Qigong Meditation for Strong Root Qi, Harmony, and Healing

[@ThinkVitalityQiGong]

Thank you so much! The meditation begins at 6:15 What did you feel during this practice? Keep up the good work! ~Jeff

[@laurafinger]

Thanks for these heads up, Jeff! I replay them several times and I try to remember when to start moving.

[@sweetnbitr33]

@@ThinkVitalityQiGong thank you

[@zenanddone]

Jeff, I am a meditation teacher and you are my go-to for my own meditation practice. Your voice is so calming and genuine. You don't have a meditation teacher "voice" or a qigong teaching "voice". I love how genuine you are. You have a big fan! Thank you for all that you do.

[@ledacedar6253]

reasons as to why this is serious healing medicine we can easily practice, is just wonderful. My parasympathetic NS kicked in with a automatic double breathe, feeling so much energy within and then my hands especially. It's hard to describe but this was better than previous Qigong teacher.

[@MFBEY_]

😂😂😂😂

[@margiecamden6499]

My first time. I am going to continue with you every day.

[@sarahcork5288]

My first time, glad I found you, I’m needing to calm fear and anxiety I have sciatica and a bout of vertigo and has made me scared and I did this medication you are a great helping me through this meditation I felt energy through my hands I will keep doing this thank you for ur support

[@freepiratequeen]

Thanks Jeff. I’m in the United Kingdom and we need all the love we can get just now. I missed the group meditation but enjoyed listening to your healing voice. 🙏☺️🕊️

[@ThinkVitalityQiGong]

I agree - the world needs a little extra loving these days 🙂 Thank you for your comment and good energy!

[@freepiratequeen]

@@ThinkVitalityQiGong ❤️

[@rosie-zz6ix]

This was amazing, really appreciate your introduction and explanation. I have meditated for years, but I needed this clarity. I’m recovering from fatigue and just discovered qi gong, it feels so good. 🥰🙏

[@peerbrok3234]

Thanks for this channel, which I follow since few weeks. I watch and practise one episode per day and I like it. Helps me to relax and ease my body. Greetings from the Netherlands.

[@RuselaHaydon]

From my isolated cabin in the high hills of Washington State, hello! Thank you for your very helpful presentations.

[@CabinGirl]

Thanks!

[@ThinkVitalityQiGong]

You’re most welcome and thank you so much! ~Jeff

[@janicegoode2051]

That was beautiful Thankyou 🙏❣️

[@footzepin]

谢谢！

[@ThinkVitalityQiGong]

Thank you so much!

[@francesmaclean2953]

Just came across this beautiful practice - a lovely practice to focus on building energy & life force. Feeling calm & relaxed but filled with a steady energy - ready for the day! 😊🙏🏻

[@jessicahacker6693]

I appreciate this opportunity to learn and practice. First time, felt all over body rejuvenation with mindful concentration. Thank you

[@ThinkVitalityQiGong]

That's an excellent result!

[@ninlz6494]

Thanks for your support with anxiety and stress. Your voice is calm and serene and not loud it brings peace. 🙏👍❤️

[@nicolepierce16]

Thank you! This was very relaxing

[@zarep7280]

Thank you for all your teachings.🙏

[@liliandealwis1202]

Thank you 💕 very much for your shareing.I,m from Sri Lanka and following your meditation for 3times which calms body and mind.Thanks once again and God bless you.❤😅

[@monikapa1857]

Thank you so much❤

[@johnryan4104]

Thanks that was superb truly less is more 😊feeling the Qi and letting it go to work helping in any way I can been present in the wounder of it all so powerful in gentle and strong we are so so lucky to able to feel this and have a body that will heal once we stay in the practice and let go of the old? Used and welcome the new? Fresh thanks again you are so good in what you do I love you BIG TIME. Till next time. 💜😊🙏☯️☮️🎶

[@gillyslikejillysart7458]

Thank you so so much! So grateful to have found this channel to add to my practice! I will keep you posted on my progress!❤

[@helenleonidas8053]

Thanks Jeff. You are fine company and send loving kindness your way. 🙏🏻

[@Nikita3909]

Feeling so peaceful after doing this with you, at first I was like 10 minutes? Thats too long I am gonna do for 2-3 min, and then I didn't even realize when 10 minutes were over! So good!

[@tyronemoore441]

This was beyond amazing!!!! My words can’t express how amazing this was!!! Thank you…

[@phyllisleekrauser9394]

I usually do movement for my Gigong practice. I will add today's meditation daily. Thank you. Phyllis 2024

[@bullerengue2]

Thank you from Colombia.❤

[@monetWin]

Thank you so much. I feel relax and feel good. God bless you !

[@phyllisleekrauser9394]

I have been with you on Zoom. I am in Manhattan and wish you can beam yourself to the big apple in person. Peace and Harmony for all. Thank you as always

[@HamishDuncan-t3u]

So good, thank you! I felt an incredible release, there was a moment where I could drop slightly further into my back (T12 damage) and feel into the area around it. Twenty years I’ve been stuck there.

[@RobinGalante]

Hello Jeff, from San Francisco. 😊 I was introduced to your channel by a good friend and I’m so happy to have found your teachings! I have been practicing meditation for years and have done a bit of qigong but lack any foundation or real knowledge. I have felt benefits but wanted to learn more about the body and qi, how it all works… I love how simple yet informative these videos are. Thank you so much for sharing your knowledge with us and I look forward to watching more! 🙏

[@susanwarren5672]

Thanks so much! I practice Ch’an buddhism and meditate every day. But I have been struggling with a feeling of breathlessness that arises sometimes when I am sitting. I have a habit of holding my breath and I believe that qigong practice and meditation will help. Again, many thanks.

[@LuminousGateway]

Thanks for this beautiful video I subscribed and will learn more about qigong

[@rainbowfox1934]

You have done a marvelous job of describing the meditation. Your mellifluous voice encouraged depth.

[@myrachurchman5013]

Thank you Jeff as always. I enjoy this type of meditation where it is guided. Like most people I struggle with a distracted mind so I really appreciated this. I'm in Quesnel BC and have been following you for a couple of years now. Your routines helped me through a very difficult time with my health last year. Much gratitude.

[@ThinkVitalityQiGong]

That's good to know that the instructions are helpful! I often worry that I am disturbing people's deep meditation by speaking! I am so happy that the videos are helpful, keep up the good work!

[@Ali-pc4all]

Serenity, healing, & peaceful being and vitality in and around me. Many 🙏 thanks

[@ThinkVitalityQiGong]

That's excellent!

[@Veena2-zq7qv]

Loved this practice ❤

[@ThinkVitalityQiGong]

Glad you enjoyed it!

[@helenalvesteffer1761]

Just what I needed..worked immediately! Thank you so much as Always!!!

[@ThinkVitalityQiGong]

That's most excellent! 🙂

[@chrisncx]

Thank you Jeffrey 🙏

[@ThinkVitalityQiGong]

You're very welcome!

[@runjettyrun3819]

Beautiful Meditation thank you Jeff 🍒🌟🌿🌹🍃💫

[@maureenblum8361]

Thanks for a great meditation!

[@meganobrien1019]

Really awesome thank u so much for all u do jeff!!

[@AEDELSTEN32]

❤❤❤Wauww what a fantastic feeling I am haveing now after trying your meditation 🧘‍♀️ 🙏 Thank you 🙏

[@OrionCecileBarnes]

I am 81 and suffer with chronic nerve 24:03 pain. This is such a lovely prsctice.and your voice is do uplifting. I also do my qi gong practice with you on KZbin. I have been practicing for a year and it helps me cope.Thank you.

[@ThinkVitalityQiGong]

I’m so glad to hear it’s helpful! Keep up the good work!

[@kathrynkeaney8874]

Thank you so much!

[@tinal0628]

My first time it made me feel relax can’t wait to go again

[@kat1974]

I felt time slow down during this meditation. Really enjoyed it.

[@joaopedroroncha]

Jeff,you re a natural healer,a source of nature,you were born to deep connect with the chosen ones,never stop!thank you,been following your videos for the past 5 years and it s been helping me a lot,thanks again,peace🙌

[@yah-tahslifestyle1824]

Thank you it's my first time doing this meditation

[@bobbhim2111]

Thank you, i am from Guyana South America. I practice Kriyayoga meditation where the first part is watching breath with intent. There are two other parts to KY meditation. I truly enjoy what you are teaching and ways to help in focus. Thank you Divine Soul

[@dianesommer]

Gratitude from Australia ☯️

[@YourOpenDoor]

Thank you so much! 🙏❤️ I’m an energy healing and meditation teacher from Australia. And I love and practice QiGong. So helpful for our vitality! Your voice and meditation is so nice, really helps to relax! Thank you!

[@Ogniantscho]

Thank you very much, Jeff! The 10 minutes meditatoin has centered me and I felt strenght and calmness in body at the same time. Thank you also for the explanation at the beginning, It is always helpful to know why we do things, so that we can do them better.

[@bonniegoodvin7809]

Very lovely and powerful practice. Thanks so much.

[@PaulaBona2]

Thank You for this! Very calming and soothing!!

[@lodatecorda3333]

Thanks to you, Jeffrey!!

[@lynettedenness5290]

Thank you, you have a positive and easy to listen to voice.

[@bonniekruger301]

Love this meditation

[@seajayami]

Wonderful- i will keep doing this. Your voice is so soothing.

[@chrystalp3086]

Thank you so much for making these videos 🙏

[@ThinkVitalityQiGong]

My pleasure!

[@judith5128]

🙏💚wonderful. Insights about what I truly love and miss in my life. 🙌

[@elenagriza-p7g]

Thank you, this is wonderful,

[@jasmeetsethi3733]

Beautiful meditation. Loved it …

[@missjillyofthealley]

Hi Jeffrey, I'm in London UK. This is a lovely meditation. It was only 10 minutes but it felt like ages. I must have really zoned into a deep, timeless space. You have a warm and calm voice and then you allowed some silence. Thank you x

[@childofsheba3244]

Thank you for this I really needed it it felt like everything including worries melted away almost immediately that was awesome I will be definitely practicing everyday if I remember to 😊

[@BarbaraNeukirch]

Another great session, thank you Jeffrey x I´m HEALING !!!!!

[@ThinkVitalityQiGong]

Excellent!

[@marlenereinart3735]

Thank you very nice!!😀

[@karenmilbrodt1659]

Thank you, beautiful session.

[@dancouchey-rt7jz]

Thank you Jeff for sharing this lovely meditation.

[@ThinkVitalityQiGong]

My pleasure, thank you for joining!

[@sebastiaosalgado1979]

Great practice! Thank you!

[@DREv-c4c]

Love your channel so much! I got to it through Qigong videos, since I'm new to that. This meditation was great but very hard for me, because I can't sit still that long and start feeling irritated. But I made it. Maybe in time, it'll become easier.

[@ThinkVitalityQiGong]

Feeling restless during meditation is very common - especially for high energy people. That's one of the reasons I think Qigong is great - it is like a moving meditation. We can achieve all the same benefits from a sitting meditation during a moving Qigong practice. Keep persisting and you'll find your way 🙂

[@shirleytopaloff513]

Love it...ty...

[@Maddie9185]

That was wonderful. Thank you.

[@Carrie...]

Thank you🕯️🙏

[@katelynde1537]

So lovely! Love this energy!😊

[@kathrynkeaney8874]

Thank you!

[@ThinkVitalityQiGong]

You're most welcome!

[@juned5442]

Thank you Jeff, I am in the UK. very calming and quietening :)

[@ThinkVitalityQiGong]

That's great to hear! Welcome!

[@jayumble8390]

This was beautiful and healing. Thank you, Jeffrey.

[@Vincentorix]

I really enjoyed it. I have done mindfulness meditation in the past. I started to do Chi Gong with the help of your great video’s. I’m glad there is a meditation aspect to Chi Gong as well. I look forward to doing both. Thanks.

[@emilysantos2442]

Watching from Brazil ❤🇧🇷

[@ThinkVitalityQiGong]

Welcome!

[@beckyd888]

Thank you- what a wonderful way to start the day 😊

[@ThinkVitalityQiGong]

You're most welcome!

[@sarahdalmeida9160]

Thank you. Very nice and relaxing. From NZ.

[@ThinkVitalityQiGong]

You're most welcome!

[@kat1974]

He's lovely

[@deniseanlynn7940]

Thank you i needed that....thank you

[@ThinkVitalityQiGong]

Great timing, I'm so glad it was helpful!

[@BillPaulS]

So beautiful Jeff, along with your kind and soothing voice and the music. It brought tears to my eyes. Can you tell me - was that an incense burner that was on the screen during the cultivation practice? If so, could you possibly let me know where I could get one? It was really cool with smoke in the layers of the ceramic holder. At first I thought it was a water fountain! Thanks again for all you do and for the Love in your heart that you share with everyone.

[@ewap79]

Thank you!!!!!🥰🤩🙌

[@ThinkVitalityQiGong]

My pleasure🙂

[@jowhite4048]

Thank you Jeff I really enjoy these 🥰🤗🤘🏻

[@ThinkVitalityQiGong]

I am so glad to hear that! 🙂

[@gwenwade6059]

Thank you.

[@ThinkVitalityQiGong]

My pleasure!

[@Skevanston]

Thank you very much . I have been doing various types of meditation over many years and this one felt very calming, thank you. I have an ill family member. I would like to know if during the meditation when we are directing our qi toward others should I say an intention out loud with the persons name , or think of the person. Does there need to be another intention/dedication before or after the meditation for that person? Thank you very much , I feel calmer.

[@bullerengue2]

Hi Jeff thank you for this great talk and meditation. Is this meditation better if performed after or before other qi gong practices.☯️

[@alvidaramsamy5289]

Can I have some qigong exercises for parkinson's disease. Thanks if I could get some videos. Again thank you.

[@debwest7071]

❤thank-you ❤

[@ThinkVitalityQiGong]

You’re most welcome!

[@psychopianist630]

I'm learning about Taoism since I'm an environmentalist and I've heard it's a religion about living in harmony with nature and not trying to exploit it. I know "nature" refers to the Tao, but since the Tao embodies everything it's pretty obvious it also embodies the environment. The first time I did this meditation, I felt nothing. But this morning when I did it I felt an incredible warmth in my "lower dantian." It was a bit uncomfortable at first, but I actually found it quite pleasant after a while. Though I'm still skeptical about this whole "chi" thing...

[@neilrhyanllumpera8712]

6:19 Start

[@terrycamacho9934]

+ The type of Meditation I am learning open up my chakra.

[@guzmanvanda]

Jeff, I so appreciate your meditations, I signed up in the class its been 4 months I think, but I have never used any services . I don't have a link to how to. Link below where?

[@sun018]

Thank you so much from Ireland 🙂🙏 I have Rheumatoid arthritis, Osteoarthritis and chronic pain in my back and neck. Can you recommend one of your video's for these conditions? It looks like a wonderful practice and I will start with this one you shared. Thanks a million 🙂🙏❣

[@ntrope2090]

🇨🇦🫶🏼 Qigong gets me through cabin fever every winter.❄️💨 Summer Qigong is for being fabulous. I’m 72.🎉

[@shivakumar-d8r3f]

jeff , i have gastritis , can u suggests any healing point , exercises and healing meditions

[@michellelindie4475]

🙏🌱thank you 🙏

[@ThinkVitalityQiGong]

You're very welcome!

[@rajeshk9175]

Hi Jeff, thank you so much for spreading awareness and providing free resources to use during my job search. Can we practice Qi Gong right after eating or drinking coffee right before showering, or right before sleeping? Please advise.

[@judith5128]

🙏