7 Rules of Good Qigong Practice with Jeffrey Chand

[@kathyn9382]

My favorite is practicing outdoors, barefoot in the grass, imagining that the Earth's energy is flowing freely through me and from me. But winter has hit big time here, so I'm having to adjust. Thanks for the tips, Jeff. Love your gentle and encouraging manner.

[@chrismullin8304]

Look into “Earthing” or “Grounding” matts. I believe they make a grounded bed sheet also.

[@kathyn9382]

@@chrismullin8304 I actually have one of those grounding bed sheets... not sure it's been doing anything. Spring's here... I'll have my feet in the grass again soon, hopefully. No cost!

[@SusanJenny-f7i]

Grateful for your clarity and delighted to be part of your QiGong community. Susan in Portugal

[@ThinkVitalityQiGong]

Thank you so much for watching! Is there are "rule" that you follow during your Qigong practice? Keep up the good practice, and let your Qi flow smoothly! 🙂 ~Jeff

[@nicolearbelo5738]

Thank you 🙏 for this and so many incredible helpful videos. ❤️‍🩹

[@michelefinizio6520]

Hi I actually just came across your KZbin channel I'm just getting into Qi Gong since I suffer from chronic anxiety your videos have been very helpful to me I appreciate your videos very much and your love for the community God bless you!!

[@maggie496]

I love and agree with all your comments. Thank you. You have such a relaxing way of explaining.

[@Zarathustra851]

I saw some video about benefits is this practice and I looked in KZbin about that the first video I saw was yours and I felt I in love with the channel KZbin nice calming voice and energy makes me feel great so I gonna start my journey in this art thanks to you goon bless you 👍🏻👍🏻👍🏻

[@britgou8015]

Thank you so much Jeff for refreshing our mind with those 7 rules of Qi-Gong practice. For me the important thing is to coördinate the exercises with breathing. Most helpful. God bless you Jeff and Thank you so much for being there for all of us.💖💕👌🙏

[@dr.davidmiller6682]

I love the idea of "taking yourself where you are," and allowing the body to find it's own rhythm. My sense of it is that we access a deeper body wisdom when we keep our thinking mind out of the movement experience as much as we can.

[@ThinkVitalityQiGong]

Well said!

[@enaholland4651]

Thank you so much Jeffrey. Love your sessions. You reakly inspire my practise. Ena

[@kattrosa]

Gracias Jeff...tu video me ha vuelto a motivar para retomar mi práctica de Qi Gong!!!!. Lo practico en mi hogar, bajo techo... aunque cada vez que pueda, lo haré al aire libre!!!. Nuevamente...gracias Jeff!!!!

[@garycox3841]

Hello Jeff! As always, it’s great to hear some of your words of wisdom and advice🙏

[@ThinkVitalityQiGong]

Thank you so much Gary! It's always nice to read your uplifting comments!🙂

[@aleksandraristic1796]

Thank you so much, I didnćt know that practicing with intention is so important! Thanks for sharing this with us.

[@Annette19598]

My impression is that Qigong practice in nature is even more powerful than at home. I love practicing in the quiet atmosphere of an old forest very much, especially when the sun shines through the branches into my face. The hospital where I work is situated in a beautiful forest and I often use my lunch break for practicing there. Greetings from Germany and thanks a lot for your helpful videos!

[@ThinkVitalityQiGong]

That's fantastic! Incorporating Qigong into your life in a way that suits you is excellent!

[@misspiggy9867]

Hi Jeffrey, thank you so much for your advice. You have reminded me to focus more on the intention of my practice :) My rules are: I practise twice a day, even it is only a very short session of one or two minutes. I always follow my Qi gong with a meditation, whether that is listening to a twenty minute guided meditation or a minute or two imagining myself walking along a beach.

[@paulanderson1915]

I always practice early in the morning, while the house is quiet, after coffee, empty stomach, empty bowels, remove all distractions ie eye glasses, ring etc. all must be equal and balanced. Otherwise all you have said is correct. Thank you!

[@austinpryel]

Absolutely love your channel. If someone is interested in becoming a Qigong teacher. Where / who would you recommend them to learn from? Blessings.

[@colleencolquhoun8818]

Thank you! It’s the intention I think that’s the most important for me

[@zybala2]

Jeff....love this....really appreciate your explanation...as it is not just an exercise...it is awareness as well as connection with all that is. Many thx from Canada

[@ThinkVitalityQiGong]

My pleasure!

[@SilvaLinings013]

Practice for healing. Thank you

[@philcrase9208]

Just new to your channel. I love your videos and enjoy the practices. What you are sharing is very beneficial. Thank you 🙏 ❤

[@boulbon08]

You’re such a wonderful teacher. Thank you so much for sharing your wisdom. ❤️

[@LebenskompetenzForum]

Thank you, that made a lot much clearer and took of a lot of stress because the main message I take with me is: Feel comfortable through your practise! All the best to you!

[@clareosullivan1714]

Lovely guidelines thank you ❤

[@ThinkVitalityQiGong]

You're so welcome!

[@lisabates0810]

Really helpful advice , thank you 😊

[@ThinkVitalityQiGong]

You're most welcome!

[@Vincentorix]

Your teaching has inspired me to do Qi Gong for the rest of my life. Thanks, Jeff.

[@ThinkVitalityQiGong]

Wow that's so great to hear!

[@kalimarlier]

Nice video. I was taught we wear loose fitting clothes to allow the lymph fluid to flow freely.

[@graspingsoles1582]

extremely helpful accessible guidance in a sea of often conflicting well meaning rules required to follow in a qigong tai chi practice. although i have always struggled with the idea of intention vs non attachment/no expectation of a qigong yoga meditation practice.

[@cearmalevis3354]

Thank you, very helpful guidance.

[@ThinkVitalityQiGong]

You're very welcome!

[@janhoneycutt4932]

mostly I eat too much and have damage... love this

[@kaleenagarza2234]

I just recently found your channel. I love your style of video! Easy and simple to follow along. Can you do a qigong for fertility/infertility? Thank you! :)

[@maxmiami3053]

Just learning more about this now, you have a good and calming energy

[@ThinkVitalityQiGong]

Thank you so much!

[@suemacera1578]

Thank you so much for your amazing video’s Jeff 🙏wishing you a wonderful Christmas and healthy new year 🙏💖💖💖

[@ThinkVitalityQiGong]

Thank you so much!

[@sharonrookard4035]

Very helpful information

[@ThinkVitalityQiGong]

Thank you so much!

[@natasha2161]

Hi Jeff. Just to hear your voice makes me feel as if I am being kissed by a cuddly Teddy Bear! I adore your videos. Do we have to set different specific intentions every time we practice? Isn't is enough just to feel that it makes us healthier and to set this intention that we want to be healthier once and for all? Thanks in advance.

[@marianeal3164]

Hi Jeff, have you written any books on Qigong?

[@ThinkVitalityQiGong]

I started writing a book several years ago, but then I decided to focus on making videos on KZbin and the Communi-Qi. I have enormous respect for authors who complete books!

[@applenap2022]

👍👍👍👍👍

[@ThinkVitalityQiGong]

🙂