7 Minute Qigong Routine - Guiding the Qi through the Microcosmic Orbit with Jeffrey Chand

[@ThinkVitalityQiGong]

Routine begins at 3:20 Thank you so much for watching and your wonderful comments! What did you feel during this practice? ~Jeff PS The channel is about to hit a milestone! If you know anyone who may benefit from this video, please feel free to share and let's all help the world feel full of vitality! 🙂

[@sunilk52]

This exercise is easy to do .Doing the exercise before breakfast would be best for me. Was out for several months. Thank you Jef.

[@mingchan6300]

Thank you for this practice of Microcosmic Orbit (and many others you've presented). There is another practice of this whereby the direction of the IN-breath is UP the spine from Hui Yin to the Upper Dan Tien , and the OUT- breathe from Upper Dan Tien to the Hui Yin - basically reversing the direction. I am confused as to which is "correct" and is the "safest" . Could you please comment? Thanks.

[@aprildurham4944]

I did feel chi moving! My belly felt warm and very anchored

[@alexandraappel4712]

Flow, relaxation and ease of being. Thank you again and again and again.

[@Skevanston]

Thank you. I slowly felt the pain in my back lessen. I felt the energy , esp. in my upper body. Should I visualize the Chi going down between my legs and then up behind me, or, visualize the Chi following the path of my hands? Also, if my eyes tend to close during visualization should I keep them open? Thank you for sharing such helpful teachings.

[@djbabyowl7926]

Thank you so much, I have many chronic issues, including high blood pressure and diabetes. I've been on a fitness journey for 2 years, and I had no weight loss, no improvements in my conditions, even though I worked really hard. I found your videos on accident, and I tried it. I've been doing your workouts for a month and a half, and I'm not needing diabetes medication and blood pressure is normal for the first time in 20 years. My body shape has changed from apple to curvy. You have saved my life, thank you so much

[@annasternfeldt6031]

So wonderful to hear your story! 🥰

[@debbiecameron-davis5938]

Thank you for such a gorgeous practice Jeffrey. Your explanations are always so easy to understand and your kindness and energy shine right through to us:) Not to mention the gorgeous backdrop which adds another dimension to it all as well. Happy New Year to you from Australia🌸💮🌸💮🌸💮🌸💮

[@daveedson32]

I love how short and yet effective these routines are. And I feel such relief and accomplishment when you say, "And you're all done." It's like a simple Qigong catch phrase of yours.

[@ThinkVitalityQiGong]

I am so glad to hear you enjoyed it!

[@jenniferwalker1774]

I'm new to QiGong but I have really been enjoying learning from your videos. I have a vestibular disorder and have been learning to do whatever I can to calm and heal my nervous system and QiGong has made me feel so great. Thank you!

[@shivaniaumdatri7143]

I do this breath while I am laying in bed to sleep peacefully (with out the hands) just my minds eye watching the energy flow up and down with each breath …as always you are awesome….AUM

[@ThinkVitalityQiGong]

That sounds wonderful!

[@watermunteconomie3938]

Seeking the flow - the perfect alligment of movement and breath.

[@ThinkVitalityQiGong]

That's great!

[@Pacoyprecious]

Love it when you do qi gong in beautiful settings, like flowers ir by the beach, a lake. Love it!

[@RubbishGerman]

you deserve more subscribers

[@Mei_mcz]

Thank you! Your voice is very calming:). I love how this adds awareness to your breathing without having to sit still/meditate. It's more flowing which is nice.

[@SheepDogKombatives9604]

Jeff is once again phenomenal I thought you were in front of a green screen, u pick great settings!

[@ThinkVitalityQiGong]

Yes, it was a perfect day!

[@ena1.999]

Thank you for this practice. I loved it and could feel the flow. 🙏

[@inezgraer5482]

Thank you for sharing. This is a whole new experience for me. I need to discipline myself to practice more and more

[@ThinkVitalityQiGong]

You're very welcome! Yes, when you commit to practicing (even if it just a little bit) daily, you will see the benefits 🙂

[@inezking3660]

This is a beautiful and simple technique. Had a solar plexus issue over the last few days. When I did this…..I saw my “yellow garden” bloom…many small tulips at first, then larger hibiscus. Thank you for being an instrument of the Divine 🙏🏽 On a side note, you have a beautiful emerald green aura in this video. Just beautiful 💚

[@sienabarbarawagner4828]

...Another fulfilling movement....I like that you mentioned 'over excited'....an old nickname I had was Red Squirrel~ ☺🤔💚

[@shelleynicholls]

Ahhh nice thank you! 😊 🙏

[@aliciatorres91]

This breathing routine is great! Thank you so much for sharing.

[@ThinkVitalityQiGong]

You're most welcome!

[@helenleonidas8053]

Could feel and hear energy ❤❤

[@remember2wander548]

So wonderful and helpful. Thank you so much. Namaste

[@dantdu]

Thank you for sharing your practice.

[@sandrajuge7366]

Un très grans merci pour toutes vos vidéos.

[@324cmac]

This was my second time doing this routine. I got into the flow state and got my breathing rhythm in synch with the movements. Both times I've done this, I felt some tightness in the middle of my upper back. This time, I was able to ease that tightness somewhat by going more slowly and softly in that portion of the circular motion.

[@QualifieldYogaTeacher]

Beautiful practice~Thank you for sharing~I felt more relaxed as i got into the flow of the practice~Blessings~X

[@DavidWeinstein-vt6vx]

Excellent movement and explanation.

[@andrewm4911]

Thank you for sharing. Love your videos- the exercises and commentary (and scenery). It's interesting doing this in both directions- breathing in when going up the back and down the front and vice versa (with hands circling in the opposite direction) - and being aware of the difference and effects.

[@avispoon8508]

Thank you so much. I enjoyed this practice.

[@phillipjanos438]

I love the simplicity of this routine just like many of your others.

[@ThinkVitalityQiGong]

I’m so happy to hear that!

Thank you so much. This breathing routine is great! 🥰🥰🥰

[@jowhite4048]

I really needed that one today thank you Jeffrey

[@annasternfeldt6031]

Very smoothing comfortable movements, I felt it was good for my shoulders and I got very warm hands so I suppose my qi was mooving.

[@viola2868]

I love this excercise. I feel the flow and energy in my body and I feel grounded

[@alexandraappel4712]

Thank you more than I can possibly say except Thank you Thank you Thank you!

[@YouknowwhereHughgo]

Thanks you so much for these videos, spreading so much peace to so many people

[@corinnespadaro]

Hello Jeff. I felt so much heat on my hands, as if they were conveying energy. Many thanks for offering this practice in a beautiful green and purple open air park. Much love from Rome Italy

[@ireneyoungs3698]

Wonderful flow! Many thanks, Jeff, for your gentle, easy to follow routines and the beautiful scenery...Microcosmic Orbit has been added to my playlist!

[@magdamuller3296]

Thank you, I felt the energy in several parts of the body.

[@evaarenas6005]

You have a very soothing voice and the backgrounds are awesome! Thank you sooo much!

[@evaarenas6005]

Just discovered you videos about 1 month ago and have started using them when I have the energy. Been feeling down...lots going on including fighting a upper respiratory infection and lymph nodes draining. These practices will help me if I do them daily. Doctor wants me to take antibiotics but I'm hoping to avoid that.

[@timreeves7578]

Loved it. Feel so settled

[@ThinkVitalityQiGong]

That sounds excellent!

[@MarthaHills-p5m]

I always love the scenery, the seasons and the flowers.

[@ThinkVitalityQiGong]

Yes it was a beautiful time of year!

[@nanettew4398]

😊I can’t stop smiling after having done this routine for the first time……it also makes me feel strongly that I must practice your Qigong routines daily, something that unfortunately hasn’t happened over the last two years…….. And then looking at you doing this lovely movement in a living carpet of bluebells is irresistible 🤗. Although I live in South Africa I am momentarily visiting my family in Europe, in Holland, and the beautiful springtime colours have an incredible energy. And that’s what I picked up from your new video….. it sparkles off the screen of my iPad! Thank you so much for this and go well, you are an amazing teacher 💐🧡

[@angelasgreenarts9124]

My hands warmed up and I felt electricity type energy in my back. Thank you. As a Reiki/Energy worker, this will help build energy for my practice.

[@Alchemyofthesoul567]

I feel warmth while practicing.

[@ThinkVitalityQiGong]

That's great!

[@deirdrespain3886]

Absolutely beautiful. I started to feet the flow and energy after about 3-4 minutes into the routine. I like all your routines as they are easy to fit into a busy schedule and have followed you for the last few years, especially good during the pandemic (and post pandemic)when we all need to feel calmer and more relaxed. This breathing exercise resonated with me more than any other as the effect felt so instant. The field of bluebells is stunning-I'm sure it added to the refreshing effect. I am in Australia where we are just about to go into winter-mild though to what you experience in Canada!

[@ThinkVitalityQiGong]

I am so glad you resonated with this practice! It's good to recognize when exercises really "click. " I'm sure it will help keep you healthy this winter!

[@beholst888]

That was so emotional, I had ti cry🙏

[@sylviavancoppenolle1582]

Felt the flow!🥰

[@ThinkVitalityQiGong]

That's great!

[@bobforbes3614]

thank you, for being my new qigong teacher, om

[@raek8940]

It was lovely, I'll look for more! Thank you.

[@ThinkVitalityQiGong]

You’re very welcome!

[@connieebinger6343]

Hi Jeff, I didn’t feel the qi moving but was concentrating on learning the movement. I have some breathing difficulties so it became hard to keep the exercise going as long as you did. The reminder to relax the shoulders and arms is a good one for me as I forget to do that. I’m sure with practice I will be able to feel the energy move. Thank you for all your great videos and advice!

[@lindaschreiber7151]

I’ve been practicing your routines for a few months and just found this one which I found very helpful. Thank you

[@suzanaflorestherapy]

I love your videos - very helpful connecting back to myself thank you

[@jacintabokmaplantbasedfood9178]

Very nice 🙏🏼🕊

[@ThinkVitalityQiGong]

Thank you so much!

[@jodyholmes3532]

I was sweating, sore back, didn’t feel my Chi . Near the end I started to relax and felt my CHI briefly! I had to let Go if trying to breath a perfect way to feel my Chi

[@JeannieRead]

Thank you. Tension released and felt the flow.

[@anncat1957]

Wow! First my hands heated up and then the warmth & energy spread up and ended up everywhere! I loved it and also love the little field of flowers --gorgeous! Sneezey but beautiful

[@trystandavies7249]

Thanks Jeff - I felt my hands get warm!

[@ThinkVitalityQiGong]

You’re very welcome!

[@Dra.D.AminaL.Feliciano]

Thank you, so much! Your videos are my daily routine to start and finish my day.❤

[@barbaraheller3461]

This was excellent and my son introduced me with a video and I have to do it slower due to recovering from PCLF surgery almost 1 year ago, and this is helping already….thank you 🤞👍❤️

[@ThinkVitalityQiGong]

You're most welcome, and keep it up!

[@nicolabishop996]

Thank you. I enjoyed this simple movement. I intend to bring it into a daily practice

[@gwenm4105]

Question- if adding to another of your routines would you do this first or last? Thank you I enjoy your practices, the scenery, great explanations and ease of doing are great. And that they are short and you can do them anywhere.

[@reginaleite4865]

sometimes i mixed up the breath but i always feel better afterwards. Thank you so much! 🙏

[@ThinkVitalityQiGong]

Don't worry too much about it, you'll eventually find the flow

[@allenkvextreme]

first time ever practicing this while watching and i felt it... may not be perfect as a first timer but it surely felt good, thank you!

[@Skevanston]

Thank you very much, it helped release some stress for me.

[@ThinkVitalityQiGong]

Great to hear!

[@ibolyamolnar3211]

I felt buzzing in my body. Very relaxing!

[@ThinkVitalityQiGong]

That's great! It's a sign of good qi circulation!

[@karenalhelwani9772]

Nice gi gong flow.

[@peawal8751]

🌞 That was so good - the flow! 🌞

[@tabithahill2293]

My first time... Thank you!

[@cassien.b.4378]

I love your videos so much!

[@kitt_en]

thank you :)) Felt lots of clicking and release - my breath wanted to go a lot faster - I started sweating!

[@jomorty392]

Thankyou.🙏🏼

[@jacobe8688]

Thank you, this was pleasant and felt congruent. Not fully feeling the chi flowing yet, but felt more and more relaxed and a certain flow. Have a wonderful day.

[@susanshea4679]

i felt an expansion in my back, movement. as usual, i like your teaching very much, jeff. i'm very grateful for you and your program

[@ThinkVitalityQiGong]

That's great and I am so glad you like the videos!

[@flordelsur63]

Thank you Jeff after the practice I feel joy and aligned . Sending gratitude from Spain . Awesome landscape suits the flow 💐

[@ThinkVitalityQiGong]

You're very welcome Adela! I hope you are well!

[@corinnalafarouche]

Excellent - worth doing it daily

[@ThinkVitalityQiGong]

I agree🙂

[@adrianglamorgan9486]

Very helpful, thank you, Adrian

[@ThinkVitalityQiGong]

You're very welcome Adrian!

[@samatha1994]

great practice, thank you for uploading. Your qigong videos are great.

[@jeanetteferguson5082]

I felted tingling and warmth, I am calm and relaxed. Great feeling! Thank you 🙏❤️

[@ThinkVitalityQiGong]

Excellent and you're most welcome!

[@barbaraheller3461]

I thought this was amazing and just getting into this type of exercise/therapy/balance is great and already feeling better. 👍🤞

[@ThinkVitalityQiGong]

That is excellent! Exploring Qigong is a wonderful journey!

[@helenalvesteffer1761]

Thank you sooo much. I always look forward/excited to see your videos . .this practice I swear worked instantly....i don't know how people get through their everyday lives without doing these practices.. BLESSINGS to You in All directions

[@ThinkVitalityQiGong]

Thank you so much! Yes, qigong is so helpful in many ways!

[@jessicaroberge8761]

That was great! :)

[@kathylou2401]

Thanks!

[@ThinkVitalityQiGong]

You’re most welcome and thank you! Jeff

[@melaniewoods1752]

Thank you, I found this easy to fit into a busy day and was quite meditative as the movements and breathing are very rythmic.

[@pamelaboelcke815]

I really enjoyed that routine. I probably didn't get all its benefits but I certainly intend to contiue practising

[@ThinkVitalityQiGong]

If you continue practicing, you'll feel the benefits in time 🙂

[@irinelstegaru4658]

I felt my chi flowing down to my dantien. My back was very tense though. But I really like this exercise. Thank you Jeff 🙏🏼

[@ThinkVitalityQiGong]

That's great! Keep practicing and I'm sure the tension will reduce!

[@healthystressclub4231]

Became very warm throughout the body!

[@ThinkVitalityQiGong]

That is great!

[@valentinrigaud2212]

thank you sensei for this excellent video! this morning I can feel warmth, a pleasing one,! so ready to go to work with good qi thanks to this practice ! beyond time and space , may u receive my infinite gratitude . namaste

[@ThinkVitalityQiGong]

Thank you so much, and good job! ~Jeff

[@kayjenner8485]

l felt so good after doing this breathing routine. l will do this before going to bed to help to relax me. just love it. so it easy to do. thank you

[@ThinkVitalityQiGong]

Yes, this is an excellent bedtime practice 🙂

[@barbaramckay1307]

Very good .planning to keep a set of stress. Qigong .and hope to:join later

[@hbinfinity]

I started feeling really sad. I think I was already feeling something sad and this just brought it to the surface so I wouldn't say it's the Qigong that did it. It's pretty curious though. I love these videos by you btw!

[@britgou8015]

Thanks Jeff for this great routine. Most off them I do in the community Chi, but this one gave me strenght in the whole body.1👌💖

[@ThinkVitalityQiGong]

You're most welcome! It is also in the Communi-Qi, in the KZbin section: qigongforvitality.vhx.tv/jeff-on-youtube 🙂

[@kevinhenshaw9997]

I love your videos. Do you think this will work with recentering a deflected kundalini awakening? Mine used to be in sushumna now it’s in pingala.

[@pratheeshrp3044]

Thnks sir

[@ushantharamachandra7714]

Hi Jeff. I am from Srilanka. I am doing the Movements in your vedios for anxiety, stress and depression. Is there any particular routine qigong vedio that covers anxiety, stress and depression? If not appreciate if you could do one that covers anxiety, stress and depression. Thank you

[@troyteague9514]

This nice!

[@ThinkVitalityQiGong]

🙂

[@swativaishya6446]

Hello Jeff, What should be the right time to do this practice, is it ok to do it at night time?

[@curated-selfcare]

Why is the MO often only demonstrated in one direction? Can one go in the reverse? What's the difference? Thank you!

[@uwvadertje]

Beautiful scenery! May I ask where this routine was shot?

[@ThinkVitalityQiGong]

Yes, it was really nice! It was shot in a field of camas flowers on the west coast of Canada. The flowers blossom like that for about one week around the end of April 🙂

[@sadafiqbal6057]

Does it treats mascular and joint related issues I'm very depressed because of non stop pain?

[@Sandra-fz8de]

I didn’t quite understand this but would like to how does the movements with the hands moving forward and the breath changing halfway up and down the orbit relate to the actual orbit as it moves along the spine around the crown through the nose and mouth and back down the front through the perineum? Thank you very much!

[@abhishekkulkarni9626]

Can I pregnant women do the qi gong exercise?

[@WoSarvatraHain]

Hi! I have done this in the morning today and yesterday as far as I remember . Is it safe? It's written all over the internet that one shouldn't practice without an instructor near them nor without prior preparation for months. Please help me ease my tension regarding this. What if I did this incorrectly?

[@davidyork8020]

do you stand in wei chi