TIPS for a SECRET method for weight loss ( long term )

[@DrPal]

Here is the link for the Tamil version in my Tamil channel. kzbin.info/www/bejne/qprYgKOgbb6mo9k

[@papayafruit5703]

Helllo sir nannaa thaan pesaringa… konjam intha pakkam thirumbi paarunga. Im obese, due to stress and depression, have gastroenterologiical problem. Can you help me ? Hari Om! This is real me . Love your channel. I generally eat healthy, unfortunately my husband never used to. Due to stress and depression and fear of loosing my portion of food that I rarely used to consume - told you I don’t eat that much and if I eat it would be healthy. Now I’m doing healthy diet again. But still have some problems- gastrointestinal. 2016 diagnosed with hyperplasia too. Few other problems related to digestion. Wish to talk to you. I live in east coast. Did you see my “split “ personality ? If you don’t reply you would see my “third” personality 😡. PS- unga channel paarthu ippadi oru side effect. Phew 😅.

[@krishsivagourou6766]

🌹🌹🌹🙏🙏🙏🤝🤝🤝Thanks Dr. Magilchi Krish SIVAGOUROU From FRANCE

[@JC-jt5hy]

Getting addicted to ur videos 😔

[@ሀዊኪያ]

Oh thank you to God that he brought me across this channel I can stop laughing 😅 and I cant stop larning as well....... Stay blessed Dr. Pal you so funny 😄 “if you don't......... Pack your box insulin well put you in the box, 🤣🤣🤣🤣

[@ሀዊኪያ]

@ Dr. Pal I want to see change I actually eat 2 times a day 12:00 pm to 8:00 pm I was 75 kg after I give birth to my son know I am 57 my son is 2 years old but know I have big problem I have non-alcoholic fatty live and I really need help to fix that as well please 🙏 can you help me......

[@preetisehgal5145]

Thanks Dr.. following your tips last 4 days...loose 800 grams..I also started learning Tamil 😄

[@dhayaneethievaraden503]

😂😂 I am from rsa, yes thank you Doc, This technique is A class. It as helped me and my family. The laughing emotion..... because I am also learning tamil with Doctor's videos and getting pretty good at it.😂😂😂D.V.

[@madavisaji1338]

And God bless you to showing good way to people

[@malikmehdikhowaja]

@detectiveconan7747no response means you know when you know

[@sonasiji3935]

Whats the 4 tips?

[@arinola8851]

I want to change for my self. To have a better and long healthy life. Today is my starting point. Thanks for this video

[@karthikk5612]

U tryd

[@ChetanaPriyaS]

Very important and sensitive msg given very humouristic way thank u doctor namaste 🙏

[@learnforlife1609]

Me and my mom are trying to reduce weight your videos are extremely helpful. I am 7Okg now by watching your videos i lost almost 15kg in one year . You are a excellent Dr ❤️❤️❤️ 🎉 Thank you so much 🙏❤❤❤

[@deeshasheni5159]

i just recently come across your video; I was in good shape before my wedding as my dinner always done by 5.30pm. After marriage; my in law's time of dinner changed to 8-9pm which is far away different from mine and now i cant stop myself having late dinners. my weight piled and forget about being 80cm waistline - i guess i don't even want to measure since i know i will be in panic attack if i see the figures. Now since i move to my own space - i taught i can easily go back to my old routine; but failed as my husband is still in 8pm window. i decided to make a change and told my last night; i am going to eat my dinner early and wont wait up for u. this morning this video come up and i wont say this is coincidence. thank you for the tips. My main reason i want to change is - to get pregnant and live healthily.

[@gopalakrishnansubramanian8567]

Doctor - Vignesh Mohan, your classmate,is my client. Im an Insulin dependent diabetic and have started taking dinner at 630 PM from 4th Sep . Phenomenal results.Reduced insulin from 64 to 19 units per day. Reduced tablets by 50%. HbA1C reduced from 9 to 8.5. I'm sure it will become normal by Mar 24

[@Tanshpal]

Ru serious? How about fasting sugars ?

[@mathysmart3960]

Is it really trure sir?? Insulin taking diabetic person also will do intermittent fasting?

[@Dr.A.khan05]

Hi Dr.pal another intern Dr.here...i am having pcod,diagnosed in 2017 ..since then I m struggling with weight and weight gain..I love to watch your videos as they keep me going with whatever I am doing to maintain myself.. thank you for your amazing chit chat videos...

[@freshrosedeathsea4441]

I felt like i watched a stand up comedy loaded with healthy information.. thank you Dr. Pal, you r cool. I have started to eat within 16:8 video now. My first meal start at 11am/12pm and my dinner is before 6pm. We just started, and my diabetic mom also follow me as well.

[@karthikbabugovarthanam444]

Dr. Pls let me know whether we can eat organic Seeweeds. Is that good for health? I observed 40 gm of sodium in to.

[@kopilakafle7808]

I want to change, so I feel more comfortable with myself, therefore I can achieve the best in life. This will help me boost my self confidence as well as make me happy.

[@printharaji7057]

Thank you soo much doctor, following your tips and some exercise I have lost 5kg in a month feeling soo good about myself and feel like I have more confidence and now I can wear anything I used to like. I gained weight during my pregnancy now I’m on the right track and I have more energy to play with my baby.

[@catiperez8901]

I shared your video with 2 of my sister's and are following your 5pm to 7 am fast. We are very glad to report that we have seen a difference in our belly reduction. It is so easy to follow. I didn't realize how much snacking I did. We are not overly hungry in am and find it very manageable. So glad we found you. God bless you.

[@DrPal]

Great

[@LouisDexter]

/

[@sujathatamraparni42]

Nice to know. What would you ideally have before 5pm as ur last meal?

[@sujathatamraparni42]

Nice to know. What would you ideally have before 5pm as ur last meal?

[@holmeskc5387]

​@@DrPalsir I want talk

[@suchi747]

After watching your video..I got inspired..so..now my husband and I are keeping 6 pm to 6 .30 am of fasting window.A.....nnnd ..it's wonderful 🙂 all thanks to you Dr Pal...[PS.You have no idea about how you just saved me from becoming a mental patient worrying over my health issues..and my husband being a doctor..who is aware of my situation.] I think you are an avatar of my 'ishta deivam'..Lord Murugan..whose name is also 'Palaniappan'..Thank you again from the bottom of my heart ♥ Dr😁

[@MichelleWright-s4o]

Hello Dr. Pal, started my weight loss journey, this is my fifth week, lost 23lbs, I eat between 9 and 4 pm, low carb, I notice I don't hardly feel hungary as I use to when I was eating a lot of carbs, thanks for sharing your knowledge, all positive advise is priceless.

[@sunillnambiar8252]

I m 58 , stayed alone, if I fall sick or even trip down, there's no one who can save me.Hence taking control on oneself with various outlook is damn important. It doesn't matter you live long or short. Stay healthy as long as one can breathe. Let the heart keep ticking.

[@PriyaBaddigam-q9y]

Not my business but why you are alone?how come

[@sunillnambiar8252]

@@PriyaBaddigam-q9y Divorce

[@sunillnambiar8252]

@@PriyaBaddigam-q9y I need a friend, can we be friends?

[@sisterssquad909]

@@sunillnambiar8252 just a suggestion... consider living in a retirement community with good amenities for food, care and community living

[@mansi1332]

I recently subscribed to your channel. I relate to all your pointers. I am a new second time mom and losing pregnancy weight has become a hassle. My issue is with consistency. To keep up the hunger war, I decided I am going to just watch your videos after 6 pm 😊

[@fatimaansari2475]

Are you lactating? And if yes are we allowed to do intermittent fasting? And what window and calorie count are u using?

[@gmb6129]

I want to change because I want to live. But not just live, but live the best quality of life that I can. I have learned that I cannot control everything or everyone. But the one thing that is in my control is what I put in my mouth. Thank you so much for this video you have inspired me.

[@subhasinivs126]

As you mentioned, I started intermittent fasting a week ago, and my waist measurement is 87 cm. I can observe some physical changes. Many thanks It's pleasant to hear Tamil spoken.

[@mohamedafzal9997]

It feels like listening to a friend after a long time. Engaging in real problems and giving a solution to them. Thanks a lot @dr.

[@DrPal]

Thank you

[@suryaprabha3692]

I am 34 turning 35 soon..I want to enter 40s in prime of my health..hence I have made certain changes and have been following it since last three months..early dinner..only two meals a day..big no to sugar in coffee /tea and exercise at least 4 days a week..thank you doctor for imparting knowledge on your channel..I came across your interview in beer biceps and then started following your channel

[@amogh5427]

I had hypertension last year(22 age). Since then I was in tension that I have High BP. Now after doing intermittent fasting, left sugar and minimum oil. It’s reduced to 110/70. I feel more positive and energetic.

[@sabaristanlean6]

Even as an young Orthopedician, it was very difficult to convince me for healthy food habits at my age. But this video is an eye opener. Thanks Dr. Pal. And your videos are pleasant to watch.

[@anithasrini2009]

I wanted to find a better lifestyle for the body so that in long-run I don't become a diabetic like my parents or suffer from knee pain like my mil. And your suggestion, sunrise to sunset sounds something I can do, so want to give a try. And hats off to you for reminding all of us watching the videos to be healthy & alive for the sake of our kids, one can't emphasize in a more loving & caring way than you!

[@khirinlain2735]

Hi Dr. Pal. I started my fat loss journey today. I'm 28M, 226.4 lbs., 5ft 8". I've always been a fat guy and I'm trying to turn that around. Have started this and given up numerous times before but hopefully will stick to it this time. I would like to lose atleast 25kgs and your videos are certainly educational, motivational and a kick in the butt. Thank you 🎉

[@velawanweerayah4549]

I am sure you can do it

[@totallytwisted]

How is your journey going?

[@priyajay1922]

I did intermittent fasting to tackle diabetes and landed in having not only controlling diabetes but lost weight as well. Intermittent fasting WORKS ! Don’t give up, good luck

[@khirinlain2735]

Update: I've lost 27.5 lbs so far

[@ithunammmachannel]

As u said Dr, the reason behind my weight loss journey is my son... he is only 3yrs old..i wanted to be healthy to take care of my son... .Started fasting 2weeks back almost reduced 4 kgs...

[@drnsundari3714]

I am pre-diabetic, with fasting blood sugar ranging from 113 to 118 ,HbA1c fluctuates between 6 to 6.2 .My waist circumference is 80cm ,upper limit of normal ,your vedeos were an eye opener. I have started time restricted fasting ,7am to 7pm .My fasting blood sugar is below 100 and post Prandial is 120 .Thank you Dr Pal for the motivation . I am working on reducing my waist circumference .Thank you once again .

[@Muneer99]

Dr. pal u made my day ....u r such an amazing character, a philosopher , a doctor and a person whose vedios are a great fun to watch besides imparting knowlege ...thank u doctor....love from Deep North( kashmir)❤️❤️❤️

[@sheebaminerva3261]

I honestly enjoyed watching this video. Very informative and funny at the same time. We need to educate the community that prevention is better than cure. How simple lifestyle changes can change one's life and how we can avoid going to hospitals. It's all in our hands. How did we manage to stay without going to the hospital during the PANDEMIC is something we really need to think about

[@monicajosephbalan2485]

I am having young kid plus need to take my diabetic mom ..am suffering from severe chronic constipation and acidity as well..done endoscopy and colonoscopy also.. Taking medication for acidity..my obesity is the reason..once I lose weight my things will change i believe and your videos are truly eye opener..you are God sent angel

[@lucyuganda9799]

Dr. Pal gives powerful advice in the most humorous way. Thank you, Doctor.

[@SR-hs9gi]

This doc is damn funny .. sharing a serious topic in practical and logical language for South Indians 🤣 good job ! Every point is so true .

[@ria5161]

Most useful weight loss tips , health tips and sit down comedy - all in one show!!!😂

[@bvssrsguntur6338]

He has smart answers for so called smart Indians

[@MartineLundula]

😂😂

[@fatimaansari2475]

You are literally the first person that has actually motivated me and i am taking care of myself. I watch videos all the time but never followed and almost forget even after a second . I dont know what kind of sorcery u have or its just the pure heart! Love u doctor pal!

[@arpanaprabhakar4473]

Dr.Pal your way of explaining is hilarious and also reaches people so easily. Thank you for such great video everytime. You really motivate many people...

[@udaysaikiran4774]

Very Informative video. There is a lot of humor in it. During office days I used to eat before 8, but now with WFH, I am eating at 9:00 ~ 9:30 PM. I think this is one of the reasons my weight is increased by 9Kgs. Now I am decided and I should change the timing again and see the results.

[@DrPal]

Thank you

[@equality-matters]

Dr pal i enjoy your witty side alongwith your medical advices. I am way above obesity and weigh almost 170 kg. I have changed my lifestlye and dont eat after sunset. I follow your health related vlogs and its helping me a lot. Thank you

[@nandhinibalasubramanian3953]

Dr. Pal, it was a really good hearing you.. quite an interesting and intellectual talk with all rhymings at timings 👍

[@SubaMohan21]

Sir thanks a lot i am eating before 6pm and till 6am only hor water ,i am traditionally vegetarian family

[@Vijaya3223]

i just want to feel good about myself so that i can enjoy the life to the fullest 👍👍

[@dorahwellington8539]

Dr. Pal thank you for introducing us to your TRF method. Have been doing 18-20 hrs fasting since mid May. And walking 7km daily. Am seeing remarkable results. Thank you once again.

[@Padhu_sagitta]

How much calories of food you take. Could you please provide the diet you following

[@dorahwellington8539]

@@Padhu_sagitta hi there. Actually I don't have a meal plan or calorie specific diet. I break my fast at about 10am. Have a simple breakfast. Usually it would be one of these, alternatively. I am non vegetarian. 2 slices toast + 1 half boiled egg + coffee Oats Uppuma Idli / thosai Lunch between 2 to 3pm Rice + vegetables + 1 non veg Or noodles or pasta That's it. I drink loads of water If I get too hungry in the evening, couple of plain crackers. I walk 7km every evening and I fill up with water after my walk and therefore am not hungry. But I initially started with the 7am to 7pm routine.

[@Rreynu]

It’s a blessing that I found your channel. What a fantastic human being you are…one of the very few doctors I won’t mind visiting 🤣🤣🥰. And yes I recently started again to follow this timing n whatever you spoke about absolutely makes sense ..it’s very difficult to make people around us understand the importance of having the meals on proper time. Thank you 🙏🏻 for emphasising on last meal before sunset, because not many people talk about it. Love the way you teach about healthy lifestyle changes ❤More power to you🙌

[@therealsuze2697]

Thank you so much Dr. Pal. I have been doing intermittent fasting for over a year but I was always eating my last meal late as I work late, but now I will try to eat my last meal at seven. I hope this will help to shave off those last few pounds that are so stubborn to lose.

[@rajsrimusic6471]

Our family has started IF after listening to your videos. The main reason for me to take care of my health is that I want to change my lifestyle and live a healthy life. I have RA and that affects my life. I want to get back to leading a normal active life and mage pain without medicines. Currently I finish my dinner by 8. My goal is to finish dinner by 7.

[@UshaRani-kr4wd]

Though I have listened to your advice on belly fat and keen on maintaining my fasting time for more than 12 hours each day, I thoroughly enjoy your humour sense. Thank you.

[@Ragavardhini]

I want to change for myself and my family. I will take your advice seriously and do what it takes ! Thank you so much for this video ! Knowing and implementing what we know are two different things ! You have motivated me to do the latter. God bless !

[@sumathysubramaniam5963]

Hi Dr Pal, I have been watching all your videos. Health facts and tips with humor definitely works ! Keeps it very interesting. Have been on IF for the past 3 weeks. I follow 14/10 window and I eat my dinner at 6:30 pm. My motivation is to reverse my type 2 diabetes. Thank you very much !

[@intrinsic.valuesss]

I want to live my life to the fullest every single day not having my food and body as an obstacle between me and the best version of myself.

[@ManasSuri-l1m]

I saw you on insta and started following you and now i am watching your youtube videos... firstly you are a motivation... when i am lazy i see your video to get motivated.. and also trying the restricted window along with yoga/strength exercises helping me .. thank you Dr.Pal

[@anusiasinadurai3258]

Hi Dr Pal.Greetings from Malaysia. I have adopted this method years bck. I stop eating at 7pm and start my day again the next morning drinking 1 cup of coffee with condensed condensed milk around 9am.My lunch is usually salad with a little carb,nuts,seeds,dried fruits,avocados,hard boiled eggs and protein. I basically eat the same food everyday. Not denying, I also have cheat days more than once a week. And I'm extremely happy with my weight. I'm 46 with two teenage kids.And I'm aware that condensed milk is not a good option but this is the only sugary thing I take..

[@pn4091]

Love the way you pass a serious msg in a funny way . I have starting doing 16-8 and already see the benefits of it .olden days in villages people used to take a meal before dark ( due to lack of electricity in those days ) , but they are strong even at 80 +!! Live example !!

[@sudhakarvenkatachalam7566]

Hi Dr Pal I am one of your professional colleague aged 60 Just enjoying your videos and this absolutely nailed the importance of loosing belly fat Keep up your entertaining as well as informative videos

[@anitapradeep6977]

Thank you so much doctor, I came to know about so many things ,didn't take things seriously, but now after seeing your videos, i want to follow 14hrs fasting,took my dinner at 6pm,beakfast at 8am.i nee d to follow this religiously for 6weeks, pray God to help me🙏

[@parugopal6862]

Dr. Pal its really fun listening to your talk and I enjoyed it. In fact my family members are following your advice and very thankful to you.

[@gowthampannala]

Your video definitely induced the guilt in me (for my own good). I am on this journey since May and have lost 40 lbs! 40 more to go (the hard part starts).... I wanted to do this to be around for my daughter who is 2 and having a family history of diabetics i should have done this much sooner but better than never! Calorie counting (lose it app), controlling the eating window, daily atleast 10 miles of biking is definitely helping... Weakest of these is the duration aspect... Something that has been a challenge to maintain a good discipline

[@sbidawatka]

I m 104 kg and a pro cyclist as well, I will reduce for my kids .. thank you for opening my eyes 👀

[@leenaorencia764]

i am thankful that there is a doctor like dr. Pal , i do listen to him than my own doctor

[@rajurajasekaran2688]

Dr.Pal always Rock 👏👏👏 not only belly fat, wonderful stress bursting words 😀😀😀😀 one stone many mangoes ❤️❤️❤️👍

[@gayathri.nagarajan]

I want to change for my own self,as my goal is to live a healthy life helping others as much as I can rather than bring ailments and causing trouble to our near and dear ones.

[@nagalakshmimrinalini4017]

Hello doctor I used to watch your videos recently i subscribed to your channel. Am having nearly 100cms of waist after having two c sections. I start to follow your eating window of 12 hour. After a month I post my result. Thank you doctor for your valuable guidance.

[@BHAVESH-jq7si]

Hey doc thanks for enlightment. I started jogging two years ago. Now it's my ritual to jog 20 km per week. However didn't loose weight . After applying your methodology miracle happen in just 30 days. I reduce 4.5 kg. I promised to myself that I will never eat after sunset. Thank you so much. God bless for you for your kind work.

[@DrPal]

Great

[@santoshipednekar8801]

Which methodology , can you please share link?

[@BHAVESH-jq7si]

@@santoshipednekar8801 He mentioned so many things like dinner before sunset and no other stuff, not even milk ( drink only water) There is a thin line between thirst and hunger. I incorporate one more thing , skipping lunch and replace with fruits. This makes my body light during daytime and getting more time for work at office.

[@hasinakhan2375]

I want to change my lifestyle due to health issue knee pain,back pain and bloating. Now i understood eating at late night and no fasting continously munching chiwada, sweet or biscuit. Unhealthy pattern from last 10 year leads to overweight 95kg with all problems. Change required to live healthy life and enjoy playing with my children

[@Suri_Aqua]

The reason for me is my 1yr daughter.....I want to be fit to enjoy my life with her .....i want to be a role model and teach her fitness....for that I have to be fit. Thank you @drpal you are inspirational for our gut health.

[@therunikadehideniya2938]

This is very inspiring. We started eating heathy few weeks back and this really encouraged me to keep going... Thank you 💐

[@vijaygudimetla]

Amazing presentation sir, hats off to your narrative style. I have started practicing .. able to achieve 70% for eating before sunset. I will now work on 100%. Thank you.

[@amalaveerasamy]

An eye opening one…am trying so hard after my two deliveries. Am forty years old. From 60, went to 70 after first one, then 80kg after second kid. Now enna pannaalum koraikka mudila…going to watch your entire videos ABT health and weight management.

[@sanubashameer4324]

i have never seen anybody doing these talks in a funny manner….Dr. Pal you rock

[@balajimithra4582]

Iam started my intermittent fasting on 13.06.21 at that time my weight 86.800. today 13.8.21 my weight is 82.100. pal sir you are my inspiration sir.my eating window 8am to 6pm fasting window 6pm to next day 8am it really works very well.i reduced 4kg 700 grams in 60 days 👍👍👍👍👍

[@lonelysoul3550]

Good job sir

[@Echoes-Of-Life-with-me]

👏👏👏Great Balaji. Now YOU are the inspiration for the followers of Dr PAL.

[@balajimithra4582]

@@Echoes-Of-Life-with-me thank you sir

[@myvideosnokkhorse1213]

@@balajimithra4582 sir how u reduce Ur weight pls share Ur menu I am veg

[@balajimithra4582]

@@myvideosnokkhorse1213 start your breakfast and coffee at 8am finish your dinner before 5.30pm that's it after 5.30pm to next day morning 8am drink only water

[@krishnakumari1701]

The order in which you eat your food groups is also important- salads, raw veggies/ cooked vegetables due to the fiber; protein next, healthy fats (avocados, nuts) followed by complex carbohydrates. Move for 10 minutes after each meal. It will help with insulin sensitivity. Insulin Goddess talks a lot about this. Thanks Dr.Pal for providing good health education.

[@mamtahanda7451]

Thank you Doc!!! Love the way you communicate!!! Will definitely make aware my family and myself... The reason I want to change is to be able to smile and climb stairs while talking at the age of 90... Keep posting the motivation!!!

[@lekhyarao9399]

4months ago- I started with 9:30Am-6:30pm -eating window-rest fasting window. Now- my eating window is 12:00Pm-5:30pm rest fasting window. Results - lost 10kgs with very very slight workout/no workout. I can continue this for years happily. Thanks to you doctor. I come back and check your videos for all the motivation. (Boiled veggies with chicken/egg/soyachunk/paneer-for lunch(12:00pm) and 1banana Evening 2pesarattu/moongdal dosa and chutney(coconut/peanut/tomato)with a cup of tea(with milk and brown sugar) and 1banana. Sunday will be chicken curry with rice as a cheat day.

[@anuradhab7775]

Very good to see your results and detailed information. So this results are in 4months?

[@To_bloom]

Hi sir, I want to change for myself. I want to be happy and confident to wear anything and become fit to play with my toddler. I had enough of body shaming by my friends family everyone surround me. I want to look at myself in the mirror and say yes this is what you have to be. ❤

[@sunderananta]

April 20 to Aug 13 (today) - Reduced from 103 cms to 95.5 cms. Eating window 9:30 to 7pm. Lost 4.5kgs. Another 5 cms to go to hit the magic 90cms.

[@vidya6229]

Woohoo 🎉 Congratulations 💐 All the best for the next 5!!

[@sadiyasaleh233]

Well I am from a different continent and I am loving your content and sense of humor.

[@misfitdiva1459]

I love dr pal! Im 65 my weight and diet have improved but i still need to lose belly fat. I turned on your video but didnt know id be laughing the whole time.... im gonna follow you thank you!!!

[@ashabhi27]

Hello Dr Pal. I just recently started watching your videos .I simply love the way you explain. Will surely start following few tips like early dinner. Now I have by 7pm weight is 83kgs. Thank you Dr Pal

[@gshan1234]

It is 'abs' a loot ly important ! Fantastic punch dialogue.. I enjoy your videos a lot Dr. Pal. Thank you for making it fun to listen.

[@niranjanjanaki8933]

I was very lean 5 yrs back but after my first son's birth I too guided by the misconceptions of eating a lot will produce more food for the baby and I ate everything under the sun and the result is still after haveing two kids I look like 7 months pregnant (belly fat)... My husband also have belly fat I adviced him to take care of his health but he's not listening to me so it is my responsibility to be healthy for my kids so I started IM from the past ten days feeling little good but it's difficult sometimes to get rid of the cravings of vada and other snacks... Thank you dr. Pal

[@priyadarshinisj]

Dr. Pal, your tips spiced with humour certainly hits the nail on the head! Useful and i wish to follow those lines to shed some extra weight! Thanks for making it sound so easy!

[@umaravi7456]

Thank you doctor.. Your humourous presentation of facts is something I adore.. My belly is more than 80 cm and I am all out to reduce it through the means and ways you have suggested. Wish me good luck!

[@vaishnavsuresh6586]

I want to change doctor. Because I'm like the Saravan kumar u mentioned so i need to change. I just saw your previous video and found my BMR and planning do accordingly Thanks doctor for the easy explanation.. We need these doctorss❤

[@sarathb6470]

I want to change because I feel it will make me confident enough to present myself anywhere. Today, I am not as positive as I would like to be... As your slogan as "Make yourself a priority" is going to be my objective.

[@dinaramdhun6124]

I want to change because I want to live longer for taking care of my children and because of the life that God gave me.

[@holmeskc5387]

Ur absolutely rite.. I made my son doctor.. Spending 35 lakh he never bothers me.. I spend all money and daughters marriage kept jewels and money now.. I'm in depression.. Thinking how to get my daughter married

[@vijaykumarpatil5721]

Thank You Dr. Pal. Your video inspired me to live quality life and I will be following the same in my day to day routine as well. I liked the way you added mom's emotions in between the talks ☺️. Thank You again ❤️.

[@DrPal]

All the best

[@sandiptukai]

Thanks Dr. Pal. You really have the gift of the gab!!! Very informative in a wonderfully entertaining way. I would like to lose belly fat to be healthier, more energetic and live for my child till he turns eighteen.

[@rajupoongodi]

Watching this video 🔁 mode. I encourage myself and continue to practice what you said 😊... Thank you doctor. I lost 3 kg now and coming July 17 is my 38th birthday. Before my birthday I feel so confident myself. After my twin boys delivery at 2015, I have normal body weight 50kg but 3 years before I gained so much weight (62kg/ 154cm). Because I eat so many unwanted stuffs like pizza, burger and carbonated drinks, ice creams, no. Of coffee etc... I just imagine the aforementioned all if I want to do research or writing works. After that I have lost my confidence, tiredness, big belly and back pain etc. Everyone ask me you pregnant again and some people gave me the priority seat in train. I feel so sad. I always think how-to hide my belly and kind of clothes I wear😢. But now I'm 🔙 😊

[@shirleybirks2766]

Dr. Pal: I agree, Yet I struggle with the skin that remains from weight loss thus far. I struggle also with losing my weight loss goal from 179- to 135. After some 18 months my gut health is good prebototics, as internal fat is my first concern.I’m 86 yr female 40 yr vegetarian.And if I don’t reach all of my dietary goals it has been a blessing the help you and others have given. Always open to sound medical advice. God knows it is sorely missing from my PC and the western world of medicine.I am non diabetic high blood cholesterol kidney liver problem and etc.S.A. Birks Thanks again

[@wae343]

I love his energy! Thanks a lot for inspiring. Love fm Sydney

[@ikarthi]

Thank you Pal for all that you do, for all that witty one liners and of course the meaningful input to live healthy. I’ve stopped eating dinner after 7pm. Thank you 🙏 .

[@soundaryapl6383]

I was told about this intermittent fasting by my sister. But I didn't take it seriously but then after seeing your videos, I thought I would give it a try. Earlier based on my husband's meeting time the dinner time would differ from 8 to 9:30 pm. But now we made it a point to have it at sharp 6:45 to 7:15 pm whatever the circumstances be. After doing this for a week we could see that earlier we had heart burn and that has reduced drastically and also my weight has reduced 800 g. I was really shocked seeing the results and also my food cravings for sweets/icecream/chocolates has reduced so much. Now our eating window is between 9:15 am to 7:15 pm. Thank you so much for all your videos and information that you share.

[@fatimasabir6335]

Do you take three meals in a day?

[@dotfalo8845]

Hi Dr. Pal, I love watching your videos as you spice them up with so much humor. They contain practical tips that are proven and effective though not easy to sustain. Thank you for the great work you're doing in educating us.

[@shelialogan2174]

Hi! This is the first time I've ran across your video! I have subscribed and will viewing your other videos! I love your sense of humor as well as great advice. I want to get rid of my "tire in the middle" for myself and to be more healthy. Thanks for a great video. I will start this tomorrow! 🙂❤❤

[@sathya591]

Thank you for educating us. I truly benefited by your suggestions. I have changed my dinner time. I eat early. I feel good in the morning. I do not have bloating. I also do a bit of exercise in the evening. My knees used to hurt, but now they don't. I do keep a approximate count of what and how much i eat. Thank you.

[@Tina-rp5wt]

Dear Dr Pal... Thanks for your motivation..... i watched your video last month..in which you have mentioned about calorie counting and about eating window... I was 112 trying to change my lifestyle and today I am 107...really amazing and I am ur big fan for your rajini style talking...my second child is only 1 year boy after 16 long years. My eldest son is 16 yrs now.. It's my damn responsible to be fit for my second kid.... 🙏

[@DrPal]

Thanks and welcome

[@patilpramodg]

Dr. Pal your advice is from your brain and heart equally. The video is incredible. Many many thanks for your social awareness about lifestyle. 🙏🏻

[@DrPal]

Thank you :)

[@lathapolamada6707]

Thank you so much sir for giving awareness i am obese i am changing my lifestyle from today...... Actually till now i was interested in shortterm results but sir your video made my mindset change i don't know tamil English captions helped me a lot thank you once again sir

[@soniasachdeva473]

I also used to go to any extent in exercise for losing weight and also managed to get my ideal weight but eventually ended in back pain and now trying to control my food temptations which I usually fail to... just love watching the hilarious way you explain

[@DrPal]

Thanks and Welcome

[@penandknife8360]

Hi doc how to avoid hyper pigmentation ..can u pls do a video on that..my son has hyper pigmentation on his face .he is dark.

[@netrakarthik9]

Doc Anna semma vera level video very motivating. Going to watch this video in repeat mode. One line laam punch illai Anna whole video la yettana punch line sollirkel hahaha semma pongo vera level.

[@VasaviPanjala]

I want to lose weight so that I become healthy and will be able to take care of my daughter for a long period of time and will be able to see my grand kids......... such a typical Indian answer , right Dr.Pal 😊😊😊😊

[@minucrasto]

As you said for better quality of life and to see my kid grow. 😊 thank you Dr. Pal.

[@DrPal]

So nice of you

[@jananiramanathan3601]

I want to change my lifestyle as well to be free from my medications and be fit and healthy. Thank you for motivating us doctor.. loved your speech❤

[@DrPal]

All the best

[@nirupamas1860]

Hi Dr Pal , I am 63 just started intermittent fasting of 14 hrs from 20days. Feeling so much light & good .Thank you.

[@shantharamachandran6766]

Thanks doc for the tips. I was following intermittent fasting 2 years back and I agree the results were awesome and the one thing I find it difficult is the consistency and the cravings that appear even after months of following this fasting. So I get to change my lifestyle to having dinner after the eating window.. do you have any tip for the consistency and the cravings and how to overcome it?

[@dr_shiva.]

This is extremely funny and really useful at the same time! 🤣 Great job Dr Pal! 😀

[@DaiwikNabhit]

My lifestyle has gotten worse due to obesity, knee pain, tiredness etc and my twin kids are just 7 yrs now. I am going to strictly follow your methods fir weight-loss. Thank you so much for making such informative and eye opening videos in fun manner.

[@ushasrin]

I like your imaginary friend Saravana Kumar, it makes the conversation interesting and funny. Very useful information as well Dr.Pal