What was your favourite exercise from this workout? Which did you find the hardest?
@Crowsinger3 жыл бұрын
That's the first time I've encountered the lying leg raises with the dumbbels held upwards, and honestly, it's my new favourite thing.
@TomPetoTraining3 жыл бұрын
@@Crowsinger thanks, yes engaging the upper Abs into the reaching crunch hold really helps activate the abs during the leg raises. 👌
@mindseyef83 жыл бұрын
The squat press was my favourite! Especially if you do a nice deep squat and an explosive press as you come out of the hole! Thanks for this workout 👍🏽
@TomPetoTraining3 жыл бұрын
@@mindseyef8 ye jacks the heart rate up also!
@ademyasary2 жыл бұрын
leg raises
@lindal85962 ай бұрын
Excellent quick workout. Thank you.
@TomPetoTraining2 ай бұрын
You're welcome!
@anilmalhotra88292 ай бұрын
Deceptively good workout if you use the right weight.
@TomPetoTraining2 ай бұрын
Thanks, old video now but yes, still a good routine
@SarahLouiseKirkup2 жыл бұрын
Had to swap a few Advent workouts round. Enjoyed the curls, found the rows the hardest in terms of good form. Great 20 min dumbell workout.
@TomPetoTraining2 жыл бұрын
Thanks, ye difficult to maintain flat back for whole time, it’s fine to come up and re-set back position during the set though. 👍
@tylerasmith523 жыл бұрын
This is criminally under viewed. This is awesome content. New favorite workout in quarantine bro. Two additions to my program: I add 5 pushups (holding dumbells) between each set, and I do shoulder abduction when I come out of the lunge on each side to add an alternate shoulder exercise. This is A+ material though
@TomPetoTraining3 жыл бұрын
Thanks Tyler, really appreciate the feedback. I’ll be posting a heavier single dumbbell 20min follow along routine soon also.
@boazweinstein69713 жыл бұрын
Excellent workout. The reaching crunch leg raises was the winner for me
@Sebychu3 жыл бұрын
Don't often comment on videos, but wanted to say that I really enjoy this workout and have been doing it regularly. Thank you so much for the video!
@TomPetoTraining3 жыл бұрын
Thanks a lot Seb, appreciate it. I’ve done a load more follow alongs on my channel also if you fancy checking them out also.
@emmatilston54852 жыл бұрын
Done! Chuffed I did all 24 Advent Sessions - thanks for putting it together.
@TomPetoTraining2 жыл бұрын
Well done Emma! Amazing job, hope to see you in Synergy soon. 💪🏼
@heinrichherrmann9932 жыл бұрын
Thank you Buddy. This one was just perfect for me.
@FreeLancerLondon3 жыл бұрын
Saved to my playlist. Looking for sensible, but challenging workout. Excellent, thanks 👍
@TomPetoTraining3 жыл бұрын
Thanks, ye check out some of my newer ones also. Lots of none gimmicky, effective follow alongs to try.
@FreeLancerLondon3 жыл бұрын
@@TomPetoTraining Thanks Tom, I will check out your newer videos. I've been running and getting into shape so just looking to tone up and maintain strength. I'm an older guy, not looking to injure myself. Thanks again.
@gamesgutsy31713 жыл бұрын
How have i not seen this channel yet!? THIS IS AWESOME CONTENT ! It perfectly suited my needs, looking forward to a lot more!
@TomPetoTraining3 жыл бұрын
Thanks, I’m moving my gym to a new studio this Sunday so will have lots more follow along videos, tutorials & Vlogs coming soon.
@HeyLookWhatICanDo3 жыл бұрын
🙏🏼 Thank you. I just ended my Apple fitness 3-month trial and loved the 20 min strength follow along. This was what I needed and a bit more🙌🏼
@TomPetoTraining3 жыл бұрын
No problem. I’ve got a Dumbbell Shoulder & Bicep follow along recorded which I’ll post tonight or tomorrow. Appreciate the channel support 💪🏼
@ellton852 жыл бұрын
Loved it. Nice to do a workout with a northerner, hits the spot. I enjoyed the calm nature of the video, without some intense disco tunes in the background. You should smile more though! Good work 😁
@TomPetoTraining2 жыл бұрын
Can’t let these southerners and Americans take over too much! This was one of my first videos, hopefully I crack a smile more in the newer ones.
@mmaa76573 жыл бұрын
I love how you explain what you are doing with each exercise. This workout made me sweat like crazy..I love it! The hardest for me was the bicep curl. My favourite was the squat thruster. Overall, I enjoyed this workout and will be doing this weekly.
@TomPetoTraining3 жыл бұрын
Thanks, I personal train most of the day so try to bring that style into my videos! Keep up the good work, try the single DB follow along also as it’s a great heart rate raiser workout.
@foxshear4 ай бұрын
Awesome
@TomPetoTraining4 ай бұрын
Thanks, got a OG workouts in here! 👏🏼 Have a look at some newer ones also 👍🏼💪🏼
@psprings96494 жыл бұрын
Fantastic video, I appreciate your follow along videos very much. Just subscribed to your channel, thank you for all your follow along exercise posts.
@TomPetoTraining4 жыл бұрын
P Springs Thanks a lot appreciate the support. Will be posting a new 20min follow along Kettlebell video ASAP!
@richardyoung50232 жыл бұрын
Advent challenge complete!! Thanks for posting all the videos guys. Merry Christmas
@jonojam Жыл бұрын
Brilliant, just what I was looking for to ease my ADHD between work tasks
@TomPetoTraining Жыл бұрын
Great, this is an old one now so make sure you check out some of my newer ones also 👌🏼👍🏼
@debbiemayberymaybery25064 жыл бұрын
My favorite is the thrusters, squats press move ! I like CrossFit moves.
@TomPetoTraining4 жыл бұрын
DEBBIE MAYBERY Maybery agreed, they are an awesome strength & cardio combo!
@QueannaJulien2 жыл бұрын
This was great, my fave was the dumbbell thruster!!
@TomPetoTraining2 жыл бұрын
Toughest one of the lot 💪🏼
@83Farasha3 жыл бұрын
Happy to have come across this workout! Best one I’ve seen yet. Thank you!
@TomPetoTraining3 жыл бұрын
Thanks a lot, check out some of my other follow alongs. I’m doing around one per week at the moment
@83Farasha3 жыл бұрын
@@TomPetoTraining I definitely will! Thank you
@mohamedshiraz46713 жыл бұрын
Followed along and burned 300 cals in 20 mins, with no ads in between just let me focused your video entirely. Thanks Tom.
@TomPetoTraining3 жыл бұрын
No problem, glad you enjoyed it. Have a go at some of my others & let me know how you get on.
@mohamedshiraz46713 жыл бұрын
@@TomPetoTraining sure
@autumnrain3998 Жыл бұрын
Just finished this Awesome workout. Thank you for sharing.
@TomPetoTraining Жыл бұрын
You’re welcome, check out my Dumbbells playlist. Got loads of newer ones to check out also.
@ralphkemp4324 жыл бұрын
Great work out Tom will be adding to my weekly routine. Also a great one for in doors if like me you live in a flat and can’t jump around much. 👍
@TomPetoTraining4 жыл бұрын
Ralph Kemp thanks Ralph, ye good to have a few lower impact routines also!
@eenayeah3 жыл бұрын
Holy cannoli that was hard. I was using pretty heavy dumbbells. But this was so good! Thank you for this!
@TomPetoTraining3 жыл бұрын
Well done! Ye the Thruster get you. Have a go at some of my other follow alongs and let me know how you get on.
@eenayeah3 жыл бұрын
@@TomPetoTraining Wow you have a lot! Definitely subscribing. You deserve a lot more subscribers!! I'm probably gonna end up doing all your follow-alongs 😂
@TomPetoTraining3 жыл бұрын
@@eenayeah appreciate it, share channel with anyone who you know & look forward to hearing how you get on with the other workout!
@jimmynavarro15283 жыл бұрын
You are awesome great workout new subcriber from California
@TomPetoTraining3 жыл бұрын
Thanks a lot. England is about to go into another lockdown so more videos coming soon!
@charliedoyle12913 жыл бұрын
Bent over row was my favourite. Thrusters were the hardest
@TomPetoTraining3 жыл бұрын
Ye Thrusters get the heart rate going!
@ciaradoonerushphotography2 жыл бұрын
Woo! Done! 🥳
@TomPetoTraining2 жыл бұрын
Well done!💪🏼
@bramastaasus39816 ай бұрын
sudah saya lakukan 😃
@TomPetoTraining6 ай бұрын
Well done 👏🏼
@bakedpineapple41313 жыл бұрын
Very well made!
@TomPetoTraining3 жыл бұрын
Thanks a lot
@lloydyefc12 жыл бұрын
Well appears day 24 of the advent was defo tough after the in class work out …lots of similar moves…especially after two days of PT on the bounce ….ouch.
@TomPetoTraining2 жыл бұрын
Well done for the big finish! I think you’ve earned some Christmas dinner
@ahmadbinfadzil82583 жыл бұрын
Very Good one. We should wear shoes not bear foot when doing all these exercises.
@TomPetoTraining3 жыл бұрын
What ever suits you best.
@Hathathorne2 ай бұрын
Hi tom, if its just 20 minutes, should I be doing this daily? I just completed it and it is quite challenging but I feel guilty that its only 20 minutes when my average gym time is 1 hour, as if I should be doing this twice a day.
@madhupilakazhi93883 жыл бұрын
Fantastic... First time I have seen ur workout n I like it.... Just would u pl tell us what should be the weight of dumbbells which u r using in this workout n what is ur recommendation.
@TomPetoTraining3 жыл бұрын
Everyone’s weight should be different & hopefully you will progress over time. I personally use 10-15kg dumbbells for this routine however I recommend starting with a pair or 7-10kg Dumbbells for men and around 4-7kg pair for women.
@manuelleoz38083 жыл бұрын
Great video! how many times per week can i do this workout? sorry for my english I am argentinian, new sub btw
@TomPetoTraining3 жыл бұрын
Tres veces a la semana. Mix in some of my other follow workouts also from the ‘Follow Alongs’ playlist. You could try some of the stretching ones also on rest days 👌
@manuelleoz38083 жыл бұрын
@@TomPetoTraining Great! thank you so much for the answer
@ademyasary2 жыл бұрын
Are beginners able to do this? and how much weight do you lift?
@TomPetoTraining2 жыл бұрын
Yes this is suitable for beginners if you don’t go too heavy. Try starting out with 5 - 7.5kg dumbbells and if they are too easy go up & viva versa. You can always pause an take a break if needed. Let me know how you get on 💪🏼
@ademyasary2 жыл бұрын
@@TomPetoTraining thank you
@kamillajangirov6466 Жыл бұрын
What kg dumbbells should I use female?
@TomPetoTraining Жыл бұрын
Try starting with 5kg per dumbbell and go up or down 1kg if too easy or hard.
@Siegfried58462 ай бұрын
If I do this every day, will I get big enough to frighten off bad guys?
@TomPetoTraining2 ай бұрын
Guaranteed 😂 Maybe add this one in also to make you unstoppable 30 MIN BEAST MODE DUMBBELL WORKOUT kzbin.info/www/bejne/oZaZmJtqZdloirc
@bens45844 жыл бұрын
How many calories does this workout burn? Just out of intrest
@TomPetoTraining4 жыл бұрын
Probably around 200kcal but this will depend largely on what weight you choose and how heavy you are.
@EPdne2 жыл бұрын
Crikey 😳🥵🥵🥵
@TomPetoTraining2 жыл бұрын
Well done, ye bit of a full body blast this one!
@EPdne2 жыл бұрын
Thrusters always get me but that’s because they’re doing me good 😬🤣🤣