Toned Arms & Core Workout - 15 min No Equipment

[@tessavillanueva7231]

I did it... for the very first time in my life I did a REAL push-up. No arms flaring out, on my feet push-up. Seems silly but I feel like this is a major turning point in my fitness journey. 💛💛 4 months of work have really made a difference! Thank you, Chloe!!!❤🧡💛💚💙💜

[@isisribeiroaesthetics3667]

omg I'm so happy for you! I also did my first push-up thanks to Chloe Ting and it's not silly at all it feels amazing!! Keep going!!

[@zl_4042]

i hope this will be me, currently flare like nobody else and flop to the ground :(

[@MinSunYe]

great job! It's literally taken me 2 years to do full push-ups not on my knees for once. Keep going!

[@ok-gh5nu]

Day 4 of '24 summer shred....lets goo!!!! 🔥 Edit: i looveeee chloe's outfit in this 😍 Also for all of you that keep coming back to this video and finish the challange........yaaay🎉🎉, so proud of you for crushing it 🥳❤

[@acggcrissaplatinum7138]

Same! I want to see that outfit in pink color!

[@Godpickney4eva]

Here 🎉

[@patriciam7958]

Yaaaas 🔥

[@betulkala1268]

me too

[@BB_brightly]

Just hit day 4 myself!!!!! Let's gooooo!!!!!

[@frightbat208]

I’m 53, have had bariatric surgery, which means intense exercise can be problematic ( caloric deficit vs caloric food intake). These types of workouts are ideal for people like me. Thank you!

[@maya26248]

day 4 summer shred let’s goooo also as a girl with two rods in the spine these workouts are great and don’t hurt my back but some exercises i have to adjust

[@अनुप्रियाकीर्ति]

Every time I underestimate these up/down pulses, arm circle type exercises Every time they show me my place 😂

[@JessikaJay16]

Same lol

[@xTashleyx]

I get flashbacks of the Wii Fit. IYKYK 😂

[@rantaroamami4841]

Same 😭 it thought I'd be better because I'd have to do arm pulses/circles in my dance classes for 3mins straight, but it turns out they're *much* harder after doing the rest of the workout 😓

[@अनुप्रियाकीर्ति]

@@rantaroamami4841 don't worry girl, we'll get there . 💪

[@QueenyBG]

Right 😂

[@bisolaajibola8140]

Set 1✅ ARM circles ( clockwise ) ARM circles ( Anticlockwise ) Tricep Dip Plank Shoulder Tap Plank To Side Plank Superman Around The World Crab Toe Touch Cork Screw Set 2 ✅ Reverse plank Side plank tap (L) Side plank tap (R) Superman pull Back Knee push up Bear walk Set 3 ✅ Up & Down plank Superman Plank walk Walk out Up pulses Down pulses ARM circles Day 16 completed 👍 ✅❤️

[@shellytubridy4088]

Life saver thank you 😊

[@bisolaajibola8140]

@@shellytubridy4088 you are welcome 🙏❤️

[@butterscoupsie]

Chloe's upper body workouts are so much fun & effective

[@amandasiivers7697]

I agree I literally feel like Superman after 💪

[@sophiaisabelle027]

We will always support you. Keep working hard.

[@hirach8836]

Im at day 11 But unfortunately i have knee problem im unable to do each exercise But im determined im doing at the least what i can

[@anissarihane4379]

Day 9 of summer shred done ✅

[@Jess9679]

The app is absolutely great!! It changes itself if for example you anticipate an exercise from the next day!! Really really good!!

[@DaJoSw]

I love your onesie Chloe! You are amazing as always, thank you for this job you do for us!

[@tripatleenkaur1126]

Day 18🎉 super proud of myself. This is the first time I’m religiously following her workout and seeing a change in my energy level.

[@abbyawesome417]

The outfit is so cute omg🤍thank you for another fabulous workout, perfect if u don’t wanna bulk up, yet maintain strong, lean arms !!

[@francescavideos]

The time challenge teams in the app are so motivating! 10/10 feature ❤

[@kristelejurado3218]

Day 4 let’s go!! Thank you for another great program

[@Evolving_Lucky]

Day 16… proud of myself

[@sadie2914]

Just did this today ad a part of summer shred....I made it through it. That being sad, barely made it. I feel myself getting stronger, but there's still a few exercises I'm not strong enough for yet! Can't wait to be able to do this again but better! Never stopping! Loved this! ❤

[@12reiagoyal8thd7]

Im so excited for this challenge!!

[@smaorik]

So excited to do this workout!❤

[@zeenatkausar7251]

It can't be just me who doesn't wear shoes while doing these workout?

[@angrybirdie999]

I don’t even wear any clothes.

[@spookysnoteleks]

@@angrybirdie999ANY ?? 😳

[@angrybirdie999]

@spookysnoteleks if no one can see it, then it’s whatever

[@zeenatkausar7251]

@@angrybirdie999 wish I could 😭

[@jajajajajjajajajajajaj]

Real

[@t.dianenguyen4320]

Thank You very much Chloe for the nice workout ! Go Chloe, go ! Have a nice training Everyone !

[@adyaanwesha]

So an overview: Set 1: Arm rotations (clockwise) Arm rotations (anti-clockwise) Tricep dips Plank shoulder taps Plank to side plank Superman around the world Crab toe touches Cork screw Set 2: Reverse plank hold Side plank taps (L) Side plank taps (R) Superman pull backs Knee push up Bear walks Set 3: Up and down planks Superman Plank walks Walk outs Up pulses Down pulses Arm circles

[@shalvisingh9643]

You forgot to mention dead on the mat there🥱

[@shellytubridy4088]

Yer but if she had of the video would have been like 2 hours longer 😂 ​@shalvisingh9643

[@ianaagafonova4713]

Chloe’s outfit today is so cute😍😍 as always, actually.

[@Karaya715]

Chloe. You absolutely ROCK!! Thank you!!

[@sushmasuresh5]

Nice workouts but next program can you post advance workouts please Chloe?? Like the 2018 ones.Always grateful for your free programs

[@lizabethelian8562]

I totally agree, with this program I’ve kinda just either added weights/resistance, jumping, or just some variation to make the exercises a little more challenging.

[@dilya_hkm6]

Chloe, thank you so much for the workout❤❤, I wait for your videos from Russia every day and use a translator😅😊💕

[@user-cd3xc1lq4j]

Я тоже, сестра :)

[@aubriegrimm3373]

day 4 of the summer shred and i have the energy to do the excerise but i just cant do it today and need to let my muscles rest because i can no longer do the excerises all the way my body wont do certain things and yesterday i had to mentally get through the pain but today im still going to excerise but just do excerises im able to do and then try to continue tomorrow or the next day and keep it going!

[@BlitzTheRitz]

Hey Chloe! Love the work outs! Are you ok though? You seem a little lost in thought on some movements and not as chipper! I hope you don’t take offense, just really hope if you’re going through something that you’re ok! And people are here for you!

[@marleythewizard]

To me it looks like she is looking at a timer + the voice-over is done separately from the workouts

[@leslymejia926]

Day 9 of '24 summer shred, my arms are crying, but I did it 💪, let's go, I know we can 🔥🫠

[@rexellacervantes7]

Love ur workouts girl so motivating… and the most awesome part is your a guide and it’s free ❤love u girly ..

[@Sum_594]

Day 9 I've already lost 2 kg thank you Chloe☺ 2024 Summer Shred Challenge!! Day 16 keep going 😌 Day 18 🐣

[@laulau6554]

it's 11pm and my head hurts, i could've done today's workout the whole day but I procrastinated. still, I did half of today's workout. Yes, it still counts. As long as you do something, it counts! don't give up and do whatever you can whenever you can

[@1LostKeeper]

Вау, это оказалось действительно тяжело для меня. На протяжении всей тренировки дико болели руки. А в предыдущие дни никаких болей не возникало. Но я обязательно справлюсь, спасибо

[@LunarrValleys]

I can feel the pain just by watching this😂 but I will do it !!!!!! No pain no gain

[@bhoomisharma7954]

Day 16 of 2024 Summer shred challenge!! ❤️🔥✨

[@raiyantaohid03]

Same

[@saberiudgata7504]

Day 1 Looking forward to complete

[@capricrornus4288]

makasih chloeee. gasabar nyoba buat besokkk😭✊🏻✊🏻✊🏻

[@zibaa]

day 24! and i’m honestly shocked how quickly the time has gone by

[@thebettyl]

Yeeeah finally another one workout from beautiful new challenge😍😍😍😍

[@ИмяФамилия-г2ь6ц]

4 день летнего челленджа 2024. Хочу поехать в отпуск в отличной форме:) спасибо Хлое за эти классные тренировки! С ними я чувствую что становлюсь сильнее и лучше

[@تباࢪڪ-و3ذ]

Chloe, I love you so much and thank you for your exercises. Your outfit is very beautiful. I love it ❤️✨

[@VarishkoSkating]

Мне очень понравился наряд Хлои , это второй день моего похудения , думаю это очень эффективно , буду делать по две-три тренировки в день и хорошо питаться , летом буду в прекрасной форме.

[@ИмяФамилия-г2ь6ц]

Привет ! Как твои результаты?

[@namixarmy6845]

Day 4 of summer shred! Feeling great💪🏽💪🏽

[@blackpearl219]

Thank you Chloe ting, we love you ❤❤❤❤❤

[@elaa237]

I loveeeee chloe's outfit in this❤

[@julypicss]

Saludos!! Muchas gracias Chloe❤☺️

[@ZahraaMdlj]

Day 1: This wasn't so bad Day 2: I didn't enjoy today's workout cause I was interrupted 3 times while doing it 😑 Day 3: Today's workout was efficient and enjoyable Day 4: done Day 5: Done Day6: proud that I haven't missed a day yet Day 7: Back to action Day 8: Done day 9: my arms are getting stronger Day 10: done Day 11: done Day 12: done Day 13: It feels good to be back Day 14: My arms we really sore today Day 15: Done Day 16: Done Day 17: today's workout was exhausting for some reason Day 18: done Day 19: done Day 20: 10 more days Day 21: Done Day 22: done Day 23: Done Day 24: Done Day 25: and that's a wrap! I'm done with this challenge

[@pinkgun2274]

Heyyy, today was a rest day?? Reminding youu ❤❤

[@ZahraaMdlj]

​@@pinkgun2274 Yeah I had a rest day. Thanks for the reminder!

[@sulphur1017]

​​@ZahraaMdlj keep going!! 💪🫶😊

[@allisonjones6370]

Chloe your so model material absolutely beautiful and I absolutely love all your workouts! Thanks for all your dedication and hard work ❤

[@Cong-j9k]

“It’s not too hard right?”…… riiiiggghhhhhhhhhhht….

[@QueenyBG]

Riiiighhhttt

[@helena6854]

Riiiiiiigggghhhhhhhhhtttttttt

[@niki7598]

Right 👍

[@sulphur1017]

Wrong

[@Crick.fever28]

Righttttttttttttt

[@NusratJahan-mf1ji]

I feel bad .. I badly injured my toe nail while working out... Rn I am in bed rest .... Hoping to get back Soon and do this workout ❤

[@MpumiShongwe-wo9yr]

That was a great workout. Didn't do it perfectly but I enjoyed it

[@Rashmijain-ng6qr]

I couldn’t resist but I’m here after the first exercise just to sayyy. Her outfit is goooooddddddd.❤❤❤❤❤

[@sandran.3395]

The new app is amazing. Thanks 👍🏻❤

[@karehwaigwe]

Day 16 of the 2024 summer shred 💪🏼🥳

[@nellygurl9]

I'm here for my 4th day challenge😊

[@mmmnopp931]

Day 16 of summer shread AND I FINALLY DID SIDE PLANKS WITHOUT MY KNEES, I'm so happy ❤

[@AlanisEpley-it6bp]

I'm on day 16 today and same!

[@terryboot]

Day 18 of '24 summer shred. Wasnt sure i'd noticed much improvement until today. Actually managed to lift my butt off the floor in the reverse plank lmao (v shaky and i dropped after about 5 secs but defs improvement!)

[@ЕвгенияНикиенко]

Хлоя, мне очень нравятся твои тренировки, продолжай в том же духе🔥

[@isabellaoberbec]

It'll never cease to amaze me how she never seems to sweat a drop throughout the entire workout. I know this is practically what she does for a living but damnnn I be sweatin

[@FOREST-777]

Here We come! SUMMER

[@Mmdnoelse]

Love ur videos keep going girl it exersize changed my life

[@CuteHyena]

Excellent exercises from the excellent Chloe Ting

[@rock_arts121]

greaaatt...hope you do one on arms onlyy

[@LM-hk5iq]

The amount of planks is ungodly..

[@Whitchanges]

Exactlyyy I HATE this workout because of it😞😞

[@levanter143]

the outfit is so cute omg

[@AnishaToppo-mv1jl]

Workouts are amazing 🤩🎉

[@one-of-a-kind5382]

Good workout! Thank you Chloe!

[@manjotsaini14]

Can't believe I just completed day 23. Finally 3 days to go 🎉

[@Dreamy.Dumpling]

Thank goddd thus was easy i thought i would be dying half way although i was at the planks but it was easy

[@urvikhandel2599]

Wow I feel stronger day by day 😌🥰🥰

[@shytatop]

день 4 и я в деле💪🏼

[@GailsOfLaughter]

Day 4!

[@Elixtriaa]

Dude I'm starting high school next year an I rlly need to lose some pounds (imnnot like big big but like I'm in the middle) ur videos rlly help!!

[@Lavii234]

Day 16 of Summer shred challenge 2024 letssss do ittttttt🎉

[@سلمى-ك3ك]

I love you very much, Chloe, but your videos in previous years were more intense and more fun than the new videos, and we want more videos with questions about sports, nutrition, and some useful advice.

[@leslymejia926]

Hellouuu Chloe, I'm on day 18 of '24 summer challenge dyend just a little bit but this workout is 🔥 🥵

[@Memo_IN]

I'll try it but idk if I will do it every day.. Day 1 : Day 2 : Day 3 : Day 4 : Day 5 : Day : 6 Day 7 :

[@TimmyFloww]

What a nice workout, thank you Chloe 🙂

[@bizart296]

Day 4/26 day of the 2024 summer shred challenge done !! This video was dope🥵 🥵💦 My arms are in fiiiire 🔥🔥🔥 With the last three exercises i know i will not survive if i was a bird 🤧🤧🤧 Good luck everyone with this new challenge 💪💪💪

[@bizart296]

Day 9/26 of 2024 summer shred challenge DONE 🥵💦💦

[@bizart296]

Day 11/26 done !!!

[@bizart296]

Day 16/26 of 2024 summer schred challenge DONE !!! Just ten days before the end 💦💪💪💪

[@bizart296]

Day 23/26 of the challenge 😎 i'm so proud of me 🥳

[@SylvanaHalim24]

Love this workout thank you Chloe ❤️❤️❤️

[@cookliet8444]

Wow I remember the arm raises upwards an downwards used to hurt so bad that I had to take breaks in between bfore. But today after 2 programs later, I can't feel anything 😮😮😮

[@ashleypwns6316]

Summer Shred Day 4 👍 Day 9 👍 Day 16 👍 Day 18 👍 Day 23 👍

[@Bobinsky607]

Noticing any difference?

[@ashleypwns6316]

@@Bobinsky607 Yes! I'm a lot stronger and am either losing or tightening up in general flabbyness. My arms are my main problem area but I'm seeing good progress with Chloe's challenges. My back looks a lot nicer too, less pudgy. This is my 3rd challenge. Before this I did 2024 Weight Loss and 2021 Weight Loss. I've lost a few inches/centimeters everywhere and can finally fit back into clothes I had gotten to big for.

[@bunni2454]

day 4 🫣❤️‍🔥 of 2024 summer program!

[@ShamaiemKhan12]

The outfit is so modestly cuteee

[@rashigarg8270]

I love your passion about fitness ✨ can i do this exercise to gain weight ?

[@kiaram201]

Hey everyone! I’m gonna start doing this workout everyday and let you know the results! Pls hold me accountable if I don’t do this send hate cuz i need this 😭 Weight - 57.20 kg Day 1 - ✔️ sweating like a pig Day 2 - ✔️ but i didnt sweat much so I’m gonna do something else as well Day 3 - ✔️ Day 4 - ✔️ this one was hard 😭

[@gualgual9872]

Why did u stop ? 🙂🔪

[@kiaram201]

@@gualgual9872 I didn’t stop. I’m updating it daily on the first video of this challange 😭

[@devolvedharley5612]

I love plank workouts its my 😅favourite thank you.❤

[@mvilasofia]

I'm already doing it ♥️

[@its.fatimah6636]

Day 11 of ‘24 summer shred!!

[@bookishreya]

just finished the ab workout for today

[@antiantifa1313]

Whats your max squat pull ups bench deadlift and overhead press? Or handstand pushups pushups bodyweight rows leg raises?

[@norasiaf4064]

Day 18 complete!

[@LupitaMartinez63018]

Flabby arms? No problem CT will get you looking your best for the summer! ❤❤❤

[@Eva_Moj]

Legit had to force myself to do this😭 I’m on day 4 of the summer shred challenge

[@nailajeon78]

Dayy 4 !!

[@Lonoguera05]

Day 11 of the ‘24 summer shred 🥹

[@anylopez0463]

Day 9 of 2024 challenge feeling strong!

[@AyaHamed-qt7dn]

Day 18 done✅️

[@V4MP1REZ07]

Can u see any results?

[@AyaHamed-qt7dn]

@@V4MP1REZ07 yes I'm loss 3 kg of my weight

[@viproro2029]

Day 4 here we go🏃🏻‍♀️.... Omg 💀💀💀💀💀

[@s2q.1rah]

Day 9 of summer shred ❤❤❤