LOSE BACK FAT in 14 Days | 10 minute Home Workout

[@nievewilliams1450]

Why I prefer Lilly over any fitness person is she talks you through it and makes you feel like she is doing it with you in person

[@chllauk]

kzbin.info/www/bejne/d3raZaFjbLZ3e5o

[@viancacantu2046]

you should check out sanne vander:)💛

[@ktuc1358]

So do many of the other fitness KZbinrs. Lilly is a favorite for sure!

[@sarayasmn]

Ikr !!!!!

[@smart_angel5671]

SAME I TRIED OTHER PPL AND IM JUST NOT COMFORTABLE WITH THEM AS I AM WITHE HER

[@TheDarenyaluri]

Seeing no guys in the comments is makes me feel like I shouldn't do these workouts, but i've been doing these for a couple of weeks now and i've already seen progress!

[@tasneem-9724]

Don’t let that discourage you! Keep going, we’re all so proud of you

[@maryannfernandes8736]

KEEP GOING WE GOT THIS!!!

[@amylolhi7750]

@Ellena Coffey haha well said

[@whateven9263]

Working out has no gender my guy. If it makes you look good and feel good, that’s all that matters

[@leylanavarro2829]

They probably think it won’t work and it’s “too easy” for them.

[@robynsoden9238]

I lost 15 lbs just by cutting down on sugar, eating more fruits and vegetables, and you Lily! I encourage anyone looking for more confidence to try these workouts! They've greatly lifted my spirits, and even if you're already in great shape, these workouts are still amazing. Thank you for sharing your drive and energy with us, Lily!

[@fatitahiri8534]

Did you do these exercises for 14 days and u have seen results?

[@mayasookdeo9026]

does anyone else just feel so comfortable and happy watching lilly ? she’s so kind and encouraging

[@TheHumanBodyTalk]

🔝🔝🔝

[@LillySabri]

Hey girls! I hope you enjoyed the burn!! To buy my resistance bands, click here: www.leanwithlilly.com/collections/resistance-bands

[@teterdmt2010]

Hello Lilly, thank you for workout, very good exercices and play list, you are good coach.

[@emmaowen3534]

Loved this workout and getting to put my long bands to use! Thank you. Also can I just say, yesterday’s live was up there with the best (along with the one you wear your bumble bee outfit 😍) xxx

[@chllauk]

kzbin.info/www/bejne/d3raZaFjbLZ3e5o

[@veroniquefaubert9714]

YOU NEED TO BUY IT SERIOUS ... I LOVE TO WORK WITH LONG BAND (IT BRING CHANGE TO HAVE ALWAYS THE WEIGHT) ... YOU FEEL IN LOVE WITH THOSE:)))))))))))

[@omotolaadegoke8830]

I love this and appreciate the variety in using the long bands. Dunno about anyone else, but this killed my arms the next day more than my back, even though I squeezed the shoulder blades together with mind muscle connection. Any ideas as to why (aside from I got weak arms 🤣), I’m open to comments.

[@emmiee12]

You're literally the only fitness KZbinr that has good music taste!

[@genevievelawson5905]

AND THE MUSIC IS TO THE BEAT OF THE EXERCISES. this girl is amazing

[@vanshitaa07]

Yes!! Tru dat

[@IvyConway24]

this video especially was good!

[@kailametcalfe155]

started yesterday day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ day 5 day 6 day 7 day 8 day 9 day 10 day 11 day 12 day 13 day 14

[@technicalhelper2369]

You can do it!!!

[@kailametcalfe155]

@@technicalhelper2369 thanks so much !

[@Pamela-rc1kt]

Yuh yuh get it Kalia

[@Star4bies]

Okay okayyy good luck

[@sairasamir3761]

Good luck 👍 😁

[@janamohamed95]

I added this to my workout list a week ago AND DIDNT EXPECT TO SEE RESULTS IN JUST A WEEK !! IT 1000000% WORKS..Lilly you're my favvvv

[@camilleperez4767]

is it foreal

[@tylunn180]

I am going to check off the days that I do it due to failed attempts in the past ! Day one: ✅ I am into fitness so it wasn’t that tiring all though my arms do burn .. in the good way tho haha Day two: ✅ forgot to do this yesterday oops but I am back at it Day three:✅ complete ^^ Day four: ✅ Day five: ✅ Day six: ✅ Day seven:✅ i can see my back toning up a little but this workout will probably be more than two weeks to work Day eight: ✅ i can see my arms shaping up as well(only a little) Day nine: ✅ if I could do this workout two days in a row after hour long practices that make my whole body sore (arms and legs mostly) you can too. Do not be lazy.

[@kylasparks5333]

Yea I’m on day one as well and I definitely felt it in my arms and twards the end in my lower back.

[@tylunn180]

@@kylasparks5333 but it actually felt pretty good tbh and you got this Kyla!!

[@janeflynn2968]

I have learned to love myself in the front. But I can’t help but look at my back and see that I look fat from the back. I found this, and my hopes rose. Lily has changed my life so much, but after seeing just one day of this I saw significant changes. THANK YOU SO MUCH LILY! ❤️❤️❤️❤️❤️

[@annamullen6275]

Omg did it work for you? Because I am in the exact same situation

[@cfctak742]

@@annamullen6275 wdym DID IT WORK? It will work if you stay consistent with it. You dont see changes in a day. Its not like a magic trick workout. Do it for a week and track your progress, than another week and so on.

[@TheHumanBodyTalk]

❤❤❤

[@rroccio]

vengo a hacer el reto por 14 días, voy a ir comentando acá… 1:✅ me costó bastante pero pude terminarlo 2:✅ hoy me fue más fácil, no me cansé. 3:✅ omg se me hizo fácil y rápido pero mi espalda sufre 😩 4: ✅ hoy me dolió mucho la espalda jsjdkksf pero estuvo bueno 5: ✅ se me hizo más fácil 6: ✅ hoy no estaba con muchas energías y me costo bastante hacerlo pero bueno :$ 7: ✅ me dolió todo, pero vamos lilly sos una genia 8: ✅ día 8 aaaa se nota bastante el cambio 9: ✅ 10: ✅ 11: ✅ 12: ✅ 13:✅ 14: ✅ se me hizo súper lento los 14 días pero pude terminar, a la primera semana ya tenía resultados y a la segunda mi espalda esta más definida y mis hombros también, lo súper recomiendo es un desafío fantástico!!!I I love you lilly. Lo seguiré haciendo por 14 días más para ver otros resultados🙏❤

[@schooltablet5768]

Alright im doing this! In Lilly´s voice you got this girl😿😹 Start measurements • upper back = 36inches • lower back (not waist or so) = 33inches Feelings: Day 1✅: well i feel a bit exhausted, my arms are burning i don't know if it should be so, but i also feel some burn on my back....... Day 2&3: ✅

[@lyricabrown7480]

How is it going?

[@xmelanchloex]

Come back!! :)

[@ihatethescammys.loveyn.5979]

Ahh

[@mafranciscacorreia8852]

we want updates

[@Tegs17]

I just finished day 5 and I can already see a difference. Thank you Lilly !!!

[@beyonceiturriaga9978]

so this actually works??

[@Tegs17]

@@beyonceiturriaga9978 yes it does she recommends pairing it with one of her longer videos to see more of results that’s what I have been doing

[@paigecrawley9007]

@@Tegs17 what video

[@hi.im.sophie]

@@Tegs17 what video?

[@ayeshafayegrenas1078]

Me: Ready to do the workout That ad before the vid start: "sToP! dO NoT eXerCisE!"

[@Summer-gl1qw]

yess frrr

[@penguinlover9423]

Ikr! I saw that too

[@jordannaprice1968]

I hate when that happens lol

[@ghoulusion7558]

oml same that happened to me

[@kellyscorner5367]

OMG YESSSS😭😭

[@paridhigupta7664]

day 1 done ✅ - was able to do it fluidly day 2 done ✅ - felt muscles stretched and some pain day 3 done ✅ - whoo how did I do on the first day day 4 done ✅ - felt my arms and shoulder a bit stronger day 5 done ✅ - excited to do it day 6 done ✅ -felt lethargic so dragged through the workout 2 days break day 7 done ✅ -was easier to do than before 4 days break day 8 done ✅ -feel easier and can do this more effortlessly now day 9 done ✅ - feels much better to do - will try lifting heavy weights day 10 done ✅ - did with heavier weights - definitely difficult thay way - but feel a difference in posture and back 2 days break (I am down 1 kg) day 11 done ✅ 3 days break Day 12 done ✅ gets easier over time!! You have got it

[@paridhigupta7664]

Starting over as I saw great results before. day 1 done ✅

[@h.d3496]

I love how full of life she is! it makes the workout so much more enjoyable

[@johnnelgarcia1342]

OMGOODNESS!!! I most definitely had amazing results!! I’m going to continue adding this to my workout routine!

[@odettg9106]

In how many weeks did you saw that ur back shrink?

[@petraelek9279]

When you sang "sexy back" at the begining I was dead

[@chllauk]

kzbin.info/www/bejne/d3raZaFjbLZ3e5o

[@luckiequies8946]

Samee

[@user-mf6fi5tb4z]

did this 2 times in a row ... now i’m passed out on the floor .. i hate u so much but at the same time i love u lilly 😭

[@justmxria]

no way, i refuse to believe this is only 10 tiktoks-

[@chllauk]

kzbin.info/www/bejne/d3raZaFjbLZ3e5o

[@navao.6422]

Please do an ab/back workout (up to you) that is low impact and no jumping. This is for my mom, and she gets in pain if she doesn't any exercise that is too tough. She can't put too much pressure on her neck and preferably her back as well. Everything else is fine. Thank you so much!

[@sarahraffray8705]

Lilly usually does modifications at the corner of the screen so maybe that would help? I know ger ab workouts are hard!!!!

[@annabates280]

Lilly: “If you want to make it harder …” Me [out of breath]: “Nope, nope I’m good gurl” Love your workouts Lilly!

[@rhia8688]

LOL

[@switzerladyducaprine]

out of breath? this not hard lol

[@keishamartin3287]

😂I know!

[@kbeth7711]

My biggest trouble spot. Anyone still doing this? I plan to start it later today. Is a doll!

[@AgentofSHIELD-xp4gx]

I'll start it this morning. Want to feel my back muscles 🤧

[@astridblanchard]

Very good workout! Didn't even imagine, that with the band the activation of muscles is different. Really felt the burn and the next day I knew what muscles I worked the day before. Thank you for all your enjoyable and entertaining workouts! Even if it burns, it's fun! So it is easier to endure the pain. The music, your smile and the way you push us! Great! Thank you so much Lilly!

[@lusciouslivingtoday]

Had to make the tough decision to start working out from home now as I'm a single mom of 2 kids between working and trying to take care of them. I can no longer make it into the gym on a regular basis. So this video came up at the right time. Cause I'm trying to figure out workouts I can do at home with just resistance bands and a few dumbbells.. Thank you new subscriber here ❤

[@madinad7789]

Ugh who else loves Lilly 💕

[@LillySabri]

❤

[@chllauk]

kzbin.info/www/bejne/d3raZaFjbLZ3e5o

[@melinaauguste1638]

Been struggling to get back into doing a physical activity for a couple of years (although I nevers was athletic) but I've really wanted to gain flexibility, mobility and strenght as I'm gonna turn 30. I barely leave comments but thanks a lot for your workouts. It's all about having controled mouvements and you take jour Time unlike others who just feel like they have a plane to catch 😂. That control over the mouvement is awesome. Been doing your videos over the past two weeks. I'm going super easy on myself and yet I can feel my body getting healthier and in shape (very slowly but effectivily).Of course it goes with eating properly and I add some cardio as well. Thanks Lilly.

[@RaRa-mg7bg]

this works i've done this workout for almost a month now and a lot of back fat went away, thanks lily

[@Ark8ngel]

Did your upper muscles get bigger?

[@rawanghanem1607]

Did you added a diet with it, or other exercises?

[@RaRa-mg7bg]

@@Ark8ngel Well no it just toned out my shoulders

[@RaRa-mg7bg]

@@rawanghanem1607 Yes i had a kinda strict diet and i did ab and butt workouts

[@rawanghanem1607]

@@RaRa-mg7bg thanks for replying ❤️

[@monicaaalucc]

No joke I was just searching for a back workout from Lilly Sabri last night😂 THANK YOU, just in time!

[@LillySabri]

Heheh i've got you babe!

[@SarahH134]

Starting day 1: done ☑️ day 2: done ☑️ day 3: done ☑️ day 4:

[@Adelina41443]

Changed my life kzbin.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

[@danielaozo4472]

Me just planning to workout : sees this: IMA DO IT

[@kamilasalas9692]

Bro let’s do it together that way we come back everyday

[@sofiesdeco118]

Lol same!!

[@danielaozo4472]

@@kamilasalas9692 YESS

[@carlafuentes7678]

@ADRIAN GREGG are yall coming back or..???

[@Zoe-gp1uj]

Y’all good 😭

[@bombastic-butterflyack4679]

This is only Day 2, and my lower back pain has already been reduced! Building strength will hopefully make me more stable long term. Thank you for such engaging and helpful workouts, Lilly!!!

[@ALISHAJPOOLE]

Doing this today!! Anyone else?! Let’s do it!!!

[@shreyaroy7937]

Haha me too

[@ahmadmusa9537]

Same🙌🏼

[@yourmidwestprincess]

Me ❤

[@chllauk]

kzbin.info/www/bejne/d3raZaFjbLZ3e5o

[@bunniebooXO]

I guess 🙂 I’ve been trying to motivate myself to work for my dream body I think a workout buddy would help😊

[@loloaleks]

Literally the best back workout I struggled for so long to find one that makes my back burn without any weights great job 😍😍

[@paigecrawley9007]

Did it help you lose back fat

[@purkayastha_madhura]

I was hoping for a back workout today itself and lo and behold Lilly's here to save the day

[@michellebertozzi5905]

Thank you girl, seriously, thanks to your workouts I'm achieving the body I've always dreamt of, and for my 20th birthday I'm gonna be amazing, so thank you so much!!! 🤍✨ BTW 11 dislikes?! Haters got their notifications on!!🙄

[@safaanoor8936]

How much time it took for you ?

[@michellebertozzi5905]

@@safaanoor8936 I started with her workouts a year ago, but I've been consistent since february 2021, so 'til my birthday it's about 4 months. But you have to be consistent and also take care of your meals

[@Sarai.530]

Honestly looking at all these comments makes me want to do this exercise so every day I do this I’m gonna come back and update you guys to tell you the burn and the results starting on Monday August 8 along with this exercise I’m going to be doing (lose fat in seven days, smaller waist in 14 days- all by lily) and ( get rid of armpit fat in one week by another KZbinr) i’ll come back and update you I promise

[@kaelyngasper3021]

Update? 😊

[@Sarai.530]

@@kaelyngasper3021 hi omg I forgot about this comment but yes I did it and OMG the results are so worth it. I started to be more energetic and I stopped being lazy, my back became just what I wished it looked like I love how my body looks now and js a reminder I’m 14 so if anyone else my age wants to do this DO IT you got it you can do itttttt 🫶🏻🫶🏻

[@ProGamer-jn8mu]

nobody: literally nobody: lily sabri: posts a video me: clicks faster than lily says BURPIES PS: THX LILY SO MUCH I LOVE YOU SO MUCH

[@chllauk]

kzbin.info/www/bejne/d3raZaFjbLZ3e5o

[@ummefaathimah659]

I'm defo giving this a try lilly!

[@ruby-fs1ft]

starting today gonna try doing it for 10 days to see if i get any results ! 💗 day 1 : ✅( i struggles abit today but i’m unfit atm 😭😭not sure if i did all the exercises right but it’s a start ! that band is painful ! i don’t know if i have the right band but still gonna try ) day 2 :✅ definitely easier today still not sure if i’m doing it right though 😭😭 day 3 : ❌ i didn’t do it today i’ve had a migraine all day 😅😅 day 4 : ✅ day 5 :✅ day 6 :❌ day 7 :✅ day 8 : ✅ i couldn’t do the last three exercises i got a pain in my side 😢 day 9 :❌ day 10 ! :❌ day 11 : ✅ day 12 : ❌ day 13: ✅ day 14: ✅ day 15 : ❌ day 16 : ❌ gonna do it for some extra days because i missed some and want better results like to remind me ! 👇👇

[@maddybunt7481]

Hey guys I started this today!!! Follow my journey: Day 1: ✅ felt the burn!! Could for sure feel my back squeezing that sponge!! Day 2:✅ wow the burn!! Struggled on the last 3 exercises and had to modify the last one!! See you tomorrow

[@mercedezgonzales3242]

My back looks like it hat fat wings 😂😭😭 I can’t look at myself naked . Today is the first day of me trying this I love the burn ! I want to feel beautiful again 😭

[@annarubas4724]

You’re beautiful either way!! But you got this girl, just do this for you ❤️

[@kiranmaibarala6597]

even me! dont worry girl, we are beautiful, we just need to bring some things out!! lets do this!!!!!!

[@mafranciscacorreia8852]

lets gooo u can do this i know that feeling

[@ola-fp9xg]

skinny ≠ beautiful

[@Im1BossyChick]

Fat wings has me dying! 🤣🤣🤣 I have little baby cherubim fat wings. 😂 We got this! 💪🏽

[@angelinasilveira861]

look at Lilly coming in clutch! It’s like she heard my thoughts yesterday😌

[@LillySabri]

❤❤

[@angelinasilveira861]

@@LillySabri thank youuu😭💕

[@tinybarbarian2825]

I honestly love your workouts. They’ve made me able to loose 10 pounds and their so much fun.

[@rubyx8485]

i’ve been wanting a great back workout for so long! so excited to try this!!

[@sienabeqiraj2081]

Is it working?

[@luckiequies8946]

@@sienabeqiraj2081 yep!

[@alondraroblesofficial]

Eeeee loveeee your profile picture 🥰

[@paigecrawley9007]

How did it go

[@xbubbleteax7418]

So I changing myself to do this work out and some others for 5W and ( I’m on week 2) I see a difference already I was about to give up on day 5 bc I didn’t see any progress LET ME TELL YOU GUYS on day 7 I could see the difference in my back 👏👏💗💗 so please keep working hard and eat diet no sugar no to much salt too!!

[@anshiiiithetic]

I doing it since I was 13 and gotta excellent results!!!! CAN'T EXPLAIN east or west lilly is always best Lots of love for u sis 🌼💜🌼💜🌼💜💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜🌼💜

[@oliviaroberts612]

Lily is seriously so inspiring. I do at least one of her workouts everyday I don’t do it to tone up but to hear the encouragement she gives all her subscribers. And by following her on fb and ig I get more motivation from her 💕

[@Godisking03]

I just want you to know that you are my favorite fitness channel and I really admire you. There’s just something about you that makes you so likable and I like that you are so supportive and truly care about us. Love you so much 💕🫶🏻☺️

[@amberlyholman157]

However this one did work!! And I HATE I can't show y'all my progress but in two and a half weeks I went from 2 back rolls on each side to one roll on each side with diet and exercise. 😊 2 years strong and this is the only workout that touchEd my back rolls!!!

[@str8jenn.nochaser]

Just did this workout today foe the first time and the BURNNNNNNN! This is exactly what I was looking for 14 day challenge accepted! This is really great for me bc I have spinal injuries, I need to strengthen my back and core along with PT. This is the perfect combo of strength/conditioning/toning. Can't thank you enough. You have a new sub.

[@ayeshaakherwaray1235]

lily I absolutely love you and your workouts, this one being among one of my favourites.thank you for helping me

[@_g.ka_6348]

Omg i already love this workout. I have big problems with my back (frequent back pain, winged scapula) so i'm really happy that you recorded this

[@bhuvanakumar1857]

The music is everything!! 🎵🎶🎵🎶 anndd OMG what the hell was that lilly!!?? 😵😵🔥🔥 this is literally all I needed... Thank you so much!!!😍😍

[@rrvlogs.9892]

I freaking loveeeee doing your workouts. They make me in much better mood and are very intense lol! Thank you for everything you do for your fans. We all appreciate it so much! ❤

[@IvyConway24]

Great workout! Am seeing results after one week and definitely feel it. Also I love how Lily is just vibing the whole time and actually has decent music taste

[@ilikeuselessfightsinthecom165]

music taste is the most npc trash ever

[@nengelen]

We are very, very different people... 🤢

[@danielaozo4472]

Suddenly my back has abs😂

[@kayxxai5365]

Lmaoo

[@sarahjones2132]

Day 1 down! ✅ Day 2 down! ✅ couldn’t go the full 50 seconds for all exercises as I am quite sore from the first day and my usual gym workouts Day 3 skipped ❌: did a full back workout in the gym today instead Day 4 done ✅: some of the exercises are starting to get easier for sure! Day 5 done: it’s easier now!

[@claryfray8291]

I love how she says inspirational words at the end of her workouts! It really makes my day! That and BTS, telling all of us we are perfect the way we are. Lilly, If you could play a BTS song during one of your workout videos, I'd really love it! Of course, if you can't, I understand. Lots of love!!

[@livikel]

I started 3 days ago and I see just now results 😍 thank you!!!!

[@paigecrawley9007]

Did it help you lose back fat

[@laurac817]

Did it help?

[@livikel]

IF I FUCKIN SEE RESULTS WHAT DO YOU THINK???!!!!

[@paigecrawley9007]

@@livikel what

[@nicolerocha1963]

I have tried a lot of diferent "workout vidoe creators" and just wanted to tell you Lilly that you are the one that has madde me want to keep going, so THANK YOU VERY MUCH!

[@bellalil8315]

Trying this workout Day 1: Tried and didn’t find too difficult

[@AngelaGeerman]

I always try other workout plans and routines but i always come back to lily. Only workouts that i have actually seen results from. Love you Lily❤

[@misha9107]

Having Lilly on repeat saying: "I'm bringing sexy back"

[@Tays4105]

Doing day 7 of the Lean and Powerful guide early!

[@caekiie4057]

Definitely adding to my playlist of workouts! Thanks Lilly 💞

[@LillySabri]

Yesss babe!

[@katyemaldonado2663]

Day 1:✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@jhopewithcurlyhairismyreligion]

I swear every time I do the workout I feel liek I’m doing it wrong then I get it in the last 5 seconds right before you move onto the next exercise 😭😭

[@gaj30]

What I do is skim through the video before doing it so I can see what to expect. Maybe you can try that and try out the movements you think you may have trouble with, without resistance to get the movement correctly and then start the workout

[@chllauk]

kzbin.info/www/bejne/d3raZaFjbLZ3e5o

[@analiapietrowski9459]

Hoy empiezo a entrenar con mucho entusiasmo! Espero lograr resultados ya que tengo muy bajo mi autoestima 😓😔.

[@victoriafillippo7317]

Mucha energía!! Yo baje 10kg con Lilly desde el año pasado!! Fuerza guapa 💪🏼... mi recomendación: sigue las guías gratis de ella, son lo máximo o el playlist de 30 días para empezar con toda!

[@priyankaanvekar4519]

Lilly❤️❤️ Your workouts have helped me the most!! Physical as well as Mental health both restored! Thank you so much for everything ❤️

[@moriahcaroline7083]

this is crazy cause i was just looking for back fat burning videos from Lilly and i couldn’t find that many and then she posted this today !! ahhh thank youuuu :)

[@gabbywright9342]

Awww I was waiting for another back vid I’m so happy 💕tysm

[@l0v3_skz]

Im only gunna be doing this for a week and I start school soon awell we all do this everyone! I sadly don't have the bands but I have water bottles HA! Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: And btw your music is a vibe 🙂💅❤

[@noufbeauty7920]

I am so EXCITED WHOOOOOO! Doing it NOW❤️💕🪅

[@user-qp7pb3ht8g]

Hello, I usually love body weight training but I developped a chronic under wrist tendonitis because of my work. I'm really desperate because I cannot do exercises wich need me to force on my right hand anymore. I still swim, but because I don't exercise as much as before I feel awful and my confidence is tumbling down. Could you one day make a video on some exercises that can be done without putting pressure on the wrist/ lower arm? Thank you so much for your content !🥰

[@nevinkaraoglan2071]

Workout Day 1 ✅ Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14

[@annaseiffert5619]

uuu you are such a queen, I was waiting for this back workout for soo long❤️❤️❤️

[@manbitsubhadarsi]

I can really feel the burn and it seems as if my back is on fire..The combination with band is actually challenging. Really a very good exercise..

[@RibeckMwanza]

Thank you so much lilly, my back looks more toned and strong.

[@graceabla3782]

I absolutely LOVED IT!!! I loved the long bands exercises and didn't want the workout to end❤️❤️❤️❤️

[@LillySabri]

Glad you liked it!! I LOVE using the long bands!

[@scarletsteinberg3909]

Back is honestly one of my favourites to train😍

[@syfitxz7002]

i just finished it and I'm shaking, I can't feel my back but I love it thanks Lilly

[@navelimehta6173]

Loving the guide!!!! I feel sooo much more confident and yesterdays Live OH.MY.GOD the burnnnn

[@Tays4105]

Day 10 of the It's You Against You Guide!

[@jessicaramirez9979]

I've Tried to do other people fitness but the only person I bring myself to do is lily

[@sophiehedden9159]

Yay I’ve been hoping for one of these!! Also would love a shoulders and arm fat Aswell please xx

[@lizbethgarcia947]

Yess same I rlly need this

[@luckiequies8946]

There is one workout that is for shoulders, arms and chest!

[@justme-qj1mq]

I’m a skeptic but I’ve recorded my back today and starting today I’ll be doing this and recording my back after the 14 days to see if there’s even a slight change :)

[@mixam8]

You get progress?

[@griceldamarie]

Me looking how to properly do an exercise for a back row with a dumbbell….. because I forgot if it was left arm and left leg or left arm with right leg bent and such….. came across her video. Saw all the incredible comments… Keep in mind never have I saw Lilly or her videos. Nor this one. Mkay? We following. Right. Now. The kicker… 😅 Because of the incredible feedback in the comments I started the video and following along. Me seeing the last three exercises on the floor on your stomach. And I’m 7 months pregnant 😂. I got buggeyed 😳 and decide to do them against a wall standing up 😂 but it got done! ✅ Day two tomorrow and my back feels amazing after this!! ❤

[@ladycabs]

Hi you don't know me but i wanted to know (its been 8 since your comment so your halfway there!) if you have any updates on your journey? I wanted to know if this a good video?

[@cintron-rodriguezjessenia9333]

Today was my 1st day. I am super excited. I’ve been prepping for my wedding. I go dress shopping in May 😍

[@martinagiannattasio3030]

Congratulations!!!

[@user-tecue]

They look easy to do, but boy it hurts! My upper back apprecites it. Thanks, Lilly.

[@grace-nw3qt]

Can’t wait to do this!! Thank you Lilly, love you xxx

[@analizezuzarte7660]

Me literally just opening this to see what I'm going to be doing for the next 14 days, with other 2 hours of my workout.. Love you Queen. Your workouts have made me confident about my abilities.😌❤ Thankyou

[@KaitlynSarah]

I'm more and more amazed by the long bands every time! So worth the money

[@laylas2171]

day1👍 day2👍 day3👍 day4 day5 day6 day7 day8 day9 day10 day11 day12 day13 day14

[@RoydelAllen]

Hi thank you so much for these wonderful exercises. They are certainly helping my wife!

[@ziadedarkheart7445]

🔥🔥 LOVE IT. Been keen for a back workout but everyone always uses dumbbells whereas I prefer resistance bands.

[@isabelacringanu]

The soundtrack makes me do this workout everyday, I love the energy it gives me 🎶❤❤

[@akamau100]

Love the music Definitely makes the work out doable ❤

[@renaeg6430]

Recommendation to do lat pull down with arms in front, not behind the head to prevent shoulder impingement.