This Simple Trick will help you Lose Weight in 7 days

[@SaruGautam713]

Summary of this video: Ingredients: Onion 1 medium Tomato 2 small Cabbage 1/4th Capsicum 1/2 Carrot 1 medium Procedure: Finely chop all these veggies. In a pressure cooker, add a little bit of water(don't add oil). Add onions and saute it for about 1-2 minutes. Add cabbage and saute them. Rock salt according to taste. (Try not to add table salt/regular salt) Add carrot and saute them. Add capsicum. Add tomatoes. Now mix all the veggies. Add a little bit of black pepper to speed up weight loss. Now, finally add enough water to soak up all the ingredients (500ml) Close the lid and simmer it for about 15m on a low to medium flame. After 15m, turn off the flame and let the lid of cooker pass naturally. This is enough for 2 servings. Transfer it to a bowl and sprinkle some lemon juice to enhance it's taste and for weight loss. This is so filling that you can replace it with dinner. Or, take it before dinner. Make sure to add this soup in your diet for atleast one meal of the day. Here's my experience: I replaced this soup with my dinner and morning meal. This was filling and tasty too. I didn't exercise. I consumed it for 7 days and lost 2.5 kgs! My mom also tried this and she lost 4 kgs. Without any exercise. I was 56 before and now, I'm 53. I reccomend everyone to try this. Thank you for reading!

[@SaviDB]

Is it true?

[@mamtapatil9361]

Can we skip onion?

[@laxmankumar2284]

👍

[@mad_titanthanos]

Replacing it with both meals is pushing it way too far and almost starving yourself to anorexia.

[@mad_titanthanos]

@@elitad.3257 starving is when you eat way less than the calories your body needs per day.

[@preetnandwani4828]

This guys content is so unique I find no one on KZbin who shows such effective solutions

[@Goranthadeepam]

Check skinny recipies channel and versatile vicky channel

[@monikarai4799]

Epic cmnt😀😀😀😀

[@RaveSharrma]

@@Goranthadeepam he covers a broad range of subjects and he is the most authentic

[@renupunjabi9482]

Yes, this is the first time I saw water is used instead of oil 😊

[@mallikajahanshaikh5795]

@@Goranthadeepam no use I'm also follower of two

[@azadsp]

Sir, I have lost 20kgs in 3 months. Thanks a lot for your advice. I have substituted it with my dinner. When I was 99kgs I was feeling kind of relaxed that my weight is in two digits only but when it reached 100kgs, it was kind of a shock to me. Please allow me to tell you something about myself. I am 35 years old and a paraplegic person due to a spinal cord injury almost 10 years back. So it is needless to say that I can not exercise like all of you normal people can. That's why I decided to focus completely on my diet. Let me tell you all the changes I made in my diet point by point. 1. I did not stopped talking tea (I am planning to quit it though) but started using date palm jaggery in place of sugar. I haven't taken sugar since December last year. Plus I limited myself to only two cups of tea per day. 2. I started consuming sprouts with jaggery on a daily basis be it date palm or normal. 3. I drank only warm to hot water during the whole winter season. Believe me I did not had even a sip of normal water during this period. 4. I started eating lots of dal and salads before both my lunch and dinner. 5. I also tried intermittent fasting for many days. This was the toughest part as I always had a habit of eating something or other after dinner be it chocolate or any sweets or biscuits, mixtures anything. So I just stopped buying any of them. I started to had my dinner latest by 7pm and then I stopped having anything except warm water till I sleep. Then I started having my breakfast around 9-10 am. This did worked wonders for me as unnecessary munching was my worst habit. 6. I completely stopped eating junk food. Maximum once a week I might have eaten outside food. 7. I had also eaten chicken breast, white portion of egg, soya bean etc on a regular basis. 8. I regularly ate some seasonal fruits on a daily basis. Mostly apple, papaya etc along with almonds and walnuts. 9. I stopped rice, maida and refined oil as much as possible. For rotis also, I never had more than 2 in any meal. 10. And last but certainly not the least I religiously had this soup daily for my dinner. It never appealed to my taste buds but I somehow got used to this. I just want to say this might sound tough to implement to many of you but believe me, If you have anyone in your family or friend circle who can motivate you constantly you will certainly be able to achieve this. If a paraplegic person like me can loose so much of weight why can't you? Believe in yourself, start understanding and listening to your body and start it from today only. You cannot eat outside food due to this lockdown thing so this this the best time to shed all the unnecessary kilos. Also incorporate some exercises to your routine to get better results not ony physically but mentally also. All the best guys. See you all on the better side. P.s. I couldn't exercise due to obvious reasons. My sleep patterns are still irregular. I am about 80kgs as of now. I wish to go under 70kgs. Wish me luck too. Thanks a lot for your patience and I wish you all safe and healthy life ahead. God bless you. 🤗🤗

[@rahnar8185]

It takes alot of effort to lose weight just by watching what you eat.. and you're doing really good... Keep going and you'll get there one day.. all the best. And thank you for the review of this soup.. I'm about to switch my dinner with this soup from today and you inspired me.. now I'm 66.8 kg I'll update you with my progress too ❤️

[@apekshachoube935]

All the best buddy, you can do it 💪💪

[@Raafe111]

Wow very nice sir ji 👌🏻👌🏻😲😲

[@priyankacherry4125]

This is the best motivation I could get today! 😇

[@Aadhi5]

Good luck to you..

[@sparklex2613]

This works! I’m seeing results and it hasn’t even been a week! I tried almost EVERYTHING to lose weight especially my “tummy flap” this is the only thing that gave me results and I must say I’ve never felt better, anyone trying this PLEASE PLEASE DO NOT GIVE UP! WE CAN DO THIS 🙂

[@kakkiakki7936]

Thank you for your feedback . I'm going to try this

[@sakshibakshi3314]

U never ask to subscribe like and share the video..probably the only u tuber...people tend to do the same bythemselves...great videos..

[@mandarchaudhari888]

R u sure about this...he did ask at tje end of the video..

[@vijayagopal2281]

Madhan gowri is also there

[@murugang7720]

@@vijayagopal2281 yep yeaa

[@nikharagarwal3174]

Sandeep maheshwari sir is the youtuber who never tell their viewers to like share and subscribe

[@alinaqvi1838]

Also Sir Guru Mann💫

[@infinity-gn9xq]

Jab mai Mom ko bolti hu tail kam daalo.. She says "pani se talu kya".... Now I m gonna show this to her..

[@infinity-gn9xq]

HolisticHealth and Fitness by MJ . Naa.. Koi chance hi nhi hai.. Bengali maa hai.. Kuch bhi kar sakti hai bt badhia khana banana nhi chhor sakti hai..

[@infinity-gn9xq]

HolisticHealth and Fitness by MJ . Hahaha

[@aasthasharma9341]

vrjdvdheveb vsbs 😂

[@TheLuckyavi]

: ) : )

[@knowledgeabledxb4466]

Hahaha

[@exploreindia2164]

Dear all those who are here watching d video am sure most of us are concerned about weight. I would like to mention one thing that this guy has changed my life I have lost 20 kg following his diet.. there were many fancy diets available in KZbin... But none can address our indian lifestyle better than what vivek mittal does.. Lately to maintain my ideal weight I have started Intermittent fasting... From last 9 months my weight is stagnant 65 kg I have never gained weight again.. I wish you all a good health.

[@prempoonam9273]

@Paramjit Paul.which diet did you follow?

[@yvetteparris9047]

Can you add cauliflower and broccoli?

[@manishadasgupta5412]

I have lost weight and still continuing this soup as part of my diet .

[@swapnilchaware5910]

How much did you loose..what is your daily diet

[@mad_titanthanos]

Results?

[@Lavyew]

Well how's it going now? It's 2023. ❤

[@sriram9118]

Thank you fittuber!!! I lost 5kgs in 2 weeks. I replaced the recipe with my dinner, It worked for me.

[@rahnar8185]

Were you working out and eating clean the other meals as well ?

[@MadihaTahseenShaik]

@@rahnar8185 I lost 4 kgs in 13 days. I had this once a day. Mostly in lunch. And I didn't have rice and sugar at all. Occasionally I had wheat bread and chapati. And I didn't do any workout. So I can say this works wonders. I also added any type of dal and ground nuts to it, to add protien.

[@papiyaganguly3487]

Thank you, I lost 2.7 kg in one week, after having this regularly.

[@rashmishah8049]

Papiya Ganguly really

[@amrutakadam614]

How much time you eat in one day

[@papiyaganguly3487]

Once in the evening

[@amrutakadam614]

Bass ye hi pure din ya fir dusra bhi kuch khate the.. Plz diet plan bato na

[@amrutakadam614]

Plzz tell me mam

[@aryanmalhotra12]

Man your channel deserves more than a million subscribers. Great work.

[@sneham5834]

thats true...

[@sumitagrawal5722]

Lo hogya kbka

[@samianaidoo9242]

Omsairam 🙏, 🙌 thanks I'm going to give my children all have picked up weight, Thank u my son,🌹🙌🌹😘

[@advleonsthomas6897]

I followed this diet for a week along with 1 hour of cardio and lost 3 kgs. Amazing man ! You're super awesome !

[@nirmalyadav1395]

Leons Thomas How was the taste??

[@advleonsthomas6897]

Nirmalji it tasted bland since it only has pepper and salt for taste but I added Jeera Powder and a pinch of Garam Masala to it and it tasted wonderful. Since it also happens to be a detox recipe, spices and everything is best avoided. :)

[@nirmalyadav1395]

thanks!

[@dikshasingla7593]

Pura din sirf ye khaya ya diet ki koi tell me your whole day meal plan plss??

[@evaruddra3400]

Which cardio did you do

[@flowers3610]

Real Hero in KZbin... Providing good information that reaches everyone

[@CIDMOOSA755]

I lose 6 kgs in 17 days. Tip is jogging 9kms per day and avoiding sugar, drinking lots of water, eat more fruits and vegetables. Weekly once non veg. Before bed and waking up in morning 1 big glass of milk. My plan is to reduce 22kgs. I was 96.8kgs. Now i am 90.8kg.

[@upendradigi4530]

Is it really working

[@CIDMOOSA755]

@@upendradigi4530 yes bro. You try it. But if you are jogging for the first time in your life or walking after so many months you should walk 3kms for 1 week. Gradually you should increase the distance of jogging. Dont jogg for 9kms in the first day itself. It will cause damage to your ligament and bones. Your body will feel cramp. Try like this. If you do like this for next 5-6mnths you can reduce upto 20kilos

[@naveenm9269]

Stop eating non veg totally... Focus only on veg.. I lost 12kgs in 3 months by following only veg diet.

[@CIDMOOSA755]

@@naveenm9269. This thing i tried out last yr during my weight loss journey. But i couldn't go for more than 2 weeks. After 2 weeks i ate chicken, and fish. This happend when i was coming back from my college and i was tired and feeling very hungry.. so i saw a road side food stall/mobile restaurant. The smell of the fried chicken made by diet broke.. 😫😁 My mouth was watering like hell😋😋😋😋

[@naveenm9269]

@@CIDMOOSA755 hahahaha... It's ok as soon as u r not overeating chicken or non veg then absolutely fine... Heavy non veg consumption leads to heart attack

[@akshyapani]

In Odia culture, this recipe is very common and as kids, we used to hate it. It is called Santula in Odia.

[@aradhnapanda6775]

👍

[@AllinOne-md1tj]

yes...or Sijha Tarkari

[@arbaazpsy8186]

How can people complain that homemade soup is not tasty ! It’s so yummy, seriously Nature has bestowed us with such wonderful blessings ❤️ Thanks Vivek

[@khyatibhatt211]

I added a spoon of yellow mung dal to make it filling. Hope that works too...ur videos are super sensible and logical.

[@priyankajagtap2522]

Guys this works. I had this soup daily in the evening, replaced sugar with honey and jaggery, eliminated all junk food from my diet and ate till I was SATISFIED and not FULL. No workout and no rigorous diet. And guess what? I reduced 4 kgs in a month.

[@asiddi821]

Can I add shredded chicken like one small piece to this soup??

[@_j_7709]

Only 4 kgs

[@khushboo3412]

Whattt

[@khushboo3412]

Thats amazinggg

[@justmythings1172]

​@@_j_7709 lol it's a lot losing 4 kgs in a month

[@cherrygupta8077]

This soup is amazing ! I tried it for a week for my dinner and i could feel light and bloating was also gone !

[@bangfics7669]

But how can you eat lemon in dinner?

[@Totals570]

Any weight loss happened??

[@satzbee1394]

Fit tuber your doing a fabulous job just came to see your vids week ago, gone through various vlogs n international KZbinrs how are doing by profession but you simply stood out one among them by your simple depiction n short clips . Keep doing quality content.. Regards.

[@grvknt]

Amazing recipe..... It help me to keep my body weight around 65kg throughout the year. Jab bhi weight badhe or u feel lazy to cook. switch to this recipe. 100% works if u workout + avoid junk food.

[@rajajaital843]

This recepie is really helpful in weight loss. I tried for 15 days and I lost nearly 7 kg. Thanks to fittuber 😊

[@parulsharma5243]

It sounds impossible 🤔

[@rajajaital843]

@@parulsharma5243 yeah but you can also achieve this by following these steps :- 1. Eat 200 calorie less from your maintenance calorie 2. Eat only 200 or less carbs 3. Cut your sugar as much as possible 4. Follow this recepie daily You will definitely get the result like me

[@Economics_Masum]

Really?

[@rajajaital843]

@@Economics_Masum yes bro

[@meghachauhan7716]

Did you workout also ??

[@RS-dn6vc]

Man.. U r Awesome...!! Thank you so much.. Guyz.. this really works.. i was around 110kg though I never had any issues with my overweight.. but still there was somewhere within me that I have to put down my weight and I found this champ's video.. Believe me.. my journey started at 111kg and today after 5 months i m at 87.. It's a life changing hack.. I just replaced my regular diet with this salad. Cheers to Fittuber.. God Bless you 🙏🙏

[@span5024]

Hi,how many times u take this...

[@RS-dn6vc]

@@span5024 on an average twice a day.. replaced my lunch and dinner..

[@span5024]

@@RS-dn6vc Thank you

[@sidraqayyum2015]

Did u take loaf with ds salid or just took ds salid alone?

[@iayeszhaa]

You answered all the questions at end. Great.

[@venky4559]

Hi any changes in weight

[@LifeHeal]

Excellent recipe. The extra fiber and bulk of almost zero calories will bring great results

[@imya5128]

i am at regular viewer of yours i want to thank you for all your hardworking efforts to help us and educate us about health benefits keep up the fantastic work

[@ridhimafirkemodel7336]

I have tried it and believe me it really works! But with it one also has to do workout as well then only you’ll see the results. Highly recommend!

[@rp1318]

It turned out tastier than I expected, I think a small amount of garlic will enhance its taste without affecting its benifits, pepper and lemon will give a better taste. Try not to skip any of the veggies here you will not get any dominating taste of any veggies you can eat this easily.

[@riseatd-holistichealthfitn2387]

Yes that's right ..

[@shayeedaali4798]

Did it help you ? in wat way? Did it work for you? Do you loose belly fat?

[@NitinSharma-ys5ss]

You r a good cook also. The girl will very lucky who marry with you

[@sigmaftw5042]

LOL🙄

[@sohamrakshit1847]

😂😂😂🤣

[@namrataacharya8609]

Abhishek Awasthi hahahahahahahaha😂😂😂😂😂😂😂😂😂😂😂😂😂

[@kapoorvarun909]

@Abhishek Awasthi abbye kya chutiya comment he yarr...

[@rizwanaazeez637]

I appreciate your English

[@aafsterlife9647]

We made this soup today. Added a few drops of oil and a clove of garlic at the beginning, plus a dash of lemon juice at the end. It was a tasty, hearty soup! Had three bowls of it during the day! Thank you for the recipe.

[@aafsterlife9647]

Day 2: Made it without the oil. Didn't interfere with the taste at all! Second discovery: this soup is extremely refreshing when had chilled.

[@animnedimension2165]

I made it today taste wise I don't like it feels like vomiting , what should I do ?

[@sarvityagi362]

I lost 1.5 kgs in a week with the help of this soup ❤️

[@gauravchakraborty4120]

I think a clean presentation is a good presentation!

[@deepawaster132]

Who is watching this video in lockdown to loose weight. ...

[@आईजीचेनल]

Yes me

[@pratimabaral4426]

Yep me

[@bidyutpravasahoo2344]

It's meee

[@bhagyalakshmi-ie4mh]

Me🙋‍♀

[@androidism-dr2jg]

Yes dude👍

[@payalgala5110]

You're so health conscious, and you've suggest best material to use for cooking... but I'm very surprised to see you use and Aluminum cooker

[@ashma5verma]

How could someone dislike this video. It's an informative video. Surely going to try this especially after reading reviews in comments. Fan of your videos fittuber

[@richakrishna523]

I tried it for the first time today. It was tasty and filling at that time. But I was hungry again in less than an hour.

[@AllinOne-md1tj]

get in in the Dinner...you will not crave any food as you are going to sleep.

[@prabodhinijadhav4015]

You are such a genuine human ♥️ the most honest and genuine KZbinr ♥️

[@malaagarwal962]

It's winter's now And I'm here again to loose weight 😂😭

[@rohinbedi1401]

You can do it just keep going

[@priyanka-cr8yo]

It has worked on me just after 3 days, i have seen huge diff thnk u so much sir..😊.

[@punyabakshi9894]

pri yanka so it worked for u

[@riyaroy8168]

U r great...I just watch 2 or 3 of ur videos nd became ur fan ❤❤

[@zuniarooza8130]

Same here.. Riya roy... Fit tuber is really great man.....

[@prathima6680]

I too dear

[@jyotsnaalreja7946]

Ditto....he s so practical👌👌👌

[@nikita-swamimukundanandadasi]

Who all are checking comments before trying it? Like❤

[@sophiefernandes3400]

THANKYOU 'ITS SIMPLE WON'T ENTER A MOTHERS MIND! WILL TRY.

[@sucharithabandla3491]

Thank you very bro. Remsrkable. Your selfless attitude contributes more to success for benefits. The only person who has never spoken about subscription to your channel. Great. God bless YOU for a successful future

[@binunayak9723]

Fit Tuber. I have watched a lot of your videos and you are so honest and everything you say makes so much sense, no sugar coating, just straight simple tips...keep rocking, u are a blessing to a lot of us ❤️

[@SuryaKaliyamoorthy]

I started following diet for the past 5 days and cycling for 6-7km early mrng in empty stomach and i ve already lost 2 kgs! Thanks bloke!

[@rohanchignoor1805]

Better start running n jumping jacks

[@Lavyew]

​@@rohanchignoor1805LOL😂

[@rohanchignoor1805]

@@Lavyew what's up

[@Lavyew]

@@rohanchignoor1805 hi 😊😂🤣 i thought ur comment was funny lolcuz i imagined jumping jacks and I'm all thinking 'yeah right' me doing those hahahahaha & also i hate runnung! 😳😂🤣😂🤣 i rather swim but no pool 😫😂🤣😂🤣

[@rohanchignoor1805]

@@Lavyew jumping jacks wd be soo helpful to lose shittons of weight

[@Ifuseethisurgay]

I made this soup it was delicious and even though I am a 9 year old I didn't drink it for my fitness, I drank it for healthiness

[@sriyagrandhi4772]

First of all thank u sir for this awsome recepie❤....I included it to my diet 2 weeks back with some basic workout and I got visible results . It helped me a lot😊

[@nibeditabarwa9624]

Hello I eat rice 3 times a day and my weight was 58 kg. Since last 30 days I used to take curry cooked the similar manner as ur dietary food. The things I add in my curry is one tbspoon mustard oil,onion,table salt,a few fresh vegetables along with that green papaya(compulsory). And now I have reduced 4 KGS. I do had weight loss but there is no fat loss.. Definitely going to try ur recipe with papaya and without cabbage (allergan).

[@vijayvarmabellamkonda4284]

Bro... Make a video on how much protein do a person need on daily basis.... I'm from vizag too... I'm following and watching every video of yours... Very sensible and detailed presentation... Thanks for your support to common Men...

[@FitTuber]

I have talked about this in my grocery shopping video.

[@hemalathajayaraj5256]

​@@FitTuber Hi Sir for thyroid person, is this cabbage is good or instead of cabbage which vegetable is better to add with this soup ?

[@Lavyew]

​@@FitTuber what is vizwag ?

[@imawesome2285]

This is called the "Wonder soup" from GM diet.. This recipe was invented more than 30 years ago!!!!

[@beawarehelp6029]

Oh..really

[@imawesome2285]

@@beawarehelp6029 YES

[@Harshthe007]

Even so, of the 4.3k comments just a couple ppl know about it :)

[@riteshranjan3647]

Bhai you are doing great job , I loose 1.6 kg in 7 days only by eating this . Yes this recipe is not comes in rs 5. it price very city to city this is not a big thing. Good thing is that its working.

[@cyrilmatthew2995]

I added ginger along with some garlic ...tastes better

[@RishavJalan1999]

But u should think of benefits rather than taste...

[@happysoul3508]

@@RishavJalan1999 ginger is also good for fat loss

[@sourabhbhuyan]

Dont kiss anyone

[@rakasanyal4397]

We can have as a snack also. For dinner also with one Chapati. Thanks so much for the brilliant idea.

[@iamankitpatel10]

Thanks Bro! I tried it for 14 days...for 1st week it didn't work in-spite of consistent serving , after that i continued it for another week it really worked...now i m feeling confident enough with my diet...and this recipe is damn easy to cook.

[@srkdprogrammer4788]

Bro can we have this soup for breakfast lunch and dinner

[@span5024]

@@srkdprogrammer4788 yes u can

[@geezeeo0]

omg ur so nice its so nice of you to help people who trying to loose weight n fighting obesity

[@aayushi2277]

your channel is a blessing

[@raazsoni8309]

i lost 24 kg guys in 4 month from 92kg to 68kg😍

[@priyankamandhare5061]

Wow. How?

[@raazsoni8309]

9111749968 this is my number i will tell you in detail if you want

[@maz9466]

With this diet ?

[@raazsoni8309]

@@maz9466 no

[@maz9466]

@@raazsoni8309 Then what was your complete diet ?

[@MahiRaag]

Thankyou so much for this one.. My husband lost 4 kg in 10 days with one hour gym..😊

[@advaitiyer13]

Really?

[@drnoorusadiqtahir9531]

It’ll be mostly water weight he lost. Our body cannot lose 4 kg fat so fast.

[@digvijayredekar17]

@@drnoorusadiqtahir9531 im 5 10, male. My body will lose 7kg of fat in 14 days if i do not eat anything. That is- water fasting..... :) though alot of ppl wont do it. That guy must have lost 1kg to 1.5kg fat easily in 10 days. Rest should be water!

[@span5024]

@@drnoorusadiqtahir9531 yes

[@deviprasad7970]

This person is helps us to maintain fitness and simply describe fitness is so simple and easy l am big fan of your video .

[@vaibhavthangan568]

Its funny when he said add water and sauté onion in it. 😄👍. Ive tried it though and its doing wonders..

[@Fitnessfun40]

Great...Just going to do this....N will come back after 15 days.... Thanks for such a very easy recipe....

[@knowledgehindi4399]

Kuch Alag karte Hai 5 din hogye 5 roti to nahi khate ek time mai yaad hai na😂😂

[@anjalisonune6628]

It's been two weeks now..how much weight u lost?

[@knowledgehindi4399]

anjali sonune 1 pav 😂😂😂😂

[@Fitnessfun40]

@@anjalisonune6628 it's great recipe yaar...Iam loosing my weight....

[@knowledgehindi4399]

Rishana Rishu g 4kg. doing exercise in morning &evening for 1 hr.

[@anumitabhattacharya3999]

Tried this today...and I must say it was delicious

[@jj14931]

Ghanta

[@jj14931]

Mujhe to pita hi nhi gaya

[@anumitabhattacharya3999]

@@jj14931 sabke taste alag hote hai... u don't like that doesn't mean nobody else will like it.... its that simple

[@jj14931]

@Rohit Prasad is soup see fayda toh hota h pr taste bhot jyada gnda

[@srirajmohan7082]

This man changed the mindset regard fitness 😊

[@kamalikapaul4102]

Thank you so much for this! I have reduced 1.5 kg in 7 days. I used to workout and have this soup in lunch and a little bit post dinner. With a healthy diet this will surely work!

[@nandhinimanikandan2961]

yeah it really works , better take this soup as breakfast and also to supper.have it twice a day it give you amazing results guys and you V really great. what u r are doing. good luck keep going keep rocking

[@shayeedaali4798]

Did it help you ? in wat way? Did it work for you? Do you loose belly fat? Did it work for you did u got 6 pakcs reduced belly fat - ali

[@sunshinemehta2788]

@@shayeedaali4798 From ur queries, it is evident that u r desperate to loose belly fat. There is NO MIRACLE soup, diet, fruit juice that is going to help u loose belly fat. FIRST try to understand ... being healthy is more important than loosing weight. I mean , if u loose weight n CANNOT climb 2 flights of stairs ... of what use is that weight loss ? The ideal WEIGHT LOSS SHOULD be 1 kg / week = 4 kg per month. plz consider the following. 1) If u have belly fat, u have developed it over years. So to loose it is going to take time. 2) Begin ur day by eating any seasonal fruit. 3) NEVER skip breakfast. 4) Exercise minimum of 45 min per day. 5) Avoid soups, juices. Rather chew ur veggies n fruits. Stay blessed.

[@hasanfaraz3983]

Man I really like your way of speaking, throwing light on so many minute details. Enjoy watching your quality content videos. Have one question. Can I add chicken into this soup to make it a complete meal ?

[@adarshtiwari6742]

It would be a good idea high protein low fat and carbs

[@adarshtiwari6742]

But the thing is price

[@lattym3647]

Just saw your video. Going to start now.. Liked and subscribed and shared too 👍🙏😊

[@surajkadbane508]

Started today. 82.4 Kgs on 13 September. Will check on 20th September.

[@ruchitafotedar]

Please do share your results :) would be very helpful

[@finding_namuu]

Yeah

[@Ritik-sn4do]

Yo mate

[@dakshatamishra3838]

So how's it going?

[@Noirsnigdha]

Batao

[@yazmine999]

Wah Vivek .. u r superb 😊 Thank you so much . Will start taking that from today . All the best to me 😊👍

[@ratnashukla7135]

Shabeena Yasmeen Hi Shabeena! Did you try? Does it work? :)

[@yazmine999]

Ratna Shukla Hi i hv started only from yesterday . It may take some time for the results .

[@ratnashukla7135]

Shabeena Yasmeen ok. Thanks!😊 Following. Do let me know if it works ! Thanks 😊

[@ashishdube9205]

Shabeena Yasmeen ...can u say what is the resut... Did u find it helpful?

[@purvikachhwaha886]

Bhaiya I tried it today and seriously it was awesome first I was thinking how it would taste bt after preparing this i was so happy thanku so much for all ur contents u share with us❤️😀

[@aamirshaikh6750]

Thank you . But the best part was the cinematic shot of cooker😂

[@deepthajathan9788]

Your soup is good for the body But not for the mouth.

[@amritraj-by9ep]

If u r looking for taste ..forget health then 🙄

[@KINGMJ1990]

You can easily be healthy, lose weight and do much more with tasty and healthy food. If you want quick fixes like basically starving yourself, then it's okay to make such compromises. He is asking to add this with our normal diet....how will it change anything..Calorific deficit is most important.

[@bibeksunar5120]

@@amritraj-by9ep haha I eat cakes ,pizzas, burgers,ice creams and many other delicious foods but I think what I eat is healthy . I bake my cake with almond flour sweetened with Stevia along with a thick creamy 100% cacoa filling . I have cauliflower crusted pizzas which are absolutely delicious . And finally the lettuce wrapped meat burgers with poached egg and yes they taste good but are still Healthy . And finally protein ice cream sweetened with Stevia are the best . So learn to eat delicious but healthy .

[@powerpuffgirl9871]

@@KINGMJ1990 This has really less calories and it really fills you up. When you are filled up, you would barely have space to eat anything else. Plus ingredients have fat loss properties as well like antioxidants. Hence, fat loss. :)

[@rosisunny9302]

Deeptha Jathan 👍👍🌱💜🌱😊🌱✌️🌱🤔l Whats good,for the Body is not so good for the Mouth!Fett taste good,not good for the Body,it slows everything douwn!

[@alekhyarakhecha4607]

You are doing an exceptional job! It's very inspiring to see the efforts you've been putting in every video to benefit people! #Hatsoff! :)

[@hanigoyal4771]

This one is the best fitness channel

[@sunrise8304]

Sochta hoon, Aap ne itna sara kaha se sikhaliya! Great content.!!

[@anntann2]

Great! This is the kind of soup I have often. A little ginger, garlic and fresh corriander enhance flavour (& nourishment I think). I also have beets in it. Which I shall eliminate for following your recipe for weightloss - starting today!

[@ankushthakur2129]

Bhai it's good and healthy cooking but pls wash your cooker properly from inside before cooking anything

[@merlinfrancis9754]

Maybe you don't know when things are used in excess for cooking it get's discoloured. If you are detested by it's looks you should go down and wash it for him.

[@ankushthakur2129]

@@merlinfrancis9754 Mam I am a chef in a star hotel and cooking for last 12 years and I can very well tell if a utensil has been cleaned or not. This discoloration is a result of accumulated layer of spices and oil over long time due to improper cleaning.Perhaps you may not know it as I believe you also have unhygienic dirty utensils.That is why it may be normal for you. Take a tip -boil water in your dirty utensils put little vinegar, boil it for 5 min and scrub using steel wool after draining it. Yes I will gladly help him out if he needs me as he is doing a great job.i am sure he takes suggestions from his subscribers who are Respectfull and use words as Bhai and pls.

[@s.k.1400]

Agree with u

[@divyarana862]

I tried making it today it's really Gud n adding lemon in it makes it much more tasty

[@Rayis4444]

I didn’t lose any weight but this makes your skin glow a lot. 😮

[@HarshwardhanSinghChauhan-]

I added Peri peri powder with it....and i love it.

[@simplyartbyritukamath]

I’m going to try this from today and will update you. Hope it works well

[@myhappiness0723]

You are just too good, you have inspired me a lot.

[@shreelabaidya325]

Since Childhood I use to eat this only.. never gained weight. And I can proudly say my figure was the best in my whole class, college...

[@sheetalp91]

I made this soup. It's very tasty and refreshing. Liked by my whole family.

[@feelgood6262]

Thank you sir.. I m gonna try this from today . N will give you my feedback after 7days.. hopefully it will make wonder for me😊

[@nazishahmad7114]

Hey, please don't forget to share your feedback

[@feelgood6262]

@@nazishahmad7114 sure🤗

[@vigneshkandassamy1146]

@@feelgood6262 helo what is the result ? have you tried it? What was your daily routine ?

[@sandeepbikkina1973]

?

[@Vinod_._kumar]

Please share your feedback

[@rahulmirge]

@fit_tuber being so health conscious as of now 2 tips from me 1) use stainless steel pressure cooker. 2) Avoid plastic such as bowls, chopping board etc. all the best doing grt job Stay blessed

[@manishasethi8236]

Thanks for sharing very nice and useful video ☺️👍 God bless you 🙏

[@meghasahu8581]

THANK YOU SO MUCH SIR.....FOR A BEGINNER LIKE ME ITS A BIG MOTIVATION AS A FOOD TO EAT....

[@rijenbasi3376]

Hi fit tuber .....Do you remember me.....I was in this family for a long long time when you were about 0 subscriber.....

[@vnaresh9265]

Rijen Basi so are u 0 ?

[@rijenbasi3376]

V NARESH yes you got it....

[@FitTuber]

Thanks brother for the support!! :)

[@rijenbasi3376]

Fit Tuber love you bro...

[@truthdiary6710]

so you were in the family without even subscribing ..then it would have been at least 1

[@deeprathva699]

thank you i lost 5.5 kg in 5 weeks thank one more time

[@76gifty]

Eat protien diet 100gm kabuli Chana bioled + 1 Apple+1 banana+1 carrot + 1 radish + 1 +2 green chilli + 1 tamotaes add lemon ,salt ,tomato sauce at 11 am 3 pm take 500 milk Add coffee 6pm murmura + channa+ mithi fulia 3 green tea Breakfast Bhutta 2 Fruit Curd With this you loose 15 kg

[@sandeepbikkina1973]

bro is it really

[@poonamsneha3978]

It has 7 colors in this dish Lemon yellow, carrot orange, tomato red, capscicum dark green, cabbage light green, onion purple or white, pepper black. Nice receipe

[@lanaalana1912]

You are amazing...this video made me subscribed to your channel. Keep going...🖒❤

[@stayhygienestaysafe4136]

Me tooo :)

[@aayushdesai8422]

Bro.... Grt work... Thank u for the recipe😍😍

[@kavitanair9209]

🙏🏻 Thank you will this... btw your nails 😍 omg 👍🏼👍🏼

[@followurheart1]

Kavita Nair seriously?!😳

[@shivsneha3422]

I tried this today ... THIS taste was good ..Im exciting for my RESULT 🤩👍 ..Im a fituber Channel Lover 🥰🥳🥳🤩🤩

[@anandkumawat3386]

Results pls 😁!

[@priyanayak2523]

Eating just now It's filling And healthy tasty too thanks

[@DevadArts]

Did you loose any weight?

[@priyankaravi1803]

Loved your efforts for making all such wonderful videos

[@bijoyabhoyian4027]

Hey Vivek..it would be great if you can make a video on Apple cider vinegar. You are doing a great job btw :)

[@deepawaligaikwad8874]

Im on the journey of weight loss...I'm surely going to add this recipe from tomorrow....