workout!! 🙌🙌🙌

[@NinaDapper]

You're so welcome!

[@ponnikochu4525]

Thnkuuu so many much dear was waiting for you're video 😍😍

[@NinaDapper]

❤️

[@AnjaliKumari-vm7tc]

Thank you for this video 😍❤️

[@NinaDapper]

💛

[@Aliya_grdt]

Thanks you Nina ! Could you do maybe an other vlog of a life as a model

[@NinaDapper]

As soon as I go back to modelling and traveling after covid I will!💕

[@Aliya_grdt]

Thanks you so much Nina ! Take care of yourself ✨

[@jannatulsheetal9203]

It will help me a lot thank you ❤️❤️❤️

[@NinaDapper]

🤍

[@S_P2007]

Thanks for the video. ❤️❤️

[@NinaDapper]

💙

[@amanaxotwod]

Hi Nina! I have a question about your workouts, if you want to combine them with cardio, is it better to preform your exercises before or after cardio if I want to slim & tone my body? 🥰

[@bookclub6788]

That is a really good question, I was thinking the exact same thing!

[@lily-zw4qf]

after

[@bookclub6788]

@@lily-zw4qf thank you!

[@NinaDapper]

I would recommend to start with cardio, so your muscles will be warm for the other exercises! 💛

[@amanaxotwod]

@@NinaDapper thank you 💕

[@coraraineclark9785]

Thank you so much! I love this! One question. Is it okay to just wake up and start doing the video right away? Or is that kinda bad for you.

[@NinaDapper]

Hey Cora, thank you! Listen to your body. I usually do not recommend women to do a too long/intense workout before breakfast, that can have negative effects on the hormonal level ❤

[@alejandrahernanndez]

such a great video!!

[@NinaDapper]

Glad you liked it!!

[@vivian.0102]

Love you Nina, can you work some stretch workouts? ❤️

[@NinaDapper]

❤️ Yes I will post a new one very soon!

[@vivian.0102]

@@NinaDapper love you so muchh, I'm waiting for ittttt

[@priyankapinky6598]

is it ok to feel little discomfort in lowe back while doing russian twists? Am i doing it wrong🤔

[@prpl_skies]

If it's your first times doing Russian twists, it's pretty normal. The pain should subside and eventually go away as u get more used to the exercise 😃

[@priyankapinky6598]

@@prpl_skies yes, got used to it. Thankyou for the reply😊

[@prpl_skies]

@@priyankapinky6598 no problem! hope the workouts going well for u :)

[@NinaDapper]

Probably you are using you back instead of your abs, because your abs are not strong enough yet. So work on getting stronger abs and the pain will dissapear😊

[@priyankapinky6598]

@@NinaDapper yes that's exactly what i was doing. I have been using situp brackets since last 2days I am able to understand in a better way how ab exercises work. Thankyou💕💕💕

[@snehamajumder4265]

Love from India ❤️❤️❤️❤️

[@NinaDapper]

❤️

[@am_ma_888]

Thx

[@iinaseppanen2186]

Is this workout good for losing waist fat and does this workout slim ur waist? Btw you’re beautiful❤️

[@tine850]

Please do a workout vid that solely focuses on lower belly cos no matter how much i work out, i still got that belly pooch

[@NinaDapper]

Also always remember: to see the best results, you should have a look at more than just workouts. Also nutrition, sleep and stress are important to get the best results! Also the lower belly fat is a natural protection for your uterus, caused by hormones, and is actually good and important (ofcourse depending on the amount of fat).

[@carmelitha]

This screams dutch accent. Love it haha but im jealous op joun body echt 💞💞💞

[@NinaDapper]

Hahahah true story! Thank you 💞

[@yaprakcelebi3172]

can you write the name of exercises that you're doing and gonna do on the right top of the video or something? 🥺 it's so gonna be super comfortable than ever 🤍

[@weronikaetocha225]

Now i know what workout should i do this evening ❤️❤️ Beautiful top, where did you buy it ?

[@NinaDapper]

Thank you! It is from H&M they have many colors! This is the (affiliate) link: rstyle.me/cz-n/fewnvqc7ewx

[@weronikaetocha225]

@@NinaDapper Thank you so much, i had a great time during this workout ❤️❤️

[@dancingbird1330]

Nina it would b more good if u try to connect with audience Give sufficient timers Also sufficient breaks Ur arms workout are amazing But u continuously did it U should have given breaks

[@ilaydademir8190]

i think her workouts are for those who search a stronger rythm. personally i find some workouts fragil (with all those breaks yet short workouts.. and i find ninas workouts very effective, of course hard aswell. but maybe you can practice first with beginner workouts and then come back to nina as a stronger body? loveeee

[@dancingbird1330]

@@ilaydademir8190 i already love her workouts! Btw thanks♥️ But few breaks are imp

[@NinaDapper]

Thank you both so much for the feedback❤️. My workouts are mostly short and intense, I try to challenge you to get the most out of it! ❤️ I will keep the feedback, thanks!

[@dancingbird1330]

@@NinaDapper thanks nina♥️ didnt intend to criticise my love! Your workouts are one of my favs!! Just i feel tht it would b more easy for us

[@caitlin-dm7vl]

Hey! Does this help for an hourglass figure?

[@EleneGuledani]

Does It works when we have belly fat?? Pls

[@tanya3017]

Day 1 ✔

[@annanoti3051]

When i do this workout my back bone hurt.Should i do this or take pillow?

[@NinaDapper]

Get a pillow!

[@andreeaandsonia]

im dying

[@rajnigoyar1988]

I was wondering is it any power that's releasing from her knee😂😂😂 what's wrong with her knee..then i realized it's just sunlight😂😂😂that's reflecting but i love your workouts love you 💪💪💪👏👏

[@azraket1295]

turkey loves you💕💕💕

[@NinaDapper]

❤️

[@StephanieNetwork]

How long do you work our for every day???

[@pammirawat9649]

30th october

[@poojavenkateswaran9547]

Hey can you make a video on saddlebags 😟

[@NinaDapper]

kzbin.info/www/bejne/g6fYnYmPj6popsU 💞

[@giannis2113]

100 k subscriber

[@NinaDapper]

Hopefully soon💜

[@khushiverma4402]

I am unable to do them 😭

[@azraket1295]

ı will try🤪❤️

[@NinaDapper]

You can do it!💙

[@azraket1295]

@@NinaDapper ilysm

[@clefranc43]

Your body is perfect

[@NinaDapper]

Thank you!🤍

[@sofiakhan7389]

Love from Nepal beautiful lady❤🥰

[@NinaDapper]

🌸

[@carlisoliveira9982]

Love 💙💙🖤🖤🦋🦋❤️🌈🌈🌈🌈🐰☀️☀️

[@NinaDapper]

🌸🤍🤍

[@cute.351]

How to lose loose Belly fat 😥😥 Nina love ❤️ u😘your workout amazing 👏 sis ❤️

[@mihaelahric3617]

you can't spot reduce fat. but if you do cardio and are in calorie deficit then you'll lose fat, hope this helps 💕

[@giannis2113]

You are 190+

[@uudd1193]

Whats your weight? I want a body like yours.