30 Min SHOULDERS AND BACK DUMBBELL WORKOUT | Strength Training

[@randymcconville582]

Thanks Tom, doing DB workouts from my basement for 3 months now. I’m 64 and had 2x bypass last year. Trying to eat right and exercise. Off for a run now ❤

[@randymcconville582]

BTW, I give the shoulder/back workout 5/5 stars.

[@TomPetoTraining]

Well done for getting back to it. Machine 👌🏼💪🏼

[@lost9410]

This is real nice at first I thought it was easy but it got progressively difficult, thanks fot the video! Keep it up ❤️ love from EGYPT 🇪🇬

[@TomPetoTraining]

💪🏼

[@smugller44]

Follow alongs keep me motivated and it's good guidance to keep good posture. Day 4 - done. As well extra beeps are really useful if you use earphones during workout. no need to check for timer all the time. Greetings from Poland

[@TomPetoTraining]

Thanks for feedback, appreciate it 💪🏼

[@michaelbrand2044]

Excellent work out 💯

[@annpimentel8403]

Your dumbell workouts at home are the best! Tryin' to be back in shape and I am glad I have found your channel. Keep it up! From: Philippines

[@TomPetoTraining]

Thanks! Have you seen my Dumbbell LIFT series? Def worth checking out if you want a challenge 💪🏼

[@fliptastic100]

Thanks for the workout! I needed some variety

[@TomPetoTraining]

You’re welcome, check out my original Dumbbell LIFT series if you fancy a challenge 💪🏼

[@tftvshows6060]

Thanks coach that's was a great workout i really enjoyed it much . Me from Saudi Arabia ❤

[@TomPetoTraining]

💪🏼🇸🇦

[@pilotadamharry]

My shoulders were burning bruh 🔥 I‘m following you.

[@TomPetoTraining]

Keep at it 💪🏼

[@Tak3r25]

Great workout. Started with this, just to get some training for my back and shoulders and will keep at it. Greetings from Germany.

[@TomPetoTraining]

Thanks 💪🏼🇩🇪

[@Buzzoit]

I really appreciate how you didn't push doing something that was uncomfortable like a normal person would, and great workout! Found you very motivating and made it to the end, needless to say I'm dead and from Canada!

[@TomPetoTraining]

Great to hear, have a go at my whole Dumbbell LIFT series. I’m sure you will love it. DAY 1 Upper Body Dumbbell Superset Workout | LIFT SERIES kzbin.info/www/bejne/on7OamCrd7d2ias

[@jawadbenmhaya1252]

Excellent workout just discovered your channel! It’s just great thank you 🙏🏿

[@TomPetoTraining]

Welcome to the channel! Thanks, let me know how you find the others. Maybe try my LIFT dumbbell series

[@cindyt4838]

Great shoulder and back work-out. Thanks! From Washington, DC area.

[@TomPetoTraining]

Good job 💪🏼🇺🇸

[@alexvaldez83]

This was grueling but I thoroughly enjoyed it. Thanks for the lesson

[@DuaneG-df8hj]

Thanks for the workout vid!

[@suellengrant4038]

Day 4 and feeling Sore!!! Loving this tho thankyou & appreciate the extra beeps between sets as I wasn't hearing the single beeps sometimes 🏋‍♀️💪👌

[@TomPetoTraining]

Glad they were useful. If people prefer it I’ll make it my a standard edit with the 3 beep countdown. 👍

[@shockinmemphis]

Just found your channel, love the workouts. I subscribed and will tell my friends to check it out. I would like to request that you consider showing a modification for those of us with low back problems, maybe even an inset video showing alternate. I usually will come up with some modification on the fly, but I sometimes forget and pay for it for several days.

[@TomPetoTraining]

Thanks, do you have an adjustable bench available to use?

[@shockinmemphis]

@@TomPetoTraining I have a flat bench and stability ball

[@davidjosleyn9169]

Shoulders are torched! Detroit!!!

[@TomPetoTraining]

💪🏼🇺🇸

[@debrachappell5356]

Great work out.Pennsylvania

[@justintibbetts787]

Man, this workout kicks my butt. Much appreciated.

[@TomPetoTraining]

💪🏼

[@grecia6262]

Thank you for the workout! Im trying to strengthen my shoulders and these dumbell workouts are the best! From: Mexico!

[@TomPetoTraining]

Keep it up 💪🏼 🇲🇽

[@awakeamerica]

Just did it in Denver. Enjoyed it

[@TomPetoTraining]

Well done 👏🏼 💪🏼🇺🇸

[@david_smetana]

Great workout! I've been looking for a new channel to do exercise with, this was an amazing balance of hard/enjoyable for me + I love your pointers on how to do the movements correctly as well as seeing you struggle:D! Keep up the good work, I'm sure I'll be joining you for more:) Cheers from Prague🇨🇿

[@TomPetoTraining]

Thanks a lot. Love Prague, been there a few times & sure I will visit again 👍🏼💪🏼

[@waynelee1325]

Loving work out Tom, a 52 year old!

[@TomPetoTraining]

👏🏼💪🏼

[@jayfitzsimmons3392]

Jay belfast great workout thanks

[@TomPetoTraining]

You’re welcome 💪🏼

[@ie00ch90]

Mannn thank you ,idont feel the time really enjoy 💪🏻❤️‍🔥

[@TomPetoTraining]

👌🏼💪🏼

[@MrJangoFletch]

American here! I came to this workout thinking I could breeze through with 15s and 20s, and ended wondering why 10 pounds felt like 1000! Great video!

[@TomPetoTraining]

Keep it up 💪🏼🇺🇸

[@lyndaorr8118]

Love this workout ! Your guidance is so awesome!

[@TomPetoTraining]

Thanks a lot 👍🏼

[@ubaldosanchez2639]

Great work out!working out in Oxnard,California Thanks

[@TomPetoTraining]

💪🏼😎

[@milkjuice5936]

Great workout! From nj

[@TheConnectConsulting]

That was awesome, from Gambia 🇬🇲✨

[@TomPetoTraining]

Awesome, I’ve been there 👍🏼💪🏼

[@TheConnectConsulting]

@@TomPetoTraining really? In what year? And how did you find it? I’m originally from the UK but have been working remotely here for some years

[@MIRRORZONE]

I saw your full body workout and slowly i started doing barbell workout but now i prefer dumbell workout

[@TomPetoTraining]

The Dumbbell workouts are my favourite way to train most of the time.

[@aquana]

Okay, that one got me subbed lol. For the first time in forever, I felt like a KZbinr wasn't rushing me and I could actually put some extra weight on my adjustable dumbbells - very nice! Also, I see that this is not exactly a new video so I don't know if you started doing that since, but could you maybe provide an alternative to pushups (or anything that makes you put your body weight on your wrists)? I have carpal tunnel that I have to take good care of not to flare up, and pushups will absolutely do it for me, even if I use some of my old small dumbbells as grips so I don't have to bend my wrists backwards. I already have some good substitutions figured out so this isn't really for me, but I'm sure I'm not the only person who struggles with this. Anyway, fantastic work, thank you!

[@TomPetoTraining]

Thanks, yes can put some alternatives in new videos, I rarely do push-ups in these actually as I also have a long standing wrist issue but any time I do just swap out for a dumbbell bench press 👍

[@libertycowboy2495]

Thanks! Certainly good enough to pay for!

[@TomPetoTraining]

Thanks a lot 💪🏼💪🏼

[@libertycowboy2495]

@@TomPetoTraining wish I could send more. Today's workout was a killer! :)

[@justelle6516]

This is so good, dude!! Grateful to find your video, and used it for today's workout sheesh!

[@mohammedali9295]

and one more question:- .Saturday is shoulder workout day for me. Is this same exercise enough for me every Saturday as a beginner?

[@TomPetoTraining]

Yes doing the same routine for multiple weeks is actually better than changing your routine every week. It allows for you to actually adapt and progress specific movments

[@noelleherzig]

This is awesome! I was about to be mad thinking you were putting push ups at the end but you came through and that was a great exercise! My shoulders are on fire! Thanks so much for the workout! BYW your plant has left a note for you it looks like! Noelle

[@libertycowboy2495]

Hey Tom! Thanks again for this series of db workouts. On day 4 and will do entire 6 weeks ( note: this was the toughest workout so far! Ouch!)

[@libertycowboy2495]

Thursday, week 2

[@libertycowboy2495]

Week 3

[@henknuus]

Great workout

[@TomPetoTraining]

Thank you!

[@JonRumens]

Brilliant workout and such a burner! This is one I'll come back to again and again! ❤

[@TomPetoTraining]

Great💪🏼

[@yigahypercarry]

doing from Uganda, thanks for this bro

[@TomPetoTraining]

💪🏼🇺🇬

[@mattpfeifer3889]

I like how humble and down to earth you are. Your ego is weaker than most. Maybe you could dissolve it in this lifetime?

[@TomPetoTraining]

Thanks, that’s a wild sentence but appreciate it 👍🏼

[@mattpfeifer3889]

@@TomPetoTraining enlightenment is yours if you desire it.

[@Kreato_droid]

If anything, I found the strength to push till failure!

[@marvelloustaylor7357]

😅...idk how to feel about this remark...."thanks...I guess" 🫡

[@mattpfeifer3889]

@@marvelloustaylor7357 obviously you are not ready to free yourself. Maybe next life? The world is a school not everyone is in the same grade.

[@tobito2309]

Will these give good results

[@lanarymontes6560]

Awesome workout ❤

[@TomPetoTraining]

Thanks, try my 30 workout LIFT series. DAY 1 Upper Body Dumbbell Supersets kzbin.info/www/bejne/on7OamCrd7d2ias

[@Sengup]

Good one

[@TomPetoTraining]

👍🏼💪🏼

[@anandparthasarathy2623]

Love your workouts. Follow alongs are really motivating and get you through a hard workout. Thank you

[@TomPetoTraining]

You’re welcome 💪🏼

[@cd3xp]

loved it

[@TomPetoTraining]

Welcome 💪🏼💛

[@mohammedali9295]

Hooo today is done ✅

[@TomPetoTraining]

👏🏼

[@seetanshbhatanagar5701]

can you suggest some dumb weight if I am a beginner

[@TomPetoTraining]

Almost impossible to guess without knowing you. At a very rough estimate beginner men could try 10kg and 5kg pairs, women 6kg and 3kg pairs. Just adjust weight up or down if feels too easy or too hard.

[@obla59]

Hi from belgium 😊

[@TomPetoTraining]

Welcome 💪🏼🇧🇪

[@bradydugas5852]

It's like having a great gym partner, without having to tolerate a gym partner.

[@TomPetoTraining]

That’s a great review. Glad to join you!

[@andydalling6281]

On week 4 of the series. This day (day 4) is without doubt the hardest and most painful 🤮

[@TomPetoTraining]

Well done! You can always drop your weights down a bit if needed 💪🏼

[@mohammedali9295]

Brother I am now 18 yo can i do this all exercises for shoulder using 4 kg dumbell ?

[@TomPetoTraining]

You can but I recommend trying to get access to a couple of other dumbbell options so you can continue to progress

[@michealweeks7114]

I don't really see much of the back workout in this but still a really good shoulder workout

[@TomPetoTraining]

Thanks, I have more dedicated back workouts in my Dumbbells playlist if you want more back exercises 👌🏼👍🏼💪🏼

[@Betrayer_Bricks]

Am I meant to do this in sets are just same amount as u

[@TomPetoTraining]

Same sets but what ever weight suits you

[@maciglass]

Good but tough workout!

[@TomPetoTraining]

Great start to the week 💪🏼

[@lyndaait-ouaret3472]

💦💪😜perfect wkout, I’m from France. Thanks Tom🙏

[@TomPetoTraining]

💪🏼🇫🇷

[@امارامار-ك8ل]

👏💯🔥👌

[@thargurl6489]

Weird question but can ladies do this?

[@TomPetoTraining]

Yes I have lots of ladies join in and get great results 💪🏼

[@propheticmessages1763]

There is one God, who created Heaven and Earth. He made us in His image and likeness. He made us to worship and we chose to rebel against God. As a result we are seperated from God but God didn’t leave us. Instead God sent His one and only Son, His Son is Jesus. He was born of a virgin and lived a life without sin, though He was tempted in every way as we are. He went on the cross and He willingly took our sins past, present and future. Jesus died in my place for my sins, paying my debt to God and purchasing my salvation. Jesus died but He rose on the third day victory over satan, sin, demons and hell. Jesus tells us to share this story of the Good News and there’s a God that lovingly pursues us. Jesus is coming to judge the living and the dead and those who trust in God will forever be with Him in His Kingdom and those who do not will suffer forever in hell.

[@TomPetoTraining]

I agree, but how did you find the shoulder workout?

[@Me-hs4jj]

I think he found it hell. …Maybe heavenly.

[@tommyvercetti9434]

Dude really just ascended mid workout

[@leeadamson5504]

Nah my gods are my parents, just like every other person on the planet.....

[@YouAreUnderMindControl]

Dont wait for someone in the sky to save you ..

[@Kuro-wv4ye]

rip shoulders

[@TomPetoTraining]

😂💪🏼