Рет қаралды 509,309
This 10 minute workout will tone your arms with weights, burn arm fat and sculpt your upper body. These minimal equipment best arm exercises for women will help show you how to lose arm fat and get rid of stubborn bingo wings for slim arms from home. All you need is dumbbells, but if you don't have them, don't worry, you can do the exercises without equipment.
💙 Shop my Gymshark Outfits: gym.sh/Shop-Li...
🔥 Get the LEAN App 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: www.leanwithli...
👩🎓 Students get 20% off the LEAN App and Products here: www.leanwithli...
🥤 The supplements & protein bars I use to get results: www.leanwithli...
💪 Get your Free Home Workout programs here: www.leanwithli...
🤍 FOLLOW ME:
Instagram: / lillysabri
TikTok: www.tiktok.com...
Private Facebook Group- Lean with Lilly Guides
/ 508730913266325
Twitter: / lillysabri
Facebook: / lilly.sabri
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Get Temperature by Sean Paul here lickd.lnk.to/o...
License ID: grXoPkA2w5R
Get Get Busy by Sean Paul here lickd.lnk.to/6...
License ID: 1DRG7Jg5B9W
Get this and other songs for your next KZbin video at lickd.co/r/lil...
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly