Simple Qigong Routine to Relax the Shoulders w/ Jeffrey Chand

Simple Qigong Routine to Relax the Shoulders
www.qigongforvi...
Here is a really simple qigong routine that you can use to help relax your shoulders and neck.
It is also an excellent short routine to practice in the Springtime because it will help to strengthen the function of the lungs and lung qi.
There are so many different types of qigong exercises, routines, and practices. All of them should make you feel good. Most of us suffer from chronic stress and tension, so in order to maximize our health and vitality we want to relax our bodies, and our minds.
This is a really simple routine that you can practice a few times, then you’ll have it committed to memory! It features the exercise “polishing the table” which is a classic qigong and kungfu movement. Here it is presented for healing and relaxation but it can easily be adapted to give you more of a leg workout.
If you are experiencing shoulder, neck, and back tension try practicing this routine everyday for a couple of weeks. I am sure you can sneak this one into your everyday life - at lunch time, if you are waiting for someone, or even during a commercial.
The nice thing about this qigong routine is that it "teaches" your body to move in a very relaxed way!
Let me know how it goes!
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To get the full benefit of qi gong practice I would highly recommend practicing full routines which can be found in the "Communi Qi." This is an online library with:
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[@elisaruiz3960]

Toujours super!

[@alexandraappel4712]

You are wonderful. Thank you.

[@ILNT]

Amazing exercise Jeff….and the buzzing and tingling in the palms….such a flow of energy 😮 Thank you so much 💕 Namaste🙏✨🙏🕉️

[@jeanettedsa1834]

Hi Jeff Chand! You are amazing!! I've been doing Qi Gong for a while now along with other exercises. Your presentations are terrific and the different routines for various problems are so effective!! Thanks for sharing your amazing talent. You truly have a gift & you are so blessed! God bless you!

[@rastagirl007]

THANK you, Dr. Jeff~ I like being a part of your online practices. What a great deal for health and happiness! Each practice is a chance for self healing and life improvements. I truly appreciate your sharing~

[@ThinkVitalityQiGong]

Thanks so much and you are very welcome!!

[@franivyames4786]

Thank you for your wonderful classes. I have been following you since Covid began and without you I would not have gotten through this difficult time at home you are really a blessing right now have a group of seven friends and we do your exercises together on zoom. 👍❤️🙏👭👭👭ivy.

[@dianneschmid8129]

Thank you Jeff for your very helpful expressions in Qigong loved this routine polishing the tables and letting go wonderful released tension from my shoulders ................blessings and gratitude .....

[@wendytuppen7562]

What a wonderful man you are to deliver these amazing healing ways which although are serious, You come across with joy and humour. I hope I may share my whole journey with you one day. It has been turbulent and sometimes I wonder how I have survived! I am 76 this year at at a new and hopefully successful new beginning, and with you to share my journey I think I may make it happen at last!

[@missellendiane]

I can't get enough- my chronic pain riddled body needs you so badly- & as always sharing with themembers of Ashford Fitness Society

[@christyhelferich2325]

Thank You for the slow gentle movements..😊❤

[@ruthreyes2052]

Thank you,❤

[@watermunteconomie3938]

I love these video's, Qigong makes my more relaxed and in these times.. I need to enhance my Qi current. Thanks Jeffrey for making this and other vids, your style of teaching is perfect for me.

[@getoffamycloud9]

Thank you so much, Jeffrey. It seems to help my sore rotator cuff nicely.

[@nazlinjetha4863]

This did me wonders! Thank you.

[@ThinkVitalityQiGong]

That’s excellent!

[@tejpalsingh366]

V cool fantastic ....more excs fir bacjk pain edp neck shoulder

[@anto1756]

Nice video 👍 could you make some practices for digestive issues please

[@ricardoistudla8641]

Thank you so much Jeff for these videos. I am going through some very difficult times and your videos are helping me. I am very grateful for you, your knowledge, and for your guidance.

[@ThinkVitalityQiGong]

You're very welcome! Keep up your practice, keep moving forward, and stay positive! Whatever is causing you difficulties will pass and you will find your vibrance! You can do it! 🙂

[@reutherdagmar5877]

Thank you for the simple and clear explanation.

[@ThinkVitalityQiGong]

You're so welcome!!

[@trash2vintagetreasures]

Love it favorite for the office! So awesome!! Feel my tennis elbow and tendonitis bruisitus shoulder and joint pain improving and better to move with less pain wow!!

[@dariosimone2383]

Love you. Just had a hip replacement,8 week s ago. Am starting

[@lc707]

Excellent Thanks so much. Love your Channel. May your Bliss Be Blessed!

[@ThinkVitalityQiGong]

You're very welcome, and thank you!

[@1967noam]

Thank you very much for this great video! We want more... :)

[@ThinkVitalityQiGong]

Thanks so much!! I try to upload a video to KZbin once a week. You can always check out the Communi Qi if you are interested. qigongforvitality.vhx.tv/ I think we added our 100th video last week! Thanks for your comment!!

[@leighwebber6001]

Hi Jeff I have been researching and practising qigong for healing from videos like yours and others on you tube and so enjoying it and finding it helping so much. I have a friend that has bursitis in the shoulder so wondered if you could recommend any practices, thanks. Leigh

[@carliekarouw78]

Thank you

[@vaniaambrosio9573]

Thank so much

[@ThinkVitalityQiGong]

You're most welcome!

[@subconsciousway6121]

Thank you very much I feel free

[@ThinkVitalityQiGong]

That sounds wonderful!

[@stefanocicale9269]

Bravo

[@cecilefloyd3458]

Can you recommend a routine that would help to ease tinnitus?

[@barbaramckay1307]

Zeffirelli. Do you have special qi gong.for digestive,issues. Colon. Discomfort. I have been,following your practice,for some time Also.I practise yoga. Do these different forms of excersize.compliment each other. Thankyou.

[@tracybauld5030]

I love you your the bomb

[@cecilefloyd3458]

Wax on, wax off...in reverse. I like it.

[@wushunoob3970]

Wax on Wax off

[@ThinkVitalityQiGong]

More like "sand the floor, sand the floor" 😀