Full Body Workout With Dumbbells | Strength Training

In this 30 minute full body workout, you'll be using dumbbells to work all of your muscle groups. This is a great workout for those new to strength training, or anyone who wants a challenging workout at home.
This strength training workout is designed to help you build muscle and strength, and is perfect for those new to at-home workouts. If you're looking for a challenging workout that you can do at home, then this is the workout for you!
For more workouts: • Home Workouts | Nuffie...
For more short workouts: • 5-minute Workouts
------------------------------------
Jump to a section:
00:00 - Intro
00:33 - WARM UP WITH BARBELL (3 minutes)
03:19 - ROUND 1 with small dumbells (5 minutes)
08:38 - ROUND 2 with small dumbells (5 minutes)
15:02 - ROUND 3 with medium dumbbells (5 minutes)
20:44 - ROUND 4 with medium dumbbells (5 minutes)
25:56 - COOL DOWN (3 minutes
(back stretch, chest stretch, triceps stretch, standing quads stretch, calf stretches, hamstring stretches)

[@TLe4f]

thanks. hope i done everything right.

[@rosamariaortizpino1238]

Nice warm-up, nobody seems to warm up properly these days

[@nuffieldhealth]

We always try to do a full warm up, it is important🤔 ^BP

[@aussierachl]

I've been working out via youtube videos for the last year, and just discovered this channel. This was such a good strength workout! This video deserves so many more views!

[@nuffieldhealth]

Thank you so much, glad our videos our helping you. We release new workouts every 2 weeks, please subscribe for more! ^BP

[@thanku4themusic]

Thank you for making it that easy to accomplish. Best wishes and keep it up. 💪🏻

[@nuffieldhealth]

Glad it helped, more workouts released every 2 weeks! ^BP

[@essare188]

Wonderful.

[@nuffieldhealth]

Great that you enjoyed this workout. Please subscribe for regular new workout releases💪 ^BP

[@malsalihi1938]

Great workout Thanks

[@nuffieldhealth]

Glad you liked it! This is the next in the series: kzbin.info/www/bejne/gJbXZn5pZrumgJo ^BP

[@LeyendaProductions]

how heavy do the dumbbells need to be?

[@nuffieldhealth]

Hi @leyendaProductions, thanks for reaching out. In the video we use 6Kg and 8Kg dumbbells. This can be adapted to what you are most comfortable using. ^BB