20MIN UPPER BODY DUMBBELL WORKOUT | Follow Along

[@TomPetoTraining]

What weights are you using for this workout? How did you get on with it?

[@Camel5067]

Just 5kg at the moment. I'd love to learn more about the wrist wraps? As I have wrist issues myself.

[@TomPetoTraining]

@@Camel5067 I’ve added a link in the description of this video for you to the ones I like to use & a similar one available in USA. Join me for my TITAN30 program starting 01.01.22

[@Camel5067]

@@TomPetoTraining thanks a lot. Yes I will be there :)

[@mandiandrews275]

12lb/5/lb. sort of did videos out of order so upper body is sore from yesterday's workout (20 min upper) which a lot heavier weights were used! Could definitely use heavier next time. Cheers!

[@debbiemayberymaybery2506]

Love the tips and guidance!

[@TomPetoTraining]

Thanks, wasn’t sure whether to voiceover this one but glad I did now 👍

[@mochamommyATX]

The first round was💪

[@tommorley6]

Loved this one! Felt it working 👍💪. 12.5kg for round 1, 7.5kg for round 2.

[@TomPetoTraining]

Good work 💪🏼

[@Taylordtech]

Great workout. Was pushing myself on weight and had to drop during the last round of section 1. I know it's an older video, but I'll add that consistency with the set timer would be nice. There were a few times it didn't ding and I found myself behind in switching.

[@TomPetoTraining]

Thanks, ye can’t change it now but hopefully all newer ones have those changes

[@MrDricco]

Great session Tom!

[@TomPetoTraining]

Thanks 🙏🏼

[@richardyoung5023]

Good pump! I used a mix of dumbbells. Mostly 15k round 1 and around 9k round 2, but 7k for the reverse fly's

[@bocjorge]

New to your channel. Did this workout and wasn't disappointed. Going to do some more of your workouts.

[@TomPetoTraining]

Welcome! Yes got a lot more Dumbbell ones on here all in one playlist so let me know which ones you try 💪🏼

[@kristensiebert9860]

Enjoying the workouts you've outlined. I am gaining strength...moved up from 5 lb to 10 lb in three weeks. THANK YOU

[@TomPetoTraining]

Keep it up 👏🏼💪🏼

[@idontlikeyou9069]

love your workouts, they’re killer

[@TomPetoTraining]

Thanks, appreciate the support 💪🏼

[@sootytern]

Doin the leg/abs dumbbell workout (with the big tune) with 9kg straight away 2x week and this one 9kg first round 4.5kg second round 3x a week for the last month or so. Proper results mate

[@TomPetoTraining]

Awesome, well done. Glad it’s working for you 💪🏼👌

[@esenacassius5222]

Please could you add, stretching before it helps But your content is amazing 👏🏽

[@TomPetoTraining]

My latest 20+min uploads should all have warm ups included in the video 👍🏼

[@bramastaasus3981]

saya berkeringat deras melakukan gerakan ini 🤘😃

[@TomPetoTraining]

👏🏼💪🏼

[@aquana]

Turns out I went a bit too heavy on your current workout program and I ended up with a carpal tunnel flare-up... whoops lol. No matter, I figured you'd have something I can do that's a bit lighter and doesn't break my wrist. Love this one, quick but gets a lot done.

[@TomPetoTraining]

Ye take it easy & keep technique strict. Maybe try alternating an upper day with a lower day to allow recovery time for wrists 👍

[@anaisgc3570]

Excelente 😅(

[@rommeljunio6767]

that’s was totally burning calories thanks more sweat

[@dailyjetboating3607]

Punishing!

[@TomPetoTraining]

Well done for getting it done 💪🏼