Swan arms workout | Balletlates | Ballet workout | Pilates workout

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Tone and slim down your arms with this Swan arms Balletlates workout. Absolutely no equipment needed!!
This workout is a great mix between ballet, barre, dance and pilates, which will make sure that you are having fun, while getting stronger and healthier!
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DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.

[@joanaguimaraes97]

I'm so glad I've found your channel... I'm a former ballerina and I've been doing your workouts everyday for the past few days and I'm totally in love!! It reminds me a lot about my ballet classes. It's like a mix between my stretching exercices before regular classes and strength classes that I also did every week! Thank you so much for this amazing content

[@heathervangerud8380]

Great class Thank you!

[@karenmitterer873]

I wish you were still doing your videos! I am still doing them. I loved your gentle voice, the combination of palettes/ballet/yoga in a unique and awesome combination. Not many match your grace and instruction or the combination you give. I hope you reconsider starting them again

[@maryokeefe5351]

Thank you, Tina, this was wonderful. You are so kind and graceful - a real inspiration. I'm so glad I found your channel.

[@jannahobaid8814]

One of the best shoulder and arm workouts ever! I'm shaking! Thank you!!

[@TJWELLNESSbyTineJohansen]

Thank you so much, I am so happy to hear that ;)

[@digitalis_]

Found this video by accident, I was searching for another excerise video but I totally love this 😍 100% going to check out your other balletlates workouts 💕

[@TJWELLNESSbyTineJohansen]

Thank you so much, I'm so happy you liked it 💞. Happy New Year!

[@tishaa9069]

YAY! Love these workouts :)

[@TJWELLNESSbyTineJohansen]

Thank you!! :)

[@moondoll33]

My third day and I already see my arms tighter.. overall I really like your workouts. Thank you

[@TJWELLNESSbyTineJohansen]

Great work!!! I am so happy to hear about your results and that you like my workouts! Thank you.

[@rebecca1618]

Whew! Just finished your swan arms workout, very effective my arms are hurting but in a good way! I'm going to implement this with my other workouts 5 to 6 days a week! Thank you for such short but yet effective workout!

[@TJWELLNESSbyTineJohansen]

You are so welcome! Thank you for working out with me 💕

[@audreyshelor2453]

That was great! I felt the burn all over my upper body!

[@TJWELLNESSbyTineJohansen]

I am so happy to hear that, these movements are a lot harder than they look ;)

[@1920sgirl]

Great workout, thank you.

[@TJWELLNESSbyTineJohansen]

You are welcome, thank you for working out with me ;)

[@cultivated365]

Super arm workout!!

[@TJWELLNESSbyTineJohansen]

Thank you so much, I am glad you like it ;)

[@kellypantaleoni5166]

Exactly the added 🔥🔥 I was looking for as a finisher to my strength day! Love finishing with body weight to seal the deal😉 Thank you now bc my arms may be saying other things to you later😆

[@TJWELLNESSbyTineJohansen]

Sounds like you got a great workout in today 💕. Thank you for working out with me!

[@misseybadgett2455]

Amazing arm workout! Thanks

[@TJWELLNESSbyTineJohansen]

Thank you so much, I'm happy you liked it ;)

[@Montalvo13]

Just started this. Wow. Thank you.

[@TJWELLNESSbyTineJohansen]

Thank you, I'm happy you liked it ;)💗

[@TJWELLNESSbyTineJohansen]

Hi guys!! Try pairing this workout with kzbin.info/www/bejne/hqbLqoyvacuKasU and kzbin.info/www/bejne/imS4lYuDl7eEnNk for a complete arm and upper body workout;). Let me know what you think.

[@danielledoiron]

This was exactly what I was looking for. Thank you!

[@TJWELLNESSbyTineJohansen]

Thank you so much for watching, I am so happy you liked it ;). I'll have a similar video uploaded next week :)!!

[@rachaelkovatch7452]

Holy cow. Ok, at first I'm thinking I'm not getting much of a workout. But after a few rotations I can really feel it. So make sure to stay on my healthy eating and cardio, I should see results 😊

[@TJWELLNESSbyTineJohansen]

I'm glad you felt it, and I'm sure you'll get results with exercise and healthy eating ;)

[@BiancaBoeru]

thank you! :-) that was really effective! my arms are really tired!

[@TJWELLNESSbyTineJohansen]

You are so welcome, I am happy to hear you felt it ;)

[@joes5549]

hello et merci beaucoup !

[@TJWELLNESSbyTineJohansen]

You are welcome ;)

[@brittanysmith8586]

Great arm workout. Will doing this make my arms gain muscle ,i have bigger arms trying to lean them out.

[@TJWELLNESSbyTineJohansen]

Thank you so much. This program will mostly help getting your arms more toned, as there are no added weights/dumbells, so this sounds like the right program for you.

[@panchamitagogoi9381]

Hi Tine! I love all your exercises and the way you explain them. Have already started exercising by watching your video. One thing wanted to know, is it really important to do weight training to get a toned body? Will your exercises help me to lose weight, get toned along with strength and stamina?

[@chigururuhari5736]

Tina ma'am can you do hunch back workout for me and reply plssss

[@di8119]

Just found your channel and finished your 100 swan arms challenge and found this video. I think they are great. I have super thick and flabby arms(12inchs each) . How long will it take for me to get lean arms? How many times should I do this per day?

[@PhateKills]

Ooooooooouuuuccchhhhhhhh

[@TJWELLNESSbyTineJohansen]

hahah... ;)💙

[@hjgwwi]

0:40

[@TheKcarmo]

Hi, Tine! Excellent workout, My arms are on fire 🔥🔥🔥 Thank you so much! 💞

[@TJWELLNESSbyTineJohansen]

Thank you so much, these movement are a lot more challenging than they look ;)

[@TheKcarmo]

TJ WELLNESS by Tine Johansen Yesss, You're completely right. But your exercises are amazing, as usual! :D 🌸

[@TJWELLNESSbyTineJohansen]

Thank you so much 💞

[@TheKcarmo]

TJ WELLNESS by Tine Johansen 💞