20 Min LOWER BODY FOAM ROLLER and STRETCH Routine | Follow Along

[@ajamesu]

Love this routine! Great for recovery after a long run. I'm following along from Hawai'i 😊

[@TomPetoTraining]

Awesome 💪🏼🌺

[@kristenbobo7491]

Wow, that stretch felt so good! My legs were killing me from yesterday's workout. I swear, I could barely walk this morning. But after stretching, I feel much better. I think I'm ready for another round of leg day. Watching from small town Wisconsin, USA.

[@TomPetoTraining]

Glad to help 💪🏼🇺🇸

[@haideethomson5630]

Thank you for the roller & stretch routine - just what I was looking for from Japan!

[@TomPetoTraining]

👌🏼👍🏼🇯🇵

[@kittytheaquarius]

From Stillwater, OK. Just did my first 9/11 memorial stair climb today and this helped alot afterwards!

[@jeremyboley2259]

Trapped in the car all day. This was just what I needed. Easy to follow and I felt the stretches. Will replay! From Guatemala.

[@TomPetoTraining]

Thanks, that sounds awful so glad I could help 💪🏼🇬🇹

[@nicksanchez930]

Found the vide when I needed a roll before my first day back from a back injury. Definitely needed it! Thank you!

[@TomPetoTraining]

Well done, hope your recovery goes well

[@samanthamilner4486]

Wow, first time foam rolling, and OUCH 🫣 need to do this more, cause feel great after 👌🏻 Great video and easy to follow along 💪🏻💯

[@TomPetoTraining]

👍🏼💪🏼

[@brianabradshaw838]

this was great, i love your channel! i’m a new runner (watching from texas!) and i follow your videos 3x a week to avoid injury! i started not being able to run for 30 sec to running 6 miles at a time in a span of less than 4 months! i just got my first shin splints and im almost certain it’s because i stopped prioritizing mobility even though i was still warming up before runs. i just came back and i feel so much better after following this. thank you so much for providing this awesome content! and people reading this - don’t be like me!! 😂 prioritize your mobility and your progress will skyrocket

[@TomPetoTraining]

Thanks Brian, well done for you awesome progress and keep at it 💪🏼

[@kryztil]

First time trying a foam roller and watching one of your videos! 11/10. That was more of a workout than I was expecting with the foam roller. I'll be adding this to my routine and checking out your other videos ☺️

[@TomPetoTraining]

Great, I have a playlist on my channel with all the foam roll videos in 👍🏼

[@theyorkshirescubadiver2261]

I felt the back of my leg get really tight during heavy back squats, massive thank you for posting this video, happy days from Rotherham, UK

[@TomPetoTraining]

👍🏼

[@river166]

Hello there, this my first workout on your channel. I feel great after this. Just finished leg day and was looking a stretch afterwards and found you. London U.K. subscribed.

[@TomPetoTraining]

Welcome, always nice to have another Brit on board 🇬🇧💪🏼

[@AishahJaffar]

This was a much needed relief! Thank you from Malaysia 🇲🇾

[@TomPetoTraining]

You’re welcome 👍🏼🇲🇾

[@demitriloukidis2816]

Brilliant thank you, good for after my cycle 👌

[@TomPetoTraining]

Glad it helped!

[@michaeldonnelly3814]

checking in from Memphis, TN. Enjoying your sessions, keep them coming.

[@TomPetoTraining]

Thanks 💪🏼🇺🇸

[@Embassador4Peace]

I really enjoy the workouts. ❤ From US

[@TomPetoTraining]

Thanks 👍🏼🇺🇸

[@ridley.kepler]

That was great! Thanks

[@prakashkavi6039]

Hallo sir i am from India very useful and easy to follow two days i do this stretch my pain's are little relief legs easily to allow me walk on upstairs running without pain today morning i feel happy thank you

[@TomPetoTraining]

Glad to help 👌🏼

[@wortcunning]

Thanks for this! Good stuff. Watching from Vienna

[@TomPetoTraining]

💪🏼🇦🇹

[@xinfamousxduke6835]

This was phenomenal. From the USA

[@TomPetoTraining]

Thanks 💪🏼🇺🇸

[@Batchak1]

Following from Trinidad and Tobago, adding this one to the morning routine! 💪🏽

[@TomPetoTraining]

Awesome 👌🏼

[@Joanneaaaustin]

Loved this one - thanks for sharing the content all really easy to follow and do when I’m home or at the gym Watching from London btw 😊

[@TomPetoTraining]

Thanks Joanne 💪🏼🇬🇧

[@ambershipley1499]

just went for a run. did this and i loved it! the quad rolling one is rough😂 watching from cali! thank you❤️

[@TomPetoTraining]

Glad to help! 💪🏼☀️🇺🇸

[@BryantPP]

Just got a roller, this was an amazing intro into how to use it. Thanks!

[@TomPetoTraining]

Glad it helped!

[@DavidKennedy-hn5fn]

Nice session thanks for sharing

[@TomPetoTraining]

Thanks David

[@lollipop6710]

Thank you so much! My calves are thanking you from Australia

[@Mychaltimes3542]

Amazing routine! Much appreciation from Ohio USA!

[@TomPetoTraining]

You’re welcome 🇺🇸

[@katoriki365]

Тот самый Огайо)

[@dmitriysagan]

Almost cried during this. 😂😭 Great routine! Subscribed from Minneapolis, MN:) God bless!

[@TomPetoTraining]

Thanks for subbing! 💪🏼🇺🇸

[@augustoferro2224]

Very good for my rigid body as a beginner from India thanks 😊

[@TomPetoTraining]

Keep it up 👍🏼🇮🇳

[@deiongray1283]

Thanks for this. You really helped me

[@TomPetoTraining]

Great to hear 👍

[@otinocorsano]

!THANKS! Again Tom! ~OC 🇨🇦

[@TomPetoTraining]

Good job Otino 👍

[@samanthacarlyon6893]

Thank You from Hawaii🌴

[@TomPetoTraining]

You’re welcome!

[@MehdiGhafari-j1x]

Thanks, I really need that.

[@crystalwondim4490]

Sooo goood! All the way from TN

[@TomPetoTraining]

Thanks Crystal 👌👍

[@ChristineKing-gy3yl]

Maryland, thanks!

[@HappyQiHappyMe]

Great session. Hi from Australia

[@TomPetoTraining]

💪🏼🇦🇺

[@osasumweneweka2183]

Terrific, wonderful tom hi fives

[@TomPetoTraining]

✋🏼

[@MariaANDSunday]

great video. hello from Melborne in Oz.

[@TomPetoTraining]

Thanks 👍🏼🇦🇺

[@candacedawn357]

I enjoyed this foam roller stretch. I'm from The United States, and I found it by looking for a foam rolling lower body stretch. Your video was listed on the very top, and I like how you included stretches with/without the foam roller. 👍 It doesn't hurt either that you're a handsome trainer! 😉

[@TomPetoTraining]

Haha thanks 😂👍🏼

[@candacedawn357]

@@TomPetoTraining You're welcome! 😉

[@MegaTightMike]

Hiya Tom, would you recommend doing this just after you’ve got out of the bath so your muscles are really warmed up? All the best.

[@TomPetoTraining]

Ye I usually just say whenever you are most likely to do it as it’s about long term mobility rather than warming up for a specific workout. But after bath would probably work great

[@MegaTightMike]

@@TomPetoTraining Thank you Tom.

[@theoneandonlyjzzhm]

Are you using a soft roller or a firm one? Thanks in advance!

[@TomPetoTraining]

Firm but relatively smooth. Not a fan of the very bumpy ones.

[@AndrewZaidan1997]

Great video I definitely felt it really well!

[@factasticfactory]

Hi Tom. Can you do some videos whit timer on screen corner? I would add to routine!:)

[@TomPetoTraining]

Will see if that works for the foam roll ones, I tend to do varying times depending on the movement with these but will see what I can do

[@LudvigTornquist]

Is this a good after run routine

[@TomPetoTraining]

Either, I’d personally choose after

[@dilrukshiwimalaratne1184]

Is this static or dynamic stretching

[@TomPetoTraining]

Stretching section is static, rolling is classed as myofascial release work

[@osasumweneweka2183]

wonderful, yummy Foam Roll sweet Tom ty bro hi fives!

[@TomPetoTraining]

🖐

[@rebeccatudman1983]

Australia Brisbane

[@TomPetoTraining]

💪🏼🇦🇺

[@امارامار-ك8ل]

🦾🔥👌

[@TomPetoTraining]

💪🏼👏

[@theyorkshirescubadiver2261]

I felt the back of my leg get really tight during heavy back squats, massive thank you for posting this video, happy days from Rotherham, UK

[@TomPetoTraining]

Glad to help