Chest training schedule for Bulking & Shredding | Mukesh Gahlot #youtubevideo
Пікірлер: 13
@ammadsiddiqui3825Ай бұрын
I am from North America but honestly I accept you as my Guru ji.
@harishfitness6606Ай бұрын
Thank Guru ji walking ka liya batane ke liye 🙏🙏🙏🙏🙏🙏
@RohitKhankriyalАй бұрын
Guruji beginners ke liye shoulder ki exercise plzz
@akashrana3052Ай бұрын
dumbell se karne par kuch faraq padega ky guruji ??
@Rajaram-mr7gnАй бұрын
Love you ❤❤❤
@puneetkuradiya6938Ай бұрын
Guru ji training se pehely egg whites Kitna Khana h please btaaye❤
@meenakumari-sx5jcАй бұрын
Rounder shoulder workout
@fawadkhalil11Ай бұрын
Seated Dumbbell press - go heavy with elbows slightly forward Side lateral raises - more rep range- drop sets - partial reps etc. Reverse raises Face pulls - optional Plate front raises - optional
@fawadkhalil11Ай бұрын
Try with heavy with less reps range of 6 to 8 and light loads with rep range 10-12.
@fawadkhalil11Ай бұрын
The last rep should be so difficult that you shouldn’t be able to do one more rep with correct form.
@FrknliftsАй бұрын
Asslawalekum guru ji
@md.fuzailshamsi2123Ай бұрын
Bhai spelling to shi likhiye ASAALAMOALAEKUM HOTA H