You've Been LIED To About Supplements || MBPP Ep. 934

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a recent video from former guest, Eugene Teo, explaining how to spot a bad supplement with fake claims
Watch the Eugene Teo ep here: • You've Been Lied To......
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Stamps:
00:00 - Preview
00:55 - Gripzilla
04:42 - How to evaluate Supplements
08:46 - Power of celebrity endorsements
13:43 - Do Influencers receive money to promote brands?
17:37 - Should people trust online reviews
21:11 - Are fat burners actually effective?
24:51 - Long vs short term fat burners
29:55 - Are fat burners safe to take?
32:15 - Marketing ineffective supplements.
35:01 - Look out for Ingredients Labels
37:56 - Evidence based dosage safety
44:55 - Should you stack Pre-workouts?
51:07 - Supplement production challenges
54:54 - Supplements: Do your research first!
1:00:20 - Use supplements WISELY!
1:04:42 - Join Discord for giveaways.
1:04:53 - Outro
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

[@betterthanyaaverage...1036]

My core supps are: Vitamin D3, Vitamin K2, Magnesium, and Fish Oil.

[@Lambo_567]

Dont forget zinc

[@isaarunarom7830]

Zinc is my number 1 supplement aside from whey and creatine.

[@zachmiller9955]

What’s the benefit of daily zinc? I haven’t heard to take that before.

[@brentdawgs8905]

@@zachmiller9955 take it before bed and wake up with morning wood. It will boost test if deficient and immune system

[@jose_villagomez]

@@zachmiller9955 if i recall properly, hormonal production, but id take extra caution when supplementing elements like zinc /copper , etc. overload can do more harm than good. feel free to do your own research :) you could really just eat some liver, clams, oysters or something of that sort

[@ianstaniskov7198]

Daily: D3, fish oil, magnesium, zinc, boron, iron, glucosamine, prebiotics, garlic/vit c, creatine, cordyceps, ashwaganda, tongkat ali, fadogia, rhodiola, NMN. Coffee non training days, pre workout/alpha gpc training days. 37 and get bloods done 6 monthly.

[@DavidLee-cw6ci]

You sir, are what they refer to on the streets as a "mark"

[@ianstaniskov7198]

@@DavidLee-cw6ci what is a "mark"

[@RuiMiguelDaSilvaPinto]

The supplements I take often: Ashwagandha, Glycine, N-AC, Taurice, Vitamin C, L-Theanine, B1, Folic Acid, Berberine, Caffeine.

[@TheSigmaDadLife]

Most recent Stack: -Exogenous Ketones -Brain Octane Oil -Creatine -Gorilla Mode Nitric -Desiccated Organs (Brain and testicles)

[@Vel_Plays_2.0]

Tren is a great supplement.

[@Lambo_567]

Maybe because its not a supplement😂

[@Vel_Plays_2.0]

@@Lambo_567 It's supplementary to my base stack

[@MarkBellsPowerProject]

yikes

[@ThatAdamDood]

Nsima, idk if you’ll see this but regarding the l-carnitine, it has to be “loaded” similar to creatine. You don’t have to do any special dosage but you won’t notice any benefit to it unless you’ve been taking at least 500mg daily with carbs for at least 2-4 weeks. I didn’t really notice any benefits until about 3 weeks in, but it’s definitely made a slight difference. My meathead explanation is that it doesn’t work acutely, you need an insulin spike to shuttle it from your bloodstream into your muscles and it will take a few weeks to fully saturate them with the additional carnitine.

[@isaarunarom7830]

You NEED to disclose if a company is paying you and your doing content for them. That's the difference between a sponsorship and a honest review

[@MarkBellsPowerProject]

true

[@mattepton5731]

Great topic. I think the supplement industry is like a lot of other ones. Certain brands sell their products for higher prices because of an image they’re try to portray, and most people don’t really know much about this industry and just go with what ever Men’s Health tells and sells them no matter how overpriced and/or ineffective.

[@BrandonZach]

My supplement regimen: AG1 Daily, Fish Oil, Tongkat Ali, Ashwaganda, Fadogia, Berberine, Choline

[@Lenny-zn8hn]

nice topic to hear from you guys! personally, i take vitamin d, omega 3 and whey all year long. get your vit D levels checked b4 supplementing tho! no sense in choosing a dosage without knowing your current state

[@queenofswords420]

I take Vit D3 + K2, Magnesium, Zinc, Black Seed Oil capsules, Iodine, NAC + Glycine, collagen routinely but add in: dessicated thyroid when im dieting, protein powder sometimes, pre-wo drink once in a blue moon.

[@kennymccullough808]

bpn supps mainly, but started using Revive Md Calm and Prostate its helped with performance in running lifting

[@mattdemars3475]

Caffeine. Creatine. The only supplements that make a difference

[@Lambo_567]

U dont even need cafeine i go hard without caffeine

[@dustinmartin4621]

I'm really glad you all spoke on the pee color and smell after taking a multivitamin. I am super conscious about my nutrition exercise and hydration and probably have been OVER hydrating because of taking multivitamins causing that problem

[@mattepton5731]

I found a couple natty muscle product combos I run behind the occasional hi tech pro hormone stack. I also use citrus bergamot, creatine and a preworkout on workout days. Hope you all have a great day today ! Oh I also take a fish oil and a product from Life Extension called Pro Resolving Mediator’s

[@sanjoriot]

Creatine, taurine, L carnitine, electrolytes, sometimes ginseng. Occasionally multivitamin mostly for the zinc, ashwaganda when stressed.

[@nickflynn621]

Check out the Ivanko Super Gripper - it's a great alternative to the CoC grippers. $40 and is adjustable in tension.

[@itsyaboi5488]

My stack is Vit C Zinc Collagen Vit D (sun time) Creatine

[@heaz32]

It's totally fine to partner with other companies, sell product, and profit on all kinds of stuff, but it's weird to have to tell an audience why it's okay for you to profit on what you believe is reasonable and legitimate and what you profit from especially when the benefits are largely subjective and could be influenced by placebo. This video turned weird because I heard a lot of comparing of yourselves to others doing perhaps the same thing. All these videos are weird when someone sells or profits from something and tells an audience that others doing it could be lying and are untrustworthy.

[@TheC4RB1N3]

I feel like pre-workout with stims is the only thing I really "need". Beta-Alanine is da bomb!

[@danceHARDorDIE]

Ouch. Gotta beef up that de la riva bro 🤣🤙🏾

[@rainesweets1313]

Creatine for sure, I occasionally use gorilla mode nitric but mostly I’m only using vitamins when I’m not getting enough of what I need from food, like my vitamin c sup.

[@jasonproctor9896]

I take B-12, vitamin C, and plant protein. I am not a body builder, im just into fintess and also running. Normal diet is way more important than supplements in my opinion

[@matthewdropout101]

K2,d3,c,zinc,fish oil,saw palmetto,L theanine,creatine, Caffeine. Every day for the last 3 years.

[@hadoodle]

I think the reason for the dosages in the gorilla mind energy drink has more to do with what you can suspend in a fluid than anything else

[@thehappyheretic2136]

dim,d-glucarate, methylene blue, thyroid glandular,iodine, NAC, protein shakes and bars, multi vit min

[@davidtretter604]

I take about 20 or 25 vitamins and minerals. I don't know which ones work and don't work but I haven't been sick besides Covid in 2020 in 5 years of taking. I use to get sick at least 2 times a year. By the way, my Covid was nothing more than a running nose. Worked out everyday. I didn't even know I had it.

[@loumanotti]

Universal vitamin question: gummy vs liquid vs solid pill; which one is the most beneficial?

[@clubstyleridahd4695]

Why would you believe the rock???!!? So many people glorify these celebrities that literally say whatever they are told to say. It's despicable..

[@edmartinez1417]

Creatine, amino acid, citriline malate, Himalayan salt for my workout, and yohimbine.

[@buttmuddbrooks]

The reason why people wouldn’t want whey from China is because they produce low quality trash. They have a much higher tendency to have high amounts of heavy metals in their supplement supplies. Clean label project did an analysis a couple years ago with proteins. So many have very high amounts of heavy metals.

[@jayeugene333]

Protein, Creatine, Noorotropic Pre workout, omegas, vitamin d, and electrolytes. 👍 This works for me. I train for strength and performance.

[@peterfitzwell2538]

New Chapter Men's Multivitamin is a legitimate multi. All food based, organic/Non-GMO. I take other supplements also, but I only continue those that make a noticeable difference. Onnit Alpha Brain was noticeable, but stupid pricey. Not worth that, IMO. The best supplement I ever took, that did the most; D³/K² combo in high dose (10,000+iu daily). Cured my anxiety and depression. Basically changed my life. The trick is knowing when to take each supplement and with what (food, water, fats, etc)

[@drip369]

Well it is good to supplement K2 D3 but I also supplement for hydration so I take a calcium magnesium zinc supplement as well as potassium and periodically I will supplement vitamin A and vitamin C but I do eat plenty of peppers eggs red meat but on certain higher intensity days and days I do cardio/conditioning I will supplement creatine into my homemade salted Gatorade

[@aliendroneservices6621]

Pretty good stack, but I would add taurine and glycine. Also: leucine post-workout.

[@IndagatorAD4]

I put beta alanine directly into stoopy-dumbdumb strong coffee and straight drink them shits. If I’m feeling particularly special I’ll squirt one to two tablespoons of raw honey into the witches brew to either spike my insulin or just feel extra queeny. Either way I’m set for success. Don’t get me started on my home made electrolyte concoctions…😈🙏

[@rogergibson7588]

what supplements do you guys recommend and or use. i use jym product and to me i don't see any difference at all.

[@rjvsmb]

Liquid IV, creatine, Jocko Molk when I want/need a protein boost, and coffee.

[@stackerstrong]

Supps that I take, that I think make a difference: Probiotic, Glutamine, Electrolyte, Creatine. Totally up for debate though lol

[@DanBarbatti]

Years ago they marketed "fat burners" that were based on thermogenesis.... seems like they worked but they were based on caffeine, ephedrine and aspirin. People overdosed on this stuff.. died.. and they pretty much got pulled from the market. (first they tried to move to "natural versions" of the same substance but that got nixed too)

[@Lambo_567]

It was the dmaa in the fatburners i tried it and i got very weird heartbeats very scary i take it 2 days but it feeled not god so i throw it away, this was when its still was legal, and then after some time they make it iligal. So what i wanna try to say is. Listen good to your body, not everything what is legal is good for u.

[@RealLickDoo]

Creatine, Multi, Krill Oil, k2-D3, Quercetin, Fish Oil.

[@matthewdropout101]

I did the shit out of ephedra all through high school. After high school they banned it. I spent the next few years slamming stacker two all the time

[@wearetheremnants1615]

Can you count electrolyte as supplements? If ita just standard Redmond salt and lo salt?

[@stackerstrong]

The first three minutes.... 🤣🤣🤣

[@benjaminvega7186]

I've tried taking magnesium, iron, and b complex supplements, i noticed that they seem to make my anxiety even worse

[@MarkBellsPowerProject]

oooof stay way then

[@isaarunarom7830]

Try l-theanine or green tea. Its my favorite counter for anxiety and stress

[@iluvyunie]

​@@isaarunarom7830 I like genmaicha, its japanese greentea mixed with brown rice but nowhere near as strong as regular green tea. Very relaxing and only 20mg caffeine or so per serve.

[@vegahunter8]

Stay far away from B12 in supplements. People are taking mega doses of the stuff. Just eat meat and eggs for b12.

[@loumanotti]

What are your thoughts on Jawsercise?

[@link6563]

Keep paul saladino on this show that man is the truth

[@b-sideplank]

He's the opposite of that

[@wearetheremnants1615]

He's a frutarian that eats a bit of meat lol

[@TheC4RB1N3]

LOL! I could see Mark smell the BS when he interviewed Liver King.

[@davincid819]

Green tea 4 expreso shots lol

[@bowtieboy805]

Love how some people say creatine is better from Germany.. haha it’s like bro it’s just creatine. Not that complicating.

[@brags6022]

Rich piana’s 5150 has 400mg of caffeine per serving.

[@itsmorgan10]

vitamin D Creatine That's it.

[@budrothefox3666]

Supplements that work well for me: Creatine Vegan protein powder (my GI doesn't handle whey well) Fish oil Vit C iron (twice a week) Ashwaganda (take for 1 month then don't for 2 months) pre workout 1 scoop split into 2 half doses across the day

[@ndcaynor]

creatine, magnesium, caffeine, mess with Turk sometimes.

[@ultrarnr4454]

Gatoraide is horrible. They use Ester of Glycerol which is outlawed in most countries. Most of these drink have horrible ingredients. Need to read past the typical sodium, fat, carb, etc. sections of the labels.

[@subscrieber2692]

I take cold showers to quadruple my GH #1 best sup in the game thanks huberman chael would tap out nsima js

[@ericpeterson6521]

Only one real "fat burner" #DNP

[@NikkiNexo777]

Creatine Monohydrate and whey protein shakes.

[@drip369]

The best fat burner out there is lean muscle tissue

[@TristanRogersInPittsburgh]

D,C,B12,Magnesium,Calcium, Potassium,Iodine.

[@virus679hotmailcom]

When is Hydration salted caramel comin back?

[@MarkBellsPowerProject]

thoon