TIPS for a SECRET method for weight loss ( long term )

Click the Below Duration to watch a specific segment
0:00 - Introduction
0:50 - Food temptation
1:58 - Thirst or Hunger
3:13 - Should we eat more?
4:26 - Change family mindset
5:30 - Change community mindset
6:50 - Late workers
7:39 - Acidity problem
8:12 - Night shift workers
9:05 - Pregnancy/Breast feeding mother
9:40 - BMI Myth
10:18 - Purpose of this method
11:23 - Why do you want to change?
---
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
---
For Tamil videos, please subscribe: / @priyapal_vibes
Like us on Facebook: / dr-pal-102856268051377
Follow us on Instagram: / dr.pal.manickam
Follow us on Twitter: / drpal_manickam
Join us on Telegram: t.me/Ask_Doc_Pal
If more info is needed, please email your questions to [e-mail]

[@DrPal]

Here is the link for the Tamil version in my Tamil channel. kzbin.info/www/bejne/qprYgKOgbb6mo9k

[@papayafruit5703]

Helllo sir nannaa thaan pesaringa… konjam intha pakkam thirumbi paarunga. Im obese, due to stress and depression, have gastroenterologiical problem. Can you help me ? Hari Om! This is real me . Love your channel. I generally eat healthy, unfortunately my husband never used to. Due to stress and depression and fear of loosing my portion of food that I rarely used to consume - told you I don’t eat that much and if I eat it would be healthy. Now I’m doing healthy diet again. But still have some problems- gastrointestinal. 2016 diagnosed with hyperplasia too. Few other problems related to digestion. Wish to talk to you. I live in east coast. Did you see my “split “ personality ? If you don’t reply you would see my “third” personality 😡. PS- unga channel paarthu ippadi oru side effect. Phew 😅.

[@krishsivagourou6766]

🌹🌹🌹🙏🙏🙏🤝🤝🤝Thanks Dr. Magilchi Krish SIVAGOUROU From FRANCE

[@JC-jt5hy]

Getting addicted to ur videos 😔

[@user-ht1rm9cs4k]

Oh thank you to God that he brought me across this channel I can stop laughing 😅 and I cant stop larning as well....... Stay blessed Dr. Pal you so funny 😄 “if you don't......... Pack your box insulin well put you in the box, 🤣🤣🤣🤣

[@user-ht1rm9cs4k]

@ Dr. Pal I want to see change I actually eat 2 times a day 12:00 pm to 8:00 pm I was 75 kg after I give birth to my son know I am 57 my son is 2 years old but know I have big problem I have non-alcoholic fatty live and I really need help to fix that as well please 🙏 can you help me......

[@preetisehgal5145]

Thanks Dr.. following your tips last 4 days...loose 800 grams..I also started learning Tamil 😄

[@dhayaneethievaraden503]

😂😂 I am from rsa, yes thank you Doc, This technique is A class. It as helped me and my family. The laughing emotion..... because I am also learning tamil with Doctor's videos and getting pretty good at it.😂😂😂D.V.

[@madavisaji1338]

And God bless you to showing good way to people

[@malikmehdikhowaja]

@@detectiveconan7747no response means you know when you know

[@sonasiji3935]

Whats the 4 tips?

[@gopalakrishnansubramanian8567]

Doctor - Vignesh Mohan, your classmate,is my client. Im an Insulin dependent diabetic and have started taking dinner at 630 PM from 4th Sep . Phenomenal results.Reduced insulin from 64 to 19 units per day. Reduced tablets by 50%. HbA1C reduced from 9 to 8.5. I'm sure it will become normal by Mar 24

[@Tanshpal]

Ru serious? How about fasting sugars ?

[@mathysmart3960]

Is it really trure sir?? Insulin taking diabetic person also will do intermittent fasting?

[@MansiBaloda]

I started following you tips 3 months ago and lost almost 12kgs weight.. If i don't get suggestions of your videos i search you channel and watch video's 😅 besides when i feel like eating post 7.00pm i watch your videos and in no time my hunger goes away 😂 The only genuine channel i came across on KZbin.. Thank you Dr Pal for being there on KZbin🎉

[@learnforlife1609]

Me and my mom are trying to reduce weight your videos are extremely helpful. I am 7Okg now by watching your videos i lost almost 15kg in one year . You are a excellent Dr ❤️❤️❤️ 🎉 Thank you so much 🙏❤❤❤

[@arinola8851]

I want to change for my self. To have a better and long healthy life. Today is my starting point. Thanks for this video

[@karthikk5612]

U tryd

[@user-wx6zd7ft6m]

Very important and sensitive msg given very humouristic way thank u doctor namaste 🙏

[@freshrosedeathsea4441]

I felt like i watched a stand up comedy loaded with healthy information.. thank you Dr. Pal, you r cool. I have started to eat within 16:8 video now. My first meal start at 11am/12pm and my dinner is before 6pm. We just started, and my diabetic mom also follow me as well.

[@karthikbabugovarthanam444]

Dr. Pls let me know whether we can eat organic Seeweeds. Is that good for health? I observed 40 gm of sodium in to.

[@Dr.A.khan05]

Hi Dr.pal another intern Dr.here...i am having pcod,diagnosed in 2017 ..since then I m struggling with weight and weight gain..I love to watch your videos as they keep me going with whatever I am doing to maintain myself.. thank you for your amazing chit chat videos...

[@Rreynu]

It’s a blessing that I found your channel. What a fantastic human being you are…one of the very few doctors I won’t mind visiting 🤣🤣🥰. And yes I recently started again to follow this timing n whatever you spoke about absolutely makes sense ..it’s very difficult to make people around us understand the importance of having the meals on proper time. Thank you 🙏🏻 for emphasising on last meal before sunset, because not many people talk about it. Love the way you teach about healthy lifestyle changes ❤More power to you🙌

[@SR-hs9gi]

This doc is damn funny .. sharing a serious topic in practical and logical language for South Indians 🤣 good job ! Every point is so true .

[@ria5161]

Most useful weight loss tips , health tips and sit down comedy - all in one show!!!😂

[@bvssrsguntur6338]

He has smart answers for so called smart Indians

[@user-ss8up6ob7p]

😂😂

[@sabaristanlean6]

Even as an young Orthopedician, it was very difficult to convince me for healthy food habits at my age. But this video is an eye opener. Thanks Dr. Pal. And your videos are pleasant to watch.

[@user-ed5ie1oi4m]

I saw you on insta and started following you and now i am watching your youtube videos... firstly you are a motivation... when i am lazy i see your video to get motivated.. and also trying the restricted window along with yoga/strength exercises helping me .. thank you Dr.Pal

[@sumathysubramaniam5963]

Hi Dr Pal, I have been watching all your videos. Health facts and tips with humor definitely works ! Keeps it very interesting. Have been on IF for the past 3 weeks. I follow 14/10 window and I eat my dinner at 6:30 pm. My motivation is to reverse my type 2 diabetes. Thank you very much !

[@therunikadehideniya2938]

This is very inspiring. We started eating heathy few weeks back and this really encouraged me to keep going... Thank you 💐

[@sanubashameer4324]

i have never seen anybody doing these talks in a funny manner….Dr. Pal you rock

[@priyadarshinisj]

Dr. Pal, your tips spiced with humour certainly hits the nail on the head! Useful and i wish to follow those lines to shed some extra weight! Thanks for making it sound so easy!

[@suchi747]

After watching your video..I got inspired..so..now my husband and I are keeping 6 pm to 6 .30 am of fasting window.A.....nnnd ..it's wonderful 🙂 all thanks to you Dr Pal...[PS.You have no idea about how you just saved me from becoming a mental patient worrying over my health issues..and my husband being a doctor..who is aware of my situation.] I think you are an avatar of my 'ishta deivam'..Lord Murugan..whose name is also 'Palaniappan'..Thank you again from the bottom of my heart ♥ Dr😁

[@shelialogan2174]

Hi! This is the first time I've ran across your video! I have subscribed and will viewing your other videos! I love your sense of humor as well as great advice. I want to get rid of my "tire in the middle" for myself and to be more healthy. Thanks for a great video. I will start this tomorrow! 🙂❤❤

[@sheebaminerva3261]

I honestly enjoyed watching this video. Very informative and funny at the same time. We need to educate the community that prevention is better than cure. How simple lifestyle changes can change one's life and how we can avoid going to hospitals. It's all in our hands. How did we manage to stay without going to the hospital during the PANDEMIC is something we really need to think about

[@fatimaansari2475]

You are literally the first person that has actually motivated me and i am taking care of myself. I watch videos all the time but never followed and almost forget even after a second . I dont know what kind of sorcery u have or its just the pure heart! Love u doctor pal!

[@millicentthompson6331]

Dr.Pal you are the best!!! You make me smile and laugh the way you put yourself over..... and you know what it makes you listen and dont feel lectured. Not only that ....but more importantly you are speaking from a place of personal experience and there is nothing better than that when you are faced with a problem!! I prefer someone who has been there and can admit that it is challenging. Thank you!❤😊

[@therealsuze2697]

Thank you so much Dr. Pal. I have been doing intermittent fasting for over a year but I was always eating my last meal late as I work late, but now I will try to eat my last meal at seven. I hope this will help to shave off those last few pounds that are so stubborn to lose.

[@arpanaprabhakar4473]

Dr.Pal your way of explaining is hilarious and also reaches people so easily. Thank you for such great video everytime. You really motivate many people...

[@ashabhi27]

Hello Dr Pal. I just recently started watching your videos .I simply love the way you explain. Will surely start following few tips like early dinner. Now I have by 7pm weight is 83kgs. Thank you Dr Pal

[@sathya591]

Thank you for educating us. I truly benefited by your suggestions. I have changed my dinner time. I eat early. I feel good in the morning. I do not have bloating. I also do a bit of exercise in the evening. My knees used to hurt, but now they don't. I do keep a approximate count of what and how much i eat. Thank you.

[@Ragavardhini]

I want to change for myself and my family. I will take your advice seriously and do what it takes ! Thank you so much for this video ! Knowing and implementing what we know are two different things ! You have motivated me to do the latter. God bless !

[@parugopal6862]

Dr. Pal its really fun listening to your talk and I enjoyed it. In fact my family members are following your advice and very thankful to you.

[@drnsundari3714]

I am pre-diabetic, with fasting blood sugar ranging from 113 to 118 ,HbA1c fluctuates between 6 to 6.2 .My waist circumference is 80cm ,upper limit of normal ,your vedeos were an eye opener. I have started time restricted fasting ,7am to 7pm .My fasting blood sugar is below 100 and post Prandial is 120 .Thank you Dr Pal for the motivation . I am working on reducing my waist circumference .Thank you once again .

[@anithasrini2009]

I wanted to find a better lifestyle for the body so that in long-run I don't become a diabetic like my parents or suffer from knee pain like my mil. And your suggestion, sunrise to sunset sounds something I can do, so want to give a try. And hats off to you for reminding all of us watching the videos to be healthy & alive for the sake of our kids, one can't emphasize in a more loving & caring way than you!

[@kopilakafle7808]

I want to change, so I feel more comfortable with myself, therefore I can achieve the best in life. This will help me boost my self confidence as well as make me happy.

[@Muneer99]

Dr. pal u made my day ....u r such an amazing character, a philosopher , a doctor and a person whose vedios are a great fun to watch besides imparting knowlege ...thank u doctor....love from Deep North( kashmir)❤️❤️❤️

[@roshinisasirajkumar8191]

Omg Doc. Pal you change my point of view in weight loss and gut health!!! I did all sorts of exercises exercises diet but was not able to be consistent and gave up in the idea of loosing weight. ALMOST EVERY content of yours is making me get out of my comfort zone and asking me to take action. And your humor... omgggg I'm addicted. We need more people like you who not only educates but also keeps people entertained thought the video. I'm gonna follow These 4 tips for 3 weeks first and tell you whats happening. Thank you so much Doc!!! Lots of love from chennai ❤❤❤

[@subhasinivs126]

As you mentioned, I started intermittent fasting a week ago, and my waist measurement is 87 cm. I can observe some physical changes. Many thanks It's pleasant to hear Tamil spoken.

[@sudhakarvenkatachalam7566]

Hi Dr Pal I am one of your professional colleague aged 60 Just enjoying your videos and this absolutely nailed the importance of loosing belly fat Keep up your entertaining as well as informative videos

[@deepakbh7803]

Hello Dr, started fasting from last 4weeks , my first byte starts at around 7:00am and finishing dinner 5:30PM. It resulted before fasting my waist size 115cm and now its 113cm. Looking forward more videos related this topic.

[@monicajosephbalan2485]

I am having young kid plus need to take my diabetic mom ..am suffering from severe chronic constipation and acidity as well..done endoscopy and colonoscopy also.. Taking medication for acidity..my obesity is the reason..once I lose weight my things will change i believe and your videos are truly eye opener..you are God sent angel

[@dotfalo8845]

Hi Dr. Pal, I love watching your videos as you spice them up with so much humor. They contain practical tips that are proven and effective though not easy to sustain. Thank you for the great work you're doing in educating us.

[@gshan1234]

It is 'abs' a loot ly important ! Fantastic punch dialogue.. I enjoy your videos a lot Dr. Pal. Thank you for making it fun to listen.

[@mamtahanda7451]

Thank you Doc!!! Love the way you communicate!!! Will definitely make aware my family and myself... The reason I want to change is to be able to smile and climb stairs while talking at the age of 90... Keep posting the motivation!!!

[@misfitdiva1459]

I love dr pal! Im 65 my weight and diet have improved but i still need to lose belly fat. I turned on your video but didnt know id be laughing the whole time.... im gonna follow you thank you!!!

[@anitapradeep6977]

Thank you so much doctor, I came to know about so many things ,didn't take things seriously, but now after seeing your videos, i want to follow 14hrs fasting,took my dinner at 6pm,beakfast at 8am.i nee d to follow this religiously for 6weeks, pray God to help me🙏

[@ithunammmachannel]

As u said Dr, the reason behind my weight loss journey is my son... he is only 3yrs old..i wanted to be healthy to take care of my son... .Started fasting 2weeks back almost reduced 4 kgs...

[@lucyuganda9799]

Dr. Pal gives powerful advice in the most humorous way. Thank you, Doctor.

[@DaiwikNabhit]

My lifestyle has gotten worse due to obesity, knee pain, tiredness etc and my twin kids are just 7 yrs now. I am going to strictly follow your methods fir weight-loss. Thank you so much for making such informative and eye opening videos in fun manner.

[@nirupamas1860]

Hi Dr Pal , I am 63 just started intermittent fasting of 14 hrs from 20days. Feeling so much light & good .Thank you.

[@nandhinibalasubramanian3953]

Dr. Pal, it was a really good hearing you.. quite an interesting and intellectual talk with all rhymings at timings 👍

[@SubaMohan21]

Sir thanks a lot i am eating before 6pm and till 6am only hor water ,i am traditionally vegetarian family

[@sunillnambiar8252]

I m 58 , stayed alone, if I fall sick or even trip down, there's no one who can save me.Hence taking control on oneself with various outlook is damn important. It doesn't matter you live long or short. Stay healthy as long as one can breathe. Let the heart keep ticking.

[@user-ni8zj9nt3q]

Not my business but why you are alone?how come

[@sunillnambiar8252]

@@user-ni8zj9nt3q Divorce

[@sunillnambiar8252]

@@user-ni8zj9nt3q I need a friend, can we be friends?

[@mamthassmartmoms7456]

@@sunillnambiar8252 just a suggestion... consider living in a retirement community with good amenities for food, care and community living

[@sarakenny4414]

Very informative video Dr. I decided to change for my daughter. Also shared this video to few of my frnds and relatives as I REALLY care them. I used to skip eating breakfast as i eat around 2am after finishing my work.

[@rajupoongodi]

Watching this video 🔁 mode. I encourage myself and continue to practice what you said 😊... Thank you doctor. I lost 3 kg now and coming July 17 is my 38th birthday. Before my birthday I feel so confident myself. After my twin boys delivery at 2015, I have normal body weight 50kg but 3 years before I gained so much weight (62kg/ 154cm). Because I eat so many unwanted stuffs like pizza, burger and carbonated drinks, ice creams, no. Of coffee etc... I just imagine the aforementioned all if I want to do research or writing works. After that I have lost my confidence, tiredness, big belly and back pain etc. Everyone ask me you pregnant again and some people gave me the priority seat in train. I feel so sad. I always think how-to hide my belly and kind of clothes I wear😢. But now I'm 🔙 😊

[@mansi1332]

I recently subscribed to your channel. I relate to all your pointers. I am a new second time mom and losing pregnancy weight has become a hassle. My issue is with consistency. To keep up the hunger war, I decided I am going to just watch your videos after 6 pm 😊

[@fatimaansari2475]

Are you lactating? And if yes are we allowed to do intermittent fasting? And what window and calorie count are u using?

[@printharaji7057]

Thank you soo much doctor, following your tips and some exercise I have lost 5kg in a month feeling soo good about myself and feel like I have more confidence and now I can wear anything I used to like. I gained weight during my pregnancy now I’m on the right track and I have more energy to play with my baby.

[@gmb6129]

I want to change because I want to live. But not just live, but live the best quality of life that I can. I have learned that I cannot control everything or everyone. But the one thing that is in my control is what I put in my mouth. Thank you so much for this video you have inspired me.

[@intrinsic.valuesss]

I want to live my life to the fullest every single day not having my food and body as an obstacle between me and the best version of myself.

[@rajurajasekaran2688]

Dr.Pal always Rock 👏👏👏 not only belly fat, wonderful stress bursting words 😀😀😀😀 one stone many mangoes ❤️❤️❤️👍

[@nalayinisanmuganathan6096]

DrPalani! You are just excellent. So practical and forthright. I admire your medical wisdom .

[@deeshasheni5159]

i just recently come across your video; I was in good shape before my wedding as my dinner always done by 5.30pm. After marriage; my in law's time of dinner changed to 8-9pm which is far away different from mine and now i cant stop myself having late dinners. my weight piled and forget about being 80cm waistline - i guess i don't even want to measure since i know i will be in panic attack if i see the figures. Now since i move to my own space - i taught i can easily go back to my old routine; but failed as my husband is still in 8pm window. i decided to make a change and told my last night; i am going to eat my dinner early and wont wait up for u. this morning this video come up and i wont say this is coincidence. thank you for the tips. My main reason i want to change is - to get pregnant and live healthily.

[@ikarthi]

Thank you Pal for all that you do, for all that witty one liners and of course the meaningful input to live healthy. I’ve stopped eating dinner after 7pm. Thank you 🙏 .

[@vijaygudimetla]

Amazing presentation sir, hats off to your narrative style. I have started practicing .. able to achieve 70% for eating before sunset. I will now work on 100%. Thank you.

[@funtimes2663]

You changed my life Dr.pal❤❤

[@manimozhidk9649]

i really enjoyed watching your videos Doc... you have a great sense of humour...lighter way of communicating and educating us. thank you sir. i want to shed 10 kg. recently my daughter got married and as you said I over indulged recklessly and now feeling awkward. I will definitely follow your advice. thank you.

[@sadiyasaleh233]

Well I am from a different continent and I am loving your content and sense of humor.

[@hasinakhan2375]

I want to change my lifestyle due to health issue knee pain,back pain and bloating. Now i understood eating at late night and no fasting continously munching chiwada, sweet or biscuit. Unhealthy pattern from last 10 year leads to overweight 95kg with all problems. Change required to live healthy life and enjoy playing with my children

[@rssrikar]

i want to change for my young kids. Thank you Dr.Pal. Such a fun way of conveying a very imp information.

[@rajsrimusic6471]

Our family has started IF after listening to your videos. The main reason for me to take care of my health is that I want to change my lifestyle and live a healthy life. I have RA and that affects my life. I want to get back to leading a normal active life and mage pain without medicines. Currently I finish my dinner by 8. My goal is to finish dinner by 7.

[@shriramgun]

Valuable advice Dr. Thanks 👍 I am a Dr too and controlling mind is the key in practicing what we already know in losing weight. One needs to commit to this.

[@amogh5427]

I had hypertension last year(22 age). Since then I was in tension that I have High BP. Now after doing intermittent fasting, left sugar and minimum oil. It’s reduced to 110/70. I feel more positive and energetic.

[@brindaraos3813]

I have listening to your videos. Really informative and humourous too. I have started 6 to 6 Window. I feel connect you in a week regarding my doubts and questions. I feel responsible for my health. Great service pal. Keep rocking

[@suryaprabha3692]

I am 34 turning 35 soon..I want to enter 40s in prime of my health..hence I have made certain changes and have been following it since last three months..early dinner..only two meals a day..big no to sugar in coffee /tea and exercise at least 4 days a week..thank you doctor for imparting knowledge on your channel..I came across your interview in beer biceps and then started following your channel

[@shantharamachandran6766]

Thanks doc for the tips. I was following intermittent fasting 2 years back and I agree the results were awesome and the one thing I find it difficult is the consistency and the cravings that appear even after months of following this fasting. So I get to change my lifestyle to having dinner after the eating window.. do you have any tip for the consistency and the cravings and how to overcome it?

[@Vijaya3223]

i just want to feel good about myself so that i can enjoy the life to the fullest 👍👍

[@equality-matters]

Dr pal i enjoy your witty side alongwith your medical advices. I am way above obesity and weigh almost 170 kg. I have changed my lifestlye and dont eat after sunset. I follow your health related vlogs and its helping me a lot. Thank you

[@muktagosavi3063]

You express your thoughts with such passion Dr Pal. It feels like one is listening to a true well wisher. Your podcast on TRS was an eye opener. So motivated to take my health seriously which Iv neglected for many years 🙏🏻 Wish you were practicing in Texas 😁

[@catiperez8901]

I shared your video with 2 of my sister's and are following your 5pm to 7 am fast. We are very glad to report that we have seen a difference in our belly reduction. It is so easy to follow. I didn't realize how much snacking I did. We are not overly hungry in am and find it very manageable. So glad we found you. God bless you.

[@DrPal]

Great

[@LouisDexter]

/

[@sujathatamraparni42]

Nice to know. What would you ideally have before 5pm as ur last meal?

[@sujathatamraparni42]

Nice to know. What would you ideally have before 5pm as ur last meal?

[@holmeskc5387]

​@@DrPalsir I want talk

[@gowthampannala]

Your video definitely induced the guilt in me (for my own good). I am on this journey since May and have lost 40 lbs! 40 more to go (the hard part starts).... I wanted to do this to be around for my daughter who is 2 and having a family history of diabetics i should have done this much sooner but better than never! Calorie counting (lose it app), controlling the eating window, daily atleast 10 miles of biking is definitely helping... Weakest of these is the duration aspect... Something that has been a challenge to maintain a good discipline

[@sbidawatka]

I m 104 kg and a pro cyclist as well, I will reduce for my kids .. thank you for opening my eyes 👀

[@urmimalamukhopadhyay9067]

Thank you Doctor. It was fun listening to you.. hope to bring some change.. it feels unhealthy and difficult to survive the way i and my family are continuing. I hope your words ring a bell in my ears..

[@ramsval]

Very informative. I have been following the Time Restricted Fasting/Eating or Intermediate Fasting loosely without knowing the science behind it. I learned the science behind restricted Fasting/Eating by following the circadian rhythm. I have already started following it very strictly this week. I am feeling good and confident in reducing my weight and my belly! Thank you! Vazhga Valamudan! / வாழ்க வளமுடன்!🙏

[@UshaRani-kr4wd]

Though I have listened to your advice on belly fat and keen on maintaining my fasting time for more than 12 hours each day, I thoroughly enjoy your humour sense. Thank you.

[@sugarswap.academy]

Absolutely love the work you are doing Dr.Pal..one belly at a time for sure 😊

[@swetha1687]

Dr. Pal you rock. The way you are explaining is too good.

[@Shilpa-bd2bp]

Thank you Dr. Pal. For this Useful information . I will follow your tips. I was always on leaner side but past 4 years after going through lot of stress i have put on weight and my waist size 92 cm. I will work on it and reduce it. Thanks again for this video.

[@wae343]

I love his energy! Thanks a lot for inspiring. Love fm Sydney

[@hemamalinivenkatraman9468]

This is so cool. So nice and hilarious! After seeing this definitely one is egged to change. I have been trying various methods including IF but somehow unable to sustain. This clip of yours, I believe, will motivate me to be more aware as I try the techniques suggested by you. Thank you Dr Pal, for this engaging content! BTW, is the Saravanan Kumar character a figment of your imagination? Just asking 😊

[@shyamprasad2426]

Doctor pal, Absolutely your words are motivating, I do start my intermittent fasting as suggested 😊

[@spoorthyshridhar413]

Thank u for such a motivating video. M a doctor myself n hardly can stick to schedule. I liked the point where you told v have to be healthy for our kids till they turn 18. Absolutely true. As it is being doctors v have late marriage late kids. 😅. Pls continue to post ur videos. Let's celebrate health

[@khirinlain2735]

Hi Dr. Pal. I started my fat loss journey today. I'm 28M, 226.4 lbs., 5ft 8". I've always been a fat guy and I'm trying to turn that around. Have started this and given up numerous times before but hopefully will stick to it this time. I would like to lose atleast 25kgs and your videos are certainly educational, motivational and a kick in the butt. Thank you 🎉

[@velawanweerayah4549]

I am sure you can do it

[@totallytwisted]

How is your journey going?

[@priyajay1922]

I did intermittent fasting to tackle diabetes and landed in having not only controlling diabetes but lost weight as well. Intermittent fasting WORKS ! Don’t give up, good luck

[@khirinlain2735]

Update: I've lost 27.5 lbs so far

[@umaravi7456]

Thank you doctor.. Your humourous presentation of facts is something I adore.. My belly is more than 80 cm and I am all out to reduce it through the means and ways you have suggested. Wish me good luck!

[@vasudevankumar2488]

Thank you so much Doctor, you are changing millions of our lives in a positive way… ❤🙏 In future you can expect flat stomach communities saying changed after watching Dr.Pal videos 😊

[@ashwiniwali4322]

Thank you very much sir. I loved the way you make understand the thing. I have only one heavy meal a day. I have replaced my breakfast with fruits and dinner with veggies or soup. The mistake I made was ending up eating more in lunch, thinking I eat only one meal, and absolutely ok to eat more. After watching your video , I stopped eating more and results are great. Thank you once again.

[@dinaramdhun6124]

I want to change because I want to live longer for taking care of my children and because of the life that God gave me.

[@holmeskc5387]

Ur absolutely rite.. I made my son doctor.. Spending 35 lakh he never bothers me.. I spend all money and daughters marriage kept jewels and money now.. I'm in depression.. Thinking how to get my daughter married

[@netrakarthik9]

Doc Anna semma vera level video very motivating. Going to watch this video in repeat mode. One line laam punch illai Anna whole video la yettana punch line sollirkel hahaha semma pongo vera level.

[@tommasolombardi3520]

Thank you dr. I’m doing this primarily for my prostate as it is a little enlarged. Also I am sick and tired of my belly. Thank you for your information it is very much appreciated.

[@veenamurthyvijay1]

I have a problem with myself.. is sustaining the diet plan.. I am inspired by this motivational talk doctor. Thank you 🎉

[@gayathri.nagarajan]

I want to change for my own self,as my goal is to live a healthy life helping others as much as I can rather than bring ailments and causing trouble to our near and dear ones.

[@mohamedafzal9997]

It feels like listening to a friend after a long time. Engaging in real problems and giving a solution to them. Thanks a lot @dr.

[@DrPal]

Thank you

[@amrutabaisane8101]

Thanks doc Already incorporated changes to stay fit and live a healthy life

[@leenaorencia764]

i am thankful that there is a doctor like dr. Pal , i do listen to him than my own doctor

[@waseemahamed9834]

just over 3 videos, i am huge fan already! i have shared this almost to my entire generation! its like feeding kashayam with kalkandu (humour). Way to go dr Pal! - A researcher from Singapore

[@swashreesg]

Dr.Palaniappan , I have a question, I usually finish my dinner by 6:30 pm but I have a habit of water with lime juice in it , but without sugar or any additives, is that okay to have past the 12 hour eating window. Please advice.

[@Bargeman123]

Hello Dr. Pal, I have been doing 16 hours intermittent fasting for the past 4 months, but have only lost 20lbs. My gall bladder was surgically removed 9 years ago. Since then I’ve had digestive issues. Do you have any suggestions for further weight loss and good digestion?

[@umaagarwal9644]

The beauty in ur teaching is tamil ...n above all being concern as human as well as doctor....u like to see more videos

[@MehroopKaur]

I never saw this type of doctor before I. Really impressed by your personality Love from Punjab❤❤❤....I can't understand your regional language but I like when you speak it