This Is What Sugar Does to Your Arteries

[@Dannybrooklyn1]

Amazing the body can create its own sugar and antioxidants that compliment our well being. We have an amazing creator.

[@littlefoxnj3403]

Indeed!

[@solomonstello]

Yes.

[@MaSTerKNivEE]

HaleluJah! Recently i learned that body even makes own cholesterol when you are on plant based diet which im trying becouse of cardiovascular reasons.

[@texican5619]

Yes all glory to Jesus Christ.

[@redpillpusher]

so do all of you also thank the "creator" for creating cancer in babies, starving children all over the world the recent pandemic other deadly painful diseases and bacterias. yes what a great "creator". pssssh

[@SimplyHuman186]

I dont miss yellowing numb feet and hands. I dont miss feeling death around the corner. I love life and its thanks to ketosis.

[@SimplyHuman186]

@Oletta Wisemon choose ketosis

[@jamedraa8472]

Sugar is so addictive. But information helps me a lot. When I was eating a cinnamon roll & after 2 bites I thought about what it was doing to my body. Couldn't eat anymore. EDIT: I AM AWARE THAT CINNAMON IS GOOD FOR YOU. IT'S THE BREAD FROM THE ROLL AND THE SUGAR FROM THE ICING THAT IS UNHEALTHY.

[@user-yi7td2sq9b]

@احمد صباح حسن cinnamon stick=/= cinnamon roll

[@jamedraa8472]

The cinnamon in a Cinnabon does not cancel out the other ingredients..... if you know otherwise, please let me know.... they are delicious.

[@jamedraa8472]

@احمد صباح حسن I didn't say cinnamon stick, a cinnamon roll. Look up Cinnabon.

[@jamedraa8472]

@Timothy TwoTwoThree.yes. I am aware cinnamon is not the problem. I am aware of the health benefits of cinnamon. I use it to make cinnamon, ginger tea, in my smoothies, etc. But you see, when it's on the Cinnabon I was eating, it wasn't helping enough to cancel out the carbs from the roll, or the sugar from the icing.

[@jamedraa8472]

@Timothy TwoTwoThree no worries. Sometimes I wish I didn't either.

[@angelaricottawarriorrose9917]

Sugar almost killed me and it gave me AFIB, I have been off of Sugar for 6 months and my heart is 100% healed and no more Afib attacks and I lost 20 pounds effortlessly.

[@markaguilera493]

Sugar or cookies and ice-cream?

[@jimpanse5450]

As a diabetic type 1 I can say what helped me to recover the arteries and reverce the damage: - Vitamin D3 + K2 + MG - French (!!!) Grapeseedextract (it rebuilds together with VitC collagen) - Vitamin C as acerola powder - cod liver oil - benfotiamin :) - and of course: keto Thank you Dr Berg for improving my health and my life :)

[@LeoandLongevity]

By the way, friends, if you'd like to learn more about sugar, there is a wonderful book called 'The Case Against Sugar' by Taub.

[@DarkoFitCoach]

ya we know its atleast 7 yrs old or so we all read it

[@LeoandLongevity]

​@@DarkoFitCoach Inaccurate comment. It's 4 years old, and it is highly doubtful that the entire comment section read it.

[@bigjohnson9606]

It's been banned now

[@Boss0Leeny]

@@bigjohnson9606 whhhaattt???? 💥😳

[@bigjohnson9606]

Too much information

[@sunshiner9204]

I definately will be sharing this video, so many people need to see the negative effects of sugar.

[@sunshiner9204]

@Carol Howard that is so true, it takes lots of will power to let go of this addicting poison,💀 instead they find excuses why it's impossible for them to stop. However it doesn't hurt to try, if one person succeeds, it's better than nothing😊

[@sunshiner9204]

@jake Anderson Please tell me which sugar you are talking about? Why don't you post your comment on the main stream , I'd be curious to see people's reaction. Maybe you are right, or maybe do you work in the sugar industry 😜

[@sunshiner9204]

@V P Oops! I'm French Canadian 😉

[@LeonBosset]

Have them watch "That sugar film". It's an Australian documentary. it's one of the best I've seen, plus it's very entertaining. There's an opening by Hugh Jackman, if you're into that.

[@gabrielledipietro6071]

Dr. Berg, you need to be educating more doctors!!! I'm 48 years old and the doctors that I've been seeing since I was just 16 years old were never able to tell me this!!! I've had 2 "minor" strokes, but never had diabetes!! This is exactly what's happening to me!! There are no symptoms that showed up until I was almost 40. You need to tell more people about this!! It's very serious! I finally know what to do now!! Thank you very much!! For the first time, I know what to do!! All Thanks to you!!! Much love to you and may God bless you for all of your work!!! You're awesome!!!👏😇👍💜💙💚💛🧡❤💋👸

[@86BarbOmega]

yep the GPs out there only treat symptoms, not the root causes, and they usually dont even ask about your diet and when they do they tell you the lies we've been fed

[@ddnkmurmuur220]

Joe Blambato jr 8yr ago l watcht’ a clip,’MDs 🩺are not taught diet in md skuulzs’‼️☝️💊dispensers dhey are.🤫🙃✌🏾&❤️🌻

[@carloskingston7343]

I studied medicine for a couple of years not long ago. Doctors here (Denmark) get diet stuff (among several other subjects) for half a semester and it's painfully basic and outdated, so if you want advice on diets you should ask someone else then your doctor. It was just the outdated typical food pyramid hoopla. I was even told coconut oil is unhealthy because muh saturated fat nonsense. Linoleic acid (seed oils) is basically the real cause of atherosclerosis. Check pubmed for studies, also on dark chocolate benefits while you're at it.

[@lillypod1337]

Blaming Cholesterol for the plaque build-up is like blaming the police for the bank robbery, because everytime it happens they show up.

[@SimplyHuman186]

great analogy

[@garfieldthomas8118]

@@SimplyHuman186 That's what I said

[@christinakinnear8239]

Lilly Pod i love your statement !!! i’d wear it on a tshirt....

[@dawnelder9046]

Not any more in some places. Chicago, Portland, Seattle. They defunded the police to prevent crime. It is working out as well as lowering cholesterol. More deaths in both cases, not less. See the Korean Cholesterol Mortality Chart if you want to see how dangerous low cholesterol really is. Over 12 million subjects. While your example is great, in these modern times there are so many who will not understand it. They believe that getting rid of police will stop crime.

[@spiet7380]

Or blaming Firefighters for the plaque build-up cuz they're at the fire that was started by sugars! ❤

[@CarbageMan]

I really enjoyed meeting you personally and seeing you speak at Low Carb Denver. I'm glad you came when so many others couldn't, or chose not to risk COVID19!

[@olivia6061]

He came to Denver and i missed it?

[@CarbageMan]

@@olivia6061 You can still come out today, I think, but the schedule may have been shortened in the afternoon. Check LowCarbConferences or search "Low Carb Denver" for details on next year's conference. It's already scheduled for the weekend of March 5th through 7th. It's very popular, and I'm hoping Doctor Berg will come again next year.

[@Drberg]

Nice meeting you too::))

[@CarbageMan]

@@Drberg I have an idea for a video you could do, which might help me a little. I put witch hazel on my biceps, triceps and shoulders every morning after doing resistance training the night before. As I get leaner and re-add more attractive muscle, I do this to help restore my stretch marks over time, along with the natural apoptosis and autophagy from fasting. The witch hazel doesn't appear to be harmful in any way, if I look at the ingredients, but it got me thinking about the cream I also put on after the witch hazel is absorbed, which has the active ingredients of camphor, menthol and methyl salicylate. I'm obviously trying to think more about what I put into and onto my body and wondered if you had a suggestion for a more healthful balm for the same and/or similar purpose(s.) Of course, as I cross over 55 years old, I do get plenty of nutritional support, as well, but that may be something you wish to cover (in covering the whole topic of restoring youthful skin around muscles and where fat has been lost.)

[@amandaj5825]

You probably just saved my life. No one has explained this to me quite like this before. I had a benign pancreatic tumor that led to a whipple procedure that then led to me being insulin dependent.

[@anindividual9225]

I wish I had seen this much earlier in my life. Hopefully all this damage from sugar is reversible

[@souderyabbas3732]

it really is reversible by doing fasting

[@MattyMMW]

Fast, fast and then fast some more ☺👍🏼

[@nancyjb7080]

I have been weaning myself off sugar for the last few years. It is an addictive substance but when you get rid of it, you feel so much better. Thank you for another great video Dr. Berg

[@markaguilera493]

Sugar or cookies and ice cream?..

[@adamkhan402]

I’m 70-80% keto. Almost there. Wish me luck.

[@jennifercartier4432]

You CAN will yourself to do it, thought I was gonna croak at first, but made it and weights falling off..never felt so alive and clear headed

[@carolegyptienne]

Adam Khan good luck 🍀 you definitely can do it!

[@geggs1]

The thing with keto. You’re either in it or you’re out of it... Change the percentage to 0%-100%

[@fidelcatsro6948]

not good enough: activate the S400 anti sugar and carb missile defence systems!!

[@Boss0Leeny]

@@fidelcatsro6948 love this ☝🏿comment!! 😂😂😂

[@jennifermeekeells2082]

Dr. Berg, cutting the sugar and doing healthy keto and IF has helped me lose 125 pounds... I feel so good! The food industry sure has a hold on everyone... I can still occasionally have sweets with monk fruit or erythritol which I enjoy MUCH MORE than sugar. I think if more people understood the differences in how all these things are metabolized in the body, we'd have less diabetes. The information and education you share sure has changed my life.

[@ExtraterrestrialGirlNL]

I had a pulmonary embolism when I was a vegetarian. Didn’t realize how unhealthy I was eating with all the sugars. Happy healthy carnivore for over a year now. Haven’t been sick once. Not even a flu or cold.

[@mysterical-]

congrats :D

[@counterstrike89]

On carnivore, where do you get your antioxidants that Dr. Berg was talking about, as well as vitamin C?

[@Quaerite.Intellectum]

@@counterstrike89 Your body upregulates it's endogenous (made by the body) antioxidants. Mostly glutathione. Meat actually has a small amount of Vitamin C. So, as long as you're not thoroughly cooking your meat, you'll get a small amount of Vitamin C. Also, organ meats have higher concentrations of Vitamin C than muscle meat. Or someone can eat a mostly carnivore diet and have a little sauerkraut, veggies or berries each day.

[@edwardbanegas2153]

Any issues with sweet potatoes? Are they bad for the body

[@MaSTerKNivEE]

If you ate sweets and things like that or eggs with sugars thats really bad. I think still plant based diet(No sweets, coffe, plant oils) is best to avoid artheosclerosis which is leading couse of cardiovascular disease.

[@howardhill3395]

Excellent video showing in detail the extreme damage excess blood glucose does throughout the body and brain. Thank you Eric .

[@Drberg]

Glad to know that you liked this post!

[@theinfins8627]

Thanks Dr.Berg i start my day with videos. You have changed my life along with thousands others.

[@dalestanley9177]

We eat sugary foods because of the instant high (upturn in mood) it gives us but it's only temporary.

[@LeoandLongevity]

Yes, it activates dopaminergic neurons in the midbrain even in animals who have had their tastebuds inactivated!

[@86BarbOmega]

yeah we become dopamine addicts, sugar high or sugar rush is quick to crash thus we keep eating it

[@pabs5270]

I’ve replaced and alcohol dependency with sugar “buzzes”. Much better, but now I need to stop the sugar. Always something to work on!

[@samiryan214]

@@pabs5270 Hahaha what a vicious circle!

[@ut561]

wow, you did a great job of laying it all out. i just hope the world is listening

[@LeoandLongevity]

Most of the cardiovascular damage that happens to diabetics is from insulin, not blood sugar. This is why studies that followed diabetics with tight blood sugar management did not find that they had better longevity than those with poor blood sugar management. The difference is only that they avoided some nephropathy, retinopathy, and damage to limbs. I discuss diabetes a lot on my channel.

[@robc3863]

But they have excess insulin BECAUSE they consumed too much sugar!

[@bicylindrico]

Does elevated insulin and elevated blood sugar not go hand in hand?

[@LeoandLongevity]

@@bicylindrico Interestingly, no. Usually, for the first few years of the disease state, blood sugar does not rise. The people are characterized by hyperinsulinemia, where the insulin is so overexpressed (and the body is not yet insulin resistant) that blood sugars don't rise. You can usually only tell if you are in the hyperinsulinemic phase of pre-diabetes with an oral glucose tolerance test that also measures insulin. But my point was that blood sugar control doesn't help cardiovascular outcomes.

[@robc3863]

@@bicylindrico sugar drives insulin production. Reduce sugar intake, problem solved.

[@zenaidaroxas3535]

Hi Dr Berg, eversince I started healthy keto and intermittent fasting I never feel hungry, never crave sweets.. I love eating low glycemic veggies, healthy fats and moderate protein.. I feel and look 23 too.. Not my age of 42..

[@umumasaakiin5396]

I am medical technologist and I am sooooo grateful for your educational and classical way of your explanations!!!!

[@bryanreinholdt1234]

Always a mind blower as to why arteries create blockages. compared with the age old thought of cholesterol.

[@EBBING2003]

I've given up sugar and I hardly ever have neuropathy anymore. Pls do a video on HIV. Arvs, and Keto. TX

[@anankedos]

Stopped all processed sugar twenty plus years ago. Lost extra weight and stopped getting the flu. Kept eating fruit and carbs etc., but meticulously avoided added sugar, including honey. Went keto a few years ago, things are even better.

[@RPRsChannel]

In Norway, people are going to the store to buy candy during this lockdown......they have food at home, but several reports of people going out, to buy candy. Clear signs of an addiction.

[@samiryan214]

Hahahaha WTF ! Sounds like Heroin to me! But hell yeah that behavior of drug addicts. When I was a casual smoker for a while, I was doing the same thing, I leave home to get a cig pack, exactly the same goes with sugar addicts, I don't have sugar/bread/flour based foods since years, but I smoked for some years with a strict filter, but yeah I had some nicotine addiction that time, then I quit for good. Now I'm a freeman I can stay home forever, I don't depend on anything. My daily food is eggs, vegetables, water, sometimes chicken or sardines, water.

[@solomonstello]

Coping mechanism.

[@beckynelson6786]

Wish I'd seen this ages ago.Such a clear explanation!

[@kimberlykovach6236]

Why didn't I know this? I've had diabetes for years and I'm so happy to come across your videos.

[@Morraak]

Every time I used to have sugar I would say I felt the "sugar lumps" forming up in my head at the temples. Come to realize later it's probably just my blood vessels constricting. Been off sugar for 5 weeks now and feel pretty good!

[@hrkashow1437]

Sugar invented Doctor : I am about to end sugars whole career

[@jrod6902]

HR ka show Big Pharna - Sugar “ we are going to make so much money together”.

[@tonyneillaw]

It's not "invented" sugar, it's also glucose and fructose. Low carb is the only way to stop and reverese cardio vasuclar disease, type 2 diabetes. Look up Ivor Cummins - Irish Heart Disease Awareness.

[@JustBrowsing777]

I wish I had been educated on this 20 years ago. It was rather quite the opposite I was told in classes at the time. So much damage done since then.

[@jessicahunter8494]

Juha Kopare really...it’s common sense. At 5 years old I knew that cucumber is better than candy I didn’t need to be educated

[@JustBrowsing777]

@@jessicahunter8494 Good for you Jessica. Thank you for adding another completely ignorant comment to the KZbin comments field. It's indeed like people like you look for ways to interpret comments like 5 year olds. Edit: and no, I won't be wasting another minute to respond to future comments

[@themeaningoflife38]

Imagine all the High Fructose Corn Syrup people are consuming every day, and food companies put in everything they possibly can because they want lots of sick people.

[@mysterical-]

survival of the fittest or should I say survival of the sickest

[@SimplyHuman186]

yes! 99% of the shelves are poison filled. good for nothing but profit.

[@dawnelder9046]

Windsor salt has added sugar.

[@johnnyparker9928]

Thank you for saving our lives.

[@sassysb1]

Will be showing to my 87yr old diabetic mom, who eats what she wants, but complains that she's "starting to lose feelings" in her fingertips! I will ask her doctor if B1 will negatively interact with her current medications. Thanks!

[@almondjoy4737]

Omg I love the way this doctor explains things in his videos and the tools he uses to educate us. I had no idea sugar did these things . Thankyou doctor for the information!

[@Canal1991Laky]

Saving my life with every video thanks 🙏

[@zbynekcodykolacek]

Sugar everywhere..., damage everywhere!

[@zbynekcodykolacek]

John Wheaton I know Bro., i do Not use any of those...

[@ciskokidd5980]

yet another fact-filled amazing production from my Brother/father/ grandad. you're a gift! When do you sleep?

[@bulls3598]

Thanks for the video. I always appreciate information about diabetes especially relating to T1D.

[@jimlund9514]

I always used to think too much sugar simply made one fat or gave one cavities. Not the case per this video and we see how damaging sugar is for one. Good information to know!

[@FrMoody]

Thank you for the video. I am a runner currently going on month 3 of keto and now understand why aerobic running was so difficult. By the sugar I was impeding natural function. It took 2 months to return my aerobic fitness back. But last week after forcing aerobic runs and no sugar my vo2 max went up 3 points. Thanks. With the nutritional base healthy the aerobic and vascular base is returning. Sugar kills performance and vascular health.

[@mohitkhare3496]

I just love your life changing videos. Thank you so much for sharing your knowledge with us.

[@coalblacksmith]

Please make a video on what foods we should purchase/store in case of an emergency.

[@TraumaER]

coalblacksmith toilet paper. 🧻

[@BalSingh]

Dr Berg is god send

[@lonniesheets]

Dr Berg I know youve spent a considerable amount of time discussing viruses already but I believe you should do some more videos discussing covid19 in particular and how to combat that the most effectively. Add perhaps a priority list of what people should do to increase their odds of survival. Maybe even tell people the sense of urgency it is to implement those new actions now rather than later because of how infectious it is. I believe you could save even more lives. I enjoy your content very much and it has helped me and so many other people watching your videos. You have a way of getting people to listen to you and I think that gift of yours could save thousands if not millions if we as a collective could get your message to spread fast and far enough.

[@FreeSpiritWriter]

I'm learning so much from watching Erics videos, It feels like im back in college....and i love it!

[@mauricioliscano847]

I love this video, it explains exactly why I'm doing this. Weight loss is just a side effect. I do wish the Spanish one were still available as it has subtitles.

[@rickthain8538]

Dr Berg, can a diabetic on keto and IF taking benfotiamine reverse the nerve damage to retina long term or just keep it from getting worse? Love your videos. My wife and I use your products daily. I am 60 year old diabetic for 20 plus years. Off all meds, dropped from 220 lbs to 190. Goal is 180. OMAD was my game changer as well as extended fasts 24-72 hr occasionally. Pls help, retina Doc wants to do more laser treatment and maybe shots. I can't stand thinking about a shot in my eye. Any other foods or supplements good for eye?

[@kingpanthom]

Please create video on Sugar effects on body for Diabetic and how Diabetic medicine prevent that. Please.

[@ryan69072]

Am always listening and learning 💯

[@jaykana7677]

Dr berg a Perfectionist, always great presentation, have been watching his videos for 3 years, have learnt a life time worth of Knowledge on Health 👍👏

[@kavanschindler9425]

Your awesome dude! Sugar also feeds cancer cells. Thanks for the great show.

[@bryanoliver5550]

Thanks , good to know , hopefully it`s not to late ?

[@kyx9669]

Hi Dr. Berg, could you please talk about urticaria, I have been struggling with this since I was a kid, I took the allergy test and I avoided all the things that could make me allergic. Doctor told me it’s about immune system, and it will disappear when I grow up. However, it never left, it’s just the extent is changing or the frequency changes. Thanks

[@cynthiamaddalunociancutti2586]

Life changing info! Thank you Dr Berg🙂

[@eliungcong]

Ty sm for the info. . U have summarize the core informations for us to learn about our foods n body. Its not 'doctrinize' knowledges as many doctors learn (most of them only learn symptom and cure, the causes are not so important for them)

[@inspiredbychrist1986]

Good morning 🌄 . Thank you Dr.Berg you are THE G.O.A.T ❤

[@averyt6521]

Thanks LL COOL J LL STARTED GOAT SONG

[@KarenMorales-yw2rg]

Dr. Berg, can you please let me know what you think about sourdough bread? I have been doing keto for months and have started looking into eating healthy-ish bread. Home made sourdough sounds like its much better than store bought bread. Any thoughts? Thank you!

[@frenchfries9258]

Teach this at schools!

[@Tubbybowls]

PCC class 972 We know sugar is bad because let's start with cavities.

[@Gath8mm]

I wish all doctors would get this!

[@SamFreedom]

1. HOW DO YOU REVERSE plaque buildup or any damage? 2. DOES cooking vegetables destroy nutrients? 3. What is a good quality affordable B1?

[@Nathan-sq9xv]

Thanks for making this video because I commented something about this a few days ago

[@ShaliniKBeauty]

Dr berg please film a video on Brugada syndrome

[@ab-py1jv]

Could you make a video about fat-fasting? Really inquisitive about your opinions.

[@belindawallace7770]

Great job! Awesome information!

[@dimase86]

Every gas station every grocery store sells the same junk food every where even all of the drug stores.

[@SS-hw8rf]

So energetic,,,,so beautiful,, information,,,,,,,so high level explanation,,, thank you dr Berg

[@Drberg]

Hey, thank you!

[@dianacarp7516]

Hi Dr. Berg, Please, can you make a video about gums, especially Nicotine gums. Thanks and I am looking forward to watching!

[@geraldinecespedes6178]

Excellent Dear Dr. Berg. As always..

[@yaojaden3954]

Other than that you’re fine!

[@universeusa]

🤣😂🤣😂👍👏👌

[@leocadena6844]

I believe you can have good communication with your body if you pay attention to the signs. I have been drinking too much coffee in the last 10 years so I get the extra boost of energy at work (oilfield) but I take it with some sugar mostly. Noticed changes in my vision and numbness in my firgertips while laying in bed. Time to QUIT obviously.

[@rainstormr7650]

awesome vid dr berg...you're on a roll in this new year Thanks!

[@gulalaygul3228]

Thank u so much doc.berg for every video...they are so informative... I have a health issue...just want to ask is peripheral neuropathy reversible....plz do tell me....im suffering from it for 6 years and I'm 39years ....plz do reply.... But im not diabetic my sugar tests are clear....

[@MCC9584]

I read and article that eating 3 dates a day will remove the buildup in your arteries and they are the best thing to eat to prevent heart attacks and stroke.. What is your thought on dates... ?

[@deestrings8552]

This was my same question but I believe that theory is based on the fact that it contains more fiber than refined sugars but they are still loaded with sugar which will still lead to inflammation. Most studies say eat this in stead when in all actuality its just which is the lesser of two evils

[@lexyfit2019]

I have insulin resistant PCOS. Taking metformin 3x a day. Can the conditions you describe in this video be reversed once the damage is done?

[@akashg1017]

Could you make a video on coconut yogurt and if it’s a healthy source of fats and probiotics?

[@ahead3961]

I like how Dr.Eric Berg still emphasizes the dangerous sides of sugar,instead of talking about coronavirus and posting 1947295 videos about that ))

[@marysakal2845]

I totally love your videos. I'm so glad that I've subscribed years ago.

[@sanjivinsmoke5828]

Hi dr Berg I've been following keto diet and intermittent fasting for 6 months but I lost more weight than I would have liked to do ;so how to reverse this situation ,suspending temporarily the keto or intermittent fasting or adding more fats to my diet ?

[@stever507]

Seems like sugar is the root of all evil

[@Indianahillclimber]

I think the love of money takes that spot.

[@solomonstello]

Just about.

[@melissaroot1092]

Dr Berg- wondering if you can help with dissected arteries.

[@angellighten3526]

YES! Another epic video from the only honest & intelligent health expert in the US. Dr. Berg, it would be amazing for you to give us a deep dive into Graves Disease & Hyperthyroid-there is so much information on HYPOthyroid and Hashimoto’s Disease...but very little on Graves Disease & HYPERthyroid on the other end of the spectrum. Thank you, love you and Karin so much!!!!!! Thank you for all the work and kindness you provide this planet.

[@candy5742]

I never knew this I'm 39 and this happened to me today.

[@jorgecastro4309]

Great video 👍 Love all the info that you provide and the way you break it down!!

[@johnstacey8794]

I maybe experience oxidisation and thought myself as it of 'rusting' maybe it really is rusting. Interesting for me to see if I can reverse that and restore my nervous system to its former glory by reducing sugar or maybe removing it totally . Nice video , covered a lot of ground .Thanks

[@johnstacey8794]

I should have said , I already started a month ago by not eating desserts and unless I am imagining it , it might be helping. I am replying to my own comment🙃

[@cherylmoreau2644]

Thank you for sharing great information.

[@mmradwan]

Thanks a lot Dr. Eric, great information. I have one question, I checked my glucose in blood it shows 64mg/dL is that low? Is there side effects of it, i follow keto & inttementant fasting for last 6months.

[@masterkey6596]

you should be checking your IR (insulin resistance) not so much your glucose

[@mmradwan]

@@masterkey6596 thanks, can you kindly teach me how to measure it?

[@a.l.4720]

low glucoese is the starting point of insulin resistance actually it's not better

[@luckylarry5112]

Does keto diet with intermittent fasting reverse the damage? love the vid. Thanks!

[@adnanhuzaifa2293]

Very nice and informative

[@tacosforlife5743]

Sugar is what causes binge eating BECAUSE im literally experiencing it as i type this, im on keto, found organic 75% cacao chocolate bar wwith 24g sugar ate like 70% of it then i started wanting to eat something else so i cooked soup made bacon , fried eggs, ate a bunch of frozen berries, like i wasnt even hungry all i did was eat chocolate bar and now i wanna eat everything in the fridge. Good thing i just finished working out and only ate 40g net carbs today so not as bad. TLDR : sugar causes u to binge eat

[@mysterical-]

18 and kept up keto for a month now, big plain burgers plus lots of leafy greens are super tasty and give me enough satisfaction! No sweet tooth at all :) Not doing it for weight loss (no calorie deficit) but for a longterm lifestyle. Carbs are everywhere and peoples big mouths telling you what to do, I find it better to carve my own path and discover things for myself.

[@mysterical-]

But im just skeptical on how glycogen works, could sugar made from the body be sufficient to build muscle?

[@wendycarter3049]

DR BERG. What other foods increase in nutritional value when fermented other than red cabbage?

[@michelle_sea_view]

Interesting, Thank you

[@royalscribecomments1303]

Can you reverse nerve damage?

[@kamalakrsna]

i WAAAY over did it w/ sugar for 25 years (mostly fruit diet) BIG mistake i realized. took me 2 years of struggle w/my mind/desires to STOP sugar things. Thru the just past 5 years slowly my body is repairing everything & my health is now like it was 35 years ago. So: i advise everybody to get knowledge a out sugar till yu can STOP eating it .. yu will be glad yu stopped sugar

[@seb6226]

Which fruits and veggies are best? Since, which fruits and veggies should be avoided to prevent these issues?

[@LeoandLongevity]

The only fruits with low fructose content are kiwi and lime/lemons. Berries are worth the sugar, though.

[@WeedStriker]

All of the fruits are good for you, unless you are doing keto. In that case, yeah just stick to berries!

[@krystald9611]

OMG.. My life litterally just now, just changed. 🤯 .. low low sugar starts now.

[@user-vj4nq5gv7s]

Wise woman! ☺

[@allenstokes1178]

I will definitely share this I no people that needs to see this great video wow wish I would've learned this in my 20s other than that you're fine lol 🤣🤣